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Bring Joy to Mealtimes by Dining Together: Benefits of a Mediterranean lifestyle

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(Family Features) The renowned Mediterranean Diet, celebrated for its myriad benefits, has been rated as a top diet in the world for years. 

Recognizing the benefits of the foods included in the Mediterranean Diet, it’s important to broaden the understanding beyond its ingredients to embrace the elements of the Mediterranean lifestyle, which also contribute to these benefits. Essentially, it’s not just about what you eat; it’s also about how you enjoy it and with whom you share the experience.

Nutrition, physical activity, sleep and togetherness comprise this balanced way of living, with preparing, eating and enjoying food together being key elements of the Mediterranean lifestyle. You can immerse yourself in the vibrant spirit of the Mediterranean lifestyle simply by inviting friends or family to gather around the table for a meal – like a family favorite pasta dish.

The benefits of gathering around the table are abundant, ranging from fostering stronger connections and communication among family members to enhancing overall well-being. In fact, first-of-its-kind research conducted by researchers at the University of Minnesota and supported by Barilla, the world’s leading pasta maker, demonstrates that people experience greater happiness when they share meals with others, highlighting the importance of togetherness.

Published in “Families, Systems, & Health,” the research shows a strong positive correlation between how often people gather around the table during mealtimes and enhanced connectedness, reduced depressive symptoms and an improvement in overall mood.

Semolina pasta is a staple for many people in the Mediterranean region, playing a significant role in culinary history and making it a favorite ingredient in dishes aligned with the Mediterranean lifestyle and gathering around the table. For example, these recipes for Cellentani Caprese Pasta Salad and Linguine with Zucchini Carbonara are perfect for sharing, whether you’re hosting friends and neighbors or enjoying a meal with someone special.

A high-quality, minimally processed carbohydrate, semolina pasta is naturally low in sodium, a good source of fiber and contains a variety of micronutrients.

“Eating together is a joyful and important practice of the Mediterranean lifestyle that truly contributes to overall well-being,” said Michele Lefebvre, registered dietitian nutritionist and manager of nutrition and well-being at Barilla America. “As a traditional yet versatile food, pasta brings a sense of nostalgia to meals as people gather together around the table and connect in an impactful way.”

Visit barilla.com/recipes to discover more dishes that can help you follow the Mediterranean lifestyle.

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Cellentani Caprese Pasta Salad

Prep time: 10 minutes
Cook time: 15 minutes
Servings: 7

  • 1 box Barilla Protein+ Cellentanii pasta
  • 4 tablespoons extra-virgin olive oil, divided
  • 2 pints grape tomatoes, mixed color, halved
  • 4 tablespoons lemon juice
  • 8 basil leaves, julienned
  • 2 cups small mozzarella cheese balls, halved
  • salt, to taste
  • black pepper, to taste
  1. Bring large pot of water to boil. Cook pasta according to package directions and drain. Drizzle pasta with 1 tablespoon olive oil and place on sheet tray to cool. Set aside.
  2. In large bowl, combine tomatoes, lemon juice, basil, remaining olive oil and cheese. Season with salt and pepper, to taste. Add pasta and stir.
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Linguine with Zucchini Carbonara

Prep time: 5 minutes
Cook time: 10 minutes
Servings: 8

  • 5 egg yolks
  • 1 cup Pecorino Romano cheese, grated, divided
  • 1/2 cup milk
  • salt, to taste
  • 1 tablespoon extra-virgin olive oil
  • 1 medium zucchini, julienned
  • 1 box Barilla Linguine
  • 1 tablespoon fresh mint, chopped
  • black pepper, to taste
  1. Bring large pot of water to boil.
  2. In bowl, mix egg yolks, 1/3 cup Pecorino Romano cheese and milk. Season with salt, to taste. Set aside.
  3. In large skillet, heat olive oil and cook zucchini.
  4. Cook pasta according to package directions. Reserve 1/2 cup cooking water.
  5. Mix pasta in pan with zucchini. Add egg yolk mixture and 2 tablespoons cooking water. Combine well.
  6. Add remaining cheese and mint; mix. Season with salt and pepper, to taste.

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
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Barilla

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A Sweet, Seasonal Spice Cake

Pumpkin spice may be all the rage this time of year, but don’t forget another fruit that’s sure to please: sweet, delicious apples. For an ooey-gooey breakfast, office snack or potluck dessert, turn to this Apple Spice Cake.

