fbpx
Connect with us

recipes

Bring Joy to Mealtimes by Dining Together: Benefits of a Mediterranean lifestyle

Published

on

(Family Features) The renowned Mediterranean Diet, celebrated for its myriad benefits, has been rated as a top diet in the world for years. 

Recognizing the benefits of the foods included in the Mediterranean Diet, it’s important to broaden the understanding beyond its ingredients to embrace the elements of the Mediterranean lifestyle, which also contribute to these benefits. Essentially, it’s not just about what you eat; it’s also about how you enjoy it and with whom you share the experience.

Nutrition, physical activity, sleep and togetherness comprise this balanced way of living, with preparing, eating and enjoying food together being key elements of the Mediterranean lifestyle. You can immerse yourself in the vibrant spirit of the Mediterranean lifestyle simply by inviting friends or family to gather around the table for a meal – like a family favorite pasta dish.

The benefits of gathering around the table are abundant, ranging from fostering stronger connections and communication among family members to enhancing overall well-being. In fact, first-of-its-kind research conducted by researchers at the University of Minnesota and supported by Barilla, the world’s leading pasta maker, demonstrates that people experience greater happiness when they share meals with others, highlighting the importance of togetherness.

Published in “Families, Systems, & Health,” the research shows a strong positive correlation between how often people gather around the table during mealtimes and enhanced connectedness, reduced depressive symptoms and an improvement in overall mood.

Semolina pasta is a staple for many people in the Mediterranean region, playing a significant role in culinary history and making it a favorite ingredient in dishes aligned with the Mediterranean lifestyle and gathering around the table. For example, these recipes for Cellentani Caprese Pasta Salad and Linguine with Zucchini Carbonara are perfect for sharing, whether you’re hosting friends and neighbors or enjoying a meal with someone special.

A high-quality, minimally processed carbohydrate, semolina pasta is naturally low in sodium, a good source of fiber and contains a variety of micronutrients.

“Eating together is a joyful and important practice of the Mediterranean lifestyle that truly contributes to overall well-being,” said Michele Lefebvre, registered dietitian nutritionist and manager of nutrition and well-being at Barilla America. “As a traditional yet versatile food, pasta brings a sense of nostalgia to meals as people gather together around the table and connect in an impactful way.”

Visit barilla.com/recipes to discover more dishes that can help you follow the Mediterranean lifestyle.

Cellentani Caprese Pasta Salad

Prep time: 10 minutes
Cook time: 15 minutes
Servings: 7

  • 1 box Barilla Protein+ Cellentanii pasta
  • 4 tablespoons extra-virgin olive oil, divided
  • 2 pints grape tomatoes, mixed color, halved
  • 4 tablespoons lemon juice
  • 8 basil leaves, julienned
  • 2 cups small mozzarella cheese balls, halved
  • salt, to taste
  • black pepper, to taste
  1. Bring large pot of water to boil. Cook pasta according to package directions and drain. Drizzle pasta with 1 tablespoon olive oil and place on sheet tray to cool. Set aside.
  2. In large bowl, combine tomatoes, lemon juice, basil, remaining olive oil and cheese. Season with salt and pepper, to taste. Add pasta and stir.

Linguine with Zucchini Carbonara

Prep time: 5 minutes
Cook time: 10 minutes
Servings: 8

  • 5 egg yolks
  • 1 cup Pecorino Romano cheese, grated, divided
  • 1/2 cup milk
  • salt, to taste
  • 1 tablespoon extra-virgin olive oil
  • 1 medium zucchini, julienned
  • 1 box Barilla Linguine
  • 1 tablespoon fresh mint, chopped
  • black pepper, to taste
  1. Bring large pot of water to boil.
  2. In bowl, mix egg yolks, 1/3 cup Pecorino Romano cheese and milk. Season with salt, to taste. Set aside.
  3. In large skillet, heat olive oil and cook zucchini.
  4. Cook pasta according to package directions. Reserve 1/2 cup cooking water.
  5. Mix pasta in pan with zucchini. Add egg yolk mixture and 2 tablespoons cooking water. Combine well.
  6. Add remaining cheese and mint; mix. Season with salt and pepper, to taste.


