Empowering Seniors for Safer Online Experiences: 6 Practical Safety Tips for Caregivers and Families

(Family Features) Today’s seniors aren’t shying away from a world that has become increasingly reliant on technology. Quite the opposite, in fact, as recent survey findings suggest adults ages 65 and older are more digitally active and self-assured than ever before. Nearly all seniors surveyed as part of the “Connecting the Digital Dots: Online Habits and Safety Concerns Across Three Generations” survey from Cox Mobile consider themselves digitally literate, using devices for shopping, banking, social media and entertainment. With older adults spending a significant amount of time connected to the digital world – 41% of those surveyed reported spending five or more hours online daily – they’re also more at-risk for scams, viruses like malware and data breaches. Even though 61% of seniors who encountered digital threats were able to mitigate the issues themselves, showing their growing digital capability, increased online engagement brings new challenges and responsibilities for caregivers, who often play a crucial role in supporting seniors’ digital journeys. To help support older loved ones’ safety and confidence as they navigate an evolving digital landscape, Cox Mobile, in partnership with Common Sense Media, offers educational materials on digital safety, smart device use and media literacy for all ages. In addition, these practical safety strategies can help empower seniors to make informed, safe choices online. Encourage Strong Passwords: Simple passwords, like number sequences, keyboard patterns or personal information – such as variations of your name, birthdate, address or names of pets or loved ones – are easily guessable and may lead to issues. While the survey found 70% of seniors already create strong, unique passwords, encourage them to avoid reusing passwords across sites. Recommend a password manager app to safely store passwords and eliminate the need to write them all down, which could lead to a breach if not stored properly. Promote Security Software: If devices aren’t protected, even the most careful users are susceptible to viruses. Though 63% of those surveyed have security software installed, it’s important to regularly make sure it’s up to date (or that automatic updates are enabled) and covers all devices, including laptops, tablets and smartphones. Enable Multi-Factor Authentication: A simple and effective way to stop most attempts at unauthorized account access, 60% of seniors are already using multi-factor authentication as an extra layer of protection. Some seniors, however, may need assistance setting up the safeguard, which typically sends a code to a phone number or email address as part of the login process, for online banking, email or social media accounts. Review Apps and Channels: Over time, it can be easy to accumulate apps on smartphones and tablets. While 51% of surveyed seniors remove unsafe apps, make it a habit to regularly check loved ones’ devices for unfamiliar or suspicious applications and delete them. Also keep an eye out for unauthorized charges, data sharing or browser extensions. Utilize Built-In Safety Features: Explore privacy controls on individual devices (and apps) and check with your loved ones’ internet service provider to ensure security features are being utilized like the 43% of those surveyed who are already taking advantage of their devices’ safety settings. Included privacy protections may include limiting data sharing, disabling location tracking, blocking pop-ups and restricting other unwanted communication. Discuss Online Safety Regularly: Because technology is ever-changing, it’s important for caregivers to talk with senior loved ones about online safety. Open, ongoing conversations, like those one-third of seniors are already having several times a week or even daily, can help build trust and awareness of current scams, suspicious texts or emails, commonly used apps and more. By fostering open dialogue, sharing practical safety strategies and leveraging trusted resources, caregivers can help their loved ones thrive and stay safe. Visit your local Cox Mobile store or go to CoxMobileSafety.com to find more tips, guides and full survey results. SOURCE: Cox Communications

Last Updated on November 24, 2025 by Daily News Staff

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Pickleball Holiday Gifts

Looking for the perfect holiday gifts for pickleball enthusiasts? Look no further! As “America’s fastest-growing sport,” pickleball appeals to all ages and skill levels. Whether you’re shopping for a pro or a beginner, there are plenty of options to choose from. Consider gifting them a high-quality pickleball paddle tailored to their playing style, with options ranging from control paddles to power paddles. Don’t forget to consider factors like weight, grip, and shape. In addition to paddles, there’s a wide array of pickleball-related merchandise available, from apparel to accessories. This holiday season, surprise your pickleball-loving friends and family with the best gear and accessories that’ll enhance their playing experience and keep them entertained for hours on the court.