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A Sweet, Seasonal Spice Cake

A Sweet, Seasonal Spice Cake

(Family Features) Pumpkin spice may be all the rage this time of year, but don’t forget another fruit that’s sure to please: sweet, delicious apples. For an ooey-gooey breakfast, office snack or potluck dessert, turn to this Apple Spice Cake that looks and tastes like it’s made for the season. Visit Culinary.net to discover more recipe inspiration. 17702 AppleSpiceCake detail embed

Apple Spice Cake

Recipe courtesy of “Cookin’ Savvy
  • 2          apples
  • 3          tablespoons brown sugar
  • 1          tablespoon cinnamon
  • 1          tablespoon flour (optional)
  • 1          box spice cake mix
  • 1          stick butter, melted
  • 4          eggs
  • 1          cup milk
Glaze:
  • 1 1/2    cups powdered sugar
  • 2-3       tablespoons milk
  • 1          cup chopped pecans
  1. Heat oven to 350 F.
  2. Peel, core and chop apples into bite-sized pieces. In bowl, mix apples with brown sugar, cinnamon and flour, if desired, which helps keep apples from sinking to bottom. Set aside.
  3. In large mixing bowl, mix spice cake mix, butter, eggs and milk. Mix in apples and pour into 9-by-13-inch pan. Bake 30-35 minutes, or until toothpick inserted in center comes out clean.
  4. Let cool.
  5. To make glaze: Mix powdered sugar and milk; pour over cooled cake.
  6. Top with pecans.
collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: Culinary.net
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Holiday Desserts Just Got a Dairy-Forward Upgrade

Holiday Desserts: From festive cookies to indulgent dips, these delicious desserts bring people together to create memories that will last a lifetime. If you’re looking to impress guests, Santa Cookies are the ultimate treat. For a unique twist, try Gingerbread Dip, featuring vanilla Greek yogurt made with 100% grass-fed organic milk.

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Last Updated on December 17, 2025 by Rod Washington

Holiday Desserts Just Got a Dairy-Forward Upgrade

Holiday Desserts Just Got a Dairy-Forward Upgrade

(Family Features) Holiday desserts set the stage for seasonal delight and add a touch of joy to gatherings. From festive cookies to indulgent dips, these delicious desserts bring people together to create memories that will last a lifetime. If you’re looking to impress guests, Santa Cookies are the ultimate treat. Made with Maple Hill Salted Butter, they’re rich, soft and full of festive spirit. For a unique twist, try Gingerbread Dip, featuring vanilla Greek yogurt made with 100% grass-fed organic milk. Whether you’re hosting or deciding what to bring to the potluck, Maple Hill’s 100% grass-fed organic dairy makes it easy to whip up desserts that are as wholesome as they are delicious. Rich in nutrients and free from GMOs, hormones and antibiotics, each product comes from farms that prioritize regenerative practices as nature intended. With a 40% healthier ratio of omega 3:6 and 40% higher levels of CLA fatty acids compared to traditional organic dairy, you can feel good about sweet treats at the holiday table. To find more recipes, visit MapleHill.com. 17445 detail embed1

Santa Cookies

Yield: 14 cookies
  • 1          cup (2 sticks) Maple Hill Salted Butter, at room temperature
  • 1/2       cup brown sugar
  • 1          tablespoon vanilla extract
  • 1          large egg, at room temperature
  • 2 1/4    cups all-purpose flour
  • 1/4       teaspoon salt
  • 1          teaspoon red food coloring
  • mini chocolate chips
  • mini red chocolate-coated candies
Frosting:
  • 1/2       cup (1 stick) Maple Hill Salted Butter, at room temperature
  • 4          ounces cream cheese, at room temperature
  • 1          teaspoon vanilla extract
  • 2 1/2    cups powdered sugar
  1. Preheat oven to 350 F and line two baking sheets with parchment paper.
  2. In large mixing bowl, beat butter, sugar and vanilla until light and fluffy. Add egg and beat until combined. Add flour and salt; mix until dough begins to form ball.
  3. Remove 1 cup dough and set aside. Add red food coloring to remaining dough.
  4. From red cookie dough, make one 1-inch ball and five 1/2-inch balls. From plain cookie dough, make one 3/4-inch ball and five 1/4-inch balls.
  5. On prepared baking sheet, place red 1-inch ball and gently flatten until 1/2-inch thick. Attach four red 1/2-inch balls for arms and legs. Attach plain 3/4-inch ball for head and gently flatten until 1/2-inch thick. Attach plain 1/4-inch balls for hands and feet. Shape remaining red 1/2-inch ball into triangle for hat and attach. Repeat with remaining dough, arranging cookies 2 inches apart on baking sheet. Add chocolate candies for eyes and buttons.
  6. Bake 12-15 minutes, or until lightly golden.
  7. To make frosting: In medium bowl, beat butter and cream cheese until light and fluffy, about 3 minutes. Add vanilla and powdered sugar; mix until combined.
  8. To decorate: Place half of frosting in piping bag with small tip to line Santa’s arms and legs. Place other half in second piping bag with small star tip to add Santa’s beard, hat and hands. Put small dot of icing between eyes and beard and place red mini chocolate-coated candy on face for nose.
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Gingerbread Dip

