recipes
Recetas saludables para la vida diaria: Desayunos nutritivos, energéticos e inspirados en huevos que ahorran tiempo
Desayunos nutritivos: Al planificar las comidas, especialmente los desayunos, hay algunos factores críticos que muchas familias consideran: sabor, simplicidad y nutrición. Comer más sano no tiene por qué ser complicado ni estar fuera de nuestro alcance. Con la inspiración adecuada, la comida saludable puede ser deliciosa, nutritiva y conveniente.
Recetas saludables para la vida diaria: Desayunos nutritivos, energéticos e inspirados en huevos que ahorran tiempo
(Family Features) Al planificar las comidas, especialmente los desayunos, hay algunos factores críticos que muchas familias consideran: sabor, simplicidad y nutrición. Comer más sano no tiene por qué ser complicado ni estar fuera de nuestro alcance. Con la inspiración adecuada, la comida saludable puede ser deliciosa, nutritiva y conveniente.
Al elegir ingredientes como los huevos, que son fáciles de usar y versátiles, puede hacer que la vida saludable se adapte a su vida en la mesa del desayuno como parte de una dieta equilibrada. Por ejemplo, estas recetas inspiradas en huevos son parte de la iniciativa Healthy for Good Eat Smart de la American Heart Association, apoyada a nivel nacional por Eggland’s Best.
Además de los beneficios sociales y emocionales de comer juntos, las comidas familiares compartidas pueden ayudar a promover opciones más saludables en la mesa. Con el respaldo de consejos de expertos en nutrición, recetas como quiche de pavo, tocino y espinacas con costra de batata son saludables, sabrosas y rápidas, perfectas para los días de semana ocupados o en cualquier momento en que necesite un impulso nutritivo. La corteza de batata ofrece una versión más saludable de las cortezas preparadas o tradicionales hechas con mantequilla, y se puede servir con rodajas de melón dulce o bayas para darle un toque adicional de dulzura.
Para un plato rico en proteínas cualquier día de la semana, el revuelto de claras de huevo con brócoli y queso sobre muffins ingleses integrales puede ayudarle a resolver el ajetreo de la mañana. O para ahorrar realmente tiempo, estos “muffins” de huevo con salchicha de pavo y champiñones se pueden preparar durante el fin de semana y congelar o refrigerar para tener comidas rápidas para llevar durante la semana.
Recuerde que una alimentación saludable no se trata sólo de un alimento: se trata de una combinación de ingredientes saludables para crear comidas completas. Por ejemplo, los huevos pueden incluirse como parte de una dieta saludable para el corazón que enfatice verduras, frutas, frijoles, nueces y semillas, granos integrales, proteínas magras y pescado, según la American Heart Association. Comer huevos junto con alimentos ricos en grasas saturadas, como tocino, es diferente a comer huevos con verduras al vapor, cereales integrales o una guarnición de fruta.
Para encontrar más consejos y recetas de alimentación saludable que le ayuden a comer de forma inteligente, moverse más y vivir de forma más saludable, visite Heart.org.
Quiche de tocino de pavo y espinacas con costra de batata
Receta cortesía de la American Heart Association con el apoyo de Eggland’s Best
Porciones: 5
- Aerosol antiadherente para cocinar
- 1 batata mediana, pelada
- 1 cucharadita de aceite de canola o de maíz
- 1 cebolla amarilla mediana, cortada en cubitos
- 6 rebanadas de tocino de pavo sin curar, sin nitratos, cortado en rodajas finas
- 10 onzas de espinacas picadas congeladas, descongeladas
- 3/4 cucharadita de eneldo seco, desmenuzado
- 1/4 cucharadita de sal
- 1/4 cucharadita de pimienta recién molida
- 4 claras de huevo grandes
- 2 huevos grandes
- 1/4 taza de leche descremada
- 1 1/2 cucharadas de queso feta sin grasa
- Precaliente el horno a 400 F. Rocíe ligeramente un molde para pastel de 9 pulgadas con aceite en aerosol antiadherente.
- En un tazón mediano, utilizando un rallador de caja, ralle la batata. Mida 2 tazas. Presione suavemente la batata en el fondo y los lados del molde, formando una costra. La batata quedará suelta pero se mantendrá unida una vez cocinada.
- Hornee durante 20 minutos o hasta que la corteza esté cocida. Retirar del horno. Dejar reposar para enfriar. Reducir la temperatura del horno a 350 F.
