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Lone Star Botanicals’ Mushroom Powders Aim to Support Health During the Holiday Rush

Cold and flu season peaks during the holidays. Lone Star Botanicals spotlights organic mushroom extract powders designed to support immune and digestive health.

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Cold and flu season peaks during the holidays. Lone Star Botanicals spotlights organic mushroom extract powders designed to support immune and digestive health.

Cold weather, packed calendars, and crowded gatherings can make the final weeks of the year feel like a perfect storm for sniffles. With cold and flu season ramping up, Texas-based wellness brand Lone Star Botanicals is highlighting its line of clean, organic mushroom extract powders as a natural way to support immune health and overall wellness during the holidays.

Why the holidays can be tough on your immune system

The brand points to a familiar seasonal reality: people travel more, spend more time indoors, and come into closer contact with others—conditions that can make it easier for viruses to spread.

“Sickness can spike in November and December,” said Jeremy Dixon, VP of Operations at Lone Star Botanicals. “It makes sense. As everyone travels more and gathers indoors, it’s easier to catch a cold. Our mushroom supplements are a great way to fortify your immune system throughout those busy holiday social seasons.”

Lone Star Botanicals also notes that flu activity often peaks in the winter months. Citing long-term analysis from the CDC, the company says December is historically the second most likely month for flu cases to peak. Add in the travel surge—AAA forecasts nearly 82 million Americans will travel over Thanksgiving alone in 2025—and it’s easy to see why many families focus on preventative wellness habits this time of year.

A natural wellness tool: mushroom extract powders

Lone Star Botanicals positions its mushroom powders as a simple addition to daily routines, especially for those looking to support the body’s natural defenses during a high-exposure season.

The company also points out that holiday eating can throw off digestion, and that certain supplements may help support digestive comfort when routines and menus change.

What’s in the lineup

Lone Star Botanicals’ mushroom selection includes several popular functional varieties, each marketed for different wellness goals:

  • Cordyceps Mushroom Extract Powder: Highlighted for potential immune and respiratory support, along with support for energy levels.
  • Chaga Mushroom Extract Powder: Positioned for immune support, plus energy, stamina, and digestive health.
  • Lion’s Mane Mushroom Extract Powder: Marketed for digestive support and energy.

The brand emphasizes quality and transparency across the line, stating that its mushroom products are potent, organic, and third-party tested, with 100% pure ingredients and clear labeling.

About Lone Star Botanicals

Founded in 2017, Lone Star Botanicals is a Texas-based, family-operated health and wellness company offering herbs, spices, teas, seasoning blends, and superfood powders. The company describes itself as woman-owned, veteran-owned, and Texas-proud, with products made in the U.S.A. Its stated mission is to simplify wellness with accessible, responsibly sourced ingredients produced and packaged in-house.

To learn more, visit lonestarbotanicals.com.

Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.

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  • Rod Washington

    Rod: A creative force, blending words, images, and flavors. Blogger, writer, filmmaker, and photographer. Cooking enthusiast with a sci-fi vision. Passionate about his upcoming series and dedicated to TNC Network. Partnered with Rebecca Washington for a shared journey of love and art. View all posts


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Rod: A creative force, blending words, images, and flavors. Blogger, writer, filmmaker, and photographer. Cooking enthusiast with a sci-fi vision. Passionate about his upcoming series and dedicated to TNC Network. Partnered with Rebecca Washington for a shared journey of love and art.

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health and wellness

Texas cities have some of the highest preterm birth rates in the US, highlighting maternal health crisis nationwide

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The newest March of Dimes report gives the U.S. a D+ rating on preterm birth rates. IvanJekic/E+ via Getty Images

Texas cities have some of the highest preterm birth rates in the US, highlighting maternal health crisis nationwide

