Connect with us

Food

What Are Comfort Foods—and Why Do We Crave Them?

Comfort foods go beyond taste—they offer emotional reassurance, cultural identity, and nostalgia. Learn why we crave them and how they connect us.

Published

on

Comfort foods go beyond taste—they offer emotional reassurance, cultural identity, and nostalgia. Learn why we crave them and how they connect us.

What Are Comfort Foods—and Why Do We Crave Them?

Food & Beverage | The Knowledge

Comfort foods are more than just meals—they are emotional touchstones. From a bowl of chicken noodle soup to a plate of mac and cheese, comfort foods provide familiarity, warmth, and reassurance during moments of stress, illness, or nostalgia.

While comfort foods vary by culture and personal experience, their purpose is universal: they make us feel grounded, safe, and connected.


What Defines Comfort Food?

Although comfort foods differ from person to person, they often share common characteristics:

  • Familiar and nostalgic – Foods tied to childhood or family traditions
  • Warm and filling – Soups, casseroles, stews, and baked dishes
  • Emotionally satisfying – Comforting beyond physical hunger
  • Rich in carbohydrates or fats – Which can influence mood-regulating chemicals in the brain

These foods are rarely chosen for convenience alone—they’re chosen because they feel like home.


The Science Behind Comfort Foods

There is real science behind why comfort foods make us feel better. Carbohydrate-rich foods can increase the production of serotonin, a neurotransmitter that helps regulate mood and promote a sense of calm.

Warm foods also play a role. Studies suggest that warmth can enhance feelings of safety and emotional comfort, which may explain why soups, stews, and hot meals are commonly craved during stressful times or colder seasons.

In short, comfort foods don’t just satisfy hunger—they support emotional well-being.


Comfort Foods Are Cultural

Every culture has its own version of comfort food, shaped by tradition, availability, and shared history:

  • United States: Mac and cheese, meatloaf, mashed potatoes
  • Mexico: Tamales, pozole
  • Italy: Pasta, lasagna
  • Japan: Ramen, curry rice
  • India: Dal with rice

What makes these foods comforting isn’t the recipe—it’s the memory and meaning attached to them.


Why We Turn to Comfort Foods

People often crave comfort foods during moments of emotional or physical vulnerability, including:

Advertisement
Reveal Your Skin's Youthful Radiance with FOREO's LUNA 2 Facial Massager. Shop Now For $199
  • Stress or anxiety
  • Illness or fatigue
  • Homesickness
  • Major life changes
  • Celebrations and family gatherings

In uncertain moments, familiar flavors help restore a sense of normalcy and emotional balance.


More Than a Meal

Comfort food isn’t about indulgence or nutrition alone—it’s about connection. These dishes link us to people, places, and moments that shaped us.

That’s why comfort foods endure across generations, cultures, and changing trends.

Comfort food doesn’t just feed the body. It feeds the moment.


Related Reading

Get The Knowledge—only on STM Daily News.

HUNGRY FOR MORE?

Discover a feast for your senses with our Food & Drink Blog, a tantalizing part of STM Daily News. Get the latest articles, recipes, and foodie news delivered straight to your inbox. Satisfaction guaranteed!

SIGN UP TO RECEIVE THE LATEST RECIPES & FOODIE NEWS, PLUS SOME EXCLUSIVE GOODIES!

We don’t spam! Read our privacy policy for more info.

Food and Drink

Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Rod: A creative force, blending words, images, and flavors. Blogger, writer, filmmaker, and photographer. Cooking enthusiast with a sci-fi vision. Passionate about his upcoming series and dedicated to TNC Network. Partnered with Rebecca Washington for a shared journey of love and art.

Continue Reading
Advertisement Simply Wholesale
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Food

Have a ‘Hoppy’ Easter with a Holiday Ham

Published

on

Perfect for pairing with deviled eggs, potato salad and a traditional Sunday feast, this Maple-Glazed Easter Ham provides a hands-off approach to the main dish. With an easily prepared glaze and your oven doing most of the work, you can keep your attention on time spent with loved ones.

