(Family Features)Se puede contraer un resfriado o una gripe en cualquier época del año, pero en plena temporada de resfriados y gripe se requiere precauciones adicionales. La gripe suele aumentar en el otoño y alcanza su punto máximo entre diciembre y enero, según los Centros para el Control y la Prevención de Enfermedades.
Uno no puede estar seguro de que se mantendrá completamente sano durante la temporada de resfriados y gripe, pero si sigue las recomendaciones de su proveedor de atención médica, los cambios en la alimentación y el estilo de vida pueden ayudar a optimizar su sistema inmunológico y su bienestar.
Coma saludable Mantener una alimentación saludable es esencial para optimizar su sistema inmunológico. Muchos expertos recomiendan consumir alimentos integrales y alimentos de origen vegetal como frutas, verduras, nueces, semillas y legumbres, así como cereales integrales. Estos alimentos contienen compuestos vegetales beneficiosos relacionados con beneficios para la salud en los seres humanos. Considere un gran ejemplo, las uvas frescas, y cómo pueden contribuir a la salud inmunológica.
En el nivel más básico, las células sanas son la base de una buena salud. Los compuestos naturales de la uva, incluidos los antioxidantes y otros polifenoles, ayudan a proteger la salud y función de las células del cuerpo.
Los estudios sugieren que algunos compuestos de la uva, como el resveratrol y ciertos flavonoides- pueden influir de manera positiva en la función inmunológica.
Estudios adicionales muestran que agregar uvas a su dieta diaria, ya que son saludables para el corazón, puede contribuir a la salud del cerebro, del colon y de la piel. Mantener los sistemas del organismo saludables es esencial para defenderse de las enfermedades.
Las uvas son una buena fuente de vitamina K, lo que puede contribuir a la salud pulmonar.
Una forma fácil de incorporar alimentos saludables a su dieta es con recetas simples como este licuado de uvas verdes como refuerzo inmunitario, que contiene ingredientes nutritivos adicionales que favorecen la salud inmune como espinacas, nueces y el yogur griego.
Manténgase hidratado Beber mucha agua es importante para permanecer hidratado, lo que ayuda al sistema inmunitario ya que mantiene las defensas del cuerpo funcionando correctamente. Además del agua, puede aumentar la hidratación comiendo alimentos con alto contenido de agua como las uvas de California, que contienen aproximadamente un 82% de agua.
Haga ejercicio regularmente Hacer circular la sangre con un poco de ejercicio puede ayudar a mejorar la respuesta inmunológica y reducir la inflamación, según una revisión científica del “Journal of Sport and Health Science”. Busque hacer actividades aeróbicas como caminar, trotar y andar en bicicleta a una intensidad moderada para aumentar el ritmo cardíaco y estimular la circulación de las células inmunitarias.
Mantenga una buena higiene Puede protegerse a si mismo y a los demás al mismo tiempo tomando medidas preventivas, como practicar una buena higiene, para evitar la propagación de gérmenes. En el nivel más básico, limite el contacto con otras personas que estén enfermas, cúbrase la nariz y la boca con un pañuelo al toser o estornudar y lávese las manos con agua y jabón.
Controle el estrés El estrés puede repercutir negativamente en muchos aspectos de su salud y bienestar, como limitar la capacidad del cuerpo para combatir infecciones. Puede reducir el estrés practicando respiración profunda o meditación y desarrollando buenos hábitos como comer bien, hacer ejercicio y dormir lo suficiente. Para calmar los deseos de comer algo tarde en la noche, elija alimentos como las uvas, que son una fuente natural de melatonina, un compuesto que ayuda a regular los ciclos del sueño. También puede ayudar a aliviar el estrés conversar con alguien en quien confíe, ya sea un amigo, un familiar o un profesional de la salud mental.
1 cubito (1/2 pulgada) de jengibre fresco pelado o 2 cucharaditas de jengibre picado preparado
1 cucharada de nueces (walnuts) en trozos
En la licuadora, mezcle las uvas, la espinaca, el yogur, el jugo de naranja, el jengibre y las nueces hasta obtener una mezcla homogénea, raspando los lados según sea necesario.
Información nutricional por porción: 280 calorías; 12 g de proteína; 46 g de carbohidratos; 7 g de grasa (23% de calorías de grasa); 1.5 g de grasa saturada (5% de calorías de grasa saturada); 10 mg de colesterol; 110 mg de sodio; 4 g de fibra. SOURCE: California Table Grape Commission
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Fresh Del Monte Honored at Rabobank Leadership Summit: Shaping the Future of Food
Fresh Del Monte was honored at the Rabobank Leadership Summit for its commitment to responsible growth, innovation, and sustainability in the global food industry. Discover how this visionary company is shaping the future of food.