Kobi V. Ajayi, Texas A&M University Seven years ago, at 30 weeks into a seemingly low-risk pregnancy, I unexpectedly began to bleed. Doctors diagnosed me with complete placenta previa. Then, while on bed rest at 32 weeks, my placenta suddenly ruptured, leading to an immediate emergency cesarean section. I became one of about 10% of women giving birth in Nigeria to experience a preterm birth, which means before 37 weeks of pregnancy. Now, as a maternal and child health researcher in the U.S., I’m struck by the stubbornly high preterm birth rate here. According to the most recent March of Dimes Report Card on maternal and infant health, released on Nov. 17, 2025, 10.4% of babies in the U.S. were born prematurely in 2024. Preterm birth is the second-leading cause of infant deaths in the U.S., contributing to over 20,000 infant deaths each year. Some who survive are at increased risk of immediate and long-term health problems, with substantial emotional and financial tolls. That rate has not budged for three years, according to the report – and it is consistently higher than in many other countries, particularly those in the Global North. That’s also true for other crucial aspects of maternal and infant health, such as cardiovascular diseases and mental health needs. One key factor underlying the problem of preterm birth in the U.S. is extensive disparities in health care access for expectant mothers. In Texas, where I conduct my research and where I managed the state’s maternal mortality and morbidity review committee in 2023 and 2024, this issue plays out very clearly.

Revealing disparities that drive preterm birth rates

The March of Dimes report scored the U.S. overall a D+ grade on preterm birth rate at 10.4%, but states differ dramatically in their scores. New Hampshire, for example, scored an A- with 7.9% of infants born prematurely, while Mississippi, where 15% of infants are born prematurely, scored an F. Texas’ rates aren’t the worst in the country, but it scores notably worse than the national rate of 10.4%, with 11.1% of babies – 43,344 in total – born prematurely in 2024. And Texas has an especially large effect on the low national score because 10 of the 46 cities that receive a D or F grade – defined in the report as a rate higher than the national rate of 10.4% – are located there. In 2023, Texas had the highest number of such cities in the U.S. That may be in part because access to maternal care in Texas is so limited. Close to half of all counties across the state completely lack access to maternity care providers and birthing facilities, compared with one-third of counties across the U.S. Moreover, more counties in Texas are designated as health professional shortage areas, meaning they lack enough doctors for the number of people living in these areas. Shortages exist in 257 areas in Texas for primary care doctors, 149 for dentists and 251 for mental health providers. But even against the backdrop of geographic differences in health care access, the starkest contribution to the state’s preterm birth rates comes from ethnic and racial disparities. Mothers of non-Hispanic Black (14.7%), American Indian/Alaskan Native (12.5%), Pacific Islander (12.3%) and Hispanic (10.1%) descent have babies prematurely much more often than do mothers who are non-Hispanic white (9.5%) or Asian (9.1%). These numbers reflect the broader landscape of maternal health in the U.S. Although nationwide maternal mortality rates decreased from 22.3 to 18.6 deaths per 100,000 live births from 2022 to 2023, Black women died during pregnancy or within one year after childbirth at almost three times the rate (50.3%) of white (14.5%), Hispanic (12.4%) and Asian (10.7%) women.
Newborn baby hand holding onto an adult finger.
Adequate prenatal birth care in the U.S. is critical to reversing preterm birth trends. Ratchat/iStock via Getty Images Plus

Preterm birth in context

Having a baby early is not the normal or expected outcome during pregnancy. It occurs due to complex genetic and environmental factors, which are exacerbated by inadequate prenatal care. According to the World Health Organization, women should have eight or more doctor visits during their pregnancy. Without adequate and quality prenatal care, the chances of reversing the preterm birth trends are slim. Yet in Texas, unequal access to prenatal care remains a huge cause for concern. As the March of Dimes report documents, women of color in Texas receive adequate prenatal care at vastly lower rates than do white women – a fact that holds true in several other states as well. In addition, Texas has the highest uninsured rate in the nation, with 17% of women uninsured for health coverage, compared with a national average of 8%. Nationwide, public health experts, community advocates and families are calling for comprehensive health insurance to help cover the costs of prenatal care, particularly for low-income families that primarily rely on Medicaid for childbirth. Cuts to funding for the Affordable Care Act and Medicaid outlined in the 2025 Budget Reconciliation Act make it likely that more Americans will lose access to care or see their health care costs balloon. But state-level action may help reduce access barriers. In Texas, for example, a set of laws passed in 2025 may help improve access to care before, during and after pregnancy. Texas legislators funded initiatives targeted at workforce development in rural areas – particularly for obstetrician-gynecologists, emergency physicians and nurses, women’s preventive safety net programs, and maternal safety and quality improvement initiatives. Rising rates of chronic diseases, such as hypertension, obesity and diabetes, also contribute to women giving birth prematurely. While working with the state maternal mortality and morbidity review committee, my team and I found that cardiovascular conditions contributed to the 85 pregnancy-related deaths that occurred in 2020. An upward trend in obesity, diabetes and hypertension before pregnancy are pressing issues in the state, posing a serious threat to fetal and maternal health.

