(Family Features) A staple of warm weekend days, brunch combines the best flavors of the first two meals of the day. Every great brunch spread complements its savory items with something sweet, something refreshing and a signature beverage, and there’s one ingredient that can help cover all of those bases – 100% orange juice.
An option like Florida Orange Juice is not only delicious but delivers a powerful combination of vitamins, minerals and phytonutrients that have associated health benefits. One of nature’s nutrient dense foods, one 8-ounce glass of orange juice provides 100% of the recommended daily value of vitamin C and is also a good source of potassium, folate and thiamin, making it a great substitute for sugar-sweetened beverages and simple addition to brunch staples like this Orange Oatmeal.
When combined with a healthy lifestyle, 100% orange juice may also help support a healthy immune system. Orange juice contains beneficial plant compounds, flavonoids and colorful carotenoids to aid in fighting inflammation and cell communication. It is also rich in vitamin C, which helps strengthen immune systems by protecting cells and promoting the production and function of immune cells. Vitamin D, which can be found in fortified juices, also plays an important role in regulating immune response and helps immune cells fight off bacteria and viruses that get into the body.
Since 100% orange juice is naturally almost 90% water, it can help support hydration as it includes several electrolytes like potassium, magnesium and, in fortified juices, calcium, to aid in fluid balance. Combining Florida Orange Juice, watermelon juice and grapefruit juice, this Citrus Watermelonade is a bright, seasonal thirst quencher that is the perfect addition to your drink selection at brunch.
“Maintaining overall wellness and hydration is important as we ease into the warmer months of the year and more time is spent outdoors,” said Dr. Rosa Walsh, director of scientific research at the Florida Department of Citrus. “Florida Orange Juice includes many essential vitamins and minerals that aid in hydration, and it is a great complement to water in helping to provide nourishment before, during or after any activity.”
For more information and sweet, nutritious brunch recipes, visit FloridaJuice.com.
Citrus Watermelonade
1 cup hot water
2 cups sugar
6 cups watermelon, seeded, rind removed and cut into 1-inch pieces, divided
2 cups Florida Orange Juice
1 cup Florida Grapefruit Juice
3/4 cup lemon juice
3/4 cup lime juice
2 cups Florida Oranges, cut into 1-inch pieces, peeled
1/2 cup mint leaves
ice, for serving
Florida Orange Slices, for garnish (optional)
watermelon chunks, for garnish (optional)
In small saucepan over low heat, combine hot water and sugar; heat until sugar is dissolved. Refrigerate until chilled.
In blender, puree 4 cups watermelon until smooth.
In large pitcher, stir watermelon juice, chilled sugar syrup, orange juice, grapefruit juice, lemon juice and lime juice until combined.
Add remaining watermelon pieces, orange pieces and mint leaves; refrigerate 2-3 hours until well chilled.
Serve over ice in glasses. Garnish with orange slices and watermelon chunks, if desired.
Orange Oatmeal
1 cup Florida Orange Juice
1 1/2 cups water
1 cup quick-cooking steel-cut oats
1 Florida Orange, peeled and diced
1 tablespoon agave nectar or honey
1/4 teaspoon cinnamon
1/4 teaspoon salt
In medium saucepan over high heat, bring orange juice and water to boil.
Add oats to boiling liquids.
Return to boil then reduce to medium heat and cook, uncovered, 5 minutes, stirring frequently.
Mix in diced orange, agave nectar, cinnamon and salt. Remove pan from heat; let stand 1 minute before serving.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.
Rebecca Jo is a mother of four and is a creative soul from Phoenix, Arizona, who also enjoys new adventures. Rebecca Jo has a passion for the outdoors and indulges in activities like camping, fishing, hunting and riding roller coasters. She is married to Rod Washington View all posts
Rebecca Jo is a mother of four and is a creative soul from Phoenix, Arizona, who also enjoys new adventures. Rebecca Jo has a passion for the outdoors and indulges in activities like camping, fishing, hunting and riding roller coasters. She is married to Rod Washington
The 8,000-Year History of Pecans: How America’s Only Native Nut Became a Holiday Staple
Discover how pecans went from ignored trees to holiday staples over 8,000 years. Learn about Native American pecan use, the enslaved man who revolutionized pecan grafting, George Washington’s pecan obsession, and why the US produces 80% of the world’s pecans.