SOURCE:
Barilla

https://stmdailynews.com/category/food-and-beverage

Author


Discover more from Daily News

Subscribe to get the latest posts to your email.

recipes

Fire Up the Grill for Favorite Summer Fare

Published

on

grill

(Family Features) Among the many staples of a summer gathering, lighting the grill and enjoying fresh-cooked fare is what makes those moments so special. Bring together your nearest and dearest with favorites straight off the grates to make this summer one to remember.

Pickled Beet Chimichurri Tri-Tip is sure to leave a lasting impression with the succulence of perfectly cooked steak elevated by beet chimichurri. Made with Aunt Nellie’s Diced Pickled Beets that are picked and packed at peak ripeness, they provide a balance of sweetness and vinegar for that familiar homemade flavor.

For a quick-and-easy option that makes dinnertime a cinch, turn to a beloved summer solution: bratwurst. Whether the outer layer is slightly charred or crispy, bratwurst makes it easy on the grill master while giving guests the opportunity to customize with their favorite toppings.

This German Potato Salad Flatbread with Bratwurst and Caramelized Onions recipe combines sliced bratwurst with caramelized onions and cheese for a unique spin on a summer classic. Serving as the base is browned READ German Potato Salad, made with thinly sliced potatoes and bacon in a traditional sweet-piquant dressing.

Find more ways to make summer grilling “grate” at AuntNellies.com and READSalads.com.

Pickled Beet Chimichurri Tri-Tip

Recipe courtesy of “Dad with a Pan
Prep time: 15 minutes
Cook time: 60-90 minutes, plus 10-15 minutes rest time
Servings: 6-8

Tri-Tip:

  • 1 tri-tip roast (2-3 pounds)
  • salt, to taste
  • pepper, to taste

Chimichurri Beet Sauce:

  • 1 jar Aunt Nellie’s Diced Pickled Beets, drained
  • 1 cup fresh parsley, roughly chopped
  • 1/4 cup fresh cilantro, roughly chopped
  • 4 cloves garlic, minced
  • 1/4 cup red wine vinegar
  • 1/2 cup olive oil
  • 1 teaspoon fresh oregano, roughly chopped
  • 1/2 teaspoon red pepper flakes, or to taste
  • salt, to taste
  • pepper, to taste
  1. To prepare tri-tip: Season tri-tip generously with salt and pepper, to taste, on all sides. Rest at room temperature about 30 minutes.
  2. To prepare chimichurri beet sauce: In food processor, combine pickled beets, parsley, cilantro, minced garlic, red wine vinegar, olive oil, fresh oregano, red pepper flakes, salt and pepper. Pulse until mixture is well combined and forms chunky sauce. Adjust seasoning, to taste.
  3. Heat grill to 350 F and prepare for two-zone grilling.
  4. Place tri-tip over indirect heat. Close lid and grill 30-40 minutes, flipping every 5-7 minutes, until internal temperature reaches 125 F for medium-rare.
  5. Move tri-tip to direct heat and grill 2-3 minutes per side, or until internal temperature reaches desired doneness (135 F for medium-rare).
  6. Transfer tri-tip to cutting board and rest 10-15 minutes.
  7. Slice tri-tip against grain into thin slices. Arrange slices on serving platter and drizzle with chimichurri beet sauce. Serve extra sauce on side for dipping.

