Food and Beverage
School Day Fuel
Last Updated on September 6, 2025 by Daily News Staff
(Family Features) From packing lunchboxes to after-school snacking and evening meals, school days can get hectic in the kitchen – in a hurry. Saving valuable time is of the essence for busy families looking to stave off hunger without sacrificing nutrition or flavor. To help make delicious yet nutritious meals a reality all day long, consider these recipes for Shrimp Spaghetti at the family dinner table, Potato Pizza Puffs for fuel after school and Celery and Whipped Ricotta with Drizzled Honey and Dried Apricots, perfect for sending in a lunchbox or enjoying while finishing homework. For recipes that fuel families throughout the school year and beyond, visit Culinary.net. 
Save School Night Dinners
Don’t sacrifice flavor on those hectic weeknights. Instead, turn to this Shrimp Spaghetti recipe that keeps dinnertime simple and delicious while saving precious time for homework and special moments as a family. Find more quick dinner solutions at Culinary.net.Shrimp Spaghetti
Recipe courtesy of “Cookin’ Savvy” Servings: 4-6- 1 pound spaghetti noodles
- 2 tablespoons butter
- 1/4 cup avocado oil
- 1 package (12 ounces) raw shrimp
- 2 tablespoons garlic powder, divided
- 1 teaspoon smoked paprika
- 1 cup chicken broth
- 1/2 cup grated Parmesan cheese
- 1/4 cup heavy cream
- 1 teaspoon onion powder
- 1 cup frozen or fresh spinach
- bread, for serving
- Cook spaghetti noodles according to package instructions.
- In skillet over medium heat, add butter, avocado oil and shrimp. Mix in 1 tablespoon garlic powder and paprika. Remove shrimp after they begin to turn pink; set aside.
- Add chicken broth, Parmesan, heavy cream, remaining garlic powder, onion powder and spinach to skillet and mix well. Add shrimp back to skillet to finish cooking. Mix in noodles and serve with bread.
A Savory, Satisfying After-School Snack
When the school day ends, quick and nutritious snacks can help keep your kids fueled and focused to tackle homework and after-school activities. These Potato Pizza Puffs – a fusion of classic pizza flavors in a convenient, flaky vessel – are baked to golden perfection and served alongside a tangy marinara sauce that easily elevates the snacking experience to new heights. Powered by energy-packed potatoes, which are an excellent source of vitamin C and have more potassium than a banana, these puffs are a surefire hit for pizza lovers everywhere. Plus, potatoes are naturally fat-free, cholesterol-free and sodium-free with only 110 calories per 5.3-ounce serving, meaning you can feel good about serving them to your kids as part of every meal of the day. Find more recipes for the school year ahead at EatWisconsinPotatoes.com.Potato Pizza Puffs
Recipe courtesy of Potatoes USA Prep time: 10 minutes Cook time: 8 minutes Servings: 12- 1 medium (5.3 ounces) Wisconsin russet potato
- 2 cups cold water
- 3 whole garlic cloves, crushed (optional)
- 1 sheet frozen puff pastry dough
- nonstick cooking spray
- 1/2 cup Parmesan cheese, grated
- 1 1/2 cups mozzarella cheese
- 1/2 cup pepperoni
- 1 tablespoon Italian seasoning
- 1 cup marinara sauce
- Wash and scrub potato thoroughly. Pat dry and thinly slice into 1/8-inch rounds.
- Place sliced potatoes in saucepan and cover with cold water. Add crushed garlic cloves to the water, if desired.
- Parboil potatoes 5 minutes until slightly tender.
- Thaw puff pastry and roll out slightly with rolling pin. Cut into 12 equal strips.
- On foil-lined tray generously sprayed with nonstick cooking spray, sprinkle with Parmesan and Italian seasoning then shingle 3-4 par-cooked potato slices with 3-4 pepperoni slices. Top slices with mozzarella followed by puff pastry strip. Push edges of pastry down onto foil to slightly “seal” puffs, keeping contents within pastry.
- In air fryer set at 400 F, bake 7-8 minutes.
- Wait for cheese to cool before removing puffs from tray. Gently peel potato pizza puffs off foil. Serve with marinara sauce.
