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Upgrade Summer Lunches with Nutritious Twists on Grilled Cheese

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Last Updated on July 11, 2025 by Rod Washington

summer lunches (Family Features) When the kids are home for summer break, meal-prep becomes a must for busy families to ensure nutritious foods are on the menu. This summer, give your kiddos the fuel they need for all their warm-weather activities and adventures with a healthy twist on a childhood classic. One bite into a grilled cheese sandwich and you’re back in your childhood kitchen, bringing all the nostalgic vibes you can pass down to your little ones. Plus, with nearly endless combinations, there’s a solution for everyone from classics to creative versions. Fruit in a grilled cheese may not be the first idea that comes to mind, but these Blackberry Grilled Cheese Sandwiches offer a juicy, slightly tart burst of flavor tucked between crunchy slices of bread. It’s a sweet, savory lunch that’s just funky enough to impress while putting fresh produce on your kids’ plates. “We love juicy blackberries – not just because they’re delicious, but because they’re packed with fiber,” registered dietitian Tony Castillo said. “That fiber helps keep you full, supports gut health and keeps your energy steady. Plus, blackberries are loaded with antioxidants and vitamin C, making them a true superfood. They’re perfect for baking, savory dishes or just as a snack on the go.” Picky eaters have met their match with Chicken and Apple Grilled Cheese Sandwiches. Tender shredded chicken meets tart apple slices, ooey gooey cheese and whole-grain bread for an unexpected twist that will have taste buds tingling. With minimal ingredients and maximum flavor, they’re ideal for busy weeknights or lazy weekend lunches. If you’re aiming to upgrade your cheesy sandwich arsenal, consider these tips from Healthy Family Project:
  • Cook low and slow over medium-low heat so the bread reaches a crisp golden while cheese melts to perfection.
  • Real butter or olive oil adds a level of crispiness and flavor.
  • Experimenting with cheese can give sandwiches an extra boost. Cheddar is the classic option, but mozzarella, gouda and brie bring newfound flavor profiles.
  • Look for the Produce for Kids or Healthy Family Project logo in your local grocery store to find brands dedicated to creating a healthier generation.
Serve up more delicious, kid-friendly lunches this summer by visiting HealthyFamilyProject.com. 17367 detail image embed1

Blackberry Grilled Cheese Sandwiches

Recipe courtesy of Healthy Family Project Prep time: 5 minutes Cook time: 10 minutes Servings: 2
  • 1          tablespoon mayonnaise
  • 1          tablespoon stone-ground mustard
  • 4          slices whole-grain bread
  • 2          slices provolone cheese
  • 10-12   blackberries, cut in half
  1. Heat medium skillet over low heat.
  2. In small bowl, mix mayonnaise and mustard; spread on one side of each slice of bread.
  3. Place bread mayo-side-down in skillet. Top with cheese and blackberries. Add second slice of bread mayo-side-up.
  4. Cook 3-4 minutes per side, or until bread is toasted and cheese is melted. Repeat with remaining ingredients.
17367 detail image embed2

Chicken and Apple Grilled Cheese Sandwiches

Recipe courtesy of Healthy Family Project Prep time: 5 minutes Cook time: 10 minutes Servings: 4
  • 1          tablespoon unsalted butter
  • 8          slices whole-grain bread
  • 8          ounces sliced rotisserie-style chicken breast
  • 4          slices sharp cheddar cheese
  • 1          apple, thinly sliced
  • prepared salad, for serving
  1. Heat large skillet over medium-low heat.
  2. Lightly butter one side of each slice of bread. Place bread butter-side-down in skillet. Top with chicken, cheese and apple slices. Top with slice of bread butter-side-up.
  3. Cook 2-3 minutes, flip and cook 2-3 minutes, or until cheese is melted.
  4. Remove from heat and cut in half. Repeat with remaining sandwiches.
  5. Serve with prepared salad.
collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: Healthy Family Project

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Food and Beverage

Red Bull Reveals the New Red Bull® Spring Edition Cherry Sakura

Red Bull has launched the limited-time Spring Edition Cherry Sakura, a seasonal flavor available nationwide in both sugar and sugar-free options. This new variant features a bright profile of cherry, cherry blossom, and a hint of almond. With 80mg of caffeine per 8.4 fl oz can, it aims to capture spring’s vibrant energy.

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Red Bull is leaning into spring vibes in a big way.

In a Feb. 23, 2026 announcement out of Santa Monica, the brand revealed Red Bull Spring Edition Cherry Sakura—a limited-time flavor designed to match the season’s “let’s get outside” energy. The release is available nationwide now, and it’s coming in two options: with sugar and sugar-free.

