Connect with us

recipes

Healthy Breakfast Recipe: Sweetpotato Blueberry Baked Oatmeal

Start your morning with this healthy breakfast recipe featuring sweetpotatoes, blueberries and oats. Packed with complex carbs, protein, and antioxidants for lasting energy.

Published

on

Last Updated on January 5, 2026 by Daily News Staff

Ingredients for healthy breakfast recipe featuring mashed sweetpotato, rolled oats, fresh blueberries, eggs, and cinnamon

Healthy Breakfast Recipe: Sweetpotato Blueberry Baked Oatmeal

(Family Features) Whether you’re preparing to power through
workouts or recharging for a day of play, a filling, satisfying breakfast is a
fitting way to start the morning. Shaking off the sleepiness can begin with the
meal of your dreams, one that’s loaded with complex carbohydrates,
electrolytes, antioxidants and protein.

For a healthier form of “carb loading,” turn to Sweetpotato
Blueberry Baked Oatmeal for a quick, nutritious, better way to kickstart the
day. It offers complex carbohydrates through oats and sweetpotatoes, providing
a perfect base for adding yogurt, peanut butter or pairing with eggs for a
protein boost. Plus, anthocyanins found in blueberries pack an antioxidant
punch to take breakfast to the next level.

Don’t let their sweet nature fool you – sweetpotatoes are a
wholesome option for children, adults and anyone interesting in a nutritional
boost. They’re used in cuisines all over the world as a satisfying and
versatile vegetable, with many surprised to learn a medium sweetpotato contains
about 100 calories when baked in the skin, along with 2 grams of protein and 25
grams of carbohydrates.

Their carbs may have a bad reputation, but they’re made up
of complex carbohydrates (which provide energy) that are released at a steady
pace. Furthermore, they include a myriad of health-promoting antioxidants –
like vitamins A and C – that play a role in immunity, skin health and eye
health. Plus, sweetpotatoes are a good source of fiber, which helps you feel
“full” and can aid in digestion, and potassium.

To learn more and discover better-for-you recipes for the
new year, visit ncsweetpotatoes.com.

Watch video to see how to make this recipe!

17696 VID Sweetpotato Blueberry Baked Oatmeal detail image embed

Sweetpotato
Blueberry Baked Oatmeal

Recipe courtesy of Sarah Schlichter on behalf of the North Carolina Sweetpotato Commission
Prep time: 10 minutes
Cook time: 30 minutes
Servings: 6

  • Butter, oil
    or nonstick cooking spray
  • 2 cups
    uncooked rolled or old-fashioned oats
  • 2 teaspoons
    cinnamon
  • 1/4 teaspoon salt
  • 1 1/2 teaspoons baking
    powder
  • 1 1/2 cups 1% milk
  • 2 large eggs
  • 1 cup mashed sweetpotato
  • 1 1/2 tablespoons butter,
    melted
  • 1/3 cup maple
    syrup, plus more for drizzling
  • 1 teaspoon vanilla
    extract
  • 2/3 cup
    blueberries (fresh or frozen)
  1. Preheat oven to 350 F.
  2. Coat inside of 2-quart baking dish with butter, oil or
    nonstick cooking spray.
  3. Mix oats, cinnamon, salt and baking powder.
  4. Beat in milk, eggs, sweetpotato, butter, 1/3 cup maple syrup
    and vanilla extract.
  5. Mix together, saving blueberries for last to prevent
    staining or crushing, and spread inside dish.
  6. Bake 30-35 minutes until oats are tender and moisture has
    been absorbed.
  7. Drizzle with maple syrup, to taste.

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
SOURCE:
North Carolina Sweetpotato Commission

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/

Advertisement
Reveal Your Skin's Youthful Radiance with FOREO's LUNA 2 Facial Massager. Shop Now For $199

HUNGRY FOR MORE?

Discover a feast for your senses with our Food & Drink Blog, a tantalizing part of STM Daily News. Get the latest articles, recipes, and foodie news delivered straight to your inbox. Satisfaction guaranteed!

SIGN UP TO RECEIVE THE LATEST RECIPES & FOODIE NEWS, PLUS SOME EXCLUSIVE GOODIES!

We don’t spam! Read our privacy policy for more info.

Food and Drink

Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Food and Beverage

Turn a Favorite Spring Veggie into a Stellar Soup

Published

on

Last Updated on March 28, 2026 by Daily News Staff

veggi (Family Features) If you’re in need of a soup outside the usual mushroom or celery varieties, turn to another springtime favorite: carrots. More than just a veggie you can serve with dip, they’re creamy, delicious and pair well with ginger in this Creamy Carrot Soup. Discover more easy recipes for family meals at Culinary.net. 17435 carrot soup detail image embed1