German Potato Salad Flatbread with Bratwurst and Caramelized Onions

Recipe courtesy of “Dad with a Pan
Prep time: 10 minutes
Cook time: 30 minutes
Servings: 4-6

  • 2 large onions, thinly sliced
  • 2 tablespoons butter
  • 4 bratwurst links, sliced crosswise 1/8-inch thick
  • 1 can (15 ounces) READ German Potato Salad, drained
  • 1 flatbread, approximately 12 inches
  • olive oil
  • 1 cup shredded gruyere cheese
  • fresh chives, chopped, for garnish
  • fresh lemon wedges
  1. Preheat grill to medium-high heat (about 425 F).
  2. In 12-inch skillet or pan over direct heat, caramelize onions in butter 15-20 minutes. Set aside.
  3. In same pan, cook sliced bratwursts until browned and cooked through, 7-10 minutes. Set aside.
  4. In same pan, spread drained German potato salad. Cook until browned, 5-7 minutes. Set aside.
  5. Brush bottom of flatbread with olive oil.
  6. Place flatbread directly on grill grates. Layer with browned potato salad, cooked Bratwurst slices, caramelized onions and cheese.
  7. Close grill lid and cook 8-10 minutes, or until cheese is melted and flatbread is heated through.
  8. Garnish with chopped chives and serve with fresh lemon wedges.


SOURCE:
Seneca Foods



Seneca Foods

Author


Discover more from Daily News

Subscribe to get the latest posts to your email.

Continue Reading

recipes

Supercharge Summer Fun with a Sweet, Simple Salsa

Published

on

Supercharge Summer Fun with a Sweet, Simple Salsa

(Family Features) After a full day at the park or swimming pool, summer fun calls for some refueling. All that sun is sure to exhaust busy families, leaving little time for complicated snacks.

Skip the long ingredients lists and leave confusing cooking instructions behind. Instead, treat your loved ones to this Roasted Sweetpotato Mango Salsa, an easy-to-prepare solution for those busy afternoons.

The natural sweetness of cubed sweetpotatoes (no added sugar required) and mango collide with the delightful crunch of diced bell peppers, onion and jalapeno. Combined with fresh-squeezed orange, lemon and lime juices, it’s equal parts flavor and refreshment served with your favorite chips or crackers.

With complex carbohydrates that provide sustained energy, sweetpotatoes help with both endurance and recovery in athletes, making them a perfect ingredient for reenergizing your family. This nutrition powerhouse is versatile and available year-round so you can enjoy them throughout the summer as part of favorite snacks, weeknight meals or even Saturday morning pancakes.

Pairing them with the more than 20 vitamins and minerals from mangos, which are fat free, sodium free and cholesterol free, makes this salsa a better-for-you snacking solution.

The versatility of sweetpotatoes makes it a cinch to add them to a variety of recipes to enhance flavor and nutrition content, from simple salsas and small bites to elevated recipes and beyond. Plus, they can be baked, microwaved, grilled, slow-cooked or prepared on the stove as a perfect summer sidekick.

Visit ncsweetpotatoes.com to find more recipes that are sure to become summer family favorites.

Watch video to see how to make this recipe!

Roasted Sweetpotato Mango Salsa
Recipe courtesy of the North Carolina Sweetpotato Commission
Servings: 12

  • 1 1/2    cups (2 medium) sweetpotatoes
  • 1/2       teaspoon salt
  • 1/4       teaspoon pepper
  • 1/2       tablespoon chili powder
  • 2          tablespoons olive oil
  • 1          cup mango
  • 1/2       green bell pepper
  • 1/2       red bell pepper
  • 1/2       cup purple onion
  • 1          jalapeno
  • 1/4       cup cilantro
  • 1          tablespoon fresh-squeezed orange juice
  • 1          tablespoon fresh-squeezed lemon juice
  • 1          tablespoon fresh-squeezed lime juice
  • chips or crackers
  1. Heat oven to 400 F.
  2. Peel, rinse and cube sweetpotatoes 1/4 inch or smaller. Toss sweetpotatoes with salt, pepper, chili powder and olive oil.
  3. Spread on baking sheet and roast 20 minutes.
  4. Peel and cube mango. Seed and cube bell peppers. Dice onion. Seed and dice jalapeno. Finely chop cilantro.
  5. Once sweetpotatoes cool, mix with mango, peppers, onion and jalapeno. Cover with fresh-squeezed orange, lemon and lime juices.
  6. Chill and serve with chips or crackers.


