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Protein-Packed Summer Sweet Treats: Bring joy to your health journey with quick and easy summer recipes

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Last Updated on June 27, 2025 by Daily News Staff

health (Family Features) Beach vacations, backyard barbecues and long road trips make summer a season of spontaneity. Often cited as memory-making moments, these unplanned adventures can also make it a challenge to stay on track with your health. This summer, sticking to your wellness goals doesn’t have to mean missing out on delicious, sweet treats. When summer throws you off your routine, reach for convenient sources of high-quality protein, like Premier Protein High Protein Shakes. With 30 grams of protein, 160 calories and 1 gram of sugar, you don’t have to choose between summer fun and nutrition. These summer shakes bring joy back to the health journey as easy and delicious grab-and-go solutions, putting a healthier, happier lifestyle within reach. Not to mention the shake’s 24 vitamins and minerals, including vitamins C and E, which help support a healthy immune system as part of a healthy diet and lifestyle. The fan-favorite shakes are best enjoyed as part of a nourishing breakfast, afternoon snack, post-workout boost or as an ingredient in a protein-packed recipe. There’s something for every taste bud, with more than 12 flavors including fan-favorites Chocolate, Vanilla, Caramel and Cafe Latte. If you’re interested in trying summertime recipes that taste indulgent and pack a protein punch, consider these tasty treats. When the sun is beating down and the only reprieve is an ice cold refreshment, let this twist on frosted lemonade be your escape from the heat. With fruity flavor and added protein, Frosted Peach Lemonade allows you to travel to a tropical island from the comfort of home. From hot days to cool nights, Premier Protein delivers the perfect solution for the classic bonfire indulgence with Protein Marshmallow S’mores. Your new summer classic, this unexpected s’more hack lets you embrace a sticky treat without sacrificing your nutritional goals. With nutrition that works for you, delicious recipes and nutrition tools help make the ride smoother and more enjoyable as a fun reminder the health journey doesn’t have to be daunting. With easy-to-understand nutritionals, Premier Protein High Protein Shakes deliver tasty fuel for whatever comes next, giving you the confidence to reach your goals and be the best version of yourself without missing summer’s special moments. To find more information and protein-packed recipes that’ll help keep your summer health goals on track, visit PremierProtein.com. 17470 detail image embed1

Frosted Peach Lemonade

  • 2 scoops Premier Protein Vanilla Milkshake 100% Whey Protein Powder
  • 1 cup lemonade
  • 1 cup frozen peach slices
  1. In blender, blend protein powder, lemonade and frozen peach slices until smooth.
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Protein Marshmallow S’mores

  • 2 cups Premier Protein Vanilla High Protein Shake
  • 5 tablespoons gelatin
  • 3 scoops Premier Protein Vanilla Milkshake 100% Whey Protein Powder
  • 3 graham crackers
  • 3 chocolate bars
  1. Add protein shake to small saucepan and layer gelatin on top. Let set 5-10 minutes (gelatin will start to “bloom”).
  2. Over low heat, whisk mixture periodically until consistency thins.
  3. Pour into mixing bowl and allow to cool 5-10 minutes until mixture is warm, not hot.
  4. Add protein powder; whisk 10-20 minutes, or until light and fluffy. Mixture should not break and fall immediately when whisk is lifted.
  5. Pour mixture into lined pan and allow to set in refrigerator.
  6. Slice and serve alone or with graham crackers and chocolate bars.
  collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: Premier Protein

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Food and Beverage

Win Your Watch Party with a Fan Favorite Dip

Game day hosts can elevate their celebrations with a 7-Layer Game Day Dip. This easy recipe combines refried beans, mashed avocados, seasoned sour cream, cheese, tomatoes, scallions, and olives for a delicious spread. Perfect with tortilla chips, it’s an ideal snack for enjoying during the big game. For more recipes, visit Culinary.net.

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Win Your Watch Party with a Fan Favorite Dip

(Family Features) From the pregame party to kickoff and the final whistle, game day hosts know savory snacks are the key to victory. Celebrate the big game this season with a simple yet tasty spin on a football staple with this 7-Layer Game Day Dip. Featuring layers of refried beans, mashed avocados and seasoned sour cream topped with cheese, tomatoes, scallions and black olives, you can tackle a winning spread in next to no time.

