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Flavorful Snacks Packed with Lean Protein

Cooking flavorful and nutritious meals can enhance health and happiness. Following Mintel’s trends, popular flavors include sweet, sour, smoky, and spicy. Quick recipes like Tuna Stuffed Avocado and Chili Lime Tuna Dip promote healthy eating for families.

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(Family Features) Living a happier, healthier life often begins in the kitchen. From lunches on the go to sit-down family meals, keeping flavor at the center of your meal planning is key to maintaining healthy habits.

Based on Mintel’s 2025 Global Food and Drink Trends, experts predict that sweet, sour, smoky and spicy flavors will continue to rise in popularity among families in the United States this year. Show your family how much you care with delicious and nutritious dishes that don’t skimp on flavor. After all, it’s easier to stick to healthy eating when you find joy in the foods you share.

Next time you’re at the grocery store, stock up on pantry staples that deliver flavor and nutrition – without extra time in the kitchen. Whether you’re grabbing a snack on your way out the door or looking for ways to add protein to your next meal, Chicken of the Sea Wild Caught Tuna Packets are convenient and flavorful, delivering key nutrients.

Each packet is 100 calories or less and ready to eat with high-quality, responsibly sourced protein made with MSC-certified tuna, allowing you to dive into a world of deliciously seasoned, lean protein.

Your go-to wild caught tuna paired with the iconic blend of 18 herbs and spices, Chicken of the Sea Wild Caught Light Tuna Packet with Old Bay Seasoning is a match made in seafood heaven. Perfect for when you’re on the go, the unique combination of flavor, convenience and value helps fight that pesky midday hump, recover from a tough workout or reminisce about a favorite childhood recipe.

For a quick bite when you’re looking for an easy solution, this Tuna Stuffed Avocado recipe is simple yet satisfying and full of flavor. The protein from the tuna and healthy fat from the avocado help to power you through your day and keep you feeling satiated longer. Now on shelves, you can enjoy lean protein with a mix of classic seafood seasoning in recipes like this one.

With the help of the flavor experts at McCormick, Chicken of the Sea Wild Caught Tuna Packet with Chili Lime is a convenient protein-packed snack. The joyful zing of lime and chili spice takes this next recipe to another level and can help add a burst of flavor to any meal.

If you’re hosting a crowd or preparing a snack for loved ones, Better-For-You Chili Lime Tuna 7-Layer Dip lets you indulge in fun recipes without ditching health goals. For an extra nutritious touch, serve with chopped vegetables.

Make mouthwatering flavor the right decision for your body and mind with additional better-for-you recipe ideas at ChickenOfTheSea.com.

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Tuna Stuffed Avocado

Total time: 5 minutes
Servings: 2

  • 1 packet (2 1/2 ounces) Chicken of the Sea Wild Caught Light Tuna with Old Bay Seasoning
  • 1/4 cup whole kernel cooked corn
  • 1 tablespoon minced parsley
  • 1 avocado
  • lemon wedges, for serving
  1. In bowl, combine tuna, corn and minced parsley.
  2. Halve avocado and carefully remove seed.
  3. Divide tuna mixture between avocado halves.
  4. Serve with lemon wedges.
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Better-For-You Chili Lime Tuna 7-Layer Dip

Total time: 15 minutes
Servings: 10

  • 15 ounces canned beans (pinto, black, red, etc.), drained
  • 1 cup nonfat Greek yogurt
  • 1 cup guacamole
  • 1 cup pico de gallo or salsa
  • 1/4 cup sliced black olives
  • 2 tablespoons low-fat shredded cheddar cheese
  • 2 packets (2 1/2 ounces each) Chicken of the Sea Wild Caught Light Tuna with McCormick Chili Lime
  • sliced or chopped jalapenos or Serrano chilies (optional)
  • lime wedges, for serving
  • vegetables or tortilla chips, for serving
  1. In 2-quart casserole dish, layer beans in single layer.
  2. Add remaining layers: Greek yogurt, guacamole, pico de gallo or salsa, black olives, cheese and tuna.
  3. Add additional layer of sliced jalapenos or Serrano chilies, if desired.
  4. Serve dip with tortilla chips or sliced vegetables.

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Chicken of the Sea

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White Castle’s House of Crave: The Ultimate White Elephant Gift Guide for 2025

White Castle’s House of Crave has the ultimate White Elephant gifts for 2025—from viral Crocs to nostalgic plush dragons. Find steal-worthy, laugh-inducing gifts that’ll win your holiday exchange. Free shipping Dec 10!

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Last Updated on December 5, 2025 by Daily News Staff

White Castle branded Crocs clogs in classic style with White Castle logo, one of the top White Elephant gift ideas from House of Crave online store for holiday 2025

White Castle crocs are just one of many items available at White Castle’s House of Crave online store. They make ideal white elephant gifts!

