recipes
Recetas saludables para la vida diaria: Desayunos nutritivos, energéticos e inspirados en huevos que ahorran tiempo
Desayunos nutritivos: Al planificar las comidas, especialmente los desayunos, hay algunos factores críticos que muchas familias consideran: sabor, simplicidad y nutrición. Comer más sano no tiene por qué ser complicado ni estar fuera de nuestro alcance. Con la inspiración adecuada, la comida saludable puede ser deliciosa, nutritiva y conveniente.
Last Updated on January 18, 2026 by Daily News Staff

Recetas saludables para la vida diaria: Desayunos nutritivos, energéticos e inspirados en huevos que ahorran tiempo
(Family Features) Al planificar las comidas, especialmente los desayunos, hay algunos factores críticos que muchas familias consideran: sabor, simplicidad y nutrición. Comer más sano no tiene por qué ser complicado ni estar fuera de nuestro alcance. Con la inspiración adecuada, la comida saludable puede ser deliciosa, nutritiva y conveniente.
Al elegir ingredientes como los huevos, que son fáciles de usar y versátiles, puede hacer que la vida saludable se adapte a su vida en la mesa del desayuno como parte de una dieta equilibrada. Por ejemplo, estas recetas inspiradas en huevos son parte de la iniciativa Healthy for Good Eat Smart de la American Heart Association, apoyada a nivel nacional por Eggland’s Best.
Además de los beneficios sociales y emocionales de comer juntos, las comidas familiares compartidas pueden ayudar a promover opciones más saludables en la mesa. Con el respaldo de consejos de expertos en nutrición, recetas como quiche de pavo, tocino y espinacas con costra de batata son saludables, sabrosas y rápidas, perfectas para los días de semana ocupados o en cualquier momento en que necesite un impulso nutritivo. La corteza de batata ofrece una versión más saludable de las cortezas preparadas o tradicionales hechas con mantequilla, y se puede servir con rodajas de melón dulce o bayas para darle un toque adicional de dulzura.
Para un plato rico en proteínas cualquier día de la semana, el revuelto de claras de huevo con brócoli y queso sobre muffins ingleses integrales puede ayudarle a resolver el ajetreo de la mañana. O para ahorrar realmente tiempo, estos “muffins” de huevo con salchicha de pavo y champiñones se pueden preparar durante el fin de semana y congelar o refrigerar para tener comidas rápidas para llevar durante la semana.
Recuerde que una alimentación saludable no se trata sólo de un alimento: se trata de una combinación de ingredientes saludables para crear comidas completas. Por ejemplo, los huevos pueden incluirse como parte de una dieta saludable para el corazón que enfatice verduras, frutas, frijoles, nueces y semillas, granos integrales, proteínas magras y pescado, según la American Heart Association. Comer huevos junto con alimentos ricos en grasas saturadas, como tocino, es diferente a comer huevos con verduras al vapor, cereales integrales o una guarnición de fruta.
Para encontrar más consejos y recetas de alimentación saludable que le ayuden a comer de forma inteligente, moverse más y vivir de forma más saludable, visite Heart.org.

Quiche de tocino de pavo y espinacas con costra de batata
Receta cortesía de la American Heart Association con el apoyo de Eggland’s Best
Porciones: 5
- Aerosol antiadherente para cocinar
- 1 batata mediana, pelada
- 1 cucharadita de aceite de canola o de maíz
- 1 cebolla amarilla mediana, cortada en cubitos
- 6 rebanadas de tocino de pavo sin curar, sin nitratos, cortado en rodajas finas
- 10 onzas de espinacas picadas congeladas, descongeladas
- 3/4 cucharadita de eneldo seco, desmenuzado
- 1/4 cucharadita de sal
- 1/4 cucharadita de pimienta recién molida
- 4 claras de huevo grandes
- 2 huevos grandes
- 1/4 taza de leche descremada
- 1 1/2 cucharadas de queso feta sin grasa
- Precaliente el horno a 400 F. Rocíe ligeramente un molde para pastel de 9 pulgadas con aceite en aerosol antiadherente.
- En un tazón mediano, utilizando un rallador de caja, ralle la batata. Mida 2 tazas. Presione suavemente la batata en el fondo y los lados del molde, formando una costra. La batata quedará suelta pero se mantendrá unida una vez cocinada.
- Hornee durante 20 minutos o hasta que la corteza esté cocida. Retirar del horno. Dejar reposar para enfriar. Reducir la temperatura del horno a 350 F.
- En una sartén mediana, caliente el aceite a fuego medio-alto, removiendo para cubrir el fondo. Cocine la cebolla durante 6 minutos, o hasta que esté casi translúcida, revolviendo con frecuencia. Añada tocino de pavo. Cocine durante 3-4 minutos, o hasta que la cebolla y el tocino comiencen a dorarse, revolviendo con frecuencia. Agregue las espinacas, el eneldo, la sal y la pimienta. Cocine durante 1 a 2 minutos o hasta que la espinaca suelte el agua. Retire del calor. Transfiera la mezcla a la base de batata.
- En un tazón mediano, bata las claras de huevo, los huevos y la leche. Vierta la mezcla sobre la base. Espolvoree queso feta por encima.
- Hornee durante 35 a 40 minutos, o hasta que al insertar un cuchillo en el centro, éste salga limpio. Pasar a una rejilla para enfriar. Dejar enfriar 10 minutos antes de cortar en gajos.