Visit Culinary.net to find more strategies for serving victorious game day recipes.

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7-Layer Game Day Dip

Recipe adapted from Love & Lemons

Prep time: 20 minutes

Servings: 12

  • 1          can (16 ounces) refried beans
  • 3/4       cup salsa
  • 2          avocados
  • 1          green bell pepper, finely chopped
  • 2          tablespoons fresh lime juice
  • 16        ounces sour cream
  • 3          tablespoons taco seasoning
  • 1 1/2    cups grated sharp cheddar cheese
  • 1          tomato, diced
  • 1          bunch scallions, chopped (optional)
  • 1          can (2 1/4 ounces) sliced black olives, drained (optional)
  • tortilla chips, for serving
  1. In medium bowl, stir refried beans and 1/2 cup salsa. In separate medium bowl, mash avocados with remaining salsa. Add bell peppers and lime juice; stir to combine. In third medium bowl, stir sour cream and taco seasoning.
  2. To assemble, spread refried bean mixture in bottom of baking dish. Spread avocado mixture evenly on top then spread sour cream mixture. Sprinkle with cheddar cheese then top with diced tomatoes.
  3. Top dish with scallions and black olives, if desired. Serve with tortilla chips.

Photo courtesy of Shutterstock

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
SOURCE:

Culinary.net


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Food and Beverage

Straw Hat Pizza: The Rise, Fall, and Nostalgic Legacy of a California Pizza Icon

Straw Hat Pizza was once a California pizza powerhouse. Explore the rise, decline, and nostalgic legacy of this beloved family pizza chain.

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pizza on brown wooden tray
Photo by Dario Garcia on Pexels.com

Long before pizza delivery apps, stuffed-crust gimmicks, and national chains on every corner, there was Straw Hat Pizza — a family-friendly, California-born pizza chain that helped define what “going out for pizza” meant for generations.

For many Californians, Straw Hat Pizza wasn’t just dinner. It was birthday parties, Little League celebrations, arcade games, salad bars, and the hum of a busy dining room packed with families. While the brand is far smaller today, its place in American food history is secure.

Humble Beginnings: A California Pizza Story

Straw Hat Pizza was founded in 1959 by Charlie Olson and Bill Henderlong. The first location opened in San Leandro, California, during a period when pizza was still becoming a mainstream American favorite.

The name came from the straw hats worn by pizza makers at early California pizzerias — a visual shortcut that told customers exactly what kind of place they were entering. Casual. Friendly. Pizza-focused.

Straw Hat Pizza 1977 TV commercial –
robatsea2009 Channel

The Golden Years: 1960s Through the Early 1980s

Through the 1960s and 1970s, Straw Hat Pizza expanded rapidly across California and Nevada. By 1980, the chain reportedly operated more than 200 locations, becoming a staple in suburban shopping centers and family neighborhoods.

  • Large dining rooms built for families and groups
  • Arcade games and coin-operated attractions
  • Salad bars — a defining feature of the era
  • Party rooms for birthdays and team celebrations

The pizza leaned toward what we now call California-style: thin, layered crusts, generous toppings, and a menu designed for sharing. It was food meant to be eaten at a table, not rushed out the door.

Corporate Consolidation and Decline

In 1969, Straw Hat Pizza was sold to Saga Corporation, which later became part of Marriott Corporation. As restaurant consolidation accelerated in the 1980s, Straw Hat became caught in a wave of mergers and acquisitions.

By the late 1980s, many Straw Hat locations were sold to or converted by Pizza Hut. Franchise owners fought back, eventually retaining rights to the Straw Hat name and continuing operations independently — but the brand’s footprint was permanently reduced.

How Straw Hat Pizza Survived

Unlike many mid-century restaurant chains, Straw Hat Pizza never fully disappeared. Independent franchise owners reorganized, preserving the brand, recipes, and name. Today, a limited number of Straw Hat Pizza locations continue operating — primarily in California.

It is no longer a national competitor, but rather a regional legacy brand, sustained by nostalgia and loyal local customers.