 

White Castle’s House of Crave: The Ultimate White Elephant Gift Guide for 2025

If you’ve ever been stuck staring at a gift table wondering which White Elephant present to steal, you know the struggle. The best gifts? They’re the ones that make people laugh, spark conversation, and get snatched up twice before the game even ends. This year, White Castle is stepping into the White Elephant arena with a lineup that’s equal parts hilarious and surprisingly practical. Their House of Crave online store is now stocked with holiday gifts that’ll have your friends and family fighting over who gets to take home the White Castle Crocs. Yes, you read that right. White Castle Crocs.

What Makes a Great White Elephant Gift?

Before we dive into White Castle’s offerings, let’s talk strategy. The best White Elephant gifts hit three key notes:
  • Unexpected: Nobody sees it coming, and that’s what makes it memorable
  • Conversation-starter: It gets people talking, laughing, or scratching their heads
  • Steal-worthy: It’s so good (or so ridiculous) that people actually want it
White Castle’s House of Crave nails all three. Whether you’re shopping for your office party, family gathering, or friend group exchange, these gifts deliver the perfect mix of quirky and functional.

Top White Elephant Picks from White Castle’s House of Crave

White Castle Crocs

Let’s start with the obvious winner. These aren’t just any Crocs—they’re White Castle Crocs. Cozy, comfortable, and guaranteed to turn heads at the grocery store or your next backyard BBQ. Perfect for the Craver in your life who takes their fast-food loyalty seriously. Why they’ll get stolen: They’re practical footwear with a sense of humor. Plus, Crocs are having a major moment right now.

Willis the Dragon Plush

If you grew up in the ’80s, you might remember Willis the Dragon from White Castle’s kids’ meals. This plush green dragon is pure nostalgia wrapped in soft, huggable fabric. It’s the kind of gift that makes millennials and Gen Xers feel all the feels. Why they’ll get stolen: Nostalgia is a powerful thing. Plus, who doesn’t love a cuddly dragon?

White Castle Craver Casserole Dish

Here’s where things get unexpectedly practical. This casserole dish is perfect for White Castle’s famous Slider-based stuffing (yes, that’s a thing), but it also works for any holiday meal. It’s functional, it’s branded, and it’s the kind of gift that’ll actually get used. Why they’ll get stolen: It’s useful and funny. The best White Elephant gifts walk that line perfectly.

Annual Holiday Mug

Classic, festive, and perfect for sipping cocoa while you munch on Sliders. This mug is a no-brainer for anyone who loves seasonal drinkware or just needs another vessel for their morning coffee. Why they’ll get stolen: Everyone needs mugs. Bonus points if it becomes a yearly tradition.

More White Elephant Gold from House of Crave

White Castle didn’t stop there. Their online store is packed with dozens of other gift-worthy items that fit perfectly into the White Elephant vibe:
  • Pickleball paddle set: For the competitive friend who’s always looking for their next match
  • Classic tin lunchbox: Retro, practical, and perfect for packing Sliders (or, you know, regular lunch)
  • Beanies, bucket hats, and T-shirts: Wearable Craver pride for the fashion-forward fast-food fan
  • Beach towels and bathing suits: Because White Castle goes to the beach, apparently
  • Pint glasses and tumblers: Perfect for toasting holiday cheer or your next Slider feast
  • Tote bags: Practical, portable, and proudly Crave-forward
  • Friendship bracelets: A sweet way to commemorate your fellow Cravers

Why White Castle’s White Elephant Strategy Works

Jamie Richardson, vice president at White Castle, put it perfectly: “White Elephant exchanges are where personality really shines. The House of Crave has dozens of items designed to bring a smile, spark a laugh or make someone feel like the Craver they truly are.” And that’s the secret sauce. White Castle isn’t just selling merchandise—they’re selling personality. These gifts work because they’re fun, affordable, and totally unexpected. Nobody walks into a White Elephant exchange expecting to leave with White Castle Crocs, but once they’re on the table? Game on.

How to Shop White Castle’s House of Crave

Ready to snag your White Elephant gift? Head over to White Castle’s House of Crave online store and browse the full collection. With dozens of items to choose from, you’ll find something that fits your budget and your sense of humor. Pro tip: White Castle is offering free shipping on all House of Crave merchandise on December 10. Mark your calendar and save on shipping while you stock up on gifts.

