Recipe of the Week
Simple, Satisfying Meals for the New Year
Meals for the New Year: While you’re easing your family back into routines in the new year, simple, wholesome meals can help you stretch your grocery dollars further and find your rhythm in the kitchen again. This Sweet Potato Breakfast Bowl satisfies both eyes and stomachs through a combination of black beans, eggs and sauteed vegetables.
Last Updated on January 25, 2026 by Daily News Staff
Simple, Satisfying Meals for the New Year
(Family Features) While you’re easing your family back into routines in the new year, simple, wholesome meals can help you stretch your grocery dollars further and find your rhythm in the kitchen again.
Satisfying and approachable recipes that come together quickly using a dependable base ingredient like beans are resonating with home cooks, helping take the pressure out of cooking. Grown, cooked and canned in America, Bush’s Recipe Beans add plant-based protein and fiber to any dish, making it easy to achieve new year’s goals while bringing flavorful meals with high-quality ingredients to the table.
For a warm, colorful way to start your morning without spending extra time in the kitchen, consider this Sweet Potato Breakfast Bowl, which satisfies both eyes and stomachs through a combination of black beans, eggs and sauteed vegetables. Or put a Mediterranean twist on lunch and dinner with this Greek Dense Bean Salad, a bright, fresh dish that includes chick peas and cannellini beans.
Visit bushbeans.com for more meal ideas that help you cook more, spend less and gather with loved ones.
Sweet Potato Breakfast Bowl
Prep time: 5 minutes
Cook time: 10 minutes
Servings: 2
- 2 tablespoons olive oil
- 1 small yellow onion, finely chopped
- 1 small red bell pepper, finely chopped
- salt, to taste
- pepper, to taste
- 2 cups cooked sweet potatoes
- 1 can (15 ounces) Bush’s Black Beans, drained
- 1 teaspoon chili powder
- 2 fried eggs
- 1 avocado, sliced
- cotija cheese, crumbled
- lime wedges, for serving
- In large skillet over medium heat, heat olive oil. Add onions and bell pepper; cook, stirring occasionally, until peppers are softened, 5-7 minutes. Season with salt and pepper, to taste.
- Add sweet potatoes, black beans and chili powder; stir to combine. Cook until potatoes and beans are warmed through, 4-5 minutes.
- Divide bean mixture between two bowls. Top each bowl with fried egg, avocado slices and crumbled cotija cheese. Serve with lime wedges.
Greek Dense Bean Salad
Prep time: 15 minutes
Servings: 6-8
Dressing:
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- 1 teaspoon dried oregano
- salt, to taste
- pepper, to taste
Tzatziki Sauce:
- 1/2 cup plain yogurt
- 1/4 cucumber, grated, excess water drained
- 2 teaspoons lemon juice
- 2 teaspoons extra-virgin olive oil
- 1/2 teaspoon garlic, minced
- 2 teaspoons fresh dill, chopped
- salt, to taste
- pepper, to taste
Salad:
- 1 can (16 ounces) Bush’s Chick Peas, drained and rinsed
- 1 can (15 1/2 ounces) Bush’s Cannellini Beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, diced
- 1 cucumber, seeded and diced
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- Greek dressing (directions below)
- 1 cup tzatziki sauce (directions below)
- chicken skewers (optional), for serving
- To make dressing: In food processor or blender, blend olive oil; red wine vinegar; lemon juice; Dijon mustard; garlic; oregano; and salt and pepper, to taste, until well combined. Set aside.
- To make tzatziki sauce: In bowl, stir yogurt; cucumber; lemon juice; olive oil; garlic; dill; and salt and pepper, to taste, until well combined. Set aside.
- To make salad: In large bowl, combine chick peas, cannellini beans, cherry tomatoes, red onion, cucumber, olives, feta cheese and parsley; toss with dressing.
- Top with tzatziki sauce and serve with chicken skewers, if desired.
- Chef’s tip: Store leftover tzatziki sauce separate from salad.
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Food and Beverage
Complement Game Day with a Crispy Snack
Game Day Treat: During peak homegating season, a successful game day host should offer tasty snacks, like Crispy Potato Skins, to keep fans engaged. This hearty classic features russet potatoes, bacon, cheese, and optional toppings like sour cream and green onions, providing an easy, delicious addition to any watch party.
Last Updated on February 7, 2026 by Daily News Staff
Complement Game Day with a Crispy Snack
(Family Features) In the midst of peak homegating season, with football championships taking center stage and action heating up on the hardwood, a good game day host knows you can never have too many delicious snacks on hand. Kicking off the madness can be as easy as these Crispy Potato Skins, a hearty watch party classic that keeps fans fueled and engaged with the game on the big screen.
Enjoy all the touchdown tosses and alley-oop action with more recipe inspiration at Culinary.net.
Crispy Potato Skins
Recipe adapted from Simply Recipes
Prep time: 10 minutes
Cook time: 1 hour, 40 minutes
Servings: 6
- 6 medium russet potatoes
- extra-virgin olive oil
- 6 slices bacon
- kosher salt, to taste
- freshly ground pepper, to taste
- shredded cheddar cheese
- sour cream (optional)
- thinly sliced green onions (optional)
- Heat oven to 400 F. Clean potatoes then pierce with fork.
- Rub potatoes with olive oil then bake 1 hour until cooked through.
- In frying pan over medium heat, cook bacon 10-15 minutes until crisp. Drain on paper towel-lined plate then crumble.