Brócoli y queso revueltos con claras de huevo sobre muffins ingleses integrales
Receta cortesía de la American Heart Association con el apoyo de Eggland’s Best
Porciones: 4
- Aerosol antiadherente para cocinar
- 1 1/2 tazas de floretes de brócoli frescos o congelados finamente picados, descongelados si están congelados
- 1/4 de taza de agua
- 8 claras de huevo extra grandes
- 1/2 taza de leche descremada
- 1/4 cucharadita de pimienta recién molida
- 1/4 taza de queso cheddar rallado sin grasa
- 2 muffins ingleses integrales bajos en sodio
- Rocíe ligeramente una sartén grande con aceite en aerosol antiadherente. Calentar a fuego medio-alto. Cocine el brócoli y el agua durante 4 a 5 minutos, o hasta que el brócoli esté tierno. Retire del calor. Transfiera el brócoli al plato. Utilice toallas de papel para limpiar la sartén.
- En un tazón grande, bata las claras de huevo, la leche y la pimienta hasta que se combinen.
- Rocíe ligeramente la sartén con aceite en aerosol. Calentar a fuego medio-alto. Vierta la mezcla de clara de huevo. Cocine durante 2-3 minutos, o hasta que esté casi firme, revolviendo constantemente con una espátula. Incorpore el brócoli y el queso cheddar. Retire del calor.
- Justo antes de servir, abra y tueste los muffins ingleses. Colóquelos en los platos. Vierta la mezcla de huevo sobre los muffins.

Muffins de huevo con salchicha de pavo y champiñones
Receta cortesía de la American Heart Association con el apoyo de Eggland’s Best
Porciones: 6
- Aerosol antiadherente para cocinar
- 1/2 cucharada de aceite de canola o de maíz
- 1 cebolla amarilla, finamente picada
- 1 paquete (8 onzas) de champiñones blancos en rodajas
- 1 paquete (6.4 onzas) de salchichas de pavo congeladas, cocidas y sin nitratos, descongeladas
- 7 huevos grandes
- 1/4 taza de leche descremada
- 1/4 cucharadita de pimienta
- 1 taza de queso cheddar rallado sin grasa
- Precaliente el horno a 350 F. Rocíe ligeramente un molde para muffins de 12 tazas con aceite en aerosol antiadherente.
- En una sartén antiadherente mediana, caliente el aceite a fuego medio-alto. Cocine las cebollas y los champiñones durante 10 minutos o hasta que estén tiernos, revolviendo ocasionalmente.
- Calentar la salchicha de pavo según las instrucciones del paquete. Corte el pavo en trozos del tamaño de un bocado. Incorpore la mezcla de cebolla hasta que esté bien combinado. Vierta la mezcla en moldes para muffins.
- En un tazón pequeño, bata los huevos, la leche y la pimienta. Vierta la mezcla de huevo en moldes para muffins. Cubrir con queso cheddar.
- Hornee durante 25 minutos o hasta que los huevos estén listos. Retirar del horno. Deje enfriar un poco. Para retirar fácilmente los muffins del molde, pase un cuchillo por los bordes de cada muffin.
SOURCE:
American Heart Association
recipes
Say ‘Yes, Please’ to The Grilled Cheese of the Year: Gooey Goodness with a Protein Punch
Tne Grilled Cheese of the Year: A grilled cheese sandwich isn’t just a lunchtime staple; it’s a beloved cultural icon. There is a universal magic in the combination of ooey-gooey cheese, golden bread and a little butter – but in 2026, this comfort food classic is getting a functional upgrade in recipes like The Protein Powerhouse and The Classic.

