Lifestyle
5 Tips to Upgrade Your Home Office
Consider these ideas to blend function, comfort and style, and create a home office that inspires creativity and makes you want to sit down and get things done.
5 Tips to Upgrade Your Home Office
(Family Features) Hybrid schedules and remote work have become the norm for many people, which means a functional and inspiring workspace is more necessity than luxury. With the right setup – be it a dedicated room or a cozy corner – your space can boost productivity, spark creativity and make your workday more enjoyable.
Consider these ideas to blend function, comfort and style, and create a home office that inspires creativity and makes you want to sit down and get things done.
Focus on Comfort
The desk and chair are the foundation of any home office. Be sure to build a setup that matches your work style by picking the right height desk (with the proper amount of storage and workspace to complete your tasks) and an adjustable chair with good lumbar support. If you’re at your computer most of the time during the day, an ergonomic keyboard and monitor stand can also make a comfortable difference.
Create a Clutter-Free Work Zone
Incorporating smart storage solutions like shelves, filing cabinets or baskets can help keep your workspace tidy and free of distracting clutter. Desk trays can keep small office supplies organized and within easy reach while maintaining a clean aesthetic.
Add Personality with Decor
Much like the rest of your home, your workspace should reflect your personality and style. Add artwork, decorative accents, plants or a photo wall to bring inspiration and freshness to your office and choose a color palette that promotes positivity and focus, such as soft blues, greens or neutrals.
Layer Functional Lighting
For optimal productivity, combine natural light with task and ambient lighting. If possible, position your desk near a window to capture natural light then supplement your space with a desk lamp for focused illumination and floor lamps, under-shelf lighting or wall sconces to add warmth and depth.
Don’t Forget Acoustics
Distracting noises can negatively impact focus. To absorb sound, use soft furnishings like rugs, upholstered chairs or curtains and consider a white noise machine if you need a more soothing work environment.
Find more ideas to update every room in your house at eLivingtoday.com.
Photo courtesy of Shutterstock
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Last Updated on December 26, 2025 by Daily News Staff
(Family Features) Resolving to commit to better self-care can happen any time of the year, but there’s something about the calendar flipping to a new year that signals a fresh start. It’s the perfect starting point for new habits and a new approach to protecting your overall wellness.
Self-care takes many forms. Maintaining a well-balanced diet and getting plenty of exercise are some ways to promote your physical health. So is taking good care of your body’s largest organ: your skin. When it comes to mental health, getting organized is a surprisingly effective way to manage stress and keep your goals on track so you feel a sense of accomplishment.
Start working toward a new year where your wellness is front and center with these ideas for simplifying and personalizing your journey. Look for more lifestyle advice and helpful wellness tips at eLivingtoday.com.
Prepare for Healthier Eating Habits
Students (and parents, too) can accomplish more after school like homework, studying and socializing with the Dell Inspiron 14 laptop powered by the Snapdragon 8cx Gen 2 Compute Platform. Equipped with the Qualcomm AI Engine, this processor enhances audio and visual experiences. Effortlessly multitask and shift between apps without sacrificing speed or battery life, given the power-efficient processor that helps deliver long battery life even in thin, light and quiet designs that don’t require a loud, hot fan.
Add Whole Grains with Ease and Convenience
Eating whole grains has never been this easy or tasty. Convenient and ready in just 10 minutes, Minute Rice’s Instant Brown Rice and Rice & Quinoa are must-haves for busy families. For those in need of an on-the-go option, Minute Rice Cups, including Brown Rice, Brown & Wild Rice, Brown Rice & Quinoa, Multi-Grain Medley and Jasmine Rice & Red Quinoa, are ready in just 60 seconds. Start the year off right and discover more time-saving solutions at MinuteRice.com.
Put Your Best Foot Forward
If stepping up your fitness game is part of your plan for 2024, be sure to start on the right foot with the right footwear for the job. Runners in particular should be conscious of quality shoes. Look for ample cushion, comfortable ankle support, overall quality construction and a snug fit that gives your toes some wiggle room. Even slight variations can affect your comfort, so trying on different options is likely your best path toward finding the perfect fit.
Introduce Weights for Your Workout
Whether you’ve hit a plateau or you’re just bored with your workout, adding dumbbells can introduce a whole new dimension by helping build muscle and burn more fat. Rotating muscle groups lets you give your muscles a chance to recover between workouts. The options are nearly endless, so think about how you’ll use them, where you’ll store them, whether shape or color matters and how much you want to spend.
