(Family Features) Drowning is a leading cause of death for children ages 1-4, according to the Centers for Disease Control and Prevention. During the summer months, when water activities are more prevalent, drowning is more common, according to the National Safety Council.

Extreme heat may increase incidents of cardiac arrest and an average of 33 drownings occur in the U.S. each day, one-third of which are fatal. To protect your loved ones when playing in and around water this summer, keep these tips from the American Heart Association in mind:

Never swim alone. Children always need supervision, but even adults should swim with a buddy so someone can call for help if an unexpected problem arises. Swimmers can get cramps that hinder movement in the water and slips and falls can happen to anyone.

Wear protective devices. U.S. Coast-Guard-approved life jackets provide the best protection for someone who is in the water and unable to safely reach solid footing. When on a boat, all passengers should wear life jackets in case of an accident, and young and inexperienced swimmers should wear one any time they’re near water.

Choose your swimming location wisely. Avoid unknown bodies of water where hazards such as tree limbs or rocks may be hidden below the surface. Also avoid waterways with strong currents, such as rivers, that can easily carry even the strongest swimmers away. Instead, choose swimming pools and locations with trained lifeguards on duty.

Learn cardiopulmonary resuscitation (CPR). In the event of a drowning, no matter the age, the American Heart Association recommends rescue breaths along with chest compressions to keep oxygen circulating to the brain. Only 39% of those who participated in a consumer survey said they are familiar with conventional CPR and only 23% know about Hands-Only CPR.

Consider these ways to learn CPR and join the Nation of Lifesavers as an individual, family, organization or community.

• Watch online. Learn the basics of Hands-Only CPR by watching an instructional video online. Hands-Only CPR has just two simple steps:
  
  1. Call 911 if you see someone suddenly collapse.
  2. Push hard and fast in the center of the chest to the beat of a familiar song with 100-120 beats per minute, such as “Stayin’ Alive” by the Bee Gees.
      
• Immerse yourself. Through a virtual reality app, you can learn how to perform Hands-Only CPR and use an automated external defibrillator (AED) then put your skills to the test in real-life scenarios.
   
• Learn at home. Learn basic lifesaving skills in about 20 minutes from the comfort and privacy of home with CPR Anytime kits. The Infant CPR Anytime program is for new parents, grandparents, babysitters, nannies and anyone who wants to learn lifesaving infant CPR and choking relief skills. The Adult & Child CPR Anytime Training kit teaches adults and teens Hands-Only CPR, child CPR with breaths, adult and child choking relief and general awareness of AEDs.
   
• Take a course. Get a group together and find a nearby class to learn the lifesaving skills of CPR, first aid and AED.
   
• Turn employees into lifesavers. Help make your workplace and community safer one step at a time by committing to CPR training for your employees or coworkers.

Visit heart.org/nation to access more summer safety resources and find a CPR course near you.

Photo courtesy of Shutterstock

SOURCE:
American Heart Association

(Family Features) Whether your graduate is venturing into the real world for the first time or simply continuing his or her education, tech gadgets can help make post-grad life easier and more enjoyable.

From a computer that will likely come in handy for a new job or classes and a smartwatch to stay organized and on time to headphones that help concentrate and relax or a new television to unwind, these gift ideas are perfect for tech-savvy grads in your life.

Laptop
Whether starting a new job, freelancing or pursuing further education, a reliable and powerful laptop is a must-have for graduates. Performance is a key consideration when choosing a laptop. Look for a powerful processor, ample RAM and a high-resolution display to handle demanding tasks such as graphic design, video editing, programming or data analysis. Also keep factors such as portability, battery life and connectivity in mind. Being able to work without interruptions regardless of location allows for seamless flexibility in post-grad endeavors.

Noise-Canceling Headphones
The right headphones can be a game-changer, blocking out unwanted noise and creating a peaceful listening experience while studying in a noisy coffee shop, commuting on a crowded train or trying to relax in a busy apartment. Look for noise-canceling headphones with cushioned ear cups and adjustable headbands to provide a snug and comfortable fit even through extended wear to provide the ability to focus on work or enjoy favorite music with minimal distractions.

Smartwatch
Not just a stylish accessory, a smartwatch is also a useful tool for staying connected and organized. From tracking fitness goals and monitoring sleep patterns to receiving notifications, answering calls and making payments with a flick of the wrist, advanced smartwatch features make it easy to stay on top of opportunities and responsibilities. Plus, with customizable faces and interchangeable bands, most watches can be styled to match personal tastes for any occasion.