Say ‘Yes, Please’ to The Grilled Cheese of the Year: Gooey Goodness with a Protein Punch
(Feature Impact) A grilled cheese sandwich isn’t just a lunchtime staple; it’s a beloved cultural icon. There is a universal magic in the combination of ooey-gooey cheese, golden bread and a little butter – but in 2026, this comfort food classic is getting a functional upgrade.
It’s also safe to say nostalgia is delicious and addicting, which is why Borden Cheese is sharing not one, but two, prize-worthy recipes, one of which packs a protein punch and another that’s a pure classic, perfect for spreading smiles and happy bellies.
Protein, Please: The Protein Powerhouse is the Grilled Cheese of the Year, and it’s easy to see why. It’s a protein-packed masterpiece designed for the modern appetite. Featuring a creamy, dual-cheese combo of mild cheddar and Borden Mozzarella Cheese Melts, the sandwich is melted over 5 ounces of tender sliced chicken breast and delivers more than 40 grams of protein and about 8 grams of fiber when paired with the right bread. Served with a tangy Greek yogurt and Dijon mustard “powerhouse sauce” and pressed between golden, crispy bread, this grilled cheese isn’t your ordinary melt. It has been transformed into a massive protein boost.
Tried n’ True: While modern flavors and trends are delicious, nostalgia is too. In fact, a whopping 20,000 fans cast their votes for America’s Favorite Grilled Cheese, asserting a fervor that’s unmatched when it comes to their perfect melt, and awarded The Classic the title of “America’s Favorite.” This comforting recipe pairs extra sharp melts with American singles on sliced white bread for a perfect, ooey-gooey bite that reminds you the cheese truly “makes” the sandwich.
VisitBordenCheese.com/grilled-cheese-day for other ooey-gooey grilled cheese recipes created for 2026.
The Protein Powerhouse
- 1 tablespoon butter, softened
- 2 slices bread fortified with protein and fiber
- 2 Borden Mild Cheddar Slices
- 1 slice Borden Mozzarella Melts
- 5 ounces sliced chicken breast (deli-shaved or thinly carved)
“Powerhouse” Sauce:
- 2 tablespoons non-fat Greek yogurt
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Heat griddle to medium heat. Butter bread. Layer cheeses and chicken on top of bread.
- Place bread on griddle and cook until lightly toasted. Flip and cook other side.
- Remove sandwich from skillet or griddle.
- To make powerhouse sauce: Mix Greek yogurt, Dijon mustard, garlic powder and smoked paprika until well blended. Slice sandwich in half and drizzle with Powerhouse sauce.

The Classic
- 1 tablespoon butter, softened
- 2 slices white bread
- 2 slices Borden Extra Sharp Melts
- 2 slices Borden American Singles
- Heat skillet or griddle over medium heat.
- Spread butter on one side of each slice bread.
- Place cheese slices on unbuttered side of bread. Top with other slice of bread with butter facing upward.
- Place sandwich on skillet or griddle and cook 3-4 minutes on each side. Using spatula, lightly press sandwich down gently while cooking to melt cheese better.
- Remove from skillet or griddle and slice in half.

