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The Top 10 Health Benefits of Adding Cucumbers to Your Diet

“Discover the top 10 health benefits of adding cucumbers to your diet, including weight loss, hydration, and skin health.”

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Benefits of Cucumbers

Cucumbers are a type of vegetable that belong to the same family as melons and squashes. They are widely known for their crunchy texture, refreshing taste and low calorie content. However, there are more reasons to add cucumber to your diet than just these. Here are the five best reasons to do so:

  1. Cucumbers are rich in nutrients
    Cucumbers are a good source of vitamins and minerals. They contain vitamin C, vitamin K, potassium, magnesium, and manganese. These nutrients are essential for maintaining good health. Vitamin C helps boost the immune system, while vitamin K is important for bone health. Potassium is essential for maintaining healthy blood pressure, and magnesium and manganese play a role in many bodily functions.
  2. Cucumbers help with hydration
    Cucumbers are high in water content, which makes them an excellent source of hydration. In fact, cucumbers are made up of 96% water. This means that eating cucumbers can help you stay hydrated and prevent dehydration, especially during hot weather or after exercising.
  3. Cucumbers are good for weight loss
    Cucumbers are low in calories and high in fiber, which makes them an ideal snack for people who are trying to lose weight. Eating cucumbers can help you feel full for longer periods of time, which can reduce the amount of food you eat during the day. Additionally, the high water content in cucumbers can help flush out toxins and waste from the body, which can aid in weight loss.
  4. Cucumbers promote healthy digestion
    Cucumbers are a good source of dietary fiber, which is essential for maintaining good digestive health. Eating cucumbers can help regulate bowel movements, prevent constipation, and promote regularity. Additionally, cucumbers contain enzymes that aid in digestion, which can help prevent digestive problems such as bloating, gas, and indigestion.
  5. Cucumbers are good for skin health
    Cucumbers contain antioxidants and anti-inflammatory compounds that can help improve skin health. Eating cucumbers can help reduce inflammation and redness, which can help prevent acne and other skin problems. Additionally, the high water content in cucumbers can help keep the skin hydrated and prevent dryness and wrinkles.

Cucumbers are a highly nutritious and versatile vegetable that can provide many health benefits. Adding cucumbers to your diet can help you stay hydrated, regulate digestion, promote weight loss, and improve skin health. So, go ahead and enjoy some fresh cucumbers in your salads, sandwiches, or smoothies today!

https://www.webmd.com/food-recipes/cucumber-health-benefits

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Consumer Corner

Ace Hardware Simplifies Holiday Gift Giving with Unbeatable Deals and Quality Picks for Everyone on the List

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ACE
From premium tools and outdoor equipment to barbecue essentials from the best brands, Ace delivers service, convenience and value in one seamless shopping experience. Wrap it in red!

Explore Gift Ideas from Top Brands Including Milwaukee, YETI, Big Green Egg, and More While Reliving the Magic of the Holidays with a Festive Content Series

OAK BROOK, Ill. /PRNewswire/ — Ace Hardware makes holiday shopping easier than ever with its thoughtfully curated gift guide featuring the best deals of the season, beginning today. From premium tools and outdoor equipment to barbecue essentials from the best brands, Ace delivers service, convenience and value in one seamless shopping experience. Whether shopping for a DIYer, an outdoor adventurer, a grill master, or a gardening enthusiast, customers can discover meaningful gifts and exceptional savings in-store and online.

“Our aim is to remove the hassle and be the convenient, one-stop shop for holiday gift giving,” says Kim Lefko, Chief Marketing Officer at Ace Hardware. “We have high-quality gifts that span from practical to unexpected. Your neighborhood Ace has a gift for everyone on your list, even the hard-to-shop-for people.”

Ace has also recaptured the magic of being a ‘kid at Christmas’ – only now, the once thrilling toy store is a well-stocked hardware store. This holiday season, Ace unveils engaging new content that highlights the joy of discovering those must-have items. From November through December, Ace invites customers to experience the wonder of magical holiday moments, meant to ignite their inner child. To get in the holiday spirit, explore the fun here and check out the gift guide below.

Holiday Gift Guide & Top Deals, November 1 – December 2^

^All deals available only at participating stores, subject to change 
*Ace Rewards member exclusive
**Deal from Nov. 20 through Dec. 2 only
***Deal from Nov. 20 through Dec. 24 only

In its commitment to giving back, Ace is also proud to support Children’s Miracle Network Hospitals with a special initiative. For every Duracell batteries value-pack purchased this holiday season, a portion of the proceeds will go to support local Children’s Miracle Network Hospitals.

