Ready for an easy dish that hits the spot, here’s a recipe for a delicious homemade potato soup:

Ingredients:

• 1 onion, chopped
• 3 cloves of garlic, minced
• 4 cups of potatoes, peeled and chopped
• 4 cups of vegetable or chicken broth
• 1 cup of milk or heavy cream
• 3 tbsp of butter
• Salt and pepper, to taste
• Optional toppings: shredded cheddar cheese, chopped green onions, bacon bits

Instructions:

1. Melt the butter in a large pot over medium heat. Add the chopped onions and minced garlic, and sauté for about 5 minutes or until the onions are translucent.
2. Add the chopped potatoes and broth to the pot, and bring the mixture to a boil.
3. Reduce the heat to low, cover the pot, and let the soup simmer for about 20-25 minutes or until the potatoes are tender.
4. Remove the pot from the heat and use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup to a blender and puree it in batches.
5. Return the pot to the heat and add the milk or heavy cream. Stir the soup until the cream is fully incorporated.
6. Season the soup with salt and pepper to taste, and serve hot with your desired toppings.

Alternative Ingredients:

• Instead of potatoes, you can use sweet potatoes or butternut squash for a different flavor.
• For a vegetarian version, use vegetable broth instead of chicken broth.
• Add some cooked bacon or ham to the soup for extra protein and flavor.
• Stir in some chopped kale or spinach for added nutrients.

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(Culinary.net) Make room in the oven this Thanksgiving with a Spatchcock Smoked Turkey recipe that stays moist and tender. By relying on the smoker rather than a traditional baked bird, you can keep the oven freed up for savory sides and delectable desserts.

Visit Culinary.net to find more Thanksgiving recipes.

Spatchcock Smoked Turkey

Recipe courtesy of “Cookin’ Savvy”
Servings: 8-10

• 1 stick melted butter
• 2 tablespoons garlic powder
• 2 tablespoons onion powder
• 2 tablespoons thyme
• 2 tablespoons lemon powder
• 1 turkey (10 pounds)

1. Heat smoker to 225 F.
2. Mix melted butter, garlic powder, onion powder, thyme and lemon powder. Rub entire turkey front and back with butter mixture.
3. Smoke turkey until it reaches internal temperature of 150 F. While turkey finishes smoking, heat grill to at least 450 F.
4. Sear turkey on grill until internal temperature reaches 165 F, about 10-15 minutes. Flip turkey breast side down 30 seconds to crisp skin. Use pizza peel to remove from grill.

SOURCE:
Culinary.net

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In an exciting development for health-conscious individuals, Smoothie King has unveiled its GLP-1 Support Menu, designed specifically for those incorporating GLP-1 medications into their weight loss and wellness routines. As a leader in the smoothie industry, Smoothie King continues to prioritize the health and fitness journeys of its guests by introducing this tailored smoothie menu, which is readily available in all locations across the U.S., as well as online and through their mobile app.

Supporting Weight Management Goals

For many Americans, the journey toward achieving weight loss or weight management goals can be challenging. With the rise in prescription GLP-1 agonists—medications intended to aid in weight loss—Smoothie King is stepping up to enhance this journey. This new menu positions Smoothie King as the first national quick-service restaurant (QSR) to cater specifically to the nutritional needs of individuals using these medications.

“Every individual’s path is different, and with the growing use of GLP-1 medications, we want to ensure that Smoothie King provides the nutritional resources to match,” said Wan Kim, CEO of Smoothie King. “Our smoothies are more than just a delicious treat—they’re a power-packed meal on-the-go to help our guests stay on track with their goals.”

The GLP-1 Support Menu

The GLP-1 Support Menu features a selection of five nutrient-dense smoothies, each carefully crafted to meet the unique needs of those on a GLP-1 journey. Each smoothie includes high protein levels (20 grams or more) and is enriched with fiber while containing no added sugars. Let’s take a closer look at the options:

1. Gladiator® GLP-1

• Ingredients: Protein flavor choice (Chocolate, Vanilla, or Strawberry) with a choice of two add-ins: Almonds, Almond Butter, Wild Blueberries, Strawberries, Raspberries, Organic Ginger, Kale, Carrots, or Spinach.
• Nutrition: 45-61g protein, 2-14g fiber, 0g added sugar, 220-560 calories.

1. Slim N Trim™ GLP-1 Mango Greens

• Ingredients: Mangoes, Greek Yogurt, Califia Farms® Almond Milk, Slim N Trim™ Blend, Organic Kale, Ginger, Spinach.
• Nutrition: 22g protein, 5g fiber, 0g added sugar, 200 calories.

1. Keto Champ GLP-1 (Berry or Chocolate)

• Berry Ingredients: Califia Farms® Almond Milk, Almond Butter, Wild Blueberries, Raspberries, Keto Protein Blend, 100% Cocoa.
• Chocolate Ingredients: Califia Farms® Almond Milk, Almond Butter, 100% Cocoa, Keto Protein Blend, Stevia Plant-Based Sweetener.
• Nutrition: 24g protein, 14-15g fiber, 0g added sugar, 420-450 calories.

1. The Activator® Recovery GLP-1 Almond Berry

• Ingredients: Strawberries, Wild Blueberries, Califia Farms® Almond Milk, Coconut Water, Gladiator® Protein Strawberry.
• Nutrition: 24g protein, 5g fiber, 0g added sugar, 200 calories.

1. Power Meal Slim™ GLP-1 (Chocolate, Vanilla, or Strawberry)

• Chocolate Ingredients: Bananas, Califia Farms® Almond Milk, Power Slim Protein, 100% Cocoa.
• Vanilla Ingredients: Bananas, Califia Farms® Almond Milk, Power Slim Protein.
• Strawberry Ingredients: Bananas, Strawberries, Power Slim Protein.
• Nutrition: 19-22g protein, 6-10g fiber, 0g added sugar, 190-210 calories.

These smoothies have been crafted in collaboration with registered dietitian Molly Kimball from Ochsner Health, emphasizing the importance of maintaining a thoughtful balance of nutrient-dense ingredients to enhance satiety and muscle mass without added sugars.

Enhancing Overall Wellness

The GLP-1 Support Menu not only supports those experiencing the side effects commonly associated with GLP-1 medications but also prioritizes delicious taste and quality nutrition. Each smoothie is designed to be hydrating and nutrient-dense, providing individuals with the energy they need to thrive.

For over five decades, Smoothie King has committed itself to blending nutritious, great-tasting smoothies. The GLP-1 Support Menu is a continuation of this mission, aiming to simplify healthy eating for everyone, especially those on personalized health journeys.

Conclusion

With the launch of the GLP-1 Support Menu, Smoothie King is setting a precedent for the quick-service restaurant industry, showing that delicious and nutritious options can go hand-in-hand. Whether you’re using GLP-1 medications or simply seeking healthy, protein-rich smoothies for your lifestyle, Smoothie King’s new offerings provide a way to indulge while adhering to your wellness goals.

To explore the GLP-1 Support Menu, visit your nearest Smoothie King location or check it out on their mobile app or website. Cheers to a healthier, happier you! https://www.smoothieking.com/landing-pages/glp-1-smoothies

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SOURCE Smoothie King

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.