Fresh Del Monte Honored at Rabobank Leadership Summit: Shaping the Future of Food
Celebrating Responsible Growth and Visionary Leadership in the Food Industry
Fresh Del Monte Produce Inc. has been recognized as a trailblazer in the food and agribusiness sector, receiving the prestigious Rabobank North America Leadership Award at this year’s Rabobank Leadership Summit in New York City. The event, attended by over 400 industry leaders, celebrated Fresh Del Monte’s commitment to driving responsible growth and innovation across the global food supply chain.
Fresh Del Monte was honored among 400 distinguished guests during Rabobank’s annual Leadership Summit held in New York City on Thursday, December 4.
A Legacy of Innovation and Sustainability
For nearly 140 years, Fresh Del Monte has nourished families worldwide with high-quality fresh fruits and vegetables. Today, their influence spans more than 80 countries, where they continue to advance new products, technologies, and farming practices that set industry standards for quality, resilience, and responsibility. Their sustainability efforts go well beyond the farm—protecting biodiversity, investing in regenerative agriculture, and supporting essential services in the communities they serve.
Recognition for Visionary Leadership
David Bassett, Head of Wholesale Banking North America at Rabobank, praised Fresh Del Monte for exemplifying true leadership in a rapidly evolving industry:
“Through bold innovation and a steadfast commitment to sustainability, they are not only stewarding responsible growth but also shaping the future of food for generations to come.”
Fresh Del Monte’s Chairman and CEO, Mohammad Abu-Ghazaleh, credited the global team for this achievement, emphasizing their focus on responsible growth and operational discipline. “This recognition reflects the hard work of our global team, whose focus on responsible growth and operational discipline has strengthened our company and supported our mission to deliver healthy, high-quality food to millions around the world.”
Leading with Innovation and Trust
Fresh Del Monte’s drive for innovation has led to unique offerings such as the Rubyglow® red-shelled pineapple and the Pinkglow® pink-fleshed pineapple, responding to evolving consumer tastes and trends. The company is also a pioneer in setting science-based sustainability targets and has earned repeated recognition as one of “America’s Most Trusted Companies.”
About Rabobank and Fresh Del Monte
Rabobank is a global leader in food, agribusiness, and energy financing, supporting clients across the value chain with advisory and investment solutions. Fresh Del Monte, listed on the NYSE as FDP, remains at the forefront of food production, sustainability, and community impact, building a brighter world for tomorrow.
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How Pecans Became a Holiday Staple: 8,000 Years of American Pecan History
Pecan History? Discover the 8,000-year history of pecans—America’s only native major nut crop. Learn how pecans evolved from wild, overlooked trees to a beloved holiday staple found in pies, pralines, and more.
How Pecans Became a Holiday Staple: 8,000 Years of American Pecan History
Shelley Mitchell, Oklahoma State University Pecans have a storied history in the United States. Today, American trees produce hundreds of million of pounds of pecans – 80% of the world’s pecan crop. Most of that crop stays here. Pecans are used to produce pecan milk, butter and oil, but many of the nuts end up in pecan pies. Throughout history, pecans have been overlooked, poached, cultivated and improved. As they have spread throughout the United States, they have been eaten raw and in recipes. Pecans have grown more popular over the decades, and you will probably encounter them in some form this holiday season. I’m an extension specialist in Oklahoma, a state consistently ranked fifth in pecan production, behind Georgia, New Mexico, Arizona and Texas. I’ll admit that I am not a fan of the taste of pecans, which leaves more for the squirrels, crows and enthusiastic pecan lovers.