Discover an exciting range of merchandise by visiting the web stores of Sleeves SPR’s friends. From trendy clothing to stylish accessories, there’s something for everyone. Don’t miss out – start browsing today! https://sleeves-spr.store/friends-of-spr/

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Understanding Barriers to Mental Health Care for Rural Americans

(Family Features) Rural America is experiencing a mental health emergency. For residents of rural communities, there is evidence of higher rates of mental illness compared to those in urban communities. For example, the suicide rate is 49% higher among rural residents compared to urban residents, according to the Centers for Disease Control and Prevention. Yet people living in rural areas are less likely to have access to mental health services. A survey of people in rural areas conducted by Russell Research on behalf of nonprofit mental health advocacy organization Rural Minds, found most (94%) respondents believe it’s important for policymakers to prioritize greater access to medicines for mental illness. Compounding the mental health challenges rural Americans face, 82% of respondents have one or more barriers to accessing health care and mental health treatments. Largely due to distance and availability, 85% would rather get medicines from a local pharmacy than travel to a doctor’s office. This is why legislation like the Ensuring Pathways to Innovative Cures (EPIC) Act, being considered in Congress, is essential for many people in rural areas. This legislation supports research and development for “small molecule” medicines – basically pills – which are easier to produce and access in rural areas with limited health care services. “Small molecule” medicines can reach the brain easier, which is beneficial in treating mental illness. Consider some of the common barriers to mental health care in rural communities. Costs and Other Lifestyle Barriers The survey found factors like out-of-pocket costs such as copays, deductibles and health insurance premiums affect rural residents’ ability to access health care and medical treatments. Some people lack medical insurance altogether while others are hesitant to ask for help. “Many rural residents have a strong sense of self-reliance and won’t seek help for mental health issues,” said Matt Espenshade, president of the Pennsylvania State Grange. “Programs like Rural Minds are working to normalize conversations around mental health in rural communities. Developing more effective and accessible treatments is critical for rural populations, which is why the EPIC Act, which will encourage such development, is so important for people struggling with mental illness.” Lack of Awareness of Patient Assistance Programs Many rural residents are unaware of programs that exist to help pay for medicine, including the Medicine Assistance Tool, a searchable database of patient assistance programs offered by pharmaceutical companies. Less than 3 in 5 rural residents know about programs that improve access and affordability of medications and only half are aware of the Medication Prescription Payment Plan. Long Distances from Medical Care Physical distance also plays a factor with approximately 25% of rural residents indicating the distance to medical specialists is a barrier to accessing health care and treatments. Limited Access to Physicians There are 20% fewer primary care physicians in rural areas and a shortage of mental health providers – approximately 65% of rural counties lack psychiatrists. It’s estimated there are 68 physicians per 100,000 people in rural communities while urban areas have closer to 84 physicians to serve the same number of residents. Poor Internet Service Telehealth for mental services can help bridge the lack of access to physicians, yet internet service in rural areas is often poor to nonexistent. While the percentage of rural residents with internet access is growing, the Federal Communications Commission estimates about 30% do not have broadband internet. Learn more about efforts to increase access to mental health services in rural areas, such as the EPIC Act currently introduced in the U.S. House and Senate, by visiting ruralminds.org/rural-policy-legislation.

How You Can Inspire Legislative Action

Make your voice heard by your elected officials. Contact your U.S. senators and representatives through letters and phone calls to co-sponsor and pass the EPIC Act. You can find your elected representatives and their contact information by visiting Senate.gov and House.gov. Once you’ve contacted your senator or representative, share details on the issue or specific legislation you’re requesting action on and provide details or a personal experience to support the need. Talk with your family, friends and neighbors to encourage them to get involved and contact their elected officials, as well.   Photos courtesy of Shutterstock   SOURCE: Rural Minds