- En una sartén mediana, caliente el aceite a fuego medio-alto, removiendo para cubrir el fondo. Cocine la cebolla durante 6 minutos, o hasta que esté casi translúcida, revolviendo con frecuencia. Añada tocino de pavo. Cocine durante 3-4 minutos, o hasta que la cebolla y el tocino comiencen a dorarse, revolviendo con frecuencia. Agregue las espinacas, el eneldo, la sal y la pimienta. Cocine durante 1 a 2 minutos o hasta que la espinaca suelte el agua. Retire del calor. Transfiera la mezcla a la base de batata.
- En un tazón mediano, bata las claras de huevo, los huevos y la leche. Vierta la mezcla sobre la base. Espolvoree queso feta por encima.
- Hornee durante 35 a 40 minutos, o hasta que al insertar un cuchillo en el centro, éste salga limpio. Pasar a una rejilla para enfriar. Dejar enfriar 10 minutos antes de cortar en gajos.
Brócoli y queso revueltos con claras de huevo sobre muffins ingleses integrales
Receta cortesía de la American Heart Association con el apoyo de Eggland’s Best
Porciones: 4
- Aerosol antiadherente para cocinar
- 1 1/2 tazas de floretes de brócoli frescos o congelados finamente picados, descongelados si están congelados
- 1/4 de taza de agua
- 8 claras de huevo extra grandes
- 1/2 taza de leche descremada
- 1/4 cucharadita de pimienta recién molida
- 1/4 taza de queso cheddar rallado sin grasa
- 2 muffins ingleses integrales bajos en sodio
- Rocíe ligeramente una sartén grande con aceite en aerosol antiadherente. Calentar a fuego medio-alto. Cocine el brócoli y el agua durante 4 a 5 minutos, o hasta que el brócoli esté tierno. Retire del calor. Transfiera el brócoli al plato. Utilice toallas de papel para limpiar la sartén.
- En un tazón grande, bata las claras de huevo, la leche y la pimienta hasta que se combinen.
- Rocíe ligeramente la sartén con aceite en aerosol. Calentar a fuego medio-alto. Vierta la mezcla de clara de huevo. Cocine durante 2-3 minutos, o hasta que esté casi firme, revolviendo constantemente con una espátula. Incorpore el brócoli y el queso cheddar. Retire del calor.
- Justo antes de servir, abra y tueste los muffins ingleses. Colóquelos en los platos. Vierta la mezcla de huevo sobre los muffins.
Muffins de huevo con salchicha de pavo y champiñones
Receta cortesía de la American Heart Association con el apoyo de Eggland’s Best
Porciones: 6
- Aerosol antiadherente para cocinar
- 1/2 cucharada de aceite de canola o de maíz
- 1 cebolla amarilla, finamente picada
- 1 paquete (8 onzas) de champiñones blancos en rodajas
- 1 paquete (6.4 onzas) de salchichas de pavo congeladas, cocidas y sin nitratos, descongeladas
- 7 huevos grandes
- 1/4 taza de leche descremada
- 1/4 cucharadita de pimienta
- 1 taza de queso cheddar rallado sin grasa
- Precaliente el horno a 350 F. Rocíe ligeramente un molde para muffins de 12 tazas con aceite en aerosol antiadherente.
- En una sartén antiadherente mediana, caliente el aceite a fuego medio-alto. Cocine las cebollas y los champiñones durante 10 minutos o hasta que estén tiernos, revolviendo ocasionalmente.
- Calentar la salchicha de pavo según las instrucciones del paquete. Corte el pavo en trozos del tamaño de un bocado. Incorpore la mezcla de cebolla hasta que esté bien combinado. Vierta la mezcla en moldes para muffins.
- En un tazón pequeño, bata los huevos, la leche y la pimienta. Vierta la mezcla de huevo en moldes para muffins. Cubrir con queso cheddar.
- Hornee durante 25 minutos o hasta que los huevos estén listos. Retirar del horno. Deje enfriar un poco. Para retirar fácilmente los muffins del molde, pase un cuchillo por los bordes de cada muffin.
SOURCE:
American Heart Association
Author
Discover more from Daily News
Subscribe to get the latest posts sent to your email.