Portable Charger
A portable charger is an essential gadget for anyone who is always on the go. With the increasing reliance on smartphones and other portable devices, having a reliable source of power is crucial. Available in various sizes and power outputs, these convenient devices can easily fit in a bag or pocket and often feature multiple USB ports to charge multiple devices, including smartphones, tablets, smartwatches, cameras and more, whenever and wherever needed.

Smart TV
Transform that dorm room or new apartment into a home theater with a smart television. With the ability to connect to the internet and access a wide range of popular streaming services, favorite movies and TV shows are never more than the push of a button away. Available in a variety of sizes, you can pick an option to fit nearly any living space. Some models even allow the user to control the TV using voice commands or smartphone apps and offer integration with other smart devices to turn the living room into a true multimedia hub.

Find more gift ideas for grads at eLivingtoday.com.

Photo courtesy of Unsplash

SOURCE:
eLivingtoday.com

(Family Features) For young children, learning to read is a critical step in their educational journeys, as literacy helps build cognitive abilities and language proficiency and has a direct impact on later academic achievement.

While there are no shortcuts to early literacy, there are steps parents can take to promote the development of children’s reading abilities. Dr. Lauren Loquasto, senior vice president and chief academic officer at The Goddard School, and Steve Metzger, award-winning author of more than 70 children’s books, share this guidance for parents.

Get Started Early
It’s never too early to start reading with children. In fact, they respond to being read to prenatally. One of the best ways to encourage early literacy is modeling the act of reading. Young children love to imitate, and if they see their parents reading, they are more likely to want to read themselves. Instead of scrolling on your phone or watching television while your children play, pick up a book or magazine.

Use Conversation to Build Literacy
To help build their vocabularies, consistently engage children in conversation. Literacy is more than reading and writing; it’s also listening and speaking. Children understand words before they can articulate them, so don’t be discouraged if it feels like a one-way conversation.

Expose Children to More Than Books
Make your home environment print-rich, as the more exposure children have to letters and words, the better. For example, keep magnetic letters and words on the fridge, put labels on your toy containers and position books and magazines in different rooms. Also remember reading isn’t limited to books. Words are everywhere, from street signs to restaurant menus. Take advantage of every opportunity to connect with your children through words throughout your day.

Let Them Take the Lead
Children engage with books in different, developmentally appropriate ways. Some children quickly flip through pages or only look at pictures while others might make up stories or their own words or songs. Some only want to read the same book over and over and some want to read a new book every time. Embrace and encourage their interest in books, no matter how they choose to use them.

Establish a Routine
Parents of young children often have busy and hectic lives, so it isn’t always easy to find time to read. Consistency is key, so be intentional about setting aside time for reading every day – perhaps it’s after dinner or before bedtime – and stick to it.

Select the Right Books
Helping young children choose books is an important part of their learning-to-read process. Developmental appropriateness is critical. For infants and toddlers, start with nursery rhymes, which are mini-stories that grasp children’s attention through repetition, rhythm and rhyming. Visuals are also important because they aren’t yet pulling words off the page. For emerging readers, choose books that align with their interests. Focus on books that are printed with text that goes from left to right and top to bottom.

Expose children to both fiction and non-fiction books. Non-fiction provides real-world knowledge children crave and helps them make sense of what they read in fictional stories. For example, the learnings about the life cycle of a bat they read in “Bat Loves the Night,” a non-fiction book, can help them better understand what’s happening in “Stellaluna,” a fiction book about a young bat.

If you’re in doubt about book choices, consult with a teacher or librarian, who can make recommendations based on your children’s interests and reading levels.

Foster a Love of Reading
Children’s early exposure to books can set the stage for a lifetime of reading. Make reading a time for discovery. Take children to a library or bookstore and encourage them to explore and find books on their own. Display genuine interest in their selections and use books as a tool for engaging and connecting with them. Don’t pressure children to learn how to read. Accept, validate and encourage them as they progress on their unique literacy journeys.

To watch a webinar recording featuring Loquasto and Metzger providing additional literacy guidance and recommendations, and access a wealth of actionable parenting insights and resources, visit the Parent Resource Center at GoddardSchool.com.

Photos courtesy of Shutterstock

SOURCE:
The Goddard School

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