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Power Up Family Mealtimes

Organize meals around recipes with plant-based proteins like peanuts or peanut butter for a nutritious family refuel.

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Bring loved ones together with protein-packed peanuts

(Family Features) Between juggling work, family, friends and social activities, powering through busy day-to-day schedules requires a lot of energy. Building meals around recipes packed with a plant-based protein such as peanuts or peanut butter can help your family come together to refuel.

In fact, at 7 grams per serving, a nutrient-rich powerhouse like peanuts delivers the most protein of any nut and contains six essential vitamins – vitamin E, folate, riboflavin, thiamin, niacin and vitamin B6 – and seven essential minerals – phosphorus, iron, magnesium, potassium, zinc, copper and calcium.

As a versatile ingredient that can be enjoyed as a standalone snack or part of a variety of recipes from morning to night, peanuts can take center stage at the family table when it’s time to recharge at the end of long days. Start with an appetizer like Broccoli and Edamame Salad with Peanut Dressing, which can be on the table in 10 minutes, to hold over hunger ahead of a protein-packed main course like Chicken with Peanut Sauce in Lettuce Wraps. Finish off the evening meal with Peanut Butter Cottage Cheese Cheesecake as a better-for-you dessert.

Find more delicious ideas for keeping your family energized at gapeanuts.com.

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Chicken with Peanut Sauce in Lettuce Wraps

Recipe courtesy of Parker’s Plate on behalf of the Georgia Peanut Commission
Prep time: 10 minutes
Cook time: 15 minutes
Servings: 4

  • 2 pounds ground chicken
  • 2 tablespoons sesame oil
  • 3/4 cup diced shiitake mushrooms
  • 1 small onion, diced
  • 2 garlic cloves, grated
  • 1 1/2 tablespoons fresh grated ginger
  • 1/2 cup hoisin sauce
  • 1/2 cup water chestnuts, diced
  • 3 green onions (both white and green parts), chopped
  • 2 garlic cloves, grated
  • 1/4 cup cilantro, chopped, for garnish
  • 1/4 cup crushed peanuts, for garnish
  • iceberg or butter lettuce, for wraps

Peanut Sauce:

  • 3 tablespoons creamy peanut butter
  • 2 teaspoons brown sugar
  • 1 tablespoon fresh lime juice
  • 2 tablespoons chili garlic sauce
  • 1 teaspoon fresh grated ginger
  • 1 tablespoon soy sauce
  1. In pan, saute ground chicken in sesame oil until cooked through. Drain if mixture is watery.
  2. Add shiitake mushrooms and onion; saute until mushrooms have softened and appear caramel colored.
  3. Add garlic, ginger, hoisin, water chestnuts and green onions. Let chicken mixture simmer on low.
  4. To make peanut sauce: In saucepan over medium-low heat, mix peanut butter, brown sugar, lime juice, chili garlic sauce, ginger and soy sauce until smooth, warm and thinned slightly.
  5. Fold into chicken mixture. Stir until combined and simmer on low until peanut sauce is evenly distributed.
  6. Garnish with fresh cilantro and crushed peanuts. Serve in lettuce wraps.
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Broccoli and Edamame Salad with Peanut Dressing

Recipe courtesy of Parker’s Plate on behalf of the Georgia Peanut Commission
Prep time: 10 minutes
Cook time 5 minutes
Servings: 4

Dressing:

  • 1/2 fresh lime, juice only
  • 1/4 cup toasted sesame seed oil
  • 3 tablespoons honey
  • 2 tablespoons tahini
  • 3 tablespoons creamy peanut butter
  • 1 teaspoon chili oil
  • 1 garlic clove, grated
  • 1 teaspoon fresh ginger, grated
  • kosher salt, to taste
  • 1 tablespoon hot water, plus additional for thinner consistency (optional)

Salad:

  • 2 cups broccoli slaw
  • 1 cup shelled edamame, cooked
  • 1 1/2 cups chopped raw broccoli
  • 1/2 cup English cucumber, quartered and chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup salted peanuts, roughly chopped
  • toasted sesame seeds, for garnish (optional)
  1. To make dressing: In bowl, whisk lime juice, toasted sesame seed oil, honey, tahini, peanut butter, chili oil, garlic, ginger and salt, to taste. Add hot water, adding additional, if necessary, until dressing reaches desired consistency. Set aside.
  2. To make salad: In large bowl, combine broccoli slaw, edamame, broccoli, cucumber, mint, cilantro and peanuts. Toss with dressing to combine and garnish with toasted sesame seeds, if desired.
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Peanut Butter Cottage Cheese Cheesecake

Recipe courtesy of Parker’s Plate on behalf of the Georgia Peanut Commission
Prep time: 25 minutes
Cook time: 2 hours
Servings: 8 (1 slice each)

Crust:

  • 2 cups pretzels
  • 1 1/2 cups vanilla-flavored wafer-style cookies
  • 1/2 cup peanuts
  • 12 tablespoons unsalted butter
  • nonstick cooking spray

Filling:

  • 1/2 cup cottage cheese
  • 1 cup heavy whipping cream
  • 3 tablespoons sugar
  • 3 tablespoons creamy peanut butter
  • 1/2 cup roughly chopped dark chocolate
  • 1/2 cup roughly chopped peanuts
  • 1 pinch sea salt
  1. To make crust: In food processor, pulse pretzels, wafer-style cookies and peanuts until chopped but not powdery.
  2. In skillet, melt butter. Add pretzel mixture until combined with butter.
  3. Spray pie pan with nonstick cooking spray and spread mixture on bottom of pan and slightly up sides; press down until even.
  4. To make filling: In bowl using hand mixer, whip cottage cheese until lumps are smoother, 3-4 minutes.
  5. In separate bowl, use hand mixer to whip heavy cream and sugar until stiff peaks form.
  6. Add cottage cheese and peanut butter to heavy cream mixture; whip until combined, about 1 minute.
  7. Top pie with chopped chocolate and peanuts and freeze 2 hours. Remove from freezer 15 minutes before ready to serve.
  8. Before serving, sprinkle with sea salt.

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SOURCE:
Georgia Peanut Commission

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Food and Beverage

Tackle Your Family’s Hunger with a Touch of Heat

Busy families can revitalize mealtime with Minute Hot Honey Chicken Seasoned Rice Cups, ideal for quick dishes like Hot Honey Chicken Meatball Subs and flavorful snacks like Hot Honey Chicken Rice Crackers with various dips. Explore more recipes online.

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(Family Features) It’s easy to get into a recipe rut when every day feels the same – work, kids’ activities, social events and bedtime routines make it tough to experiment in the kitchen. If your family’s meals are growing boring, all you need is a touch of heat to bring new life to the menu.

Add a delicious blend of savory, sweet and a hint of spice to mealtime with Minute Hot Honey Chicken Seasoned Rice Cups, which are ready to serve fast for busy families. Packed with flavor, they complement main courses, snacks and sides without the hassle.

With just the right balance of heat and honey, they add delicious sizzle and mouthwatering flavor to recipes like Hot Honey Chicken Meatball Subs. Perfectly toasted hoagie rolls are packed with spicy, sweet chicken meatballs and smothered in melted provolone for a tough-to-top taste. Ready in 35 minutes, the subs offer a blend of convenience and gourmet flavor, making this meal an unbeatable choice at dinner time.

Sandwiches deliver an easy way to make mealtime customizable so all your loved ones are satisfied. Try topping your subs with coleslaw for a crunchy, creamy texture or pickled vegetables for an added touch of tanginess to complement the sweet, rich meatballs. For fans of spice, turn up the heat with extra hot sauce.

Solve afternoon hunger pangs with these Hot Honey Chicken Rice Crackers and Ranch Dip, loaded with the sweet heat of hot honey chicken and baked to crispy perfection. This inventive snack is uniquely crunchy and flavorful, blending fiery sweetness with savory chicken flavor as a convenient way to shake up snack time.

For the adventurous types, these homemade crackers pair with more than just ranch. Engage your taste buds further with these suggestions:

  • Spicy cheese dip: Add a little extra kick with cheese dip that’s spiced up with jalapenos or chili flakes.
  • Cucumber dill yogurt: A perfect match for the sweet heat of hot honey chicken with its refreshing, cooling effect.
  • Barbecue sauce: Smoky and slightly sweet, it pairs well with the honey in the crackers.
  • Garlic aioli: Rich and garlicky, this dip brings a robust flavor contrast to the table.

Discover more ways to shake up mealtimes by visiting MinuteRice.com.

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Hot Honey Chicken Meatball Subs

Prep time: 5 minutes
Cook time: 30 minutes
Servings: 4

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  • 1          Minute Hot Honey Chicken Seasoned Rice Cup
  • 1          pound ground chicken
  • 1          teaspoon salt
  • 1          teaspoon cayenne pepper (optional)
  • 1/4       cup breadcrumbs
  • 4          hoagie rolls
  • 2          tablespoons butter
  • 4          slices provolone cheese
  • garlic sauce, for garnish
  1. Preheat oven to 375 F. Heat rice according to package directions.
  2. In large bowl, mix rice; chicken; salt; cayenne, if desired; and breadcrumbs.
  3. Use cookie scoop or hand roll chicken mixture into balls. Place on aluminum foil-lined sheet tray, leaving small space between each ball. Bake 25 minutes, flipping meatballs halfway through.
  4. Slice hoagies in half, lengthwise. Remove some bread from middle to make room for meatballs. Butter inside of each hoagie and place on sheet tray.
  5. Once meatballs are cooked through, turn broiler on high and place buttered hoagies in oven. Cook 1 minute, or until butter is melted and hoagie has browned.
  6. Remove hoagies from oven, place 3-4 meatballs inside (depending on size) and cover with slice of cheese. Broil on high 30 seconds to melt cheese.
  7. Drizzle garlic sauce on top.