Beverages
Real, Meaningful and Full of Mana: How to Make This Holiday Truly Your Own
holiday entertaining, authentic celebrations, holiday cocktail recipes, meaningful traditions, holiday hosting tips, festive gatherings, holiday connection, Teremana tequila, holiday drinks, margarita recipes, paloma recipe, espresso martini, imperfect holidays, holiday belonging, seasonal entertaining.
Last Updated on December 23, 2025 by Daily News Staff
Real, Meaningful and Full of Mana: How to Make This Holiday Truly Your Own
(Family Features) The holidays rarely look like the glossy greeting-card version you grew up with, and that ’s a good thing. From mismatched chairs around the table to spontaneous drop-ins and burnt cookies, the festive season can be a little messy, and all the more wonderful for it. After all, the holidays are yours and the way you choose to celebrate is what gives them meaning. When it ’s time to celebrate whatever the holidays look like for you, thoughtful touches, expert tips and delicious recipes can help turn those imperfect, unforgettable moments into lasting memories. They may even help you create new traditions of your own. Whether hosting a laid-back dinner for friends, a family gathering or carving out a quiet moment with a loved one, the season is truly what you make of it. It ’s all about creating comfort, connection and meaning in ways that feel authentic to you. This year, instead of chasing someone else ’s version of “perfect,” Teremana – the premium small-batch tequila brand – has created “Recipes for Real Mana,” a seasonal moment designed to help people embrace celebrations that reflect their own lives, tastes and communities in a way that feels real and authentic.People Crave Belonging and Connection
A recent poll from the “American Psychological Association” found that half of Americans lack companionship, signaling that more and more people are craving deeper connections. When you open your doors, welcome others in and share good energy, no matter what that looks like, it offers seasonal inspiration that encourages people to come together in ways that feel real, relaxed and personal, tapping into the fundamental human need for belonging.Find Your Recipe for Real Mana
A perfect companion for any holiday gathering, Teremana Tequila makes mixing cocktails effortless and fun, while festive initiatives like Recipes for Real Mana offer seasonal inspiration that brings people together. As part of the campaign, its holiday site features an interactive Cocktail Generator. Answer a few simple questions and the tool recommends a cocktail to match your vibe – whether it’s a Pomegranate Margarita for a festive get-together, a Cranberry Paloma for family gatherings or a Mocha Espresso Martini for a cozy evening by the fire. It ’s a playful way to explore new recipes, share good energy and bring a little extra Mana to every celebration. “Mana isn ’t just a word, it ’s a way of celebrating what really matters,” says Teremana Tequila Global Brand Ambassador Alan Ruesga-Pelayo. “This season, it ’s less about perfectly set tables and more about the moments that make you smile, laugh and connect. Whether you ’re raising a glass with friends, hosting a spontaneous gathering or savoring a quiet evening at home, Teremana is there to make those moments feel intentional, meaningful and a little magical. It ’s about opening your heart and your home, on your own terms.” From festive gatherings and cozy nights in, Recipes for Real Mana is a reminder that the holidays don ’t have to be perfect to be memorable. They are yours to shape; full of laughter, warmth and connection, exactly the way you want them. To find more information, inspiration and festive cocktail recipes, visit teremana.com/holiday and follow @teremana across social media.
Pomegranate Margarita
Servings: 8-10- 2 cups Teremana Reposado
- 1 1/4 cups pomegranate juice
- 1 cup fresh lime juice
- 2/3 cup cinnamon syrup
- 3 pinches salt
- ice
- cinnamon sticks
- rosemary sprigs
- In pitcher, combine reposado, pomegranate juice, lime juice, cinnamon syrup and salt. Stir to incorporate.
- Pour into rocks glasses over fresh ice.
- Garnish with cinnamon sticks and rosemary sprigs.
Cranberry Paloma
Servings: 8-10- 1 1/2 cups Teremana Blanco
- 1 cup cranberry juice
- 1/2 cup fresh lime juice
- ice
- grapefruit soda
- lime wheels
- cranberries
- In pitcher, combine blanco tequila, cranberry juice and lime juice.
- Pour into salt-rimmed Collins glasses over fresh ice. Top with grapefruit soda. Stir gently to combine.
- Garnish with lime wheels and cranberries.
Mocha Espresso Martini
Servings: 1- 1 1/2 ounces Teremana Anejo
- 1 ounce cold brew concentrate
- 1/2 ounce coffee liqueur
- 1/4 ounce chocolate syrup
- ice
- 3 coffee beans or shaved dark chocolate, for garnish
- In cocktail shaker, combine tequila, cold brew concentrate, coffee liqueur, chocolate syrup and ice. Shake until chilled.
