recipes
Reúna a la familia para comer platillos de desayuno en la cena
A pesar de tener vidas ocupadas y agendas apretadas, encontrar tiempo para compartir comidas regulares con los seres queridos fomenta las conexiones y las conversaciones que pueden beneficiar el bienestar mental y físico.
(Family Features) A pesar de tener vidas ocupadas y agendas apretadas, encontrar tiempo para compartir comidas regulares con los seres queridos fomenta las conexiones y las conversaciones que pueden beneficiar el bienestar mental y físico. Reunir a su familia, amigos, compañeros de trabajo o vecinos al menos una vez a la semana para pasar tiempo juntos durante una comida brinda oportunidades para relajarse y socializar.
Si está buscando un poco de inspiración deliciosa, la American Heart Association recomienda programar una noche a la semana para crear una tradición recurrente y disfrutar de sus platos favoritos del desayuno durante la cena. Recetas como Burritos de desayuno con huevo, aguacate y frijoles negros; Huevos rancheros; y Tazón de quinoa estilo suroeste con huevos para el desayuno de la iniciativa Healthy for Good Eat Smart, respaldada a nivel nacional por Eggland’s Best, son ideales para compartir mientras se dedica tiempo a desestresarse en la mesa.
De hecho, según un estudio realizado por “Canadian Family Physician”, consumir las comidas regulares en casa con los seres queridos puede reducir el estrés, aumentar la autoestima y hacer que todos se sientan conectados con conversaciones a la hora de comer que les permitan desconectarse y relajarse.
Las comidas no tienen que ser elaboradas para conseguir una velada exitosa juntos. A pesar del esfuerzo que parece que implica cocinar una comida, la investigación publicada en “Medicina preventiva” muestra que quienes comen con frecuencia con otras personas, en particular los padres con sus hijos, pueden mejorar el bienestar social y emocional.
Además de los beneficios mentales y emocionales que aporta el compartir los alimentos con los seres queridos, comer juntos también puede alentar opciones más saludables cuando hay recetas mejores para usted en el menú. Comer en grupo puede brindar inspiración para probar recetas saludables para el corazón que incluyen la amplia variedad de verduras, frutas, granos integrales y fuentes de proteínas saludables que la American Heart Association recomienda para ayudar a prevenir enfermedades cardíacas y accidentes cerebrovasculares.
En heart.org/juntos encontrará ideas de recetas, temas de conversación y más consejos para la hora de comer.
Prepare el ambiente para una reunión deliciosa sirviendo un aperitivo fácil y atractivo como esta bandeja de fiesta de uvas, con uvas frescas, prosciutto, quesos, pistachos y otras delicias favoritas para las fiestas. Las uvas son fáciles de incluir, ya que ofrecen una variedad de diferentes colores, formas, tamaños y texturas, lo que las convierte en un refrigerio ideal y saludable o como ingrediente en sabrosas recetas.
Huevos rancheros
Porciones: 4
Salsa:
- 1 cucharadita de aceite de canola
- 1/2 taza de cebolla amarilla picada
- 1/2 taza de chile poblano cortado en cubitos, sin las semillas y desvenado
- 1 chile jalapeño fresco pequeño, sin semillas y desvenado picado
- 1 1/2 cucharaditas de ajo picado
- 1 lata (14 1/2 onzas) de tomates triturados sin sal añadida
- 2 cucharadas de agua
- 1/4 cucharadita de sal
Huevos rancheros:
- 1 cucharadita de aceite de canola
- 4 huevos grandes
- 4 tortillas de maíz (6 pulgadas), tibias
- 1 lata (15 1/2 onzas) de frijoles negros sin sal añadida, enjuagados y escurridos
- 1/4 taza de queso mexicano bajo en grasa rallado
- 1 aguacate pequeño, cortado en cuartos y en rodajas
- 2 cucharadas de cilantro fresco picado (opcional)
- 1 limón mediano, cortado en cuatro gajos (opcional)
- Para hacer la salsa: En una cacerola mediana a fuego medio, caliente el aceite, y espárzalo hasta cubrir el fondo. Cocine la cebolla durante 2 minutos o hasta que esté casi blanda, revolviendo con frecuencia. Cocine los chiles poblano y jalapeño durante 2 minutos, revolviendo con frecuencia. Agregue el ajo. Cocine 1 minuto. Agregue los tomates, el agua y la sal. Que hierva. Reduzca el fuego a bajo. Cocine a fuego lento durante 5 minutos. Retírelo del calor. Tápelo para mantener el calor.
- Para hacer los huevos rancheros: En una sartén antiadherente mediana a fuego medio, caliente el aceite, y asegúrese de cubrir el fondo. Cocine los huevos de 3 a 4 minutos, o hasta que las claras estén listas y los bordes estén completamente cocidos.