Creamy Carrot Soup

Recipe courtesy of “Cookin’ Savvy” Servings: 4-6
  • 2 cans (14 ounces each) carrots
  • 2 cups broth of choice
  • 1/2 cup brown sugar
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 2 teaspoons ginger
  • 1/4 cup orange juice
  • 1/4 cup heavy cream
  • salt, to taste
  • pepper, to taste
  • honey
  • BLT wraps, for serving
  1. In blender, blend canned carrots, including juices, until smooth. Transfer to pot and add broth.
  2. Mix in brown sugar, garlic powder, onion powder, ginger and orange juice. Bring to simmer then add cream. Add salt and pepper, to taste.
  3. Drizzle honey over each bowl. Serve with BLT wraps.
  collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: Culinary.net

Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

Food and Beverage

Mix Up the Everyday: New Ways to Elevate At-Home Cooking

This article explores innovative approaches to enhance at-home cooking, encouraging families to integrate new techniques and ideas into their culinary routines. Suggestions include meal prepping, joining cookbook clubs, simplifying cleanup with advanced detergents, incorporating meatless meals, and starting a garden, all aimed at refreshing family cooking traditions.

Published

on

At-Home Cooking

Mix Up the Everyday: New Ways to Elevate At-Home Cooking

(Feature Impact) Most families know and love their tried-and-true family traditions, especially when it comes to the secret sauces, time-tested techniques and recipes that deserve to be passed down from generation to generation. No matter how legendary the home cooks, though, there’s always room for new tricks, whether it’s a fresh spin on a classic dish or a smarter tool that makes the after-dinner cleanup effortless.

Incorporating new techniques and fresh ideas can invigorate your everyday cooking in unexpected ways. Consider these grandma-approved twists on tradition from the experts at Finish, who offer winning ways to enhance cleanup no matter what techniques you turn to in the kitchen.

Plan Ahead

If you’re used to throwing together dinner at the last minute, learning to meal prep can help with trying new recipes. Take a look at what you have on hand before scouring a few cookbooks (or cooking websites) for appetizing dishes to try then head to the store to fill in the missing ingredients. Meal planning may save you time, money and, perhaps, a little sanity – and potentially help you branch out your menu, too.

Club It Up

Joining a cookbook club allows you to flex your social muscles and sample new recipes and techniques from different cultures with fellow foodies. For example, this savory, meat-free Lubiyeh recipe just may become a new household favorite. Featuring stewed green beans simmered in a vegan broth with the added kick of Aleppo pepper and sweet red pepper paste, it’s both bright and rich, and pairs well with rice, lavash or thin pita with a smattering of raw onions for a little extra punch.

Simplify Cleanup

Once the cookbooks have been shelved and the plates have been cleared, tackle the cleaning jobs with an option like the new Finish Ultimate Quantum – their breakthrough dishwashing detergent with Finish’s most advanced formula yet – offering an unbeatable clean even on tough stains in hard water (220 PPM). This grandma-approved technique can help you conquer clean dishes, so it makes sense to switch.

Veg Out

If meat is in constant rotation at your house, consider rotating in a Meatless Monday meal like pasta primavera, or celebrate your own version of Taco Tuesday with bean- or lentil-based tacos instead of chicken, pork or beef. Opting for vegetarian or vegan meals utilizing hearty veggies like squash, eggplant and potatoes can help you save money at the grocery store and nourish your body with heart-healthy nutrients.

Grow a Garden

Starting a garden may seem like a daunting task, but it doesn’t have to be. You can begin with a few herbs growing on a windowsill before embarking on a bigger outdoor gardening project, where transforming a small patch of earth for growing vegetables, herbs or berry bushes can be just the thing to elevate eating at home.

To learn more, visit finishdishwashing.com.

17797 B detail embed1

Lubiyeh

(Lebanese Green Beans Stewed with Tomatoes and Garlic)

Recipe courtesy of Jeanette Chawki and the League of Kitchens on behalf of Finish

