Food and Beverage
Set the Menu for a Successful Year
Last Updated on July 7, 2024 by Daily News Staff
MISSION, Kan., Jan. 2, 2024 /PRNewswire/ — (Family Features) If your goals for 2024 include a healthier lifestyle and added nutrition, your mission is likely to start with a refreshed menu. Add a few newfound favorites to this year’s rotation like wraps, salads and smoothies to power each day and propel yourself toward wellness success.
These easy-to-make, better-for-you recipes offer simple solutions to keep your goals on track without taking flavor off the table. Begin busy days with an energy boost from a Strawberry Oatmeal Smoothie then tackle lunchtime cravings or make family dinner a cinch with BLT Wraps with Avocado Spread. For a hearty salad to pair with favorite meals or enjoy all on its own, this Roasted Cauliflower and Potato Spinach Salad is an ideal way to make 2024 your best year yet.
Visit Culinary.net to discover more nutritious solutions in the new year.
Wrap Your Way to a Nutritious Year
Planning and executing a more nutritious menu can often be thwarted by lunchtime cravings or busy weeknights that leave little time to cook at home. Rather than giving in to those takeout temptations, turn to easy recipes you can create yourself with just a few simple, on-hand ingredients.
Grab tortillas out of the pantry and a few favorites from the refrigerator to make these BLT Wraps with Avocado Spread, which are perfect for meal-prepping weekday lunches or whipping up at a moment’s notice for a family dinner. Bacon, a nearly unanimous favorite, teams up with a homemade avocado spread, lettuce and tomatoes for fresh taste without the hassle.
For a satisfying meal without leaving behind health goals, serve with a hearty salad or Spanish rice and banana peppers on the side.
BLT Wraps with Avocado Spread
Servings: 4
8 slices bacon
1 avocado, peeled and pitted
1/4 cup sour cream
1 lime, juice only
1/2 teaspoon hot sauce
1/2 teaspoon Worcestershire sauce
1/4 teaspoon salt
4 flour tortillas
4 large red leaf lettuce leaves
2 large tomatoes, cut into 1/4-inch slices
Spanish rice (optional)
banana peppers (optional)
In large skillet, cook bacon until crispy. Drain on plate lined with paper towels. Set aside.
In medium bowl, mash avocado, sour cream, lime juice, hot sauce, Worcestershire sauce and salt with fork until combined and smooth.
Spread thin layer of avocado mixture over tortillas. Layer with lettuce leaves, tomatoes and bacon. Fold sides up and roll.
Serve with Spanish rice and banana peppers, if desired.
Fresh Flavors for the New Year
If you’re among those looking to set goals and wellness intentions for the new year, it’s important to equip yourself with the right tools, whether information or inspiration, to help support you on your journey toward a healthier lifestyle. That can start with something as easy as elevating your menu and the ingredients you keep on-hand.
For example, Fresh Express offers more than 100 varieties of fresh, healthy and convenient ready-to-eat salads, including the French Blue Cheese Salad Kit, which combines a nutrient-dense salad mix of fresh baby spinach, spring mix, red cabbage and carrots, and is enhanced with aromatic blue cheese, crunchy garlic brioche croutons and a savory French blue cheese dressing. Available in the refrigerated produce department, the kit can be paired with better-for-you ingredients like roasted cauliflower and seasoned potatoes to make this Roasted Cauliflower and Potato Spinach Salad in less than an hour.
Visit freshexpress.com to discover more recipes and find a store near you.
Roasted Cauliflower and Potato Spinach Salad
Prep time: 15 minutes
Cook time: 40 minutes
Servings: 4
1 small head cauliflower, cut into florets
3 tablespoons olive oil, divided
2 teaspoons Italian seasoning, divided
1/2 teaspoon salt, divided
1 pound fingerling potatoes, quartered
1 package (8 ounces) Fresh Express French Blue Cheese Salad Kit
Heat oven to 425 F.
In large bowl, toss cauliflower florets with 2 tablespoons olive oil. Sprinkle with 1 teaspoon Italian seasoning and 1/4 teaspoon salt; mix well. Arrange in single layer on sheet pan.