Red Bull Spring Edition Cherry Sakura
Red Bull Spring Edition Cherry Sakura

What it tastes like

Red Bull describes the new Spring Edition as a layered flavor built for people who want something bright, floral, and a little unexpected.

Here’s the profile the company shared:

  • Cherry
  • Cherry blossom (sakura)
  • A touch of almond flavor

The result sounds like a spring-forward twist—sweet and fruit-led up front, with a floral note and a light, nutty finish.

What to look for on shelves

If you’re scanning the cooler, Red Bull says the Spring Edition Cherry Sakura will be easy to spot.

The cans are packaged in:

  • White-colored 8.4 fl oz and 12 fl oz individual cans
  • Cherry-red lettering accents

Like other seasonal drops, this one is expected to move quickly. Red Bull notes it will be sold at retailers nationwide “while supplies last.”

Same functional ingredients, new seasonal flavor

Red Bull also emphasized that Spring Edition Cherry Sakura contains the same functional ingredients as Red Bull Energy Drink, with the difference being the limited-time taste.

For caffeine context, the company says one 8.4 fl oz can contains 80mg of caffeine, which it compares to about the same amount as a home-brewed cup of coffee.

The bigger picture: Red Bull’s scale keeps growing

Seasonal flavors have become a reliable way for major beverage brands to keep things fresh, and Red Bull’s numbers show why these launches matter.

According to the company, Red Bull Energy Drink is available in 178 countries, and more than 13.9 billion cans were consumed in 2025 alone.

Bottom line

If spring flavors are your thing—or you’re just ready for something new in the energy drink lineup—Red Bull Spring Edition Cherry Sakura is officially in the wild. It’s nationwide, it’s limited, and it’s available with sugar or sugar-free, so you can pick your lane and stock up before it disappears.

For more information, visit RedBull.com.

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Source: Red Bull (PRNewswire press release, Feb 23, 2026, 07:07 ET)

Link to source: https://www.prnewswire.com/

Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.


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Foodie News

Borden® Cheese Wants to Crown “America’s Favorite Grilled Cheese” — and Every Vote Could Win Free Cheese for a Year

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Last Updated on March 12, 2026 by Daily News Staff

Grilled cheese sandwich with apple slices
The Classic: Ooey-gooey and timeless

Grilled cheese is one of those rare foods that feels universal: it’s quick, comforting, kid-friendly, and endlessly customizable. You can argue bread (sourdough vs. white), spreads (butter vs. mayo), and fillings (tomato? bacon? pickles?), but there’s one truth most grilled-cheese fans agree on: the cheese is what makes the sandwich.

That’s the idea behind Borden® Cheese’s newest national campaign — a nationwide search to crown “America’s Favorite Grilled Cheese.” And yes, there’s a delicious incentive: every vote is also an entry for a chance to win free Borden Cheese for a year (plus kitchen supplies to keep the melt-magic going).

How the “America’s Favorite Grilled Cheese” vote works

From now through March 24, 2026, fans can head to WinFreeBordenCheese.com to vote for one of four grilled cheese contenders.

Here’s the fun part: each vote doubles as a sweepstakes entry for the grand prize — a full year’s supply of Borden Cheese and kitchen supplies.

Borden is also offering 100 instant-win swag packs, which include Borden coupons and branded merch designed to “level up” your sandwich game.

This campaign is also the kickoff to a bigger series of sandwich celebrations leading up to National Grilled Cheese Day on April 12, 2026.

Meet the contenders: four very different takes on grilled cheese

Borden isn’t just putting one “standard” grilled cheese up against another. The four options are meant to represent a range — from classic comfort to trend-driven flavor combos.

1) The Classic

The timeless, ooey-gooey grilled cheese built with Borden American and Extra Sharp Melts on buttery white bread.

If you’re a purist, this is the lane.

2) The Spicy Big Dill

Pickles are having a moment in 2026, and this sandwich leans all the way in: Borden American Singlesand Provolone Slices paired with hot and spicy dill pickleswhipped cream cheese, and ranch seasoning.

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It’s tangy, spicy, creamy, crunchy — and built for trend-watchers.

3) The Crispy Onion & BBQ

A savory, texture-forward option featuring Borden Swiss Slicescrispy fried onion strings, and a tangy BBQ sauce kick.

If you like your grilled cheese with a little “cookout energy,” this one’s calling.

4) The Mad Scientist

This is the wildcard: a grilled cheese where the bread is replaced with cheesy waffles, filled with “cheese upon cheese.”

It’s playful, over-the-top, and basically designed for anyone who believes moderation is overrated.

The bigger tease: “Borden’s Grilled Cheese of the Year”

While the public vote will determine “America’s Favorite Grilled Cheese,” Borden is also building anticipation for something else: its first-ever “Grilled Cheese of the Year.”