- Double strain into martini glass.
- Garnish with coffee beans or shaved dark chocolate.
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/
Discover more from Daily News
Subscribe to get the latest posts sent to your email.
Beverages
Grazing and Gifting: Sweet Solutions for the Holiday Rush
Grazing and Gifting: hMake holiday entertaining and gifting easy with Florida Citrus. Discover delightful recipes—like Scallops with Grapefruit Butter and Citrus Salad with Burrata—and send sweet, healthy citrus gift baskets to loved ones for a memorable, stress-free season.
Last Updated on December 23, 2025 by Daily News Staff
Grazing and Gifting: Sweet Solutions for the Holiday Rush
(Family Features) If you feel yourself slipping into the last-minute rush of the holiday season, still searching for dazzling recipes and abundant gifts, rest assured – you’re not alone. Light, refreshing ingredients for spectacular meals are just a click away, and they can make for the perfect presents, too.
Abundantly sweet and simple, Florida Citrus Gifts are a simple way to share holiday cheer with family, friends and loved ones. From cheerful boxes to beautiful baskets and more, they offer options in all shapes and sizes, loaded with freshly picked tangerines, grapefruits, oranges and mandarins. They’re easy to send and even easier to enjoy, providing a one-of-a-kind (and healthy) way to share holiday cheer in memorable meals like Scallops with Florida Grapefruit Butter, sure to become a household favorite for years to come. Pair it with a light and refreshing Florida Citrus Salad with Burrata featuring fresh grapefruit and oranges mingling with peppery arugula and creamy burrata to bring a bit of balance to holiday dining. No festivity is complete without libations, and this Florida Grapefruit Brandy Sour can be a staple at your beverage station. Just mix freshly squeezed Florida Grapefruit juice with brandy, simple syrup, bitters and egg white (for froth) then finish with sparkling water. Find deliciously thoughtful ways to share the sweetness of the season with loved ones by visiting PickFLA.com, which features an interactive map to find a range of gift options that fit your holiday needs. 
Florida Grapefruit Brandy Sour
Recipe courtesy of the Florida Department of Citrus Prep time: 5 minutes Servings: 1- 1 3/4 ounces brandy
- 2 1/2 ounces freshly squeezed Florida Grapefruit Juice
- 1/3 ounce simple syrup, or to taste
- 2 dashes bitters
- 1 egg white
- ice cubes
- 1 ounce sparkling water
- Florida Grapefruit twist, for garnish
- In cocktail shaker, add brandy, Florida Grapefruit juice, simple syrup, bitters and egg white. Shake vigorously 15-20 seconds to create frothy texture.
- Add ice cubes to shaker and shake 15 seconds to chill drink.
- Strain into chilled coupe or rocks glass filled with fresh ice.
- Pour light splash of sparkling water over top to enhance effervescence.
- Garnish with grapefruit twist.
Scallops with Florida Grapefruit Butter
Recipe courtesy of the Florida Department of Citrus Prep time: 30 minutes Cook time: 3 minutes Servings: 4- 2 Florida Grapefruit
- 1 fennel bulb
- 3 tablespoons olive oil, plus additional for searing, divided
- 1 tablespoon sherry vinegar
- 1/8 teaspoon, plus 1 pinch, salt, divided, to taste
- 1/8 teaspoon, plus 1 pinch, pepper, divided, to taste
- 1 small bunch fresh cilantro
- 12 scallops with empty shells
- 1 tablespoon butter
- Peel and cut one Florida Grapefruit into segments. Squeeze remaining grapefruit and reserve juice.
- Wash and finely chop fennel. In bowl, mix fennel with olive oil, sherry vinegar and 1 pinch salt and pepper.
- Mix and add fresh cilantro. Keep a few leaves for garnish.
- In hot frying pan, drizzle with olive oil then sear scallops 1 minute on each side.
- Remove scallops from pan then deglaze with reserved Florida Grapefruit juice. Let it simmer slightly and add butter to make sauce. Add 1/8 teaspoon salt and pepper.
- Place 1 tablespoon fennel salad in washed shell, top with three scallops and coat with grapefruit butter.
- Finish with reserved cilantro leaves and fresh grapefruit segments.