The spread of pecans
The pecan is a nut related to the hickory. Actually, though we call them nuts, pecans are actually a type of fruit called a drupe. Drupes have pits, like the peach and cherry.Three pecan fruits, which ripen and split open to release pecan nuts, clustered on a pecan tree.IAISI/Moment via Getty Images The pecan nuts that look like little brown footballs are actually the seed that starts inside the pecan fruit – until the fruit ripens and splits open to release the pecan. They are usually the size of your thumb, and you may need a nutcracker to open them. You can eat them raw or as part of a cooked dish. The pecan derives its name from the Algonquin “pakani,” which means “a nut too hard to crack by hand.” Rich in fat and easy to transport, pecans traveled with Native Americans throughout what is now the southern United States. They were used for food, medicine and trade as early as 8,000 years ago.Pecans are native to the southern United States.Elbert L. Little Jr. of the U.S. Department of Agriculture, Forest Service Pecans are native to the southern United States, and while they had previously spread along travel and trade routes, the first documented purposeful planting of a pecan tree was in New York in 1722. Three years later, George Washington’s estate, Mount Vernon, had some planted pecans. Washington loved pecans, and Revolutionary War soldiers said he was constantly eating them. Meanwhile, no one needed to plant pecans in the South, since they naturally grew along riverbanks and in groves. Pecan trees are alternate bearing: They will have a very large crop one year, followed by one or two very small crops. But because they naturally produced a harvest with no input from farmers, people did not need to actively cultivate them. Locals would harvest nuts for themselves but otherwise ignored the self-sufficient trees. It wasn’t until the late 1800s that people in the pecan’s native range realized the pecan’s potential worth for income and trade. Harvesting pecans became competitive, and young boys would climb onto precarious tree branches. One girl was lifted by a hot air balloon so she could beat on the upper branches of trees and let them fall to collectors below. Pecan poaching was a problem in natural groves on private property.
Pecan cultivation begins
Even with so obvious a demand, cultivated orchards in the South were still rare into the 1900s. Pecan trees don’t produce nuts for several years after planting, so their future quality is unknown.An orchard of pecan trees.Jon Frederick/iStock via Getty Images To guarantee quality nuts, farmers began using a technique called grafting; they’d join branches from quality trees to another pecan tree’s trunk. The first attempt at grafting pecans was in 1822, but the attempts weren’t very successful. Grafting pecans became popular after an enslaved man named Antoine who lived on a Louisiana plantation successfully produced large pecans with tender shells by grafting, around 1846. His pecans became the first widely available improved pecan variety.Grafting is a technique that involves connecting the branch of one tree to the trunk of another.Orest Lyzhechka/iStock via Getty Images The variety was named Centennial because it was introduced to the public 30 years later at the Philadelphia Centennial Expedition in 1876, alongside the telephone, Heinz ketchup and the right arm of the Statue of Liberty. This technique also sped up the production process. To keep pecan quality up and produce consistent annual harvests, today’s pecan growers shake the trees while the nuts are still growing, until about half of the pecans fall off. This reduces the number of nuts so that the tree can put more energy into fewer pecans, which leads to better quality. Shaking also evens out the yield, so that the alternate-bearing characteristic doesn’t create a boom-bust cycle.
US pecan consumption
The French brought praline dessert with them when they immigrated to Louisiana in the early 1700s. A praline is a flat, creamy candy made with nuts, sugar, butter and cream. Their original recipe used almonds, but at the time, the only nut available in America was the pecan, so pecan pralines were born.Pralines were originally a French dessert, but Americans began making them with pecans.Jupiterimages/The Image Bank via Getty Images During the Civil War and world wars, Americans consumed pecans in large quantities because they were a protein-packed alternative when meat was expensive and scarce. One cup of pecan halves has about 9 grams of protein. After the wars, pecan demand declined, resulting in millions of excess pounds at harvest. One effort to increase demand was a national pecan recipe contest in 1924. Over 21,000 submissions came from over 5,000 cooks, with 800 of them published in a book. Pecan consumption went up with the inclusion of pecans in commercially prepared foods and the start of the mail-order industry in the 1870s, as pecans can be shipped and stored at room temperature. That characteristic also put them on some Apollo missions. Small amounts of pecans contain many vitamins and minerals. They became commonplace in cereals, which touted their health benefits. In 1938, the federal government published the pamphlet Nuts and How to Use Them, which touted pecans’ nutritional value and came with recipes. Food writers suggested using pecans as shortening because they are composed mostly of fat. The government even put a price ceiling on pecans to encourage consumption, but consumers weren’t buying them. The government ended up buying the surplus pecans and integrating them into the National School Lunch Program.Today, pecan producers use machines called tree shakers to shake pecans out of the trees.Christine_Kohler/iStock via Getty Images While you are sitting around the Thanksgiving table this year, you can discuss one of the biggest controversies in the pecan industry: Are they PEE-cans or puh-KAHNS? Editor’s note: This article was updated to include the amount of protein in a cup of pecans.Shelley Mitchell, Senior Extension Specialist in Horticulture and Landscape Architecture, Oklahoma State University This article is republished from The Conversation under a Creative Commons license. Read the original article.
