(Family Features) Resolving to commit to better self-care can happen any time of the year, but there’s something about the calendar flipping to a new year that signals a fresh start. It’s the perfect starting point for new habits and a new approach to protecting your overall wellness.
Self-care takes many forms. Maintaining a well-balanced diet and getting plenty of exercise are some ways to promote your physical health. So is taking good care of your body’s largest organ: your skin. When it comes to mental health, getting organized is a surprisingly effective way to manage stress and keep your goals on track so you feel a sense of accomplishment.
Start working toward a new year where your wellness is front and center with these ideas for simplifying and personalizing your journey. Look for more lifestyle advice and helpful wellness tips at eLivingtoday.com.
Prepare for Healthier Eating Habits
Students (and parents, too) can accomplish more after school like homework, studying and socializing with the Dell Inspiron 14 laptop powered by the Snapdragon 8cx Gen 2 Compute Platform. Equipped with the Qualcomm AI Engine, this processor enhances audio and visual experiences. Effortlessly multitask and shift between apps without sacrificing speed or battery life, given the power-efficient processor that helps deliver long battery life even in thin, light and quiet designs that don’t require a loud, hot fan.
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Put Your Best Foot Forward
If stepping up your fitness game is part of your plan for 2024, be sure to start on the right foot with the right footwear for the job. Runners in particular should be conscious of quality shoes. Look for ample cushion, comfortable ankle support, overall quality construction and a snug fit that gives your toes some wiggle room. Even slight variations can affect your comfort, so trying on different options is likely your best path toward finding the perfect fit.
Introduce Weights for Your Workout
Whether you’ve hit a plateau or you’re just bored with your workout, adding dumbbells can introduce a whole new dimension by helping build muscle and burn more fat. Rotating muscle groups lets you give your muscles a chance to recover between workouts. The options are nearly endless, so think about how you’ll use them, where you’ll store them, whether shape or color matters and how much you want to spend.
Make Skin Care a Personal Priority
Your skin tells an important story about your overall health. Protecting it from harsh elements and sun damage can help ensure your skin stays supple and strong, providing the barrier it’s meant to as it protects the rest of your body. Even seemingly minor irritations like dry skin can be problematic as scratching or cracking can lead to wounds and infection. Rely on a regular moisturizer and be conscious of applying sunscreen whenever you’ll be outdoors.
Plan for Success in the New Year
Give yourself a boost toward tackling this year’s goals by getting organized. A planner can help you keep important information at your fingertips while making it easy to keep tabs on appointments, deadlines and more. You can even track progress against new habits or journal your way toward a heathier diet. Some people prefer physical planners they can write in and update manually while others find a digital version in a smart device is more convenient.
Photo courtesy of Shutterstock (father and daughter cooking) Photos courtesy of Unsplash (dumbbells, meal prep, planner, shoes, skin care products)
Understanding Cardiovascular Disease Risk Factors: Numbers to Know in 2026
The American Heart Association’s 2026 update reveals a decrease in deaths from heart disease and stroke, despite rising rates of high blood pressure, diabetes, and obesity. Following their Life’s Essential 8 guidelines can prevent 40% of cardiovascular deaths, emphasizing the importance of healthier lifestyles for improved heart health.
Understanding Cardiovascular Disease Risk Factors: Numbers to Know in 2026
(Family Features) Taking care of your heart with healthy behaviors may be at the top of your wellness priority list already, and there may be good news about the effects of adhering to expert recommendations.
New information from the American Heart Association’s 2026 Heart Disease & Stroke Statistics Update shows deaths from heart disease and stroke are on the decline. However, rates continue to climb for high blood pressure, diabetes and obesity – all of which are health risk factors that contribute to cardiovascular disease.
Following expert guidance can be your prescription for better health as 80% of heart disease and stroke is preventable.
To help maintain and improve your cardiovascular health, consider following the American Heart Association’s Life’s Essential 8, which is a set of four health behaviors (eat better, be more active, quit tobacco and get healthy sleep) and four health factors (manage weight, control cholesterol, manage blood sugar and manage blood pressure).
In the United States, optimal Life’s Essential 8 scores could prevent up to 40% of annual all-cause and cardiovascular disease deaths among adults.
Consider these highlights from the statistics update:
Heart disease remains the leading cause of death in the U.S. and stroke is the No. 4 leading cause of death.
Together, heart disease and stroke accounted for more than a quarter of all deaths in the U.S. in 2023.
Cardiovascular diseases, including all types of heart disease and stroke, claim more lives in the U.S. each year than all forms of cancer and accidental deaths — the Nos. 2 and 3 causes of death – combined.