SOURCE:
Borden
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/
Food and Beverage
Mix Up the Everyday: New Ways to Elevate At-Home Cooking
This article explores innovative approaches to enhance at-home cooking, encouraging families to integrate new techniques and ideas into their culinary routines. Suggestions include meal prepping, joining cookbook clubs, simplifying cleanup with advanced detergents, incorporating meatless meals, and starting a garden, all aimed at refreshing family cooking traditions.
Last Updated on April 11, 2026 by Daily News Staff
Mix Up the Everyday: New Ways to Elevate At-Home Cooking
(Feature Impact) Most families know and love their tried-and-true family traditions, especially when it comes to the secret sauces, time-tested techniques and recipes that deserve to be passed down from generation to generation. No matter how legendary the home cooks, though, there’s always room for new tricks, whether it’s a fresh spin on a classic dish or a smarter tool that makes the after-dinner cleanup effortless.
Incorporating new techniques and fresh ideas can invigorate your everyday cooking in unexpected ways. Consider these grandma-approved twists on tradition from the experts at Finish, who offer winning ways to enhance cleanup no matter what techniques you turn to in the kitchen.
Plan Ahead
If you’re used to throwing together dinner at the last minute, learning to meal prep can help with trying new recipes. Take a look at what you have on hand before scouring a few cookbooks (or cooking websites) for appetizing dishes to try then head to the store to fill in the missing ingredients. Meal planning may save you time, money and, perhaps, a little sanity – and potentially help you branch out your menu, too.
Club It Up
Joining a cookbook club allows you to flex your social muscles and sample new recipes and techniques from different cultures with fellow foodies. For example, this savory, meat-free Lubiyeh recipe just may become a new household favorite. Featuring stewed green beans simmered in a vegan broth with the added kick of Aleppo pepper and sweet red pepper paste, it’s both bright and rich, and pairs well with rice, lavash or thin pita with a smattering of raw onions for a little extra punch.
Simplify Cleanup
Once the cookbooks have been shelved and the plates have been cleared, tackle the cleaning jobs with an option like the new Finish Ultimate Quantum – their breakthrough dishwashing detergent with Finish’s most advanced formula yet – offering an unbeatable clean even on tough stains in hard water (220 PPM). This grandma-approved technique can help you conquer clean dishes, so it makes sense to switch.
Veg Out
If meat is in constant rotation at your house, consider rotating in a Meatless Monday meal like pasta primavera, or celebrate your own version of Taco Tuesday with bean- or lentil-based tacos instead of chicken, pork or beef. Opting for vegetarian or vegan meals utilizing hearty veggies like squash, eggplant and potatoes can help you save money at the grocery store and nourish your body with heart-healthy nutrients.
Grow a Garden
Starting a garden may seem like a daunting task, but it doesn’t have to be. You can begin with a few herbs growing on a windowsill before embarking on a bigger outdoor gardening project, where transforming a small patch of earth for growing vegetables, herbs or berry bushes can be just the thing to elevate eating at home.
To learn more, visit finishdishwashing.com.
Lubiyeh
(Lebanese Green Beans Stewed with Tomatoes and Garlic)
Recipe courtesy of Jeanette Chawki and the League of Kitchens on behalf of Finish
Servings: 4-6
- 2 pounds string beans or flat green beans
- 1/8 pound garlic (about 18 medium cloves)
- 7 1/2 cups water, divided
- 1 1/4 pounds plum tomatoes (about 5)
- 1 tablespoon sweet red pepper paste
- 1 1/2 teaspoons tomato paste
- 1/2 teaspoon white sugar
- 1/2-1 teaspoon crushed Aleppo pepper flakes
- 1/2 cup extra-virgin olive oil
- 1 tablespoon kosher salt, or to taste
- 1 large white or yellow onion, for serving
- thin pita, lavash or another flatbread, for serving (optional)
- Trim ends of string beans or flat green beans. Put beans in bowl. Use hands to break beans into 2-3 pieces about 1 1/2 inches long.
- Peel garlic. Trim rough or damaged root ends and cut large cloves in half lengthwise.
- In medium saucepan, bring 6 cups water to boil. Once boiling, carefully add plum tomatoes and cook just until skins begin to break, 4-5 minutes. Turn off heat and drain. When tomatoes are cool enough to handle, remove and discard skin.
- Cut tomatoes into rough 1/2-inch chunks, removing any white or green parts near stem. Put tomato chunks in bowl. In separate small bowl, stir sweet red pepper paste, tomato paste, white sugar, crushed Aleppo pepper flakes and 1/2 cup water until paste is dissolved into liquid; set aside.
- In large wok or skillet with deep sides over high heat, heat extra-virgin olive oil.
- Add garlic and fry, shaking pot occasionally, until cloves lightly brown, about 90 seconds. Add green beans and stir with wooden spoon. Turn heat to medium-low and stir in kosher salt. Add 1 cup water and stir. Raise heat to high to bring water back to simmer then lower to medium-low. Cover and cook, stirring occasionally, just until beans are cooked through, about 20 minutes.
- Stir in tomatoes and pepper paste mixture, increase heat to high and cook until liquid boils. Cover pot, keeping lid slightly ajar, reduce heat to medium-low and cook until tomatoes are soft, sauce has thickened slightly and garlic is tender, about 20 minutes. Taste for salt and add if needed. Keep warm until ready to serve.
- Put down clean dish towel and place onion on top. Smash onion with heavy cutting board 2-5 times then peel it.
- Squeeze whole onion over sink between hands to remove some juices. Wash onion under cold running water, squeeze it between hands again then pull it apart into pieces, removing roots and any stem, and put it on small serving plate.
- If using pita, separate circles into two thin pieces. Bake or toast thin pita, lavash or other flatbread until crispy or blackened in spots. For sandwiches, warm bread.
- Serve stewed green beans and raw onion with pita, lavash or other flatbread, either open-faced or rolled into sandwich.
Photo courtesy of Shutterstock (women in kitchen)