Servings: 4-6

  • 2          pounds string beans or flat green beans
  • 1/8       pound garlic (about 18 medium cloves)
  • 7 1/2    cups water, divided
  • 1 1/4    pounds plum tomatoes (about 5)
  • 1          tablespoon sweet red pepper paste
  • 1 1/2    teaspoons tomato paste
  • 1/2       teaspoon white sugar
  • 1/2-1    teaspoon crushed Aleppo pepper flakes
  • 1/2       cup extra-virgin olive oil
  • 1          tablespoon kosher salt, or to taste
  • 1          large white or yellow onion, for serving
  • thin pita, lavash or another flatbread, for serving (optional)
  1. Trim ends of string beans or flat green beans. Put beans in bowl. Use hands to break beans into 2-3 pieces about 1 1/2 inches long.
  2. Peel garlic. Trim rough or damaged root ends and cut large cloves in half lengthwise.
  3. In medium saucepan, bring 6 cups water to boil. Once boiling, carefully add plum tomatoes and cook just until skins begin to break, 4-5 minutes. Turn off heat and drain. When tomatoes are cool enough to handle, remove and discard skin.
  4. Cut tomatoes into rough 1/2-inch chunks, removing any white or green parts near stem. Put tomato chunks in bowl. In separate small bowl, stir sweet red pepper paste, tomato paste, white sugar, crushed Aleppo pepper flakes and 1/2 cup water until paste is dissolved into liquid; set aside.
  5. In large wok or skillet with deep sides over high heat, heat extra-virgin olive oil.
  6. Add garlic and fry, shaking pot occasionally, until cloves lightly brown, about 90 seconds. Add green beans and stir with wooden spoon. Turn heat to medium-low and stir in kosher salt. Add 1 cup water and stir. Raise heat to high to bring water back to simmer then lower to medium-low. Cover and cook, stirring occasionally, just until beans are cooked through, about 20 minutes.
  7. Stir in tomatoes and pepper paste mixture, increase heat to high and cook until liquid boils. Cover pot, keeping lid slightly ajar, reduce heat to medium-low and cook until tomatoes are soft, sauce has thickened slightly and garlic is tender, about 20 minutes. Taste for salt and add if needed. Keep warm until ready to serve.
  8. Put down clean dish towel and place onion on top. Smash onion with heavy cutting board 2-5 times then peel it.
  9. Squeeze whole onion over sink between hands to remove some juices. Wash onion under cold running water, squeeze it between hands again then pull it apart into pieces, removing roots and any stem, and put it on small serving plate.
  10. If using pita, separate circles into two thin pieces. Bake or toast thin pita, lavash or other flatbread until crispy or blackened in spots. For sandwiches, warm bread.
  11. Serve stewed green beans and raw onion with pita, lavash or other flatbread, either open-faced or rolled into sandwich.

Photo courtesy of Shutterstock (women in kitchen)

    collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
track

SOURCE:

Finish

Visit the Food and Drink section on STM Daily News for the latest food news, beverage trends, restaurant stories, seasonal recipes, culinary events, and community-driven lifestyle coverage.

Advertisement
Reveal Your Skin's Youthful Radiance with FOREO's LUNA 2 Facial Massager. Shop Now For $199

Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

Recipe of the Week

Creative Cupcakes to Complete Your Easter Feast

The Chocolate Easter Egg Cupcakes bring joy to post-Easter gatherings with a moist cake, creamy frosting, and delightful chocolate candies. The recipe, requiring a 30-minute prep and 15-minute cook time, offers a treat for chocolate lovers. For more dessert ideas, visit Culinary.net.

Published

on

Creative Cupcakes to Complete Your Easter Feast

(Feature Impact) Once the Easter baskets are put away and the main course is cleared from the kitchen, you can liven up the dessert table or send guests off with a thoughtful treat thanks to these Chocolate Easter Egg Cupcakes. Moist cake, creamy frosting and chocolate-coated candies combine for a seasonal sweet that’s sure to impress.

To find more dessert ideas that satisfy chocolate lovers – and all your loved ones – visit Culinary.net.

17796 EasterCupcakes detail embed1

Chocolate Easter Egg Cupcakes

Recipe adapted from A Classic Twist

Prep time: 30 minutes

Cook time: 15 minutes

Cupcakes:

  • 1          cup all-purpose flour
  • 1          cup sugar
  • 1/3       cup cocoa powder
  • 1          teaspoon baking soda
  • 1/2       teaspoon baking powder
  • 1/2       teaspoon salt
  • 1          egg, at room temperature
  • 1/2       cup buttermilk, at room temperature
  • 1/2       cup hot water
  • 1/4       cup vegetable oil
  • 1          teaspoon vanilla extract

Frosting:

  • 3          sticks unsalted butter, softened and cubed
  • 3          cups powdered sugar, sifted
  • 2-3       tablespoons milk
  • 1          teaspoon pure vanilla extract
  • 1          pinch salt
  • 2-3       drops brown food coloring
  •             egg-shaped chocolate-coated candies
  1. To make cupcakes: Preheat oven to 350 F. Line 12-cup muffin tin with cupcake liners.
  2. In bowl of electric mixer, sift flour, sugar, cocoa powder, baking soda, baking powder and salt.
  3. In medium bowl, whisk egg, buttermilk, water, vegetable oil and vanilla extract.
  4. Mix dry ingredients on low speed 1 minute. Add wet ingredients. Mix 2 minutes on medium speed and scrape sides and bottom of bowl. Mix 1 minute on medium speed.
  5. Divide evenly among cupcake liners.
  6. Bake 12-15 minutes, or until toothpick inserted in center comes out almost clean.
  7. Cool cupcakes on wire rack.
  8. To make frosting: Using paddle attachment of electric mixer, whip butter 8 minutes on medium speed until pale and creamy. Add powdered sugar, milk, vanilla extract and salt; mix on low speed 1 minute. Increase speed to medium and mix 6 minutes until frosting is light, creamy and fluffy. Add food coloring and whip 1 minute.
  9. Pipe frosting onto cupcakes and top with egg-shaped chocolate-coated candies.

Photo courtesy of Unsplash

    collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
track

SOURCE:

Culinary.net

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/


Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

Trending