Make Skin Care a Personal Priority
Your skin tells an important story about your overall health. Protecting it from harsh elements and sun damage can help ensure your skin stays supple and strong, providing the barrier it’s meant to as it protects the rest of your body. Even seemingly minor irritations like dry skin can be problematic as scratching or cracking can lead to wounds and infection. Rely on a regular moisturizer and be conscious of applying sunscreen whenever you’ll be outdoors.
Plan for Success in the New Year
Give yourself a boost toward tackling this year’s goals by getting organized. A planner can help you keep important information at your fingertips while making it easy to keep tabs on appointments, deadlines and more. You can even track progress against new habits or journal your way toward a heathier diet. Some people prefer physical planners they can write in and update manually while others find a digital version in a smart device is more convenient.
Photo courtesy of Shutterstock (father and daughter cooking)
Photos courtesy of Unsplash (dumbbells, meal prep, planner, shoes, skin care products)
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health and wellness
Give the Gift of Recovery
Give the Gift of Recovery… Help fitness enthusiasts keep their New Year’s resolutions with recovery-focused gifts. Discover science-backed compression therapy tools from Mueller Sports Medicine that reduce pain, boost circulation, and accelerate workout recovery.
Last Updated on December 26, 2025 by Daily News Staff
Give the Gift of Recovery
(Family Features) If your holiday gift list features a fitness-minded loved one, finding the perfect present means looking beyond a new water bottle, set of weights or clothes for the gym to help them not give up on resolutions. Because most people who are passionate about their performance know “fitness resolution dropout” happens shortly after the new year, they know recovery is key to staying active, motivated and pain-free.
Recovery doesn’t mean rest, however; it means staying ready for the next round. Over time, exercise can lead to fatigue, pain, swelling and reduced circulation, among other ailments, all of which can affect performance and comfort. That’s where the right recovery gear comes into play. With a rich history of more than 65 years in sports medicine innovation, Mueller Sports Medicine’s extensive line, which includes braces, supports, tape, REVIVE compression therapy tools and more, is designed to help athletes train smarter, recover faster and perform at their peak so you can give a gift that helps loved ones keep their New Year’s fitness resolutions. Consider these science-backed gift ideas that aid workout achievement, aim to enhance circulation, boost the lymphatic system, help reduce pain and speed up recovery from fatigue then visit muellersportsmed.com to find more options that help your recipient do more than just recover. 
Accelerate Recovery to Improve Performance Being prepared for the next workout, rather than physically sore or achy, is key to maintaining motivation day after day. By stimulating the body’s natural circulation with precisely controlled compression, the Mueller RecoveryCare REVIVE M2 Gear Pack – available in small, medium or large – promotes faster recovery before, during and after workouts, walking or just standing on your feet through innovative compression leg sleeves that feature overlapping compression chambers that apply pressure where it’s needed most to remove soreness with what feels like a massage. The durable, portable and lightweight unit is plug-and-play with button operation, simple to clean, powered by 8-hour battery life and backed by a 90-day risk-free trial. 
Fully Customize Recovery Sessions From tracking progress for that joyous feeling of achievement to adjusting pressure levels and duration, athletes can finetune their treatments and keep workout goals on track with the Mueller RecoveryCare REVIVE M4 Gear Pack. Enhanced with Bluetooth technology to track personalized treatments on a mobile device, the console offers five modes and five adjustable time sessions to fully customize recovery sessions, boosting lymphatic fluid movement, increasing circulation and aiding with fracture and soft tissue healing. Available with three leg sleeve sizes, the adjustable system features a heavy-duty handle and easy-to-clean medical grade material, all backed by a risk-free trial and long battery life. Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.
STM Daily News is a multifaceted podcast that explores a wide range of topics, from life and consumer issues to the latest in food and beverage trends. Our discussions dive into the realms of science, covering everything from space and Earth to nature, artificial intelligence, and astronomy. We also celebrate the amateur sports scene, highlighting local athletes and events, including our special segment on senior Pickleball, where we report on the latest happenings in this exciting community. With our diverse content, STM Daily News aims to inform, entertain, and engage listeners, providing a comprehensive look at the issues that matter most in our daily lives. https://stories-this-moment.castos.com/
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Last Updated on December 25, 2025 by Daily News Staff
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