Learning from other countries

These statistics are grim. But proven strategies to reduce these and other causes of maternal mortality and morbidity are available. In Australia, for instance, maternal deaths have significantly declined from 12.7 per 100,000 live births in the early 1970s to 5.3 per 100,000 between 2021 and 2022. The reduction can be linked to several medical interventions that are based on equitable, safe, woman-centered and evidence-based maternal health services. In Texas, some of my colleagues at Texas A&M University use an equitable, woman-centered approach to develop culturally competent care centered on educational health promotion, preventive health care and community services. Utilizing nurses and nonmedical support roles such as community health workers and doulas, my colleagues’ initiatives complement existing state efforts and close critical gaps in health care access for rural and low-income Texas families. Across the country, researchers are using similar models, including the use of doulas, to address the Black maternal health crisis. Research shows the use of doulas can improve access to care during pregnancy and childbirth, particularly for women of color.
Pregnant woman in a home having a massage from a non-medical caregiver.
Doulas, nonmedical providers who may assist parents before, during and after delivery, can play an important role in improving maternal health outcomes. AndreyPopov/iStock via Getty Images Plus

It’s all hands on deck

There isn’t one, single risk factor that leads to a preterm birth, nor is there a universal approach to its prevention. Results from my work with Black mothers who had a preterm birth aligns with what other experts are saying: Addressing the maternal health crisis in the U.S. requires more than policy interventions. It involves the dismantling of system-level and policy-driven inequities that lead to high rates of preterm births and negative pregnancy and childbirth outcomes, particularly for women of color, through funding, research, policy changes and community voices. Although I had my preterm birth in Nigeria, my story and those shared by the Black mothers I have worked with in the U.S. show eerily similar underlying challenges across different settings. Kobi V. Ajayi, Research Assistant Professor of Maternal and Child Health, Texas A&M University This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Lifestyle

5 Tips to Upgrade Your Home Office

Consider these ideas to blend function, comfort and style, and create a home office that inspires creativity and makes you want to sit down and get things done.

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Consider these ideas to blend function, comfort and style, and create a home office that inspires creativity and makes you want to sit down and get things done.

5 Tips to Upgrade Your Home Office

(Family Features) Hybrid schedules and remote work have become the norm for many people, which means a functional and inspiring workspace is more necessity than luxury. With the right setup – be it a dedicated room or a cozy corner – your space can boost productivity, spark creativity and make your workday more enjoyable. Consider these ideas to blend function, comfort and style, and create a home office that inspires creativity and makes you want to sit down and get things done. Focus on Comfort The desk and chair are the foundation of any home office. Be sure to build a setup that matches your work style by picking the right height desk (with the proper amount of storage and workspace to complete your tasks) and an adjustable chair with good lumbar support. If you’re at your computer most of the time during the day, an ergonomic keyboard and monitor stand can also make a comfortable difference. Create a Clutter-Free Work Zone Incorporating smart storage solutions like shelves, filing cabinets or baskets can help keep your workspace tidy and free of distracting clutter. Desk trays can keep small office supplies organized and within easy reach while maintaining a clean aesthetic. Add Personality with Decor Much like the rest of your home, your workspace should reflect your personality and style. Add artwork, decorative accents, plants or a photo wall to bring inspiration and freshness to your office and choose a color palette that promotes positivity and focus, such as soft blues, greens or neutrals. Layer Functional Lighting For optimal productivity, combine natural light with task and ambient lighting. If possible, position your desk near a window to capture natural light then supplement your space with a desk lamp for focused illumination and floor lamps, under-shelf lighting or wall sconces to add warmth and depth. Don’t Forget Acoustics Distracting noises can negatively impact focus. To absorb sound, use soft furnishings like rugs, upholstered chairs or curtains and consider a white noise machine if you need a more soothing work environment. Find more ideas to update every room in your house at eLivingtoday.com.   Photo courtesy of Shutterstock collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: eLivingtoday.com