- Coloque una tortilla en cada plato. Cubra cada tortilla con frijoles y un huevo, teniendo cuidado de no romper la yema. Cubra suavemente cada huevo con salsa tibia, queso y rebanadas de aguacate.
- Espolvoree cada porción con cilantro y sirva con una rodaja de limón, si lo desea.
Burritos de desayuno con huevo, aguacate y frijoles negros
Porciones: 4
- Aceite en aerosol antiadherente
- 1 1/3 tazas de claras de huevo líquidas
- 1 lata (15 1/2 onzas) de frijoles negros sin sal añadida, enjuagados y escurridos
- 4 tortillas de trigo integral (de 6 pulgadas, con la menor cantidad de sodio disponible)
- 2 aguacates medianos, en rodajas
- 1/4 de taza de salsa picante o salsa (con la menor cantidad de sodio disponible, opcional)
- Rocíe ligeramente una sartén grande con el aceite en aerosol antiadherente. Caliente a fuego medio.
- En una sartén, remueva las claras de huevo constantemente con una espátula de goma para revolverlas. Cocine hasta que los huevos estén casi listos. Agregue los frijoles, y remueva hasta que estén combinados y bien calientes.
- Meta en el microondas en máxima potencia las tortillas durante 45 segundos. Llévelas nuevamente al área de trabajo.
- Extienda la mezcla de huevo en el centro de cada tortilla. Cubra con el aguacate y la salsa picante, si lo desea.
- Para cada burrito, doble dos extremos de la tortilla hacia el centro. Comience a enrollar el burrito desde el lado desplegado más cercano hacia el lado desplegado restante para encerrar el relleno. Sirva en un plato el burrito con los dobleces hacia abajo.
Tazones de quinoa estilo suroeste con huevos para el desayuno
Porciones: 4
- 1/4 taza de quinoa cruda, enjuagada y escurrida
- 2 tomates medianos, picados (alrededor de 2 tazas)
- 1 taza de maíz congelado sin sal añadida, descongelado
- 1/2 aguacate mediano, sin hueso y cortado en cubitos
- 1/4 taza de cebollín picado
- 1/2 taza de cilantro fresco picado (opcional)
- aceite en aerosol antiadherente
- 4 huevos grandes
- 1/8 cucharadita de sal
- 1/4 cucharadita de pimienta
- salsa de chile rojo, al gusto (opcional)
- Cocine la quinoa según las instrucciones del paquete. Retírelo del calor.
- Sirva la quinoa en cuatro tazones. Cubra cada uno con tomates, maíz, aguacate, cebollas verdes y cilantro, si lo desea.
- Rocíe ligeramente una sartén grande a fuego medio-alto con spray antiadherente para cocinar. Rompa los huevos en la sartén. Espolvoree los huevos con sal y pimienta. Cocine, sin tapar, de 3 a 4 minutos, o hasta que las claras de huevo estén cocidas pero las yemas aún estén líquidas. Con una espátula, sirva con cuidado un huevo con el lado de la yema hacia arriba en cada tazón. Espolvoree con salsa picante, si lo desea.
SOURCE:
American Heart Association
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.
https://stmdailynews.com/category/food-and-beverage
You can also find food and beverage-related videos on our YouTube channel, where we regularly post new content and share tips, recipes, and demonstrations. https://youtube.com/playlist?list=PLEhXBupt8tVynuUhpQZMxQt4lvPmOiAtQ&si=InDwc7YaB0KIwmxy
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Food and Beverage
Simplify Family Dinner with a One-Pot Soup
Meatball Tortellini Soup is an easy one-pot meal perfect for family gatherings, featuring beef broth, meatballs, tortellini, and spinach for a hearty winter dish.
(Family Features) After a busy season of groups and gatherings, sometimes a new year calls for easy, filling meals you can enjoy with your nearest and dearest. Warm, hearty Meatball Tortellini Soup can do just that as a delicious one-pot solution. Visit Culinary.net to find more warming winter recipes.
Meatball Tortellini Soup
Recipe courtesy of “Cookin’ Savvy”
Servings: 6-8
- 4 cups beef broth
- 1 can (14 ounces) diced tomatoes
- 16 ounces frozen meatballs
- 19 ounces tortellini
- 6 ounces frozen spinach
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1 tablespoon Italian seasoning
- 3/4 cup Parmesan cheese, plus additional for serving, divided
- salt, to taste
- pepper, to taste
- 1/4 cup heavy cream
- bread, for serving
- In Dutch oven, pour in beef broth and diced tomatoes. Fill empty diced tomatoes can with water and add to pot. Stir in meatballs, tortellini and spinach. Cook over medium heat then add onion powder, garlic powder, Italian seasoning and 3/4 cup Parmesan cheese. Add salt and pepper, to taste.
- Cook 25 minutes, stirring occasionally. Add heavy cream and cook 5 minutes.
