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Power Up Family Mealtimes

Organize meals around recipes with plant-based proteins like peanuts or peanut butter for a nutritious family refuel.

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Bring loved ones together with protein-packed peanuts

(Family Features) Between juggling work, family, friends and social activities, powering through busy day-to-day schedules requires a lot of energy. Building meals around recipes packed with a plant-based protein such as peanuts or peanut butter can help your family come together to refuel.

In fact, at 7 grams per serving, a nutrient-rich powerhouse like peanuts delivers the most protein of any nut and contains six essential vitamins – vitamin E, folate, riboflavin, thiamin, niacin and vitamin B6 – and seven essential minerals – phosphorus, iron, magnesium, potassium, zinc, copper and calcium.

As a versatile ingredient that can be enjoyed as a standalone snack or part of a variety of recipes from morning to night, peanuts can take center stage at the family table when it’s time to recharge at the end of long days. Start with an appetizer like Broccoli and Edamame Salad with Peanut Dressing, which can be on the table in 10 minutes, to hold over hunger ahead of a protein-packed main course like Chicken with Peanut Sauce in Lettuce Wraps. Finish off the evening meal with Peanut Butter Cottage Cheese Cheesecake as a better-for-you dessert.

Find more delicious ideas for keeping your family energized at gapeanuts.com.

Chicken with Peanut Sauce in Lettuce Wraps

Recipe courtesy of Parker’s Plate on behalf of the Georgia Peanut Commission
Prep time: 10 minutes
Cook time: 15 minutes
Servings: 4

  • 2 pounds ground chicken
  • 2 tablespoons sesame oil
  • 3/4 cup diced shiitake mushrooms
  • 1 small onion, diced
  • 2 garlic cloves, grated
  • 1 1/2 tablespoons fresh grated ginger
  • 1/2 cup hoisin sauce
  • 1/2 cup water chestnuts, diced
  • 3 green onions (both white and green parts), chopped
  • 2 garlic cloves, grated
  • 1/4 cup cilantro, chopped, for garnish
  • 1/4 cup crushed peanuts, for garnish
  • iceberg or butter lettuce, for wraps

Peanut Sauce:

  • 3 tablespoons creamy peanut butter
  • 2 teaspoons brown sugar
  • 1 tablespoon fresh lime juice
  • 2 tablespoons chili garlic sauce
  • 1 teaspoon fresh grated ginger
  • 1 tablespoon soy sauce
  1. In pan, saute ground chicken in sesame oil until cooked through. Drain if mixture is watery.
  2. Add shiitake mushrooms and onion; saute until mushrooms have softened and appear caramel colored.
  3. Add garlic, ginger, hoisin, water chestnuts and green onions. Let chicken mixture simmer on low.
  4. To make peanut sauce: In saucepan over medium-low heat, mix peanut butter, brown sugar, lime juice, chili garlic sauce, ginger and soy sauce until smooth, warm and thinned slightly.
  5. Fold into chicken mixture. Stir until combined and simmer on low until peanut sauce is evenly distributed.
  6. Garnish with fresh cilantro and crushed peanuts. Serve in lettuce wraps.

Broccoli and Edamame Salad with Peanut Dressing

Recipe courtesy of Parker’s Plate on behalf of the Georgia Peanut Commission
Prep time: 10 minutes
Cook time 5 minutes
Servings: 4

Dressing:

  • 1/2 fresh lime, juice only
  • 1/4 cup toasted sesame seed oil
  • 3 tablespoons honey
  • 2 tablespoons tahini
  • 3 tablespoons creamy peanut butter
  • 1 teaspoon chili oil
  • 1 garlic clove, grated
  • 1 teaspoon fresh ginger, grated
  • kosher salt, to taste
  • 1 tablespoon hot water, plus additional for thinner consistency (optional)

Salad:

  • 2 cups broccoli slaw
  • 1 cup shelled edamame, cooked
  • 1 1/2 cups chopped raw broccoli
  • 1/2 cup English cucumber, quartered and chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup salted peanuts, roughly chopped
  • toasted sesame seeds, for garnish (optional)
  1. To make dressing: In bowl, whisk lime juice, toasted sesame seed oil, honey, tahini, peanut butter, chili oil, garlic, ginger and salt, to taste. Add hot water, adding additional, if necessary, until dressing reaches desired consistency. Set aside.
  2. To make salad: In large bowl, combine broccoli slaw, edamame, broccoli, cucumber, mint, cilantro and peanuts. Toss with dressing to combine and garnish with toasted sesame seeds, if desired.