Tip: Garlic sauce can be substituted with topping of choice.

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Hot Honey Chicken Rice Crackers and Ranch Dip

Prep time: 5 minutes
Cook time: 20 minutes
Servings: 2

  1. Preheat oven to 400 F. Heat rice according to package directions.
  2. Lay rice on parchment paper. Place another sheet of parchment paper on top. Use rolling pin to roll out rice into thin layer.
  3. Bake 20 minutes.
  4. In medium bowl, mix sour cream and ranch seasoning.
  5. Once crackers are cooked, cut into squares while still hot. Allow to cool.
  6. Serve crackers with ranch dip.

Tip: Ranch dip can be substituted with hummus or any flavored dip.

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SOURCE:
Minute Rice


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Food and Beverage

A Warming Springtime Soup

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soup (Family Features) Spring is often unpredictable. Warm weather, cool days, rain clouds and clear skies – it’s hard to know what to serve for dinner. On those chillier evenings that call for a hot meal, turn to an easy solution like this Roasted Tomato Soup. Find more springtime soup recipes throughout April at Culinary.net. 17435 tomato soup detail image embed1

Roasted Tomato Soup

Recipe courtesy of “Cookin’ Savvy” Servings: 4-6
  • 3 pounds tomatoes
  • 1/2 onion (optional)
  • 1 garlic bulb (optional)
  • 1 tablespoon garlic powder
  • 2 teaspoons onion powder
  • 1 tablespoon sugar
  • 1 tablespoon mesquite seasoning
  • avocado oil
  • 1 1/2 cups broth of choice
  • 1 cup heavy whipping cream
  • salt, to taste
  • pepper, to taste
  • grilled cheese sandwiches, for serving (optional)
  1. Heat oven to 375 F.
  2. Slice tomatoes. Slice onions and garlic, if desired. Place in baking dish.
  3. Sprinkle garlic powder, onion powder, sugar and mesquite seasoning over tomatoes. Drizzle avocado oil over top and mix well.
  4. Bake about 1 hour. Blend until smooth.
  5. Pour into pot and mix in broth and whipping cream. Bring to simmer and add salt and pepper, to taste.
  6. Serve with grilled cheese sandwiches, if desired.
  collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: Culinary.net

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Serve Simple Deliciousness at Your Next Get-Together

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Serve Simple Deliciousness at Your Next Get-Together

(Family Features) If a versatile, easy and economical recipe is just what you need for game day, get-togethers or stress-free evenings at home, these Mini Beef Wellingtons are perfect for you. Enjoy them as a meal with favorite sides or serve as an appetizer the next time you play host.

Visit Culinary.net to find more appetizers, meals, snacks and sides for any occasion.

Watch video to see how to make this recipe!

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Mini Beef Wellingtons
Recipe courtesy of “Cookin’ Savvy”

Mushroom Sauce:

  • 1          can (14 ounces) mushrooms
  • 1 1/2    cups chicken broth
  • 3          tablespoons butter
  • 3          tablespoons flour
  • 1          tablespoon garlic powder
  • salt, to taste
  • pepper, to taste
  • 1/2       cup heavy cream
  • 8          ounces beef tenderloin steaks, cubed
  • 1          package (17 ounces, 2 sheets) puff pastry
  • water
  • garlic and herb spreadable cheese
  • 1          package (2 1/2 ounces) real bacon pieces
  • mashed potatoes, for serving
  1. To make mushroom sauce: In blender, blend mushrooms and chicken broth; set aside.
  2. In skillet over medium heat, melt butter and mix in flour. Slowly add mushroom broth while stirring. It should start to thicken; if it doesn’t, add 1 tablespoon flour and stir well.
  3. Add garlic powder and salt and pepper, to taste. Mix in heavy cream while continuing to stir. Remove from heat and set aside.
  4. Heat oven to 400 F.
  5. Cube steaks and place in bowl then cover and mix well with 1 cup mushroom sauce.
  6. Cut each puff pastry into six squares for 12 total. Use water to moisten each corner of squares and bring them together, forming small box shape. Place 1 heaping tablespoon meat mixture into each pastry square.
  7. Place squares on parchment paper-covered cookie sheets and bake 15 minutes.
  8. Spoon spreadable cheese over hot squares and top with bacon pieces.
  9. Serve with mashed potatoes and use leftover mushroom sauce as gravy.
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SOURCE:
Culinary.net

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Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

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