- Serve with bread and additional Parmesan cheese.
SOURCE:
Culinary.net
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.
Discover more from Daily News
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Food and Beverage
Elevated Holiday Entertaining: Fresh sips and apps to celebrate the season
(Family Features) For many, the hallmark of the holiday season is time with cherished loved ones, and there are few better places to spend those special moments together than gathered around a beautiful seasonal spread. By adding a little creative flair to the menu, and a signature ingredient like grapes, you can elevate any dish – from snacks and main courses to sides, desserts and even cocktails.
Compatible with an array of other foods, grapes can add flavor, texture and beauty to dishes and take hosting to the next level thanks to their delicate sweetness and juicy texture.
Available into January and perfect for the holiday season, fresh Grapes from California can add a crisp, juicy burst of flavor to salads like this Lemony Grapes and Greens Salad. Or take advantage of the versatility of grapes by roasting them to intensify the flavor of an appetizer such as Balsamic-Roasted Grape and Burrata Crostini or muddling into a sweet and savory Grape Basil Martini, which highlights their delicate sweetness in a festive manner.
Find more recipes and inspiration to elevate your holiday menu at grapesfromcalifornia.com.
Using Grapes as Holiday Decor
Clusters of colorful grapes are beautiful, tasty additions to many holiday tables. However, their use goes well beyond serving as an appealing addition to holiday recipes. Consider these ways you can utilize grapes when setting out your seasonal spread:
- Vase Filler: Use grapes instead of glass gems or foam to hold flowers in place in a vase. Grapes keep floral arrangements completely natural and extend color throughout the vase.
- Trim the Turkey: After placing the turkey on a large platter, decorate with a variety of fresh herbs and small bunches of grapes for friends and family to admire before it’s gobbled up.
- Set the Table: Grapes add color, texture and flavor to dining tables and work well with a wide variety of themes and color palettes.
- Floral Arrangements: Red, green and black grapes pair perfectly with a wide variety of flowers and greenery to add color, texture and depth to floral arrangements.
- Grape and Mint Ice Cubes: Grapes freeze well and make for a perfect replacement for ice cubes in cocktails. Simply freeze sliced grapes and mint in ice cube trays with a bit of water then add to favorite cocktails.
- Chocolate-Dipped Grapes: Dipped in white, milk or dark chocolate varieties, grapes can be paired with desserts like cheesecake or served on their own.
- Cake Decor: Red, green and black grapes are ideal decor for frosted cakes, serving as edible decorations that add color and elegance to each tier.
Balsamic-Roasted Grape and Burrata Crostini
Prep time: 15 minutes
Cook time: 30 minutes
Servings: 8
- 3 cups red or black Grapes from California
- 1/4 cup white or traditional balsamic vinegar
- 2 tablespoons extra-virgin olive oil
- 1/4 teaspoon sea salt
- 8 ounces burrata cheese
- 3 tablespoons roasted, salted pistachio kernels, coarsely chopped
- fresh basil, snipped
- 24 soft or toasted baguette slices
- In mixing bowl, mix cake mix, flour, cocoa powder and sugar. Blend in milk, eggs and butter.
- Grease bundt pan with butter and pour in batter. Bake according to package instructions for bundt cakes then add 10-15 minutes. Let cool before icing.
- To make frosting: In bowl, mix butter, cream cheese and whipping cream. Slowly blend in powdered sugar.
- Ice entire bundt cake or place frosting in piping bag and pipe with back and forth “drip” motion. Sprinkle sanding sugar for sparkly snow appearance, if desired.
Nutritional information per serving: 290 calories; 11 g protein; 35 g carbohydrates; 12 g fat (37% calories from fat); 5 g saturated fat (16% calories from saturated fat); 20 mg cholesterol; 390 mg sodium; 1 g fiber.
Lemony Grapes and Greens Salad
Prep time: 25 minutes
Servings: 6
Lemon Vinaigrette:
- 1/4 cup extra-virgin olive oil
- 3 tablespoons lemon juice
- 1 tablespoon honey
- 2 teaspoons spicy brown or stone-ground mustard
- 1 garlic clove, minced
- 1/8 teaspoon sea salt
- 1/8 teaspoon pepper
Salad:
- 10 cups mixed torn greens (endive, watercress, frisee or butter lettuce)
- 1 1/2 cups halved Grapes from California
- 1/2 cup slivered red onion
- 1 large firm but ripe avocado, peeled, pitted and diced
- 1/3 cup roasted, salted pistachio kernels
- To make lemon vinaigrette: In small bowl, whisk olive oil, lemon juice, honey, mustard, garlic, salt and pepper.
- To make salad: In large bowl, mix greens, grapes and onion. Drizzle with dressing and toss well to coat. Add avocado and toss lightly. Sprinkle with pistachios.
