Preparing Students for What’s Next in Work

• Completing secondary education
• Graduating with a degree in a high-paying field of study
• Receiving mentorship during adolescence
• Obtaining a first full-time job with opportunity for advancement

• Learning opportunities that are designed with the future in mind. For example, learning experiences offered through Junior Achievement reflect the skills and competencies needed to promote economic mobility.

• Internships or apprenticeships that provide hands-on experience and exposure to a career field that can’t be found in a textbook.

• Volunteer or extracurricular roles that develop communication and leadership skills. Virtually every career field requires these soft skills for growth and greater earning potential.

• Relationships that provide insight and connection. Networking with individuals who are already excelling in a chosen field, as well as peers who share similar aspirations, offers perspective from those who are where you wish to be and potentially opens future doors for employment.

• Courses that offer introductory insight into a chosen career path. Local trade or technical schools and other training organizations may even offer certifications that align with a student’s area of interest.

(Feature Impact) Heart disease is something many adults push to the back of their minds if they are not experiencing symptoms; a concern for “later” in life. However, that mindset may be changing. New research suggests younger generations are thinking about their cardiovascular health earlier and with greater urgency.

They’re right to be thinking about it, too. Data from the American Heart Association shows heart disease is still the No. 1 killer of Americans. In fact, someone dies from cardiovascular disease every 34 seconds in the United States.

Risk factors such as obesity, high blood pressure, diabetes, and kidney disease are on the rise, too. Nearly half of U.S. adults have high blood pressure (47%), and obesity (42%), and more than half (57%) have type 2 diabetes or prediabetes.

Despite growing concern about heart health, many adults remain unclear about their personal risk. In fact, a majority of respondents (62%) in a survey conducted by Atomik Research on behalf of Doctor’s Best said they don’t know their current risk for heart disease. To provide context on these findings and highlight emerging heart health trends, Dr. Tania Elliott, a dual board-certified physician in internal medicine, offers some insights.

Feeling Fatigue

In the study, only 50% of respondents reported feeling energetic on a daily basis. Among those who reported feeling fatigued, 46% listed stress as their top perceived contributor, followed by insufficient sleep (38%), both of which are closely tied to cardiovascular health.

Troubling Symptoms

Among Gen Z respondents, 25% reported having shortness of breath during activity or while lying down, compared to just 16% of Baby Boomers, which is commonly associated with compromised heart health.

Statins and Youth

Statins, which help address cardiovascular risk factors such as high cholesterol, are among the most commonly prescribed drugs in America, with more than 92 million Americans currently taking them, according to the Cleveland Clinic. Although most survey respondents (76%) aren’t currently taking a statin, 17% of adults ages 25-34 reported using statin therapy, which is an unexpectedly high proportion given their age and the group’s low anticipated risk of cardiovascular disease.

Side Effects of Statins

Among those taking statins, which are considered a first-line treatment for treating high cholesterol and reducing heart disease risk, 54% reported experiencing side effects, particularly muscle pain (23%) and fatigue (31%). However, taking statins can also affect levels of Coenzyme Q10 (CoQ10), which supports cellular energy and cardiovascular function.

All About CoQ10

Cells use CoQ10 to produce energy and detoxify. Studies have shown people with heart failure who took CoQ10 had around a 50% reduction in mortality. Despite this, awareness is low. Nearly two-thirds (66%) of respondents had never heard of CoQ10 and that number jumps to 76% of adults ages 25-34. Additionally, only a small percentage of respondents (8%) who were on a statin reported having their CoQ10 level tested.

“We have a real opportunity to help younger adults take a more proactive approach to heart health,” Elliott said. “CoQ10 plays a critical role in cellular energy production and heart muscle function, and it can decline with age and statin use.”

If you’re among the 71% of survey respondents who expressed a willingness to learn more about improving your heart health, talk with your health care provider and visit DoctorsBest.com to learn more.

Strategies to Support Heart Health

While some risk factors for heart disease, like age and family history, are out of your control, you can make lifestyle changes to help lower your risk:

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• Eat Whole Foods: A heart-healthy eating plan includes plenty of lean proteins as well as fruits, vegetables, beans, whole grains and foods high in omega-3s, such as salmon, nuts and plant oils.
  