Add This Nutritious Snack to Lunchboxes and After-School Menus
All that homework and those draining school sports practices sometimes require a little boost of energy from a fresh, delicious snack. To keep your little ones (or big ones) going, try Celery and Whipped Ricotta with Drizzled Honey and Dried Apricots for a quick bite that’s equal parts filling and nutritious. Packed with flavor and low in calories, celery is a smart choice for snacking in the afternoon or taking to school in a lunchbox. It’s made up of 95% water and is naturally hydrating and high in fiber to keep students feeling full and refreshed. Available year-round, Dandy Celery from Duda Farm Fresh Foods is a perfect solution as it redefines what celery can be – crispier, sweeter and less stringy – through a legacy of quality, innovation and consistency in celery cultivation since 1926. Visit DudaFresh.com to find more quick and easy solutions for after-school snacking and meals throughout busy school days.Celery and Whipped Ricotta with Drizzled Honey and Dried Apricots
Prep time: 5 minutes Servings: 1- Dandy Celery sticks (4-5 inches)
- 2 tablespoons whipped ricotta cheese
- 6-7 dried apricot slices
- 1 tablespoon honey
- Using piping bag or freezer bag with one corner removed, fill celery sticks with ricotta cheese.
- Place dried apricot slices evenly across top of spread. Drizzle honey on top.
- Chill until ready to serve.
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.
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Food and Beverage
Usher in Cool Weather with Easy Pumpkin Soup
Pumpkin may be a classic fall flavor, but there’s no reason you can’t satisfy your craving for savory comfort foods all year long. Its smooth, creamy texture is a go-to ingredient for a variety of recipes, including this heartwarming and simple easy Pumpkin Soup.
Usher in Cool Weather with Easy Pumpkin Soup
(Family Features) Pumpkin may be a classic fall flavor, but there’s no reason you can’t satisfy your craving for savory comfort foods all year long. Forget spiced latte; with its wholesome nutrition and plenty of earthy flavor, pumpkin is the perfect ingredient for all kinds of flavorful dishes. It may inspire a warm, fall feeling but it’s much more than a seasonal product. Pumpkin puree can be enjoyed all year long mixed into your favorite baked goods, stirred into chilis or even scooped into your morning smoothie. The smooth, creamy texture of Green Giant 100% Pure Pumpkin, made in the United States with premium quality in mind, is a go-to ingredient for a variety of recipes, including this heartwarming and simple Pumpkin Soup. Simply simmer the pumpkin puree with coconut cream, vegetable stock, garlic and ginger for a soup that is comfort in a bowl. Explore new ways to enjoy seasonal recipes at greengiantvegetables.com.Watch video to see how to make this recipe!
Pumpkin
Soup Cook time: 10 minutes
Servings: 4- 1 can (15 ounces) Green Giant 100% Pure Pumpkin
- 1/2 cup coconut cream
- 1 cup vegetable stock
- 1 tablespoon garlic paste or 1 teaspoon garlic powder
- 1 tablespoon ginger paste or 1 teaspoon ground ginger
- salt, to taste
- pepper, to taste
- coconut rice, for serving (optional)
- bread, for serving (optional)
- In saucepan over medium heat, combine pumpkin, coconut cream, vegetable stock, garlic, ginger and salt and pepper, to taste. Stir until well incorporated, cook 10 minutes.
- Serve over coconut rice or with bread, if desired.
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Food and Beverage
Quick Teriyaki Chicken Bowl Recipe Using Foster Farms Precooked Strips
Quick 10-minute teriyaki chicken bowl using Foster Farms precooked chicken strips, store-bought teriyaki sauce, and rice. Fast, easy, and customizable weeknight meal.
Last Updated on December 13, 2025 by Daily News Staff
Grilled Chicken teriyaki rice (Adobe Sock)
When you need a fast, flavorful meal without the fuss, a teriyaki chicken bowl is one of the easiest dishes you can throw together. Using Foster Farms precooked chicken breast strips, store-bought teriyaki sauce, and ready-to-heat rice, you can have dinner on the table in about ten minutes — no chopping, marinating, or complicated prep required.