Nutritional information per serving: 230 calories; 4 g protein; 19 g carbohydrates; 17 g fat (67% calories from fat); 2.5 g saturated fat (10% calories from saturated fat); 0 mg cholesterol; 130 mg sodium; 5 g fiber.
Grape Basil Martini
Servings: 1
- 3 basil leaves, torn, plus 1 full leaf for garnish
- 5 green Grapes from California, halved, plus 2 whole grapes for garnish
- 2 ounces gin
- 1/4 ounce sweet muscat wine
- 1 ounce lemon juice
- 1 ounce simple syrup
- ice
- In cocktail shaker, muddle basil and grapes with gin. Add sweet wine, lemon juice and simple syrup; shake gently.
- Strain into rocks glass filled with ice. Garnish with basil leaf and float two grapes on top.
Nutritional information per serving: 229 calories; 0 g protein; 24 g carbohydrates; 0 g fat (0% calories from fat); 0 mg cholesterol; 1 mg sodium; 0.3 g fiber.
SOURCE:
California Table Grape Commission
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.
https://stmdailynews.com/food-and-drink/
https://stmdailynews.com/food-and-beverage
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Food and Beverage
Classic Desserts That Combine Christmases Past and Present
(Family Features) If holiday gatherings have started to feel more overwhelming than celebratory, it’s time to go back to the basics with seasonal desserts that are easy yet elegant.
Classic Desserts
Wow your crowd this year with a mouthwatering Hummingbird Cake or Coconut Cake that call to mind holidays past without requiring hours spent in the kitchen (like grandma used to do). Or for a classic take on an old favorite, these Christmas Cinnamon Cookies can even let the kiddos get involved – just make the dough then have your little helpers use their favorite cookie cutters to make festive shapes before the oven does the rest of the work.
Find these recipes and more from “Cookin’ Savvy” at Culinary.net.
Hummingbird Cake
Recipe courtesy of “Cookin’ Savvy“
- 1 spice cake mix
- 1 cup sugar
- 1 cup banana cream Greek yogurt
- 3 eggs
- 1 cup crushed pineapple
- 1 cup crushed pecans
- 1 cup all-purpose flour
- 2 tablespoons melted butter
Frosting:
- 1 stick butter, softened
- 1 package (8 ounces) cream cheese, softened
- 1/4 cup heavy whipping cream
- 5 cups powdered sugar
- 1 package pecans (optional)
- Heat oven to 350 F.
- In mixing bowl, mix spice mix and sugar. Blend in yogurt, eggs and pineapple. In separate bowl, mix pecans, flour and butter then add to cake mixture.
- Grease two 8-inch cake pans with butter. Pour half the mixture into each pan then bake 45 minutes. Cool on rack before icing.
- To make frosting: In mixing bowl, mix butter, cream cheese and heavy whipping cream. Slowly blend in powdered sugar.
- Ice cake then decorate with pecans, if desired.
Coconut Cake
Recipe courtesy of “Cookin’ Savvy“
- 1 vanilla or white cake mix
- 1 cup all-purpose flour
- 1 cup sugar
- 1 cup coconut Greek yogurt
- 1 cup milk
- 2 tablespoons melted butter
- 3 eggs
Frosting:
- 1 stick butter, softened
- 1 package (8 ounces) cream cheese, softened
- 1/4 cup heavy whipping cream
- 5 cups powered sugar
- 2-4 cups shredded coconut
- Heat oven to 350 F.
- In mixing bowl, mix cake mix, flour and sugar. Blend in yogurt, milk, butter and eggs.
- Grease two 8-inch cake pans with butter. Pour half the mixture into each pan and bake 45 minutes. Cool on rack before icing.
- To make frosting: In mixing bowl, mix butter, cream cheese and heavy whipping cream. Slowly blend in powdered sugar.
- Ice cake then pat shredded coconut gently into icing.
Christmas Cinnamon Cookies
Recipe courtesy of “Cookin’ Savvy“
- 1 2/3 cups self-rising flour
- 2 1/2 teaspoons cinnamon
- 1/4 teaspoon ginger
- 1/8 teaspoon cloves
- 1/2 cup sugar
- 1/2 cup brown sugar
- 1 egg
- 2 tablespoons water (optional)
- 1 cup powered sugar (optional)
- In mixing bowl, combine flour, cinnamon, ginger, cloves, sugar, brown sugar and egg to make dough. If dough is too dry to form into ball, add water. Form into log and wrap in parchment paper. Refrigerate 1 hour.
- Heat oven to 350 F.
- Roll dough out and cut into shapes with cookie cutters. Place on cookie sheet covered in parchment paper and bake 8-10 minutes. Let cool on rack then dust with powdered sugar, if desired.
SOURCE:
Culinary.net
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.
Discover more from Daily News
Subscribe to get the latest posts sent to your email.
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