Organic Dried Fruit Market Set to Hit $5.78 Billion by 2033: What’s Fueling the Surge?
The global organic dried fruit market is projected to reach $5.78 billion by 2033, fueled by rising demand for clean-label, healthy snacks and innovative packaging. Discover key trends, opportunities, and insights shaping this fast-growing industry.
Health, Innovation, and Sustainability Drive Organic Dried Fruit Market Growth
Organic Dried Fruit Market Set to Hit $5.78 Billion by 2033: What’s Fueling the Surge?
The global appetite for organic dried fruit is showing no signs of slowing down. According to a new report from Verified Market Reports®, the organic dried fruit market is projected to soar from $3.35 billion in 2024 to a remarkable $5.78 billion by 2033, powered by a steady 6.5% compound annual growth rate (CAGR). Let’s break down what’s behind this impressive growth—and what it means for consumers, brands, and producers alike.
Why the Boom in Organic Dried Fruit?
Health and Clean Labels Take Center Stage Consumers are increasingly seeking out snacks that are both nutrient-dense and clean-label. Organic dried fruit checks both boxes, offering a plant-based, minimally processed option for health-conscious shoppers. With more people prioritizing wellness and clean eating, demand is surging across both retail shelves and e-commerce platforms. Innovation in Processing and Packaging Today’s dried fruit is a far cry from the chewy raisins of the past. Advances in dehydration technology and packaging—think vacuum-drying, low-temperature dehydration, and modified-atmosphere packaging—are preserving nutrients and extending shelf life. The result? Higher-quality products, new flavor blends, and a premium snacking experience. Sustainability and Traceability Matter It’s not just about what’s in the bag, but where it comes from. The market is seeing a push for greater transparency, with blockchain-based traceability and partnerships focused on regenerative agriculture. Brands that can verify their sourcing and sustainability practices are earning consumer trust and commanding premium prices.
Market Trends and Opportunities
Premiumization: Shoppers are trading up to certified organic, branded dried fruit for both snacking and as functional ingredients. This is driving higher average selling prices and margins for brands that can deliver on quality and story.
Private Label Growth: Retailers are expanding their own organic dried fruit lines, adding competition and encouraging established brands to innovate with new formats and blends.
Beyond Snacking: Dried fruit isn’t just for snacking anymore. It’s popping up in cereals, bakery items, health supplements, and even premium foodservice applications like mixology and garnishes.
Regulatory Landscape: Stricter pesticide controls and harmonized organic certifications are shaping market access, especially in Europe and North America. Companies that stay ahead of these standards are better positioned for export growth.
Global Market Structure
Asia Pacific is leading in production and export growth, thanks to efficient processing infrastructure and expanding organic acreage.
Europe dominates premium demand, with high per-capita consumption and rigorous regulatory standards.
North America is a major market for both branded and private-label organic dried fruit, driving innovation and ingredient partnerships.
India & the Middle East are building their processing capacity and emerging as key exporters, particularly to Gulf and African markets.
Key Players and Competitive Landscape
Industry leaders like National Raisin, Murray River Organics, Sunsweet, Alfoah, and Ocean Spray are shaping the future of the market through innovation, strategic partnerships, and a focus on quality and traceability. The competition is heating up as private labels and established brands vie for shelf space and consumer loyalty.
Looking Ahead
The organic dried fruit market is evolving from a niche health food to a mainstream snacking and ingredient platform. Success will hinge on supply chain transparency, innovative product development, and the ability to meet evolving regulatory and consumer demands. As the market grows, opportunities abound for both established players and new entrants who can deliver high-quality, traceable, and sustainably sourced options. For those in the food industry, now’s the time to pay attention to this dynamic category—whether you’re a retailer, producer, or health-conscious consumer looking for your next favorite snack.Sources: Verified Market Reports, PR Newswire, industry analysis Let me know if you want this tailored for a specific audience or platform, or if you’d like a punchier intro or more visual elements for web!
Discover the flavors shaping today’s world in our Food and Beverage section at STM Daily News. We cover everything from new product launches and culinary trends to sustainable practices and industry insights. Whether you’re passionate about food innovation or just love exploring what’s new on the menu, our curated stories and expert features keep you informed and inspired. Visit us and taste what’s next!
Rod: A creative force, blending words, images, and flavors. Blogger, writer, filmmaker, and photographer. Cooking enthusiast with a sci-fi vision. Passionate about his upcoming series and dedicated to TNC Network. Partnered with Rebecca Washington for a shared journey of love and art.