Holiday Helpful at Ace

In addition to exceptional savings, Ace Rewards members enjoy unique benefits designed to make shopping at Ace even more rewarding and convenient, including same-day and next-day delivery from local stores on qualifying orders.† A new, ongoing benefit for Ace Rewards members now includes free assembly and delivery on snow blowers and push mowers, an addition to the service already available for grills, priced at $399 and up. Becoming a member is easy and free, and membership provides access to exclusive sales events, points on every purchase, and personalized coupons throughout the year. Sign up in-store or online to start enjoying the benefits right away. Visit acehardware.com/ace-rewards to learn more.

All Ace customers can take advantage of in-store pickup of online orders, ready within 15 minutes,‡ making it easier than ever to get the products they need whenever they need them – because every minute counts during the hectic shopping season. For additional information and to explore even more holiday offerings, head to acehardware.com.

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Participation and delivery area vary by store. Same-day delivery is available on in-stock orders placed by noon or on orders placed at least two hours before store closing time, whichever is earlier.

Orders must be placed at least 30 minutes before the store closes at participating Ace locations. Orders placed outside business hours will be available the next business morning for pickup. Visit https://www.acehardware.com/ready-in-15 for more details. 

About Ace Hardware

Ace Hardware is the largest retailer-owned hardware cooperative in the world with over 5,900 locally owned and operated hardware stores in approximately 60 countries. Headquartered in Oak Brook, Ill., Ace and its subsidiaries operate an expansive network of distribution centers in the U.S. and have distribution capabilities in Ningbo, China; and Cuautitlán Izcalli, Mexico. Since 1924, Ace has been a part of local communities around the world and known as the place with the helpful hardware folks. For more information, visit acehardware.com or newsroom.acehardware.com.

SOURCE Ace Hardware Corporation

Welcome to the Consumer Corner section of STM Daily News, your ultimate destination for savvy shopping and informed decision-making! Dive into a treasure trove of insights and reviews covering everything from the hottest toys that spark joy in your little ones to the latest electronic gadgets that simplify your life. Explore our comprehensive guides on stylish home furnishings, discover smart tips for buying a home or enhancing your living space with creative improvement ideas, and get the lowdown on the best cars through our detailed auto reviews. Whether you’re making a major purchase or simply seeking inspiration, the Consumer Corner is here to empower you every step of the way—unlock the keys to becoming a smarter consumer today!

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Food and Beverage

Smoothie King Launches GLP-1 Support Menu to Enhance Health Journeys

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In an exciting development for health-conscious individuals, Smoothie King has unveiled its GLP-1 Support Menu, designed specifically for those incorporating GLP-1 medications into their weight loss and wellness routines. As a leader in the smoothie industry, Smoothie King continues to prioritize the health and fitness journeys of its guests by introducing this tailored smoothie menu, which is readily available in all locations across the U.S., as well as online and through their mobile app.

GLP-1
Smoothie King Launches GLP-1 Support Menu to Support Health and Fitness Journeys of Medication Users

Supporting Weight Management Goals

For many Americans, the journey toward achieving weight loss or weight management goals can be challenging. With the rise in prescription GLP-1 agonists—medications intended to aid in weight loss—Smoothie King is stepping up to enhance this journey. This new menu positions Smoothie King as the first national quick-service restaurant (QSR) to cater specifically to the nutritional needs of individuals using these medications.

“Every individual’s path is different, and with the growing use of GLP-1 medications, we want to ensure that Smoothie King provides the nutritional resources to match,” said Wan Kim, CEO of Smoothie King. “Our smoothies are more than just a delicious treat—they’re a power-packed meal on-the-go to help our guests stay on track with their goals.”

The GLP-1 Support Menu

The GLP-1 Support Menu features a selection of five nutrient-dense smoothies, each carefully crafted to meet the unique needs of those on a GLP-1 journey. Each smoothie includes high protein levels (20 grams or more) and is enriched with fiber while containing no added sugars. Let’s take a closer look at the options:

  1. Gladiator® GLP-1
  • Ingredients: Protein flavor choice (Chocolate, Vanilla, or Strawberry) with a choice of two add-ins: Almonds, Almond Butter, Wild Blueberries, Strawberries, Raspberries, Organic Ginger, Kale, Carrots, or Spinach.
  • Nutrition: 45-61g protein, 2-14g fiber, 0g added sugar, 220-560 calories.
  1. Slim N Trim™ GLP-1 Mango Greens
  • Ingredients: Mangoes, Greek Yogurt, Califia Farms® Almond Milk, Slim N Trim™ Blend, Organic Kale, Ginger, Spinach.
  • Nutrition: 22g protein, 5g fiber, 0g added sugar, 200 calories.
  1. Keto Champ GLP-1 (Berry or Chocolate)
  • Berry Ingredients: Califia Farms® Almond Milk, Almond Butter, Wild Blueberries, Raspberries, Keto Protein Blend, 100% Cocoa.
  • Chocolate Ingredients: Califia Farms® Almond Milk, Almond Butter, 100% Cocoa, Keto Protein Blend, Stevia Plant-Based Sweetener.
  • Nutrition: 24g protein, 14-15g fiber, 0g added sugar, 420-450 calories.
  1. The Activator® Recovery GLP-1 Almond Berry
  • Ingredients: Strawberries, Wild Blueberries, Califia Farms® Almond Milk, Coconut Water, Gladiator® Protein Strawberry.
  • Nutrition: 24g protein, 5g fiber, 0g added sugar, 200 calories.
  1. Power Meal Slim™ GLP-1 (Chocolate, Vanilla, or Strawberry)
  • Chocolate Ingredients: Bananas, Califia Farms® Almond Milk, Power Slim Protein, 100% Cocoa.
  • Vanilla Ingredients: Bananas, Califia Farms® Almond Milk, Power Slim Protein.
  • Strawberry Ingredients: Bananas, Strawberries, Power Slim Protein.
  • Nutrition: 19-22g protein, 6-10g fiber, 0g added sugar, 190-210 calories.

These smoothies have been crafted in collaboration with registered dietitian Molly Kimball from Ochsner Health, emphasizing the importance of maintaining a thoughtful balance of nutrient-dense ingredients to enhance satiety and muscle mass without added sugars.

Enhancing Overall Wellness

The GLP-1 Support Menu not only supports those experiencing the side effects commonly associated with GLP-1 medications but also prioritizes delicious taste and quality nutrition. Each smoothie is designed to be hydrating and nutrient-dense, providing individuals with the energy they need to thrive.

For over five decades, Smoothie King has committed itself to blending nutritious, great-tasting smoothies. The GLP-1 Support Menu is a continuation of this mission, aiming to simplify healthy eating for everyone, especially those on personalized health journeys.

Conclusion

With the launch of the GLP-1 Support Menu, Smoothie King is setting a precedent for the quick-service restaurant industry, showing that delicious and nutritious options can go hand-in-hand. Whether you’re using GLP-1 medications or simply seeking healthy, protein-rich smoothies for your lifestyle, Smoothie King’s new offerings provide a way to indulge while adhering to your wellness goals.

To explore the GLP-1 Support Menu, visit your nearest Smoothie King location or check it out on their mobile app or website. Cheers to a healthier, happier you! https://www.smoothieking.com/landing-pages/glp-1-smoothies

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https://prnmedia.prnewswire.com/news-releases/smoothie-king-launches-glp-1-support-menu-to-support-health-and-fitness-journeys-of-medication-users-302288935.html

SOURCE Smoothie King


At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

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FDA CDC News

Important Recall Alert – Listeria Contamination in Meal Kits

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mouthwatering tacos in macro shot photography. Listeria
Photo by Jeswin Thomas on Pexels.com

In recent news, Reser’s Fine Foods has issued a recall on several of its popular meal kits due to potential contamination with Listeria monocytogenes, a harmful bacteria known to cause food poisoning. This recall was prompted by the inclusion of chicken from their ingredient supplier, BrucePac, which has also been recalled due to contamination concerns.

What Products Are Affected?

The affected meal kits include a variety of delicious options that many consumers may have purchased. These products consist of:

  • Taco Meal Kits
  • Enchilada Meal Kits
  • Quesadilla Meal Kits
  • Stir Fry Meal Kits
  • Salad Meal Kits

All of these products have been classified under a Class II recall by the U.S. Food and Drug Administration (FDA), indicating that while exposure may lead to temporary or medically reversible health consequences, the probability of serious adverse health effects is remote.

Understanding Listeria

Listeria monocytogenes is a bacterium that can lead to listeriosis, a serious infection typically caused by eating contaminated food. Symptoms can include fever, muscle aches, and gastrointestinal issues. Pregnant women, newborns, older adults, and individuals with weakened immune systems are particularly vulnerable to severe outcomes from listeriosis.

What Should Consumers Do?

If you have purchased any of the affected meal kits, it is crucial to check the packaging for any recall notices. Consumers should discard any recalled products or return them to the place of purchase for a refund. It is also advisable to stay informed by checking official announcements from the FDA and Reser’s Fine Foods regarding the recall.

Stay Informed

For the latest updates and more detailed information about this recall, visit the following resources:

Stay vigilant and prioritize your health by being aware of food recalls and potential safety issues. Your safety is paramount, so always make sure to stay informed about the food products you consume.

Related link:

https://www.newsweek.com/taco-meal-kit-recall-30-states-fda-1978552

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

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Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

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