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fitness

Self-Care for a Successful New Year

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Last Updated on December 26, 2025 by Daily News Staff

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(Family Features) Resolving to commit to better self-care can happen any time of the year, but there’s something about the calendar flipping to a new year that signals a fresh start. It’s the perfect starting point for new habits and a new approach to protecting your overall wellness.

Self-care takes many forms. Maintaining a well-balanced diet and getting plenty of exercise are some ways to promote your physical health. So is taking good care of your body’s largest organ: your skin. When it comes to mental health, getting organized is a surprisingly effective way to manage stress and keep your goals on track so you feel a sense of accomplishment.

Start working toward a new year where your wellness is front and center with these ideas for simplifying and personalizing your journey. Look for more lifestyle advice and helpful wellness tips at eLivingtoday.com.

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Prepare for Healthier Eating Habits

Students (and parents, too) can accomplish more after school like homework, studying and socializing with the Dell Inspiron 14 laptop powered by the Snapdragon 8cx Gen 2 Compute Platform. Equipped with the Qualcomm AI Engine, this processor enhances audio and visual experiences. Effortlessly multitask and shift between apps without sacrificing speed or battery life, given the power-efficient processor that helps deliver long battery life even in thin, light and quiet designs that don’t require a loud, hot fan.

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Add Whole Grains with Ease and Convenience

Eating whole grains has never been this easy or tasty. Convenient and ready in just 10 minutes, Minute Rice’s Instant Brown Rice and Rice & Quinoa are must-haves for busy families. For those in need of an on-the-go option, Minute Rice Cups, including Brown Rice, Brown & Wild Rice, Brown Rice & Quinoa, Multi-Grain Medley and Jasmine Rice & Red Quinoa, are ready in just 60 seconds. Start the year off right and discover more time-saving solutions at MinuteRice.com.

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Put Your Best Foot Forward

If stepping up your fitness game is part of your plan for 2024, be sure to start on the right foot with the right footwear for the job. Runners in particular should be conscious of quality shoes. Look for ample cushion, comfortable ankle support, overall quality construction and a snug fit that gives your toes some wiggle room. Even slight variations can affect your comfort, so trying on different options is likely your best path toward finding the perfect fit.

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Introduce Weights for Your Workout

Whether you’ve hit a plateau or you’re just bored with your workout, adding dumbbells can introduce a whole new dimension by helping build muscle and burn more fat. Rotating muscle groups lets you give your muscles a chance to recover between workouts. The options are nearly endless, so think about how you’ll use them, where you’ll store them, whether shape or color matters and how much you want to spend.

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Make Skin Care a Personal Priority

Your skin tells an important story about your overall health. Protecting it from harsh elements and sun damage can help ensure your skin stays supple and strong, providing the barrier it’s meant to as it protects the rest of your body. Even seemingly minor irritations like dry skin can be problematic as scratching or cracking can lead to wounds and infection. Rely on a regular moisturizer and be conscious of applying sunscreen whenever you’ll be outdoors.

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Plan for Success in the New Year

Give yourself a boost toward tackling this year’s goals by getting organized. A planner can help you keep important information at your fingertips while making it easy to keep tabs on appointments, deadlines and more. You can even track progress against new habits or journal your way toward a heathier diet. Some people prefer physical planners they can write in and update manually while others find a digital version in a smart device is more convenient.

Photo courtesy of Shutterstock (father and daughter cooking)
Photos courtesy of Unsplash (dumbbells, meal prep, planner, shoes, skin care products)

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SOURCE:
Minute Rice


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