Servings: 8-12
  • 4          ounces cream cheese, at room temperature
  • 1/4       cup brown sugar
  • 1/4       cup powdered sugar
  • 3          tablespoons molasses
  • 1          container (16 ounces) Maple Hill Vanilla Greek Yogurt
  • 1          teaspoon ground ginger
  • 1          teaspoon ground cinnamon
  • 1          teaspoon ground nutmeg
  • 2          cups whipped cream
  • graham crackers
  • fruit
  1. In medium bowl using electric mixer on medium speed, beat cream cheese and sugars about 1 minute. Add molasses and mix until combined.
  2. Add Greek yogurt, ginger, cinnamon and nutmeg; beat until combined. Fold in whipped cream and mix until fully incorporated. Refrigerate 1 hour before serving or overnight.
  3. Serve with graham crackers and fruit.
collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: Maple Hill

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/


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Food and Beverage

Usher in Cool Weather with Easy Pumpkin Soup

Pumpkin may be a classic fall flavor, but there’s no reason you can’t satisfy your craving for savory comfort foods all year long. Its smooth, creamy texture is a go-to ingredient for a variety of recipes, including this heartwarming and simple easy Pumpkin Soup.

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Usher in Cool Weather with Easy Pumpkin Soup

(Family Features) Pumpkin may be a classic fall flavor, but there’s no reason you can’t satisfy your craving for savory comfort foods all year long. Forget spiced latte; with its wholesome nutrition and plenty of earthy flavor, pumpkin is the perfect ingredient for all kinds of flavorful dishes. It may inspire a warm, fall feeling but it’s much more than a seasonal product. Pumpkin puree can be enjoyed all year long mixed into your favorite baked goods, stirred into chilis or even scooped into your morning smoothie. The smooth, creamy texture of Green Giant 100% Pure Pumpkin, made in the United States with premium quality in mind, is a go-to ingredient for a variety of recipes, including this heartwarming and simple Pumpkin Soup. Simply simmer the pumpkin puree with coconut cream, vegetable stock, garlic and ginger for a soup that is comfort in a bowl. Explore new ways to enjoy seasonal recipes at greengiantvegetables.com.

Watch video to see how to make this recipe!

17568 VID Pumpkin Soup detail image embed Pumpkin Soup Cook time: 10 minutes Servings: 4
  • 1 can (15 ounces) Green Giant 100% Pure Pumpkin
  • 1/2 cup coconut cream
  • 1 cup vegetable stock
  • 1 tablespoon garlic paste or 1 teaspoon garlic powder
  • 1 tablespoon ginger paste or 1 teaspoon ground ginger
  • salt, to taste
  • pepper, to taste
  • coconut rice, for serving (optional)
  • bread, for serving (optional)
  1. In saucepan over medium heat, combine pumpkin, coconut cream, vegetable stock, garlic, ginger and salt and pepper, to taste. Stir until well incorporated, cook 10 minutes.
  2. Serve over coconut rice or with bread, if desired.
Notes: For an elegant garnish, top with toasted pepitas, pumpkin seeds or swirl of coconut milk. Leftovers can be refrigerated up to 3 days or frozen up to 3 months. Thaw frozen coconut ginger pumpkin soup in fridge then reheat in microwave or saucepan on stovetop. collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: Green Giant Pumpkin
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