The brand says the final recipe will be informed by culinary trends, consumer cravings, and — of course — cheese, but the details are still under wraps. The reveal is expected as part of the lead-up to National Grilled Cheese Day (April 12).

In other words: the vote is the appetizer.

  • The Spicy Big Dill Hot and spicy dill pickles and cool ranch seasoning
  • The Mad Scientist Replaces bread with cheesy waffles
  • The Crispy Onion BBQ
  • The Classic Ooey gooey and timeless
  • The Classic Ooey gooey and timeless 1

Why Borden is leaning into grilled cheese right now

Borden® Cheese has long positioned itself as a family-friendly staple — made with real milk and owned by American dairy farm families. With more than 25 distinct flavors and types, the brand is using this campaign to remind shoppers that grilled cheese isn’t just a childhood throwback; it’s a flexible, modern comfort food that can move with trends.

As Jenny Mehlman, Senior Director of Marketing, Cheese, Taste & Flavors at Dairy Farmers of America, put it: Borden is kicking off National Grilled Cheese Day early with a national call to help name “America’s Favorite,” and continuing the celebration by declaring its first-ever “Grilled Cheese of the Year.”

Want in? Here’s where to vote

If you want to weigh in (and potentially score a year of free cheese), you can vote now through March 24, 2026 at:

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Whether you’re Team Classic, Team Pickle, Team BBQ, or Team Mad Scientist, this is one of those low-effort, high-reward food votes that’s actually fun.

Quick takeaway

Borden® Cheese is officially turning grilled cheese season into an event — with a national vote, instant-win swag, and a grand prize that’s basically a dairy lover’s dream.

Now the only real question is: which contender are you voting for?

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/

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A Delightful Bite for a Bit O’ Luck

Going green for St. Patrick’s Day can stretch beyond beer, clothes and decor – it can even make its way to the dessert table. With a classic recipe and a dash of green food coloring, these Luck O’ the Irish Cupcakes offer a sweet-tooth-satisfying bite as you gather friends and family for the festivities.

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A Delightful Bite for a Bit O' Luck

A Delightful Bite for a Bit O’ Luck

(Feature Impact) Going green for St. Patrick’s Day can stretch beyond beer, clothes and decor – it can even make its way to the dessert table. With a classic recipe and a dash of green food coloring, these Luck O’ the Irish Cupcakes offer a sweet-tooth-satisfying bite as you gather friends and family for the festivities.

Find more holiday-worthy nibbles and noshes throughout the year at Culinary.net.

17796 StPatricksDayCupcakes detail embed

Luck O’ the Irish Cupcakes

Recipe adapted from Delish

Prep time: 30 minutes

Cook time: 1 hour

Yield: 12 cupcakes

Cupcakes:

  • 1 2/3    cups all-purpose flour
  • 1 1/2    teaspoons baking powder
  • 1/4       teaspoon baking soda
  • 1/4       teaspoon kosher salt
  • 1          cup granulated sugar
  • 3/4       cup (1 1/2 sticks) unsalted butter, softened
  • 3          large egg whites, at room temperature
  • 1          tablespoon pure vanilla extract
  • 1/2       cup full-fat sour cream, at room temperature
  • 1/2       cup whole milk, at room temperature

Frosting:

  • 1          cup (2 sticks) unsalted butter, softened
  • 4          cups powdered sugar
  • 3          tablespoons heavy cream
  • 2          teaspoons pure vanilla extract
  • 1/8       teaspoon kosher salt
  •             green food coloring
  1. To make cupcakes: Preheat oven to 350 F and arrange rack in center of oven. Line 12-cup muffin tin with paper liners. In medium bowl, whisk flour, baking powder, baking soda and salt.
  2. In large bowl, using handheld mixer on medium-high speed, beat granulated sugar and butter until light and fluffy, 3-4 minutes. Add egg whites and vanilla; beat until smooth, about 2 minutes. Add sour cream and beat until combined.
  3. Add half of dry ingredients to wet ingredients. Beat on low until incorporated. Add milk and beat to combine. Add remaining dry ingredients and beat until combined.
  4. Add batter to liners until three-quarters full. Bake 19-22 minutes, until slightly golden on top.
  5. Remove cupcakes from pan and cool completely.
  6. To make frosting: In large bowl, using handheld mixer on medium-high speed, beat butter until fluffy. Add powdered sugar and beat until combined. Add heavy cream, vanilla and salt; beat until combined. Mix in green food coloring.
  7. Transfer frosting to piping bag and pipe frosting onto cupcakes.

Photo courtesy of Unsplash

    

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
track

SOURCE:

Culinary.net

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/


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