On average, every 34 seconds, someone died of cardiovascular disease in 2023.
On average, about two people died of heart disease every 3 minutes in the U.S. in 2023.
On average in 2023, someone died of stroke every 3 minutes, 14 seconds in the U.S.
Nearly half of U.S. adults now have high blood pressure.
Nearly 29.5 million U.S. adults have diagnosed diabetes.
About 50% of U.S. adults have obesity or severe obesity, and 28.1% of youth ages 2-19 have obesity.
Only 1 in 4 U.S. adults meets national physical activity guidelines. Only 1 in 5 U.S. youths ages 6-17 are physically active for 60 minutes or more every day of the week.
To learn more about how to reduce your risk of cardiovascular disease, visit heart.org.
UOG Wins Three CES 2026 Awards for Black Diamond Carbon & Nano Silver Wellness Wearables
At CES 2026, United One Group Healthcare (UOG) highlighted wellness wearables, winning three significant awards for its innovative products, including the UOG 5-in-All Wellness Band and Socks. These recognition honors emphasize practical consumer value and meaningful innovation, marking UOG as a leader in non-invasive wellness technology.
Last Updated on January 20, 2026 by Daily News StaffCES® 2026. Image Credit: Consumer Technology Association (CTA)®
LAS VEGAS — CES is usually where the flashiest screens, fastest chips, and wildest concept gadgets steal the spotlight. But this year, wellness wearables made a serious push into the conversation—and United One Group Healthcare (UOG) walked away with some of the show’s biggest editorial wins.
United One Group (UOG), the developer behind what it calls the world’s first Black Diamond Carbon & Nano Silver fusion wellness technology, announced it earned three major industry awards at CES 2026—plus an on-floor boost when a CES official spokesperson publicly highlighted UOG’s featured productsduring the event.
Three CES 2026 Awards for UOG’s 5-in-All Line
According to the company, UOG’s wearable wellness products received:
Two TWICE Picks Awards for
UOG 5-in-All Wellness Foot Pain Relief Socks
UOG 5-in-All Wellness Band
One TechRadar Pro Picks Award for
UOG 5-in-All Wellness Band
That kind of cross-recognition matters at CES, where editorial awards are often split across categories and audiences. UOG’s haul places it among a smaller group of wellness-focused brands to earn multiple editorial honors—including wins from both TWICE (a key consumer electronics and retail publication in the U.S.) and TechRadar Pro (a global tech and professional solutions outlet).
Why These Awards Carry Weight
Both award programs are editor-selected, not paid placements, which is a big deal in a show environment packed with marketing noise.
TWICE Picks Awards spotlight products that show market readiness, performance, and practical consumer value.
TechRadar Pro Picks Awards focus on meaningful innovation, usability, and real-world impact.
In other words: these wins aren’t about the loudest booth—they’re about products editors believe people will actually use.UOG Healthcare Products Information (PRNewsfoto/United One Group (UOG) America)
What UOG Showed Off at CES 2026
UOG’s CES lineup centers on non-invasive, wearable wellness gear that integrates its proprietary Black Diamond Carbon & Nano Silver nanotechnology. The company says the material is designed to support microcirculation, activate the body’s natural electrical pathways, and encourage recovery—without electronics or medication.
Here’s a quick look at the featured products:
1) UOG 5-in-All Wellness Band (Award Winner)
The 5-in-All Wellness Band was the standout, earning recognition from both TWICE and TechRadar Pro. UOG describes it as a soft, flexible, one-size wearable designed to support:
deeper sleep
headache relief and reduced cranial tension
neck and shoulder relaxation
stress reduction through parasympathetic nervous system support
UOG positions it for people dealing with insomnia, migraines, eye fatigue, frequent travel, and high-stress routines.
Also a TWICE Picks Awards winner, these socks are aimed at relief for:
plantar fasciitis
neuropathy
swelling
chronic foot fatigue
The company says the design includes a three-zone arch system and targeted cushioning to support circulation and nerve function—especially for people managing diabetes or circulation issues.
3) Performance Sports Socks, Knee Sleeves, and Arm Sleeves
UOG also featured additional recovery-focused wearables, including:
Performance Sports Socks for circulation support, fatigue reduction, and daily recovery
Knee Sleeves engineered for joint stabilization and compression-based comfort
Arm Sleeves designed to support endurance, flexibility, and reduced arm/elbow fatigue
The common thread: UOG’s nanotech material paired with compression and ergonomic design, aimed at everyday users as much as athletes.
What’s Next for UOG After CES
UOG says its long-term mission is to merge advanced nanotechnology with accessible wellness solutions—and it plans to expand into next-generation recovery wear, biosensor-integrated systems, and AI-driven wellness platforms.