Bake cauliflower 30-40 minutes, tossing once halfway through, until tender and lightly charred. Cool.
In bowl, toss potatoes with remaining olive oil. Sprinkle with remaining Italian seasoning and salt; mix well. Arrange in single layer on sheet pan.
Bake potatoes 20 minutes until tender and lightly browned. Cool.
Place greens from salad kit in large bowl; add roasted vegetables. Drizzle with dressing from salad kit; mix well. Top with croutons and blue cheese from salad kit.
Start Each Day Strong
Giving your mornings a delicious boost doesn’t have to be a chore. In fact, it can be just as easy as it is delicious with a fresh, fruity smoothie ready in a matter of minutes.
Just six blended ingredients are all you need to make this Strawberry Oatmeal Smoothie, a creamy solution that makes for a nutritious, refreshing and filling breakfast before heading out the door.
Strawberry Oatmeal Smoothie
1/2 cup rolled oats
1 banana
14 frozen strawberries
1 cup soy milk
1 1/2 teaspoons sugar
1/2 teaspoon vanilla extract
In blender, grind oats. Add banana, strawberries, soy milk, sugar and vanilla extract then blend until smooth. Pour into glass or to-go container and serve.
SOURCE Family Features Editorial Syndicate
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Community
Mr. Drain Plumbing’s “Flush Away Hunger” Drive Shows How Small Acts Create Big Impact
Mr. Drain Plumbing’s inaugural “Flush Away Hunger” food drive collected donations for the Orangevale-Fair Oaks Food Bank, proving local businesses can mobilize communities to fight food insecurity through simple, sustainable charitable initiatives.
Mr. Drain Plumbing’s “Flush Away Hunger” Drive Shows How Small Acts Create Big Impact
When a Sacramento plumbing company decided to tackle more than just clogged drains this November, they proved that community support doesn’t require grand gestures—just genuine commitment and a willingness to show up. Mr. Drain Plumbing recently wrapped up its inaugural “Flush Away Hunger” canned food drive, a three-week initiative that brought customers and employees together to support local families facing food insecurity during the Thanksgiving season. Running from November 1st through 20th, the friendly competition collected shelf-stable items for the Orangevale–Fair Oaks Food Bank, turning everyday plumbing appointments into opportunities for meaningful community impact.A Competition That Everyone Wins
The drive’s format was simple but effective: customers and team members competed to see who could donate the most non-perishable items. To sweeten the deal, Mr. Drain offered customers who donated four or more items a 10% discount on their next plumbing service—a small thank-you that encouraged participation while keeping the focus where it belonged: on helping neighbors in need. “This time of year can be especially difficult for many families, and we’re grateful to everyone who joined us in giving what they could,” said Patrick Fee, Co-Founder of Mr. Drain. “Our goal wasn’t to pat ourselves on the back, but simply to make a difference in our community. It all starts with small acts, and we’re honored to be part of that effort.”High Demand Marks “Veggies for Veterans” Event Amid SNAP Delays
Why Local Food Banks Need Year-Round Support
While Thanksgiving and the winter holidays often inspire charitable giving, food insecurity doesn’t take a vacation. The Orangevale–Fair Oaks Food Bank serves local households throughout the year, providing not just food but resources and hope to families navigating difficult circumstances. Mr. Drain’s initiative highlights an important truth: businesses have the power to mobilize their communities in ways that extend far beyond their core services. By integrating charitable giving into their everyday operations, they created a model that’s both sustainable and scalable—one that other local businesses could easily adapt.Small Acts, Lasting Impact
What makes the “Flush Away Hunger” drive particularly noteworthy isn’t just the donations collected, but the approach behind it. Rather than positioning themselves as saviors, Mr. Drain framed the initiative as a community effort—one where customers, employees, and the company itself all played a role. This kind of grassroots engagement matters. It reminds us that supporting our neighbors doesn’t require wealth or influence—just awareness, empathy, and action. Whether it’s donating canned goods during a plumbing appointment or volunteering at a local food bank, every contribution adds up.Continuing the Momentum
As the holiday season continues, Mr. Drain is encouraging Sacramento-area residents to keep supporting the Orangevale–Fair Oaks Food Bank and other local nonprofits. The need doesn’t disappear when the decorations come down, and sustained community support is what allows these organizations to fulfill their missions year-round. For businesses looking to make a difference, Mr. Drain’s approach offers a blueprint: start where you are, use what you have, and invite your community to join you. The results might surprise you.About Mr. Drain Plumbing
Mr. Drain Plumbing provides residential and commercial plumbing services throughout the Sacramento area, specializing in water heater repair, hydro-jetting, trenchless pipe replacement, and more. Their fully insured team combines advanced technology with a commitment to customer satisfaction and community engagement. To learn more about Mr. Drain Plumbing, visit mrdrainplumbers.com. For current seasonal specials and coupons, check out their coupons page.Looking for ways to support your local community this holiday season? Consider donating to the Orangevale–Fair Oaks Food Bank or reaching out to nonprofits in your area to see how you can help.