How pecans went from ignored trees to a holiday staple – the 8,000-year history of America’s only native major nut crop
Shelley Mitchell, Oklahoma State University Pecans have a storied history in the United States. Today, American trees produce hundreds of million of pounds of pecans – 80% of the world’s pecan crop. Most of that crop stays here. Pecans are used to produce pecan milk, butter and oil, but many of the nuts end up in pecan pies. Throughout history, pecans have been overlooked, poached, cultivated and improved. As they have spread throughout the United States, they have been eaten raw and in recipes. Pecans have grown more popular over the decades, and you will probably encounter them in some form this holiday season. I’m an extension specialist in Oklahoma, a state consistently ranked fifth in pecan production, behind Georgia, New Mexico, Arizona and Texas. I’ll admit that I am not a fan of the taste of pecans, which leaves more for the squirrels, crows and enthusiastic pecan lovers.
The spread of pecans
The pecan is a nut related to the hickory. Actually, though we call them nuts, pecans are actually a type of fruit called a drupe. Drupes have pits, like the peach and cherry.Three pecan fruits, which ripen and split open to release pecan nuts, clustered on a pecan tree.IAISI/Moment via Getty Images The pecan nuts that look like little brown footballs are actually the seed that starts inside the pecan fruit – until the fruit ripens and splits open to release the pecan. They are usually the size of your thumb, and you may need a nutcracker to open them. You can eat them raw or as part of a cooked dish. The pecan derives its name from the Algonquin “pakani,” which means “a nut too hard to crack by hand.” Rich in fat and easy to transport, pecans traveled with Native Americans throughout what is now the southern United States. They were used for food, medicine and trade as early as 8,000 years ago.Pecans are native to the southern United States.Elbert L. Little Jr. of the U.S. Department of Agriculture, Forest Service Pecans are native to the southern United States, and while they had previously spread along travel and trade routes, the first documented purposeful planting of a pecan tree was in New York in 1722. Three years later, George Washington’s estate, Mount Vernon, had some planted pecans. Washington loved pecans, and Revolutionary War soldiers said he was constantly eating them. Meanwhile, no one needed to plant pecans in the South, since they naturally grew along riverbanks and in groves. Pecan trees are alternate bearing: They will have a very large crop one year, followed by one or two very small crops. But because they naturally produced a harvest with no input from farmers, people did not need to actively cultivate them. Locals would harvest nuts for themselves but otherwise ignored the self-sufficient trees. It wasn’t until the late 1800s that people in the pecan’s native range realized the pecan’s potential worth for income and trade. Harvesting pecans became competitive, and young boys would climb onto precarious tree branches. One girl was lifted by a hot air balloon so she could beat on the upper branches of trees and let them fall to collectors below. Pecan poaching was a problem in natural groves on private property.
Pecan cultivation begins
Even with so obvious a demand, cultivated orchards in the South were still rare into the 1900s. Pecan trees don’t produce nuts for several years after planting, so their future quality is unknown.An orchard of pecan trees.Jon Frederick/iStock via Getty Images To guarantee quality nuts, farmers began using a technique called grafting; they’d join branches from quality trees to another pecan tree’s trunk. The first attempt at grafting pecans was in 1822, but the attempts weren’t very successful. Grafting pecans became popular after an enslaved man named Antoine who lived on a Louisiana plantation successfully produced large pecans with tender shells by grafting, around 1846. His pecans became the first widely available improved pecan variety.Grafting is a technique that involves connecting the branch of one tree to the trunk of another.Orest Lyzhechka/iStock via Getty Images The variety was named Centennial because it was introduced to the public 30 years later at the Philadelphia Centennial Expedition in 1876, alongside the telephone, Heinz ketchup and the right arm of the Statue of Liberty. This technique also sped up the production process. To keep pecan quality up and produce consistent annual harvests, today’s pecan growers shake the trees while the nuts are still growing, until about half of the pecans fall off. This reduces the number of nuts so that the tree can put more energy into fewer pecans, which leads to better quality. Shaking also evens out the yield, so that the alternate-bearing characteristic doesn’t create a boom-bust cycle.