At a show where “the future” often means bigger, brighter, and faster, UOG’s CES moment points to a different direction: wellness tech that’s wearable, practical, and built around daily life.
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UOG at CES 2026
UOG exhibited at Booth #56227 at the Venetian Expo in Las Vegas, offering live demos, performance testing, and product trials throughout the show.
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Loving-kindness, the feeling cultivated in metta meditation, is very different from romantic love. Anna Sunderland Engels
What loving-kindness meditation is and how to practice it in the new year
Jeremy David Engels, Penn State A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness. Mindfulness can help us to be present in a distracted world and to feel more at home in our bodies, and in our lives. There are many different types of meditation. Some mindfulness practices ask meditators simply to sit with whatever thoughts, sensations or emotions arise without immediately reacting to them. Such meditations cultivate focus, while granting more freedom in how we respond to whatever events life throws at us. Other meditations ask practitioners to deliberately focus on one emotion – for example, gratitude or love – to deepen the experience of that emotion. The purpose behind this type of meditation is to bring more gratitude, or more love, into one’s life. The more people meditate on love, the easier it is to experience this emotion even when not meditating. One such meditation is known as “metta,” or loving-kindness. As a scholar of communication and mindfulness, as well as a longtime meditation teacher, I have both studied and practiced metta. Here is what loving-kindness means and how to try it out for yourself:
Unbounded, universal love
Loving-kindness, or metta, is the type of love which is practiced by Buddhists around the world. Like many forms of meditation today, there are both secular and religious forms of the practice. One does not need to be a Buddhist to practice loving-kindness. It is for anyone and everyone who wants to live more lovingly. Loving-kindness, the feeling cultivated in metta meditation, is very different from romantic love. In the ancient Pali language, the word “metta” has two root meanings: The first is “gentle,” in the sense of a gentle spring rain that falls on young plants, nourishing them without discrimination. The second is “friend.” Metta is limitless and unbounded love; it is gentle presence and universal friendliness. Metta practice is meant to grow people’s ability to be present for themselves and others without fail.A guided loving-kindness meditation practice. Metta is not reciprocal or conditional. It does not discriminate between us and them, rich and poor, educated and uneducated, popular or unpopular, worthy and unworthy. To practice metta is to give what I describe in my research as “the rarest and most precious gift” – a gift of love offered without any expectation of it being returned.
How to practice loving-kindness meditation
In the fifth century, a Sri Lankan monk, Buddhaghosa, composed an influential meditation text called the “Visuddhimagga,” or “The Path of Purification.” In this text, Buddhaghosa provides instructions for how to practice loving-kindness meditation. Contemporary teachers tend to adapt and modify his instructions. The practice of loving-kindness often involves quietly reciting to oneself several traditional phrases designed to evoke metta, and visualizing the beings who will receive that loving-kindness. Traditionally, the practice begins by sending loving kindness to ourselves. It is typical during this meditation to say:
May I be filled by loving-kindness
May I be safe from inner and outer dangers
May I be well in body and mind
May I be at ease and happy
After speaking these phrases, and feeling the emotions they evoke, next it’s common to direct loving-kindness toward someone – or something – else: It can be a beloved person, a dear friend, a pet, an animal, a favorite tree. The phrases become:
May you be filled by loving-kindness
May you be safe from inner and outer dangers
May you be well in body and mind
May you be at ease and happy
Next, this loving-kindness is directed to a wider circle of friends and loved ones: “May they …” The final step is to gradually expand the circle of well wishes: including the people in our community and town, people everywhere, animals and all living beings, and the whole Earth. This last round of recitation begins: “May we …” In this way, loving-kindness meditation practice opens the heart further and further into life, beginning with the meditator themselves.
Loving-kindness and mindful democracy
Clinical research shows that loving-kindness meditation has a positive effect on mental health, including lessening anxiety and depression, increasing life satisfaction and improving self-acceptance while reducing self-criticism. There is also evidence that loving-kindness meditation increases a sense of connection with other people. The benefits of loving-kindness meditation are not just for the individual. In my research, I show that there are also tremendous benefits for society as a whole. Indeed, the practice of democracy requires us to work together with friends, strangers and even purported “opponents.” This is difficult to do if our hearts are full of hatred and resentment. Each time meditators open their hearts in metta meditation, they prepare themselves to live more loving lives: for their own selves, and for all living beings. Jeremy David Engels, Liberal Arts Endowed Professor of Communication, Penn State This article is republished from The Conversation under a Creative Commons license. Read the original article.