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Food and Beverage
How Louisiana Famous Fried Chicken Became a Southern California Icon
Discover the history of Louisiana Famous Fried Chicken, from its South L.A. origins to its rise through immigrant entrepreneurship and Cajun-inspired flavor.
Last Updated on December 7, 2025 by Daily News Staff
How Louisiana Famous Fried Chicken Became a Southern California Icon
From a Garage to a Recipe
In 1976 Joe Dion — a Michigan native with years of fast-food experience — experimented with a Cajun batter inspired by New Orleans flavors. After perfecting a zesty, slightly spicy crust, Dion opened the first Louisiana Famous Fried Chicken near Vermont Avenue and Imperial Highway. Locals loved it; within three years there were multiple shops.
A Different Kind of Expansion
Rather than build a tightly controlled franchise system, Dion licensed his recipe and name to independent owners. That low-cost licensing model allowed rapid, grassroots expansion: stores spread across Los Angeles County and beyond, each owner tailoring service and hours to neighborhood needs.The Cambodian-American Story
During the 1980s and 1990s many Cambodian refugees and immigrants embraced the licensing model as a path to economic stability. Over time, Cambodian-American families came to own and operate many locations — and in 2009 entrepreneur Michael P. Eng formalized that legacy by purchasing the brand. For many owners, a Louisiana Famous Fried Chicken restaurant is family, community, and opportunity rolled into one.What You’ll Find Today
Menu staples remain true to the chain’s roots: Cajun-style fried chicken (fresh, not frozen), red beans and rice, fried fish and shrimp, and classic Southern sides. But because each location is independently run, you’ll also find regional variations and house specialties that reflect the neighborhood and owner’s background.Why the Story Matters
- Immigrant resilience: The chain illustrates how immigrant entrepreneurship can rebuild lives and communities.
- Community-driven business: A licensing model allowed small, independent operators to thrive.
- Cultural fusion: Louisiana flavors mixed with LA neighborhoods created a distinct regional food tradition.
Next time you bite into that Cajun-crusted chicken, remember — you’re tasting a recipe that helped build lives and neighborhoods across Southern California.
Related: More Foodie News • Cajun cuisine
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Food
Consumer Trust in Responsible Seafood Drives New “Seafood You Can Trust” Campaign
New GlobeScan research shows two-thirds of consumers trust the BAP seafood certification label, prompting the Global Seafood Alliance to launch a 2026 “Seafood You Can Trust” consumer campaign focused on transparency and responsible seafood sourcing.