US pecan consumption
The French brought praline dessert with them when they immigrated to Louisiana in the early 1700s. A praline is a flat, creamy candy made with nuts, sugar, butter and cream. Their original recipe used almonds, but at the time, the only nut available in America was the pecan, so pecan pralines were born.Pralines were originally a French dessert, but Americans began making them with pecans.Jupiterimages/The Image Bank via Getty Images During the Civil War and world wars, Americans consumed pecans in large quantities because they were a protein-packed alternative when meat was expensive and scarce. One cup of pecan halves has about 9 grams of protein. After the wars, pecan demand declined, resulting in millions of excess pounds at harvest. One effort to increase demand was a national pecan recipe contest in 1924. Over 21,000 submissions came from over 5,000 cooks, with 800 of them published in a book. Pecan consumption went up with the inclusion of pecans in commercially prepared foods and the start of the mail-order industry in the 1870s, as pecans can be shipped and stored at room temperature. That characteristic also put them on some Apollo missions. Small amounts of pecans contain many vitamins and minerals. They became commonplace in cereals, which touted their health benefits. In 1938, the federal government published the pamphlet Nuts and How to Use Them, which touted pecans’ nutritional value and came with recipes. Food writers suggested using pecans as shortening because they are composed mostly of fat. The government even put a price ceiling on pecans to encourage consumption, but consumers weren’t buying them. The government ended up buying the surplus pecans and integrating them into the National School Lunch Program.Today, pecan producers use machines called tree shakers to shake pecans out of the trees.Christine_Kohler/iStock via Getty Images While you are sitting around the Thanksgiving table this year, you can discuss one of the biggest controversies in the pecan industry: Are they PEE-cans or puh-KAHNS? Editor’s note: This article was updated to include the amount of protein in a cup of pecans.Shelley Mitchell, Senior Extension Specialist in Horticulture and Landscape Architecture, Oklahoma State University This article is republished from The Conversation under a Creative Commons license. Read the original article.
The Grinch Meal at McDonald’s: Dill Pickle Fries & Holiday Chaos Starting Dec. 2
McDonald’s launches The Grinch Meal Dec. 2 featuring Dill Pickle McShaker Fries—a U.S. first. Includes Big Mac or McNuggets, drink, and Grinch-themed socks. Limited time only.
The meal, made in partnership with Dr. Seuss Enterprises and McDonald’s, will be available at participating restaurants nationwide for a limited time, while supplies last.
The Grinch Meal at McDonald’s: Dill Pickle Fries & Holiday Chaos Starting Dec. 2
McDonald’s teams up with everyone’s favorite holiday curmudgeon for a limited-time meal that’s equal parts mischief and mouthwatering The Grinch has officially left his cave on Mt. Crumpit, and he’s headed straight for the Golden Arches. Starting December 2, McDonald’s is rolling out The Grinch Meal—a deliciously chaotic collaboration with Dr. Seuss Enterprises that brings tangy flavor, spirited socks, and a whole lot of attitude to your holiday season.
Sprinkle the tangy, dill pickle seasoning into the McShaker bag and shake for a bold twist on our World Famous Fries® that will make your taste buds pucker with delight.
Dill Pickle Fries Make Their U.S. Debut
At the heart of this mischievous meal are the Dill Pickle “Grinch Salt” McShaker Fries, making their first-ever appearance in the United States. Here’s how it works: sprinkle the tangy dill pickle seasoning into the McShaker bag, give it a good shake, and watch McDonald’s World Famous Fries transform into a bold, pucker-inducing treat that’ll make your taste buds sit up and take notice. Pair those fries with your choice of a Big Mac or 10-piece Chicken McNuggets, add a medium drink, and you’ve got yourself the ultimate comfort meal to survive the holiday “fuss and muss,” as The Grinch himself might say.