The Bottom Line: White Elephant Gifts That Actually Deliver

White Elephant exchanges are supposed to be fun, and White Castle’s House of Crave delivers exactly that. Whether you’re going for laughs, nostalgia, or something genuinely useful, this lineup has you covered. So skip the generic candles and boring gift cards. This year, bring the Crocs. Bring Willis the Dragon. Bring the casserole dish. Bring something that’ll make people smile, laugh, and fight over who gets to take it home. Ready to win your White Elephant exchange? Visit White Castle’s House of Crave and find your perfect gift today. Don’t forget—free shipping on December 10!
About White Castle White Castle is America’s first fast-food hamburger chain, serving hot and tasty Sliders since 1921. Based in Columbus, Ohio, the family-owned business operates about 340 restaurants and has earned accolades including “Most Influential Burger of All Time” by Time magazine. Known for passionate fans (Cravers) and legendary team engagement, White Castle has been Great Place to Work® Certified for five consecutive

Source: White Castle Press Release – PRNewswire

Get the latest updates and information on the rapidly growing sport of pickleball, specifically designed for the senior community aged 50+. Check out Sleeve’s Senior Pickleball Report on YouTube to stay informed and up-to-date with the ever-changing world of pickleball. Join the community and stay ahead of the game. https://stmdailynews.com/sleeves-senior-pickleball-report/


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A Comfort Food Classic

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Last Updated on December 5, 2025 by Daily News Staff

A Comfort Food Classic

A Comfort Food Classic

(Culinary.net) ’Tis the season for comfort foods, and this recipe with crumbled bacon and cubed potatoes smothered in melted cheddar cheese is sure to satisfy. Find more meal ideas at Culinary.net.

Watch video to see how to make this recipe!

14867 detail image embed1 CHEESY BAKED POTATO CASSEROLE VIDEO1

Cheesy Baked Potato Casserole

  • 5          pounds red potatoes, cubed
  • 1          pound bacon, cooked and crumbled
  • 1          pound cheddar cheese, cubed
  • 16        ounces shredded cheddar cheese
  • 1          yellow onion, chopped
  • 1          cup mayonnaise
  • 8          ounces sour cream
  • 1          tablespoon minced chives
  • 1          teaspoon salt
  • 1/2       teaspoon pepper
  1. Heat oven to 325° F.
  2. In large bowl, combine potatoes and bacon.
  3. In separate large bowl, combine cheese, onion, mayonnaise, sour cream, chives, salt and pepper. Add to potato and bacon mixture until combined.
  4. Pour into 9-by-13-inch baking dish. Bake 50-60 minutes until browned and bubbly.
collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: Culinary.net

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The 8,000-Year History of Pecans: How America’s Only Native Nut Became a Holiday Staple

Discover how pecans went from ignored trees to holiday staples over 8,000 years. Learn about Native American pecan use, the enslaved man who revolutionized pecan grafting, George Washington’s pecan obsession, and why the US produces 80% of the world’s pecans.

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Pecan pie is a popular holiday treat in the United States. Julie Deshaies/iStock via Getty Images

How pecans went from ignored trees to a holiday staple – the 8,000-year history of America’s only native major nut crop

Shelley Mitchell, Oklahoma State University Pecans have a storied history in the United States. Today, American trees produce hundreds of million of pounds of pecans – 80% of the world’s pecan crop. Most of that crop stays here. Pecans are used to produce pecan milk, butter and oil, but many of the nuts end up in pecan pies. Throughout history, pecans have been overlooked, poached, cultivated and improved. As they have spread throughout the United States, they have been eaten raw and in recipes. Pecans have grown more popular over the decades, and you will probably encounter them in some form this holiday season. I’m an extension specialist in Oklahoma, a state consistently ranked fifth in pecan production, behind Georgia, New Mexico, Arizona and Texas. I’ll admit that I am not a fan of the taste of pecans, which leaves more for the squirrels, crows and enthusiastic pecan lovers.

The spread of pecans

The pecan is a nut related to the hickory. Actually, though we call them nuts, pecans are actually a type of fruit called a drupe. Drupes have pits, like the peach and cherry.
Three green, oval-shaped pods on the branch of a tree
Three pecan fruits, which ripen and split open to release pecan nuts, clustered on a pecan tree. IAISI/Moment via Getty Images
The pecan nuts that look like little brown footballs are actually the seed that starts inside the pecan fruit – until the fruit ripens and splits open to release the pecan. They are usually the size of your thumb, and you may need a nutcracker to open them. You can eat them raw or as part of a cooked dish. The pecan derives its name from the Algonquin “pakani,” which means “a nut too hard to crack by hand.” Rich in fat and easy to transport, pecans traveled with Native Americans throughout what is now the southern United States. They were used for food, medicine and trade as early as 8,000 years ago.
A map of the US with parts of Texas, Louisiana, Oklahoma, Arkansas and Missouri highlighted in green.
Pecans are native to the southern United States. Elbert L. Little Jr. of the U.S. Department of Agriculture, Forest Service
Pecans are native to the southern United States, and while they had previously spread along travel and trade routes, the first documented purposeful planting of a pecan tree was in New York in 1722. Three years later, George Washington’s estate, Mount Vernon, had some planted pecans. Washington loved pecans, and Revolutionary War soldiers said he was constantly eating them. Meanwhile, no one needed to plant pecans in the South, since they naturally grew along riverbanks and in groves. Pecan trees are alternate bearing: They will have a very large crop one year, followed by one or two very small crops. But because they naturally produced a harvest with no input from farmers, people did not need to actively cultivate them. Locals would harvest nuts for themselves but otherwise ignored the self-sufficient trees. It wasn’t until the late 1800s that people in the pecan’s native range realized the pecan’s potential worth for income and trade. Harvesting pecans became competitive, and young boys would climb onto precarious tree branches. One girl was lifted by a hot air balloon so she could beat on the upper branches of trees and let them fall to collectors below. Pecan poaching was a problem in natural groves on private property.