Florida Citrus Salad with Burrata
Recipe courtesy of the Florida Department of Citrus Florida Citrus Vinaigrette:- 1/3 cup Florida Grapefruit Juice
- 1/3 cup Florida Orange Juice
- 2 teaspoons orange zest
- 2 tablespoons cider vinegar
- 2 teaspoons honey
- 1 tablespoon Dijon mustard
- 1/3 cup olive oil
- 2 tablespoons shallots
- sea salt, to taste
- fresh pepper, to taste
- 1 red onion, thinly sliced
- 1/2 cup white vinegar or cider vinegar
- 1/2 cup water
- 1 tablespoon sugar
- 1 teaspoon salt
- 4 Florida Grapefruit, peeled and cut into segments
- 3 oranges, peeled and cut into segments
- 1 bunch radishes, sliced thin and cut into sticks
- 1/3 cup pistachios, grilled and coarsely chopped
- 1 cup arugula
- 2 tablespoons dill, chopped
- sea salt, to taste
- pepper, to taste
- 8 ounces burrata
- To make vinaigrette: In small bowl, mix Florida Grapefruit Juice, Florida Orange Juice, orange zest, cider vinegar, honey, Dijon, olive oil and shallots until dressing is emulsified. Season with salt and pepper, to taste. Set aside. Vinaigrette will keep 7 days in refrigerator.
- To make pickled onion: Place sliced onion in airtight canning jar.
- In small saucepan, combine vinegar, water, sugar and salt. Bring to boil and pour over sliced onion in jar. Add small amount of water to completely cover onion. Refrigerate at least 2 hours before serving. Pickled onions will keep 15 days in refrigerator.
- To make burrata salad: In bowl, combine Florida Grapefruit and Orange segments; add radish sticks, toasted pistachios, arugula and dill. Season with salt and pepper, to taste.
- Place salad on large plate, top with coarsely chopped burrata and drizzle generously with citrus vinaigrette and pickled onion.
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/
Author
Discover more from Daily News
Subscribe to get the latest posts sent to your email.
Food and Beverage
Usher in Cool Weather with Easy Pumpkin Soup
Pumpkin may be a classic fall flavor, but there’s no reason you can’t satisfy your craving for savory comfort foods all year long. Its smooth, creamy texture is a go-to ingredient for a variety of recipes, including this heartwarming and simple easy Pumpkin Soup.
Last Updated on December 23, 2025 by Daily News Staff
Usher in Cool Weather with Easy Pumpkin Soup
(Family Features) Pumpkin may be a classic fall flavor, but there’s no reason you can’t satisfy your craving for savory comfort foods all year long. Forget spiced latte; with its wholesome nutrition and plenty of earthy flavor, pumpkin is the perfect ingredient for all kinds of flavorful dishes. It may inspire a warm, fall feeling but it’s much more than a seasonal product. Pumpkin puree can be enjoyed all year long mixed into your favorite baked goods, stirred into chilis or even scooped into your morning smoothie. The smooth, creamy texture of Green Giant 100% Pure Pumpkin, made in the United States with premium quality in mind, is a go-to ingredient for a variety of recipes, including this heartwarming and simple Pumpkin Soup. Simply simmer the pumpkin puree with coconut cream, vegetable stock, garlic and ginger for a soup that is comfort in a bowl. Explore new ways to enjoy seasonal recipes at greengiantvegetables.com.Watch video to see how to make this recipe!
Pumpkin
Soup Cook time: 10 minutes
Servings: 4- 1 can (15 ounces) Green Giant 100% Pure Pumpkin
- 1/2 cup coconut cream
- 1 cup vegetable stock
- 1 tablespoon garlic paste or 1 teaspoon garlic powder
- 1 tablespoon ginger paste or 1 teaspoon ground ginger
- salt, to taste
- pepper, to taste
- coconut rice, for serving (optional)
- bread, for serving (optional)
- In saucepan over medium heat, combine pumpkin, coconut cream, vegetable stock, garlic, ginger and salt and pepper, to taste. Stir until well incorporated, cook 10 minutes.
- Serve over coconut rice or with bread, if desired.
The fate of Lucky Supermarkets in SoCalLink: https://stmdailynews.com/the-fate-of-lucky-supermarkets-in-socal/
Author
Discover more from Daily News
Subscribe to get the latest posts sent to your email.