SOURCE:
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Food and Beverage
Manage Busy Spring Schedules with Simple, Nutritious Bowls
To manage busy spring schedules, prepare simple, nutritious bowls at home instead of relying on takeout. Recipes like Chicken and Rice Bowls with Peanut Sauce and Greek-Inspired Power Bowls are quick, customizable, and packed with flavors. Visit DudaFresh.com for more healthy recipes that fit your family’s tastes.
Last Updated on April 10, 2026 by Daily News Staff
Manage Busy Spring Schedules with Simple, Nutritious Bowls
(Feature Impact) When jam-packed calendars and seemingly constant takeout orders get you down, diving into a fresh way to rethink homecooked meals can get you and your loved ones into a better-for-you routine.
Close your favorite food delivery app and instead break out the bowls for simple yet nutritious recipes that are equal parts filling and fresh. Easily prepped ahead of time, dishes like Chicken and Rice Bowls with Peanut Sauce provide powerful protein and flavor without the hassle. For added pizzazz, drizzle with extra peanut sauce and squeeze a dash of lime juice.
Or put a tangy twist on a traditional chicken bowl with these Greek-Inspired Power Bowls featuring homemade tzatziki made with Dandy Celery, a naturally sweeter, crispier and less stringy alternative to other celeries. Celebrating its 100th anniversary, it delivers the ultimate snack time (or dinner) crunch and flavor, offering a satisfying complement to sliced chicken, mixed greens, whole-grain quinoa and Kalamata olives.
An added bowl-inspired bonus: These family-friendly recipes can be personalized for taste preferences so no one goes hungry.
Rethink your family’s menu with more quick, nutritious recipes to alleviate the stress of hectic schedules by visiting DudaFresh.com.
Chicken and Rice Bowls with Peanut Sauce
Recipe courtesy of The Produce Moms
Prep time: 7 minutes
Cook time: 5 minutes
Servings: 2
Creamy Peanut Sauce:
- 1 1/2 tablespoons soy sauce
- 1 tablespoon freshly squeezed lime juice
- 2 teaspoons rice vinegar
- 1 teaspoon honey
- 1/4 cup creamy peanut butter
- 1 tablespoon toasted sesame oil
Bowls:
- 1 tablespoon olive oil
- 1 cup cooked, shredded chicken
- 1 cup cooked brown or jasmine rice
- 1 cup Dandy celery, julienned
- 1 cup shredded carrot
- 1/2 medium English cucumber, thinly sliced
- 1/4 cup unsalted roasted peanuts, coarsely chopped
- lime wedges, for serving
- To prepare peanut sauce: In small bowl, whisk soy sauce, lime juice, rice vinegar and honey. Add peanut butter and sesame oil. Whisk vigorously until sauce is completely smooth and creamy. Set aside.
- To prepare bowls: In nonstick 12-inch skillet over medium-high heat, heat olive oil until simmering. Add shredded chicken and about 3 tablespoons peanut sauce. Stir constantly to coat chicken and heat through, about 3 minutes. Remove from heat and set aside.
- To assemble rice bowls: In deep serving bowls, add cooked rice. Top with warm chicken covered in peanut sauce. Arrange celery, carrot and cucumber around chicken. Top with peanuts.
- Drizzle remaining peanut sauce over bowls. Serve with lime wedges to squeeze over bowls.

Greek-Inspired Power Bowls
Recipe courtesy of Anastasiia de la Cruz
Prep time: 20 minutes
Cook time: 15 minutes
Servings: 2
Celery Tzatziki:
- 1 cup plain, full-fat Greek yogurt
- 1/2 cup finely chopped Dandy celery
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 small garlic clove, finely grated
- 2 tablespoons chopped walnuts (optional)
- salt, to taste
- pepper, to taste
Bowls:
- 2 cups mixed greens
- 1 1/3 cups cooked, gluten-free, whole-grain quinoa
- 2 large grilled chicken breasts (about 6 ounces each), sliced
- 1/2 cup hummus
- 1/4 cup Kalamata olives, halved
- 1 tablespoon extra-virgin olive oil, for drizzling
- fresh herbs, for garnish
- To make celery tzatziki: Mix yogurt, celery, olive oil, lemon juice, garlic and walnuts, if desired. Season with salt and pepper, to taste. Stir well. Chill.
- To assemble bowls: In two bowls, layer greens and cooked quinoa evenly. Top with grilled chicken.
- Spoon 1/4 cup hummus on side of each bowl. Add olives, 2-3 tablespoons tzatziki and drizzle with olive oil.
- Sprinkle with fresh herbs.
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