A Weeknight Staple
This recipe is ideal for busy weeknights, work-from-home lunches, or those moments when you want something warm and satisfying without relying on takeout. With precooked chicken, most of the work is already done for you. All you’re really doing is heating, mixing, and assembling.
“A complete teriyaki bowl in ten minutes — no takeout required.”
Ingredients
1–2 cups cooked rice (microwaveable rice packets work great) 1 cup Foster Farms precooked chicken breast strips ¼–½ cup teriyaki sauce, depending on how saucy you like it 1 cup of vegetables (fresh, steamed, or frozen) Optional toppings: sesame seeds, green onion, pineapple chunks, spicy mayo, red pepper flakes
Instructions
1. Prep the Base
Start with your rice. If you’re using microwave rice, it heats up in about 60–90 seconds. Leftover rice works just as well — just warm it in a bowl before assembling the dish.
2. Heat the Chicken
Foster Farms precooked chicken strips make this step incredibly simple. Just heat them in a skillet for a couple of minutes or microwave them for under a minute. Add a few tablespoons of teriyaki sauce and stir to coat the chicken evenly.
3. Add the Vegetables
This bowl works with almost any vegetable you enjoy. Frozen stir-fry mixes are quick and convenient, while steamed broccoli or carrots add color and crunch. Toss the veggies into the pan with the chicken so they absorb the teriyaki flavor.
4. Build Your Bowl
Add your rice to a serving bowl and top it with the teriyaki chicken and vegetables. If you want a richer flavor, drizzle on a little extra teriyaki sauce.
5. Customize With Toppings
Finish with sesame seeds, sliced green onions, or a drizzle of spicy mayo. Pineapple adds a sweet touch that pairs perfectly with teriyaki, giving your bowl a subtle Hawaiian twist.
👉 Download the Teriyaki Chicken Bowl Recipe PDF
Why This Recipe Works
What makes this meal so appealing is its flexibility. Use whatever rice you have on hand, swap in your favorite veggies, and adjust the sauce level to your own taste. It’s fast, affordable, and customizable — ideal for anyone looking to simplify their cooking without sacrificing flavor.
Do you have your own fast weeknight recipes or kitchen shortcuts? Share them with us in the comments or tag @STM Daily News on social media. We love spotlighting great ideas from our readers!
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Beverages
Grazing and Gifting: Sweet Solutions for the Holiday Rush
Grazing and Gifting: hMake holiday entertaining and gifting easy with Florida Citrus. Discover delightful recipes—like Scallops with Grapefruit Butter and Citrus Salad with Burrata—and send sweet, healthy citrus gift baskets to loved ones for a memorable, stress-free season.
Grazing and Gifting: Sweet Solutions for the Holiday Rush
(Family Features) If you feel yourself slipping into the last-minute rush of the holiday season, still searching for dazzling recipes and abundant gifts, rest assured – you’re not alone. Light, refreshing ingredients for spectacular meals are just a click away, and they can make for the perfect presents, too.
Abundantly sweet and simple, Florida Citrus Gifts are a simple way to share holiday cheer with family, friends and loved ones. From cheerful boxes to beautiful baskets and more, they offer options in all shapes and sizes, loaded with freshly picked tangerines, grapefruits, oranges and mandarins. They’re easy to send and even easier to enjoy, providing a one-of-a-kind (and healthy) way to share holiday cheer in memorable meals like Scallops with Florida Grapefruit Butter, sure to become a household favorite for years to come. Pair it with a light and refreshing Florida Citrus Salad with Burrata featuring fresh grapefruit and oranges mingling with peppery arugula and creamy burrata to bring a bit of balance to holiday dining. No festivity is complete without libations, and this Florida Grapefruit Brandy Sour can be a staple at your beverage station. Just mix freshly squeezed Florida Grapefruit juice with brandy, simple syrup, bitters and egg white (for froth) then finish with sparkling water. Find deliciously thoughtful ways to share the sweetness of the season with loved ones by visiting PickFLA.com, which features an interactive map to find a range of gift options that fit your holiday needs. 