Why Straw Hat Pizza Still Matters

Straw Hat Pizza represents an era when pizza parlors were community spaces — places to linger, celebrate, and connect. Its story mirrors the rise of suburban America and the transformation of pizza from novelty to cultural staple.

For many, the memory of Straw Hat Pizza is inseparable from childhood — the smell of baked dough, the sound of arcade machines, and the excitement of a shared pie arriving at the table.

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The Nostalgia Revival

Vintage menus, matchbooks, and advertisements from Straw Hat Pizza frequently surface online, part of a broader resurgence of interest in retro restaurants. These artifacts remind us that regional chains once played a major role in shaping American food culture.

Straw Hat Pizza may no longer dominate California strip malls, but its legacy lives on — in memories, collectibles, and the handful of locations still serving slices under that iconic name.

Related Coverage on STM Daily News

External References & Further Reading

STM Daily News continues to explore the food history that shaped our communities — from vanished chains to local favorites that still define how we eat and gather.

Author

  • Rod Washington

    Rod: A creative force, blending words, images, and flavors. Blogger, writer, filmmaker, and photographer. Cooking enthusiast with a sci-fi vision. Passionate about his upcoming series and dedicated to TNC Network. Partnered with Rebecca Washington for a shared journey of love and art. View all posts


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Food and Beverage

A Convenient Homecooked Solution Without the Slow Cooker

For a quick and easy version of the comfort food classic, consider this Quick Homecooked Chili that’s made in a skillet and ready in half an hour. Just brown ground beef with a chopped onion, stir in beans, tomato sauce, cubed sweet potato and a few simple seasonings and you’re well on your way to a winter warmup.

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For a quick and easy version of the comfort food classic, consider this Quick Homecooked Chili that’s made in a skillet and ready in half an hour.

Homecooked Chili

(Family Features) Walking in the door to the smell of homemade chili is sure to warm you up from the inside-out, but if you forgot to set up the slow cooker before heading out the door in the morning, don’t fret – a hearty bowl of beans, beef and stewed goodness can still await.

For a quick and easy version of the comfort food classic, consider this Quick Homecooked Chili that’s made in a skillet and ready in half an hour. Just brown ground beef with a chopped onion, stir in beans, tomato sauce, cubed sweet potato and a few simple seasonings and you’re well on your way to a winter warmup.

Find more easy ways to feed your family by visiting Culinary.net.

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Quick Homecooked Chili

Recipe adapted from Allrecipes

Prep time: 10 minutes

Cook time: 20 minutes

Servings: 6

  • 1          pound ground beef
  • 1          onion, chopped
  • 1          can (15 ounces) tomato sauce
  • 1          can (15 ounces) kidney beans
  • 1          can (14 1/2 ounces) stewed tomatoes
  • 1          can (10 ounces) diced tomatoes with green chilies
  • 1          sweet potato, cubed
  •             water (optional)
  • 1          teaspoon chili powder
  • 1          pinch garlic powder
  • salt, to taste
  • pepper, to taste
  • sour cream (optional)
  • sliced avocado (optional)
  1. In large saucepan over medium heat, cook ground beef and onion until meat is browned and onion is tender, 5-7 minutes.
  2. Stir in tomato sauce, kidney beans, stewed tomatoes with juices, diced tomatoes with green chilies and cubed sweet potato. Add water to reach desired consistency.
  3. Season with chili powder and garlic powder. Add salt and pepper, to taste.
  4. Bring to boil then reduce heat to low. Cover and simmer 15 minutes.
  5. Serve with sour cream and sliced avocado, if desired.

Photo courtesy of Unsplash

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SOURCE:

Culinary.net


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The Latest from Sleeve’s SPR: Sleeve's Senior Pickleball Report

NPL Rebrands as Champions Series Pickleball (CSP), Expanding Focus on 40+, 50+, and 60+ Divisions

NPL Rebrands as Champions Series Pickleball (CSP), Expanding Focus on 40+, 50+, and 60+ Divisions

The National Pickleball League (NPL) will rebrand as Champions Series Pickleball (CSP) starting January 28, 2026, focusing on competitive play for the 40+, 50+, and 60+ age divisions. This change reflects the league’s growth and commitment to highlighting accomplished athletes, while retaining elements of its original identity.

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