Peanut Butter Cottage Cheese Cheesecake

Recipe courtesy of Parker’s Plate on behalf of the Georgia Peanut Commission
Prep time: 25 minutes
Cook time: 2 hours
Servings: 8 (1 slice each)

Crust:

  • 2 cups pretzels
  • 1 1/2 cups vanilla-flavored wafer-style cookies
  • 1/2 cup peanuts
  • 12 tablespoons unsalted butter
  • nonstick cooking spray

Filling:

  • 1/2 cup cottage cheese
  • 1 cup heavy whipping cream
  • 3 tablespoons sugar
  • 3 tablespoons creamy peanut butter
  • 1/2 cup roughly chopped dark chocolate
  • 1/2 cup roughly chopped peanuts
  • 1 pinch sea salt
  1. To make crust: In food processor, pulse pretzels, wafer-style cookies and peanuts until chopped but not powdery.
  2. In skillet, melt butter. Add pretzel mixture until combined with butter.
  3. Spray pie pan with nonstick cooking spray and spread mixture on bottom of pan and slightly up sides; press down until even.
  4. To make filling: In bowl using hand mixer, whip cottage cheese until lumps are smoother, 3-4 minutes.
  5. In separate bowl, use hand mixer to whip heavy cream and sugar until stiff peaks form.
  6. Add cottage cheese and peanut butter to heavy cream mixture; whip until combined, about 1 minute.
  7. Top pie with chopped chocolate and peanuts and freeze 2 hours. Remove from freezer 15 minutes before ready to serve.
  8. Before serving, sprinkle with sea salt.


SOURCE:
Georgia Peanut Commission

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Fire Up the Grill for Favorite Summer Fare

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(Family Features) Among the many staples of a summer gathering, lighting the grill and enjoying fresh-cooked fare is what makes those moments so special. Bring together your nearest and dearest with favorites straight off the grates to make this summer one to remember.

Pickled Beet Chimichurri Tri-Tip is sure to leave a lasting impression with the succulence of perfectly cooked steak elevated by beet chimichurri. Made with Aunt Nellie’s Diced Pickled Beets that are picked and packed at peak ripeness, they provide a balance of sweetness and vinegar for that familiar homemade flavor.

For a quick-and-easy option that makes dinnertime a cinch, turn to a beloved summer solution: bratwurst. Whether the outer layer is slightly charred or crispy, bratwurst makes it easy on the grill master while giving guests the opportunity to customize with their favorite toppings.

This German Potato Salad Flatbread with Bratwurst and Caramelized Onions recipe combines sliced bratwurst with caramelized onions and cheese for a unique spin on a summer classic. Serving as the base is browned READ German Potato Salad, made with thinly sliced potatoes and bacon in a traditional sweet-piquant dressing.

Find more ways to make summer grilling “grate” at AuntNellies.com and READSalads.com.

Pickled Beet Chimichurri Tri-Tip

Recipe courtesy of “Dad with a Pan
Prep time: 15 minutes
Cook time: 60-90 minutes, plus 10-15 minutes rest time
Servings: 6-8

Tri-Tip:

  • 1 tri-tip roast (2-3 pounds)
  • salt, to taste
  • pepper, to taste

Chimichurri Beet Sauce:

  • 1 jar Aunt Nellie’s Diced Pickled Beets, drained
  • 1 cup fresh parsley, roughly chopped
  • 1/4 cup fresh cilantro, roughly chopped
  • 4 cloves garlic, minced
  • 1/4 cup red wine vinegar
  • 1/2 cup olive oil
  • 1 teaspoon fresh oregano, roughly chopped
  • 1/2 teaspoon red pepper flakes, or to taste
  • salt, to taste
  • pepper, to taste
  1. To prepare tri-tip: Season tri-tip generously with salt and pepper, to taste, on all sides. Rest at room temperature about 30 minutes.
  2. To prepare chimichurri beet sauce: In food processor, combine pickled beets, parsley, cilantro, minced garlic, red wine vinegar, olive oil, fresh oregano, red pepper flakes, salt and pepper. Pulse until mixture is well combined and forms chunky sauce. Adjust seasoning, to taste.
  3. Heat grill to 350 F and prepare for two-zone grilling.
  4. Place tri-tip over indirect heat. Close lid and grill 30-40 minutes, flipping every 5-7 minutes, until internal temperature reaches 125 F for medium-rare.
  5. Move tri-tip to direct heat and grill 2-3 minutes per side, or until internal temperature reaches desired doneness (135 F for medium-rare).
  6. Transfer tri-tip to cutting board and rest 10-15 minutes.
  7. Slice tri-tip against grain into thin slices. Arrange slices on serving platter and drizzle with chimichurri beet sauce. Serve extra sauce on side for dipping.