Florida Grapefruit Brandy Sour
Recipe courtesy of the Florida Department of Citrus Prep time: 5 minutes Servings: 1- 1 3/4 ounces brandy
- 2 1/2 ounces freshly squeezed Florida Grapefruit Juice
- 1/3 ounce simple syrup, or to taste
- 2 dashes bitters
- 1 egg white
- ice cubes
- 1 ounce sparkling water
- Florida Grapefruit twist, for garnish
- In cocktail shaker, add brandy, Florida Grapefruit juice, simple syrup, bitters and egg white. Shake vigorously 15-20 seconds to create frothy texture.
- Add ice cubes to shaker and shake 15 seconds to chill drink.
- Strain into chilled coupe or rocks glass filled with fresh ice.
- Pour light splash of sparkling water over top to enhance effervescence.
- Garnish with grapefruit twist.
Scallops with Florida Grapefruit Butter
Recipe courtesy of the Florida Department of Citrus Prep time: 30 minutes Cook time: 3 minutes Servings: 4- 2 Florida Grapefruit
- 1 fennel bulb
- 3 tablespoons olive oil, plus additional for searing, divided
- 1 tablespoon sherry vinegar
- 1/8 teaspoon, plus 1 pinch, salt, divided, to taste
- 1/8 teaspoon, plus 1 pinch, pepper, divided, to taste
- 1 small bunch fresh cilantro
- 12 scallops with empty shells
- 1 tablespoon butter
- Peel and cut one Florida Grapefruit into segments. Squeeze remaining grapefruit and reserve juice.
- Wash and finely chop fennel. In bowl, mix fennel with olive oil, sherry vinegar and 1 pinch salt and pepper.
- Mix and add fresh cilantro. Keep a few leaves for garnish.
- In hot frying pan, drizzle with olive oil then sear scallops 1 minute on each side.
- Remove scallops from pan then deglaze with reserved Florida Grapefruit juice. Let it simmer slightly and add butter to make sauce. Add 1/8 teaspoon salt and pepper.
- Place 1 tablespoon fennel salad in washed shell, top with three scallops and coat with grapefruit butter.
- Finish with reserved cilantro leaves and fresh grapefruit segments.
Florida Citrus Salad with Burrata
Recipe courtesy of the Florida Department of Citrus Florida Citrus Vinaigrette:- 1/3 cup Florida Grapefruit Juice
- 1/3 cup Florida Orange Juice
- 2 teaspoons orange zest
- 2 tablespoons cider vinegar
- 2 teaspoons honey
- 1 tablespoon Dijon mustard
- 1/3 cup olive oil
- 2 tablespoons shallots
- sea salt, to taste
- fresh pepper, to taste
- 1 red onion, thinly sliced
- 1/2 cup white vinegar or cider vinegar
- 1/2 cup water
- 1 tablespoon sugar
- 1 teaspoon salt
- 4 Florida Grapefruit, peeled and cut into segments
- 3 oranges, peeled and cut into segments
- 1 bunch radishes, sliced thin and cut into sticks
- 1/3 cup pistachios, grilled and coarsely chopped
- 1 cup arugula
- 2 tablespoons dill, chopped
- sea salt, to taste
- pepper, to taste
- 8 ounces burrata
- To make vinaigrette: In small bowl, mix Florida Grapefruit Juice, Florida Orange Juice, orange zest, cider vinegar, honey, Dijon, olive oil and shallots until dressing is emulsified. Season with salt and pepper, to taste. Set aside. Vinaigrette will keep 7 days in refrigerator.
- To make pickled onion: Place sliced onion in airtight canning jar.
- In small saucepan, combine vinegar, water, sugar and salt. Bring to boil and pour over sliced onion in jar. Add small amount of water to completely cover onion. Refrigerate at least 2 hours before serving. Pickled onions will keep 15 days in refrigerator.
- To make burrata salad: In bowl, combine Florida Grapefruit and Orange segments; add radish sticks, toasted pistachios, arugula and dill. Season with salt and pepper, to taste.
- Place salad on large plate, top with coarsely chopped burrata and drizzle generously with citrus vinaigrette and pickled onion.
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/
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