SOURCE:
North Carolina Sweetpotato Commission

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

https://stmdailynews.com/category/food-and-beverage

You can also find food and beverage-related videos on our YouTube channel, where we regularly post new content and share tips, recipes, and demonstrations. https://youtube.com/playlist?list=PLEhXBupt8tVynuUhpQZMxQt4lvPmOiAtQ&si=InDwc7YaB0KIwmxy

Sign up for our STM & Coffee newsletter and get the latest food-related news and recipes directly into your inbox, ensuring you never miss out on exciting culinary trends, tips, and delicious inspirations.

Author


Discover more from Daily News

Subscribe to get the latest posts to your email.

Continue Reading

Food and Beverage

Quench Your Summer Cravings with Bold, Refreshing Beverages

Published

on

Summer

(Family Features) In between summer adventures and hot afternoons spent poolside, you’re likely looking to combat rising temperatures with a cool, refreshing beverage. This year, quench your thirst with drinks that play up the trendiness of bold flavors.

While many concoctions can help you beat the heat, some gems seem to hit the spot better than others. Consider one of the trendiest beverages that is increasingly becoming available at smoothie and juice bars nationwide but which you can also prepare at home: the tempting, bold taste of the Mangonada. With a harmonious fusion of sweet, spicy and tangy flavors, this thirst-quencher captures the essence of tropical indulgence with the majestic mango at the center of its symphony of flavors.

“Mango not only adds a burst of flavor but also brings a unique depth to the beverage,” said Dan Spellman, director of marketing for the National Mango Board.

Central to the Mangonada is Tajín Fruity Chamoy Sauce and Clásico Seasoning – a zesty blend of chili peppers, lime and sea salt – which are must-have ingredients to make the beverage. They combine to infuse the drink with a subtle kick, balancing the mango’s sweetness with a hint of spiciness that hits different.

This beloved beverage has captured the hearts and palates of people worldwide with its bold flavors and vibrant spirit to make summer deliciously unforgettable.

For another take on a classic drink, give this Tangy Chamoy Tropical Daiquiri a try at your next summer cookout. You can enjoy its cool, refreshing flavor with just the right touch of spice from Tajín Fruity Chamoy Hot Sauce with the yellow cap, which is made with natural ingredients but offers a unique fruity and tangy flavor, ideal for pairing with sweet snacks like fruits, smoothies, mangonadas and ice pops. With no added sugar or coloring, they’re perfect for the entire family all summer long.

There are thousands of ways to enjoy these unique flavors. To find more refreshing drinks that beat the summer heat, visit tajin.com.

Mangonada

Recipe courtesy of the National Mango Board

  • 1 cup fresh mango cubes, plus 5-6 cubes for garnish, divided
  • 2 ounces fresh mango nectar
  • 1/2 ounce lime juice
  • 2 cups ice
  • 1/2 ounce agave nectar
  • 2 tablespoons Tajín Fruity Chamoy Hot Sauce, plus 2 ounces for garnish, divided
  • 1 tablespoon Tajín Clásico Seasoning, for garnish
  • 1 tamarind candy, for garnish (optional)
  1. Measure 1 cup mango cubes, mango nectar, lime juice, ice and agave nectar into blender cup. Blend until smooth.
  2. In separate small dishes, add 1 ounce hot sauce and 1 ounce seasoning.
  3. Dip rim of 14-ounce Collins glass into hot sauce then seasoning to coat. Drizzle remaining hot sauce along inside of glass.
  4. In glass, pour 1 tablespoon chamoy sauce followed by blended Mangonada. Top with remaining fresh mango cubes and sprinkle with additional seasoning. Add tamarind candy to glass, if desired.

Tangy Chamoy Tropical Daiquiri

Total time: 15 minutes
Servings: 2

To Rim Glass:

Drink:

  1. Rim two glasses in hot sauce then in seasoning.
  2. Blend diced pineapple with orange juice, ice and hot sauce; pour into glasses.
  3. Garnish with pineapple slice.


SOURCE:
Tajin

https://stmdailynews.com/category/food-and-beverage

Author


Discover more from Daily News

Subscribe to get the latest posts to your email.

Continue Reading

Trending