German Potato Salad Flatbread with Bratwurst and Caramelized Onions

Recipe courtesy of “Dad with a Pan
Prep time: 10 minutes
Cook time: 30 minutes
Servings: 4-6

  • 2 large onions, thinly sliced
  • 2 tablespoons butter
  • 4 bratwurst links, sliced crosswise 1/8-inch thick
  • 1 can (15 ounces) READ German Potato Salad, drained
  • 1 flatbread, approximately 12 inches
  • olive oil
  • 1 cup shredded gruyere cheese
  • fresh chives, chopped, for garnish
  • fresh lemon wedges
  1. Preheat grill to medium-high heat (about 425 F).
  2. In 12-inch skillet or pan over direct heat, caramelize onions in butter 15-20 minutes. Set aside.
  3. In same pan, cook sliced bratwursts until browned and cooked through, 7-10 minutes. Set aside.
  4. In same pan, spread drained German potato salad. Cook until browned, 5-7 minutes. Set aside.
  5. Brush bottom of flatbread with olive oil.
  6. Place flatbread directly on grill grates. Layer with browned potato salad, cooked Bratwurst slices, caramelized onions and cheese.
  7. Close grill lid and cook 8-10 minutes, or until cheese is melted and flatbread is heated through.
  8. Garnish with chopped chives and serve with fresh lemon wedges.


SOURCE:
Seneca Foods



Seneca Foods

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Supercharge Summer Fun with a Sweet, Simple Salsa

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Supercharge Summer Fun with a Sweet, Simple Salsa

(Family Features) After a full day at the park or swimming pool, summer fun calls for some refueling. All that sun is sure to exhaust busy families, leaving little time for complicated snacks.

Skip the long ingredients lists and leave confusing cooking instructions behind. Instead, treat your loved ones to this Roasted Sweetpotato Mango Salsa, an easy-to-prepare solution for those busy afternoons.

The natural sweetness of cubed sweetpotatoes (no added sugar required) and mango collide with the delightful crunch of diced bell peppers, onion and jalapeno. Combined with fresh-squeezed orange, lemon and lime juices, it’s equal parts flavor and refreshment served with your favorite chips or crackers.

With complex carbohydrates that provide sustained energy, sweetpotatoes help with both endurance and recovery in athletes, making them a perfect ingredient for reenergizing your family. This nutrition powerhouse is versatile and available year-round so you can enjoy them throughout the summer as part of favorite snacks, weeknight meals or even Saturday morning pancakes.

Pairing them with the more than 20 vitamins and minerals from mangos, which are fat free, sodium free and cholesterol free, makes this salsa a better-for-you snacking solution.

The versatility of sweetpotatoes makes it a cinch to add them to a variety of recipes to enhance flavor and nutrition content, from simple salsas and small bites to elevated recipes and beyond. Plus, they can be baked, microwaved, grilled, slow-cooked or prepared on the stove as a perfect summer sidekick.

Visit ncsweetpotatoes.com to find more recipes that are sure to become summer family favorites.

Watch video to see how to make this recipe!