Socks with Sass Included
But wait—there’s more mischief afoot. Every Grinch Meal comes with a pair of spirited socks featuring messages scribbled by The Grinch himself. Available in four “unhinged” colors, these socks let everyone know exactly how the green grouch feels about the holiday season. And in true Grinch fashion, they can even double as an impromptu stocking—Mt. Crumpit style.
The Grinch Speaks (Sort Of)
In typical Grinch fashion, the announcement came via a handwritten note on crumpled paper: “THiS iS MY MEAL AND i DiDN’T PARTNER WiTH McDONALD’S OUT OF THE GOODNESS OF MY HEART. i SAW AN OPPORTUNiTY TO BRiNG MiSCHiEF TO YOUR BELOVED ‘RESTAURANT’ WiTH MY DELiCiOUS CHAOS FOR THE HOLiDAYS AND i TOOK iT. SO GO AHEAD, GRAB MY MEAL STARTING DEC. 2 – YOU’RE WELCOME FOR MAKiNG YOUR HOLiDAYS iNFiNiTELY MORE iNTERESTiNG.” You can practically hear the grumbling from here.
The Grinch is also sneaking a piece of mischief into every meal: a pair of spirited socks, scribbled with messages from the Grinch himself to let everyone know exactly how he feels this holiday season.
Limited Time, Limited Chaos
The Grinch Meal will be available at participating McDonald’s locations nationwide starting December 2, but only while supplies last. So if you’re ready to add a little pickle-flavored pandemonium to your holiday routine, you’ll want to act fast. After all, this is one holiday takeover that’s actually worth celebrating—even if The Grinch would never admit it. Ready to embrace the chaos? Head to your local McDonald’s starting December 2 and grab The Grinch Meal before it disappears faster than presents on Christmas Eve.For more information about McDonald’s, visit www.mcdonalds.com or follow them on social media. Learn more about Dr. Seuss Enterprises at DrSeussEnterprises.com.
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/
Holiday Goodies: Gadgets and gizmos may be all the rage, but stuffing stockings with holiday gifts can be as simple as delicious goodies that highlight the flavors of the season. When seeking that special surprise for a special someone, look no further than a customizable combination of festive snacks.
(Family Features) Gadgets and gizmos may be all the rage, but stuffing stockings with holiday gifts can be as simple as delicious goodies that highlight the flavors of the season. When seeking that special surprise for a special someone, look no further than a customizable combination of festive snacks. Whether selecting a unique ready-to-go hostess gift, crafting the perfect combo for every person on your list or picking up hard-to-find ingredients for holiday treats, Nuts.com can deliver something for everyone and every need. Its convenience makes it an ideal destination for hosting and gifting, no matter your budget. Give a gift box filled with favorites, curate your ultimate party tray or build the trail mix of your dreams with thousands of showstopping snacks, treats and ingredients to choose from, all without the hassle of heading to the store. Consider these unique gift ideas and find more by visiting Nuts.com. Mixed Nut Sampler Perfect for family and friends who like to entertain or to elevate your own gathering, the Large Mixed Nut Sampler is a bountiful tray with 2 pounds of premium goodies. It includes a little something for everyone with jumbo pistachios, milk chocolate peanuts, milk chocolate raisins, butternut peanuts, jumbo roasted and salted cashews and more. Winter Wonderland Cheer Delicious snacks can taste just as good as they look, especially when they offer the friendly flavors of the season. Give a festive Box of Winter Wonderland with 3 pounds of tasty goodies including salted pistachios; dark, peppermint malt balls; chocolate-covered sunflower seeds and additional tasty, crunchy treats. Custom Holiday Tray If you just can’t find the right gift for that special someone who has it all, a Custom Tray may be the perfect fit. You can mix and match from 150-plus available morsels and sweets to create the five-snack tray of your loved one’s dreams. The options are nearly endless, including cinnamon gummies, Turkish figs, chocolate-covered espresso beans and beyond. Photo courtesy of Shutterstock (family holiday party) SOURCE:Nuts.com
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/
Rod: A creative force, blending words, images, and flavors. Blogger, writer, filmmaker, and photographer. Cooking enthusiast with a sci-fi vision. Passionate about his upcoming series and dedicated to TNC Network. Partnered with Rebecca Washington for a shared journey of love and art.