Pecan cultivation begins

Even with so obvious a demand, cultivated orchards in the South were still rare into the 1900s. Pecan trees don’t produce nuts for several years after planting, so their future quality is unknown.
Two lines of trees
An orchard of pecan trees. Jon Frederick/iStock via Getty Images
To guarantee quality nuts, farmers began using a technique called grafting; they’d join branches from quality trees to another pecan tree’s trunk. The first attempt at grafting pecans was in 1822, but the attempts weren’t very successful. Grafting pecans became popular after an enslaved man named Antoine who lived on a Louisiana plantation successfully produced large pecans with tender shells by grafting, around 1846. His pecans became the first widely available improved pecan variety.
A cut tree trunk with two smaller, thiner shoots (from a different type of tree) protruding from it.
Grafting is a technique that involves connecting the branch of one tree to the trunk of another. Orest Lyzhechka/iStock via Getty Images
The variety was named Centennial because it was introduced to the public 30 years later at the Philadelphia Centennial Expedition in 1876, alongside the telephone, Heinz ketchup and the right arm of the Statue of Liberty. This technique also sped up the production process. To keep pecan quality up and produce consistent annual harvests, today’s pecan growers shake the trees while the nuts are still growing, until about half of the pecans fall off. This reduces the number of nuts so that the tree can put more energy into fewer pecans, which leads to better quality. Shaking also evens out the yield, so that the alternate-bearing characteristic doesn’t create a boom-bust cycle.

US pecan consumption

The French brought praline dessert with them when they immigrated to Louisiana in the early 1700s. A praline is a flat, creamy candy made with nuts, sugar, butter and cream. Their original recipe used almonds, but at the time, the only nut available in America was the pecan, so pecan pralines were born.
Two clusters of nuts and creamy butter on a plate.
Pralines were originally a French dessert, but Americans began making them with pecans. Jupiterimages/The Image Bank via Getty Images
During the Civil War and world wars, Americans consumed pecans in large quantities because they were a protein-packed alternative when meat was expensive and scarce. One cup of pecan halves has about 9 grams of protein. After the wars, pecan demand declined, resulting in millions of excess pounds at harvest. One effort to increase demand was a national pecan recipe contest in 1924. Over 21,000 submissions came from over 5,000 cooks, with 800 of them published in a book. Pecan consumption went up with the inclusion of pecans in commercially prepared foods and the start of the mail-order industry in the 1870s, as pecans can be shipped and stored at room temperature. That characteristic also put them on some Apollo missions. Small amounts of pecans contain many vitamins and minerals. They became commonplace in cereals, which touted their health benefits. In 1938, the federal government published the pamphlet Nuts and How to Use Them, which touted pecans’ nutritional value and came with recipes. Food writers suggested using pecans as shortening because they are composed mostly of fat. The government even put a price ceiling on pecans to encourage consumption, but consumers weren’t buying them. The government ended up buying the surplus pecans and integrating them into the National School Lunch Program.
A machine with an arm attached to a tree, and a wheeled cab on the ground.
Today, pecan producers use machines called tree shakers to shake pecans out of the trees. Christine_Kohler/iStock via Getty Images
While you are sitting around the Thanksgiving table this year, you can discuss one of the biggest controversies in the pecan industry: Are they PEE-cans or puh-KAHNS? Editor’s note: This article was updated to include the amount of protein in a cup of pecans. Shelley Mitchell, Senior Extension Specialist in Horticulture and Landscape Architecture, Oklahoma State University This article is republished from The Conversation under a Creative Commons license. Read the original article.
High Demand Marks “Veggies for Veterans” Event Amid SNAP Delays
Link: https://stmdailynews.com/high-demand-marks-veggies-for-veterans-event-amid-snap-delays/

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