Food and Beverage
Meal-Prep Tips for a Manageable Back-to-School Menu
(Family Features) The hustle and bustle of back-to-school season can cause chaos in households. Class time, field trips and homework typically rule each day, which can make sitting down for a meal seem like a far-off dream. One easy way to save time is simplifying family recipes and prioritizing meal-planning.
Consider these meal-planning tips from the experts at Healthy Family Project, whose partners are donating $16,000 to the Foundation for Fresh Produce to support children’s accessibility to fresh fruits and vegetables.
Choose the meals you plan to make for the week. Cut down on prep time by planning dishes with overlapping ingredients then write out a grocery list to keep from overbuying. Recipes like this Southwest Quiche Muffins Bento Box that include a brief list of widely used ingredients can help you avoid buying items you may only use once.
Stock the kitchen with ingredients your family often uses. Ensure you have the spices, seasonings, condiments, sauces and canned foods to prepare favorite meals at a moment’s notice.
Save time by washing and prepping produce once each week. For example, if you’re using sweet peppers in these Mini Sweet Pepper Sheet Pan Nachos and again in another meal that week, prep all at once so they’re ready when it’s time to cook – just be sure to store in an airtight container.
Serve quick snacks that won’t spoil dinner. Kids often need a little fuel for homework, but complicated snacks can cut into already busy schedules. Keep ingredients on hand for simple options like trail mix, fruit parfaits and meat and cheese wraps.
Use kitchen tools that speed up the process. Pressure cookers and air fryers can help you put nutritious meals on the table faster while slow cookers let you prep in the morning and come home to a hot, delicious dinner.
Visit HealthyFamilyProject.com to find more back-to-school recipes.
Mini Sweet Pepper Sheet Pan Nachos
Recipe courtesy of Healthy Family Project
Prep time: 10 minutes
Cook time: 5 minutes
Servings: 4
- 8 ounces Pero Family Farms Mini Sweet Peppers, cut into chip shapes
- 7 ounces tortilla chips
- 1/2 cup sweet or red onion, diced.
- 1/2 cup canned or fresh corn
- 1/2 cup queso fresco cheese
- 1/4 cup black olives
- 1/4 cup jalapeno peppers, fresh sliced
- 1/4 cup cilantro leaves, for garnish
- 1 lime, cut into thin wedges, for garnish
- Preheat oven to 350 F.
- Place peppers and tortilla chips on sheet pan. Layer onion, corn, cheese, black olives and jalapeno peppers. Bake 3-5 minutes.
- Garnish with cilantro and lime wedges.
Southwest Quiche Muffins Bento Box
Recipe courtesy of Healthy Family Project
Prep time: 10 minutes
Cook time: 25 minutes
Servings: 12
- 8 large eggs
- 1/2 cup milk
- nonstick cooking spray
- 3/4 cup black beans, drained and rinsed
- 1/2 cup chopped Nature Fresh Farms Tomz tomatoes
- 1/3 cup shredded cheddar cheese
- 1/4 small RealSweet sweet onion, chopped
- 1/2 cup vanilla Greek yogurt
- 1/4 cup granola
- 1/2 Zespri SunGold kiwi, chopped
- 1 Bee Sweet Citrus mandarin, peeled and segmented
- Preheat oven to 325 F.
- In large bowl, whisk eggs and milk.
- Coat 12-cup muffin pan with nonstick cooking spray or use silicone muffin liners. Evenly divide beans, tomatoes, cheese and onion among cups. Pour eggs over top.
- Bake 20-25 minutes, or until eggs are set and lightly browned.
- Remove from oven and cool in pan 2-3 minutes. Use knife to loosen edges and remove.
- In cup or bowl, mix yogurt, granola and kiwi.
- Assemble bento box with two quiche muffins, kiwi parfait and mandarin slices.
SOURCE:
Healthy Family Project
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Lifestyle
Does Your Favorite Brand of Dark Chocolate Contain Dangerous Metals?
According to a recent article from Consumer Reports, there are some brands of Dark Chocolate that contain dangerous levels of lead, and cadmium.
Dark Chocolate
According to a recent article from Consumer Reports, there are some brands of Dark Chocolate that contain dangerous levels of lead, and cadmium.
Dark Chocolate has become popular due to studies suggesting that they are rich in antioxidants, which is beneficial to the heart, and it having low sugar properties that positively impact health.