• Know Your CoQ10 Levels: If you’re low, look for a high-quality, bioavailable formula, like Doctor’s Best High Absorption CoQ10 with BioPerine, which supports energy production and muscle function.
• Get Moving: The American Heart Association recommends 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic activity per week to help control weight and lower the risk for conditions that negatively impact the heart.

Photo courtesy of Shutterstock (woman with hand over chest)

SOURCE:

Doctor’s Best

Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.

Freshpet just landed a big third-party credibility boost in the pet food aisle.

In a Feb. 12 announcement, Freshpet, Inc. (NASDAQ: FRPT) said its entire U.S. and Canadian product line has earned Clean Label Project™ Certification and the nonprofit’s Purity Award for ingredient quality and safety. Freshpet says it’s the first and only pet food brand to earn that recognition across its full portfolio.

The Purity Award is reserved for the top third of performers in a product category, according to the release, based on independent testing for contaminants that consumers won’t see on a standard ingredient list.

What the certification tests for

Clean Label Project says its certification process involves independent lab testing for more than 100 environmental and industrial contaminants, including:

• Heavy metals: lead, cadmium, arsenic, mercury
• Bisphenols (BPA, BPS)
• Phthalates (including DEHP)
• Acrylamide
• Pesticides and other environmental contaminants

Freshpet said certification of its recipes began in early 2025, and its full portfolio now meets Clean Label Project’s thresholds for heavy metals and industrial/environmental toxins.

“Twenty years ago, we set out to create a fundamentally different kind of pet food, made from real, simple ingredients and prepared in our own kitchens,” said Scott Morris, co-founder and president of Freshpet. “Clean Label Project’s Purity Award validates that belief and reinforces our commitment to raising the standard for pet food.”

New report highlights higher contaminant levels in many dry dog foods

Freshpet’s announcement follows the release of Clean Label Project’s Dog Food Category Report, which found that many popular dry dog foods contained significantly higher levels of heavy metals and industrial contaminants than fresh and frozen dog foods.

According to the release, the report looked at 79 top-selling dog foods and included more than 11,000 individual tests. In that dataset, traditional dry dog food averaged:

• 13.3 times more arsenic
• 20 times more lead and mercury
• Higher levels of DEHP and acrylamide

By contrast, Clean Label Project found that fresh and frozen dog foods—including Freshpet recipes—had the lowest heavy metal levels of any segment tested and were lower on average than the organization’s benchmark for human-consumable products across arsenic, cadmium, mercury, lead, acrylamide, and DEHP, the release said.

“Most pet owners assume the food they buy for their dogs is held to the same safety standards as human food, but that’s simply not true,” said Molly Hamilton, executive director of Clean Label Project. “Given that dogs often eat the same food every day, this raises important questions about long-term exposure and the need for greater transparency and stronger safety standards.”

Freshpet’s approach: refrigerated, gently cooked recipes

Freshpet’s fresh, refrigerated recipes are positioned as a less-processed alternative to traditional kibble. In the release, the company highlighted:

• Fresh, recognizable ingredients like chicken, beef, salmon, vegetables, and whole grains—without rendered meat meals or fillers
• Gentle steam-cooking rather than high-heat extrusion, which can contribute to acrylamide formation
• 20+ quality and safety tests throughout production, according to the company

“Contaminants like heavy metals and industrial chemicals do not show up on a traditional ingredient list, yet they are what many health-conscious pet parents worry about for themselves and their pets,” said Dr. Lisa Weeth, board certified veterinary nutritionist and head of veterinary research and communications at Freshpet. “Independent verification from the Clean Label Project gives veterinarians and families data to help them make informed decisions when choosing a fresh diet over conventional options.”

What to watch for (STM Daily News)

• Will other brands pursue similar third-party testing? If certifications like this become more common, it could shift how pet parents compare products beyond marketing claims.
• More scrutiny on processing methods. The report’s focus on contaminants and acrylamide may increase attention on high-heat extrusion used in many dry foods.
• Transparency becomes a differentiator. Testing for “what’s not on the label” is likely to become a bigger talking point across the pet food industry.

Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.