Roasted Sweetpotato Mango Salsa
Recipe courtesy of the North Carolina Sweetpotato Commission
Servings: 12

  • 1 1/2    cups (2 medium) sweetpotatoes
  • 1/2       teaspoon salt
  • 1/4       teaspoon pepper
  • 1/2       tablespoon chili powder
  • 2          tablespoons olive oil
  • 1          cup mango
  • 1/2       green bell pepper
  • 1/2       red bell pepper
  • 1/2       cup purple onion
  • 1          jalapeno
  • 1/4       cup cilantro
  • 1          tablespoon fresh-squeezed orange juice
  • 1          tablespoon fresh-squeezed lemon juice
  • 1          tablespoon fresh-squeezed lime juice
  • chips or crackers
  1. Heat oven to 400 F.
  2. Peel, rinse and cube sweetpotatoes 1/4 inch or smaller. Toss sweetpotatoes with salt, pepper, chili powder and olive oil.
  3. Spread on baking sheet and roast 20 minutes.
  4. Peel and cube mango. Seed and cube bell peppers. Dice onion. Seed and dice jalapeno. Finely chop cilantro.
  5. Once sweetpotatoes cool, mix with mango, peppers, onion and jalapeno. Cover with fresh-squeezed orange, lemon and lime juices.
  6. Chill and serve with chips or crackers.


SOURCE:
North Carolina Sweetpotato Commission

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

https://stmdailynews.com/category/food-and-beverage

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Quench Your Summer Cravings with Bold, Refreshing Beverages

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Summer

(Family Features) In between summer adventures and hot afternoons spent poolside, you’re likely looking to combat rising temperatures with a cool, refreshing beverage. This year, quench your thirst with drinks that play up the trendiness of bold flavors.

While many concoctions can help you beat the heat, some gems seem to hit the spot better than others. Consider one of the trendiest beverages that is increasingly becoming available at smoothie and juice bars nationwide but which you can also prepare at home: the tempting, bold taste of the Mangonada. With a harmonious fusion of sweet, spicy and tangy flavors, this thirst-quencher captures the essence of tropical indulgence with the majestic mango at the center of its symphony of flavors.

“Mango not only adds a burst of flavor but also brings a unique depth to the beverage,” said Dan Spellman, director of marketing for the National Mango Board.

Central to the Mangonada is Tajín Fruity Chamoy Sauce and Clásico Seasoning – a zesty blend of chili peppers, lime and sea salt – which are must-have ingredients to make the beverage. They combine to infuse the drink with a subtle kick, balancing the mango’s sweetness with a hint of spiciness that hits different.

This beloved beverage has captured the hearts and palates of people worldwide with its bold flavors and vibrant spirit to make summer deliciously unforgettable.

For another take on a classic drink, give this Tangy Chamoy Tropical Daiquiri a try at your next summer cookout. You can enjoy its cool, refreshing flavor with just the right touch of spice from Tajín Fruity Chamoy Hot Sauce with the yellow cap, which is made with natural ingredients but offers a unique fruity and tangy flavor, ideal for pairing with sweet snacks like fruits, smoothies, mangonadas and ice pops. With no added sugar or coloring, they’re perfect for the entire family all summer long.

There are thousands of ways to enjoy these unique flavors. To find more refreshing drinks that beat the summer heat, visit tajin.com.

Mangonada

Recipe courtesy of the National Mango Board

  • 1 cup fresh mango cubes, plus 5-6 cubes for garnish, divided
  • 2 ounces fresh mango nectar
  • 1/2 ounce lime juice
  • 2 cups ice
  • 1/2 ounce agave nectar
  • 2 tablespoons Tajín Fruity Chamoy Hot Sauce, plus 2 ounces for garnish, divided
  • 1 tablespoon Tajín Clásico Seasoning, for garnish
  • 1 tamarind candy, for garnish (optional)
  1. Measure 1 cup mango cubes, mango nectar, lime juice, ice and agave nectar into blender cup. Blend until smooth.
  2. In separate small dishes, add 1 ounce hot sauce and 1 ounce seasoning.
  3. Dip rim of 14-ounce Collins glass into hot sauce then seasoning to coat. Drizzle remaining hot sauce along inside of glass.
  4. In glass, pour 1 tablespoon chamoy sauce followed by blended Mangonada. Top with remaining fresh mango cubes and sprinkle with additional seasoning. Add tamarind candy to glass, if desired.

Tangy Chamoy Tropical Daiquiri

Total time: 15 minutes
Servings: 2

To Rim Glass:

Drink:

  1. Rim two glasses in hot sauce then in seasoning.
  2. Blend diced pineapple with orange juice, ice and hot sauce; pour into glasses.
  3. Garnish with pineapple slice.


SOURCE:
Tajin

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