Last Updated on December 9, 2025 by Daily News Staff
Consumer Trust in Responsible Seafood Drives New “Seafood You Can Trust” Campaign
When two-thirds of consumers say they trust a certification label, that’s not just a marketing win—it’s a mandate for action. New research from GlobeScan, conducted for the Global Seafood Alliance (GSA), reveals that consumers across five countries are actively seeking responsible seafood options and relying on credible certifications to guide their purchasing decisions. The findings have prompted GSA to launch a new consumer-facing campaign in 2026 centered on a simple but powerful message: “Seafood You Can Trust.”What Seafood Consumers Really Care About
The survey, which polled at least 1,000 consumers in Canada, France, Spain, the United Kingdom, and the United States, focused on people who had purchased seafood in the last six months or consumed fish in the past year. The goal was to understand what drives seafood purchasing decisions and how certification labels like Best Aquaculture Practices (BAP) influence consumer behavior. The results paint a clear picture: consumers want seafood that tastes good, is safe to eat, supports their health, and fits their budget. Nearly half of respondents identified safety as a critical factor when choosing farmed seafood, while more than half (53%) said they actively want to avoid products from irresponsible companies. “It’s encouraging to see consumers recognizing the value of responsible seafood,” said Gayle Chong, principal at GlobeScan. “Credible certification plays a vital role in guiding purchasing decisions and sends a powerful signal to the industry that integrity matters.”The Trust Factor: Why BAP Certification Resonates
One of the most significant findings from the survey is the level of trust consumers place in the BAP label. Two-thirds of respondents expressed confidence in BAP certification, with Spanish consumers showing the highest trust levels. More than half (53%) said the BAP label would directly influence their decision to buy or eat a seafood product. This matters because trust is the currency of modern food systems. In an era of supply chain complexity and competing claims about sustainability, consumers need reliable signals to help them make informed choices. When a certification label earns that trust, it becomes more than a marketing tool—it becomes a bridge between responsible producers and conscious consumers. More than four in ten consumers reported intentionally purchasing eco-labeled fish and seafood products, demonstrating that responsible sourcing isn’t just a niche concern—it’s a mainstream expectation.Who Do Consumers Trust for Seafood Information?
The survey also explored which sources of information consumers find most credible when it comes to responsible seafood. The top trusted sources were:- Fishers and fishmongers
- Certification organizations
- Scientists
- Chefs
Introducing the 2026 “Seafood You Can Trust” Campaign
Armed with these insights, GSA is launching a new consumer-facing marketing campaign in 2026 built around the tagline “Seafood You Can Trust.” The phrase was one of the top-chosen taglines by consumers across all surveyed countries—a testament to its clarity and resonance. “Our chosen campaign tagline, Seafood You Can Trust, was one of the top chosen taglines by consumers across all countries—a simple yet effective message,” said Elise Avallon, GSA’s marketing director. “We look forward to working with retail and food service partners, as well as BAP-certified producers, to bring this campaign to life.” The campaign will leverage the survey’s findings to meet consumers where they are—on product packaging, through trusted voices, and with straightforward messaging that cuts through the noise. By emphasizing safety, responsibility, and credibility, the campaign aims to make it easier for consumers to choose seafood that aligns with their values.Why This Matters Beyond Marketing
The GlobeScan survey and the resulting campaign represent more than a branding exercise. They reflect a broader shift in how consumers think about food—not just as fuel or pleasure, but as a choice with consequences. When consumers say they want to avoid irresponsible companies, they’re expressing a desire for accountability. When they trust certification labels, they’re signaling that third-party verification matters. And when they actively seek out eco-labeled products, they’re voting with their wallets for a food system that prioritizes sustainability alongside taste and affordability. For producers, retailers, and food service operators, this research offers a roadmap. Consumers are ready to support responsible seafood—they just need clear, credible information to guide their choices. Certifications like BAP provide that clarity, and campaigns like “Seafood You Can Trust” amplify the message.Getting Involved
GSA recently hosted a webinar providing an overview of the key findings from the GlobeScan study, which is available to view online. The organization is also inviting retail and food service partners, as well as BAP-certified producers, to get involved in the 2026 marketing campaign. As the seafood industry continues to navigate challenges around sustainability, traceability, and consumer trust, initiatives like this demonstrate that transparency and credibility aren’t just good ethics—they’re good business.About the Global Seafood Alliance
The Global Seafood Alliance is an international nonprofit organization dedicated to advancing responsible seafood practices through education, advocacy, and third-party assurance. The Best Aquaculture Practices (BAP) certification program is one of the most comprehensive and widely recognized aquaculture certification programs in the world.Sources: For more stories about the latest Food and Beverage news, whether it’s locally or globally, visit our Food & Drink section. Interested in learning more about responsible seafood sourcing? Look for the BAP certification label next time you’re shopping for fish or seafood.
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