The article, which was posted in mid December, states that 28 popular brands were tested, and that 23 of them contained high levels of the dangerous metals.
For more details, check out the article from Consumer Reports: https://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550/
STM Daily News is a vibrant news blog dedicated to sharing the brighter side of human experiences. Emphasizing positive, uplifting stories, the site focuses on delivering inspiring, informative, and well-researched content. With a commitment to accurate, fair, and responsible journalism, STM Daily News aims to foster a community of readers passionate about positive change and engaged in meaningful conversations. Join the movement and explore stories that celebrate the positive impacts shaping our world.
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recipes
Keep Your Kitchen Clear with an Ooey-Gooey Appetizer for Guests
(Culinary.net) Prepping for Thanksgiving gatherings is plenty of work on its own, and when family and guests can’t stay out of your way in the kitchen, you’ll need the perfect appetizer as a distraction. This Loaded Spinach Dip offers a little something for everyone with ooey-gooey goodness and just the right touch of bacon.
Find more shareable holiday appetizers by visiting Culinary.net.
Loaded Spinach Dip
Recipe courtesy of “Cookin’ Savvy”
Servings: 8-10
- 16 ounces softened cream cheese
- 1/2 cup mayo
- 1/2 cup sour cream
- 10 ounces thawed spinach
- 14 ounces drained canned artichoke hearts, roughly chopped
- 1 package (2 1/2 ounces) real bacon pieces
- 1 cup Parmesan cheese
- 1 cup mozzarella cheese
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- salt, to taste
- pepper, to taste
- pretzel bites, toasted baguette slices, crackers or veggies, for serving
- Heat oven to 375 F.
- In large bowl, mix cream cheese, mayo and sour cream. Add spinach, artichoke hearts, bacon, Parmesan and mozzarella. Mix in garlic powder and onion powder. Add salt and pepper, to taste.
- Spoon into oven-safe skillet or baking dish and bake 20-25 minutes. Serve with pretzel bites, toasted baguette slices, crackers or veggies.
SOURCE:
Culinary.net
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.
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recipes
A Savory Way to Start Holiday Celebrations
(Culinary.net) It’s the holiday season and your family can feel the cheer as loved ones fill their appetizer plates and excitement fills the air as gifts are being placed beneath the tree.
Someone asks, munching away near the table, “Wow, how did you make this?” In your mind, you think, “It was too easy.”
These Savory Cheese Balls are not only simple to make but perfect for any holiday get-together or celebration. They’re fun to create and even more enjoyable to dive in to once finished. Texture and color are the name of the game with this recipe. The result is a beautiful array of red, gold and green, all on one plate.
Start by rolling cream cheese into balls and mixing up three bowls with powerful flavors to create the three different colors. The “green” bowl gets parsley, thyme, rosemary and, of course, some garlic, just for an extra kick of seasoning. The “gold” ball calls for caraway seeds, poppy seeds and garlic. Finally, the “red” ball includes cranberries and pecans.
Simply roll each cream cheese ball around gently until it’s coated. It doesn’t get any simpler than that. Display the array of cheese balls on a festive plate for something equally cheery and heavenly. Serve the plate with crackers, fruit or vegetables for complementary dipping options.
Find more recipes and holiday fun this season at Culinary.net.
Watch video to see how to make this recipe!
Savory Cheese Balls
Servings: 6-12
- 2 packages (8 ounces each) cream cheese
- 2 tablespoons caraway seeds
- 1 teaspoon poppy seeds
- 2 cloves garlic, minced, divided
- 1/4 cup parsley, chopped
- 2 teaspoons thyme leaves, chopped
- 1 teaspoon rosemary, chopped
- 1/4 cup dried cranberries, chopped
- 2 tablespoons pecans, chopped
- crackers (optional)
- fruit (optional)
- vegetables (optional)
- Cut each cream cheese block into three squares. Roll each square into ball.
- In small bowl, combine caraway seeds, poppy seeds and half the garlic.
- In second small bowl, combine parsley, thyme, rosemary and remaining garlic.
- In third small bowl, combine cranberries and pecans.
- Roll two cheese balls in seed mixture, two in herb mixture and two in cranberry mixture.
- Cut each ball in half and serve with crackers, fruit or vegetables, if desired.
SOURCE:
Culinary.net
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.
https://stmdailynews.com/category/food-and-beverage
Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.
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