- Cut cooked potatoes in half then scoop out insides, leaving about 1/4 inch of potato inside skins. Rub with olive oil then season with salt, to taste. Place on roasting pan and cook 10 minutes. Flip and cook 10 minutes.
- Arrange potatoes skin-sides down and season with pepper, to taste. Sprinkle with cheese and crumbled bacon then broil 2 minutes.
- Serve with sour cream and sliced green onions, if desired.
Photo courtesy of Shutterstock
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At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/
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Food and Beverage
Mix a Little Luck into Your Big Game Menu
Picture this: Your team is down three points, but the taste of victory is just one field goal away. Sometimes, all you need is a little luck and a whole lot of guac. Dip into good fortune this football season with help from this Good Luck Guac recipe.
Last Updated on February 6, 2026 by Daily News Staff
Mix a Little Luck into Your Big Game Menu
(Family Features) Picture this: Your team is down three points, but the taste of victory is just one field goal away. Sometimes, all you need is a little luck and a whole lot of guac. After all, an estimated 250 million pounds of avocados are consumed during the Big Game each year, according to Hass Avocado Board Volume Data. That’s enough to fill 30 million football helmets with guac – but filling your belly instead is a win-win for good luck and great flavor. Dip into good fortune this football season with help from Avocado From Mexico’s Guac Guru, Rob Riggle, whose visionary Good Luck Guac recipe is ready to share just in time for the Big Game. Whether you’re in it for the football, the commercials or the snacks, this recipe can score major points with your entire crew.
Crafted for fans of every team, this bold, golden twist on a favorite football snack is infused with ingredients associated with good luck – edible gold flakes and pomegranate seeds – to get you through the most nail-biting moments of the game. The star ingredient is fresh, high-quality Avocados From Mexico that offer good taste, good nutrition, and good times. Beyond delicious dips, chips and lots of fun, hosting a watch party can also be a lot of work. Make sure your hosting duties don’t create interference or put you on the sidelines with these tips: Get a jumpstart on party prep. The day before the game, tidy up your space and prepare as much of the food as you can. For dishes best served fresh – like guac – take care of the ingredient prep, like chopping veggies. Create comfortable seating and viewing areas. For a watch party, you’ll want plenty of room for guests to sit comfortably where they can see the screen and have easy access to the guac. If there’s not enough space in the living room to fit everyone, consider bringing a TV to the kitchen so people can snack and watch at the same time. Know your guests. From non-alcoholic beverage options to additional entertainment like board games and kid-friendly activities, become a next-level party host by providing a setup tailored to your guests’ needs. One thing almost everyonecan agree on: Guac made with Avocados From Mexico can be the star of nearly any party’s snacking lineup. Make it your team’s lucky day with more game day recipes at AvocadosFromMexico.com/recipe. 
Good Luck Guac
Recipe courtesy of Rob Riggle on behalf of Avocados From Mexico- 4 Avocados From Mexico, halved, pitted and peeled
- 1 tablespoon lime juice
- 1 tablespoon onion, minced
- 3 tablespoons pomegranate seeds
- 1/4 teaspoon salt
- 1 pinch edible gold leaf flakes
- In large bowl, mash avocados until chunky-smooth.
- Fold in lime juice, onion, pomegranate seeds and salt until well combined.
- Garnish with edible gold leaf flakes.
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/
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Food and Beverage
A Convenient Homecooked Solution Without the Slow Cooker
For a quick and easy version of the comfort food classic, consider this Quick Homecooked Chili that’s made in a skillet and ready in half an hour. Just brown ground beef with a chopped onion, stir in beans, tomato sauce, cubed sweet potato and a few simple seasonings and you’re well on your way to a winter warmup.
Homecooked Chili
(Family Features) Walking in the door to the smell of homemade chili is sure to warm you up from the inside-out, but if you forgot to set up the slow cooker before heading out the door in the morning, don’t fret – a hearty bowl of beans, beef and stewed goodness can still await.
For a quick and easy version of the comfort food classic, consider this Quick Homecooked Chili that’s made in a skillet and ready in half an hour. Just brown ground beef with a chopped onion, stir in beans, tomato sauce, cubed sweet potato and a few simple seasonings and you’re well on your way to a winter warmup.
Find more easy ways to feed your family by visiting Culinary.net.
Quick Homecooked Chili
Recipe adapted from Allrecipes
Prep time: 10 minutes
Cook time: 20 minutes
Servings: 6
- 1 pound ground beef
- 1 onion, chopped
- 1 can (15 ounces) tomato sauce
- 1 can (15 ounces) kidney beans
- 1 can (14 1/2 ounces) stewed tomatoes
- 1 can (10 ounces) diced tomatoes with green chilies
- 1 sweet potato, cubed
- water (optional)
- 1 teaspoon chili powder
- 1 pinch garlic powder
- salt, to taste
- pepper, to taste
- sour cream (optional)
- sliced avocado (optional)
- In large saucepan over medium heat, cook ground beef and onion until meat is browned and onion is tender, 5-7 minutes.
- Stir in tomato sauce, kidney beans, stewed tomatoes with juices, diced tomatoes with green chilies and cubed sweet potato. Add water to reach desired consistency.
- Season with chili powder and garlic powder. Add salt and pepper, to taste.
- Bring to boil then reduce heat to low. Cover and simmer 15 minutes.
- Serve with sour cream and sliced avocado, if desired.
Photo courtesy of Unsplash
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