(Feature Impact) When your kitchen is full of colorful eggs, candy baskets, tempting sweets and all that comes with Easter, sometimes a holiday classic is just the answer for simplifying the season. Perfect for pairing with deviled eggs, potato salad and a traditional Sunday feast, this Maple-Glazed Easter Ham provides a hands-off approach to the main dish.

With an easily prepared glaze and your oven doing most of the work, you can keep your attention on time spent with loved ones. Visit Culinary.net to find more seasonal favorites, both classic and contemporary.

17796 EasterHam detail embed

Maple-Glazed Easter Ham

Recipe adapted from Southern Living

Total time: 3 hours

Servings: 10

  • 1          bone-in spiral-cut ham (8-9 pounds)
  • 1          cup pure maple syrup
  • 1/2       cup packed dark brown sugar
  • 1/2       cup (4 ounces) bourbon
  • 1/2       teaspoon grated fresh ginger
  • 1/4       teaspoon ground cinnamon
  •             orange slices and wedges, for garnish
  •             fresh rosemary sprigs, for garnish
  1. Preheat oven to 350 F.
  2. Place ham in large roasting pan and fill with 1/2 inch of water. Cover pan with aluminum foil and bake about 2 hours, basting every 30 minutes with juices from pan, until meat registers 120 F at thickest portion.
  3. In medium saucepan over medium-high heat, stir maple syrup, brown sugar, bourbon, ginger and cinnamon; bring to boil. Cook, stirring occasionally, until thickened, 6-8 minutes. Remove from heat. Cover to keep warm and set aside.
  4. Remove ham from oven and discard foil. Increase oven temperature to 400 F. Using pastry brush, glaze ham with 1/3 cup maple-bourbon mixture.
  5. Bake ham about 30 minutes until top is lightly caramelized and meat registers 145 F at thickest portion, brushing with remaining glaze every 10 minutes.
  6. Remove from oven and transfer ham to serving platter. Let rest 15 minutes and garnish with orange slices, orange wedges and rosemary sprigs.

Photo courtesy of Shutterstock

   

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
track

SOURCE:

Culinary.net

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/


Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

Foodie News

Borden® Cheese Wants to Crown “America’s Favorite Grilled Cheese” — and Every Vote Could Win Free Cheese for a Year

Published

on

Last Updated on March 12, 2026 by Daily News Staff

Grilled cheese sandwich with apple slices
The Classic: Ooey-gooey and timeless

Grilled cheese is one of those rare foods that feels universal: it’s quick, comforting, kid-friendly, and endlessly customizable. You can argue bread (sourdough vs. white), spreads (butter vs. mayo), and fillings (tomato? bacon? pickles?), but there’s one truth most grilled-cheese fans agree on: the cheese is what makes the sandwich.

That’s the idea behind Borden® Cheese’s newest national campaign — a nationwide search to crown “America’s Favorite Grilled Cheese.” And yes, there’s a delicious incentive: every vote is also an entry for a chance to win free Borden Cheese for a year (plus kitchen supplies to keep the melt-magic going).

How the “America’s Favorite Grilled Cheese” vote works

From now through March 24, 2026, fans can head to WinFreeBordenCheese.com to vote for one of four grilled cheese contenders.

Here’s the fun part: each vote doubles as a sweepstakes entry for the grand prize — a full year’s supply of Borden Cheese and kitchen supplies.

Borden is also offering 100 instant-win swag packs, which include Borden coupons and branded merch designed to “level up” your sandwich game.

This campaign is also the kickoff to a bigger series of sandwich celebrations leading up to National Grilled Cheese Day on April 12, 2026.

Meet the contenders: four very different takes on grilled cheese

Borden isn’t just putting one “standard” grilled cheese up against another. The four options are meant to represent a range — from classic comfort to trend-driven flavor combos.

1) The Classic

The timeless, ooey-gooey grilled cheese built with Borden American and Extra Sharp Melts on buttery white bread.

If you’re a purist, this is the lane.

2) The Spicy Big Dill

Pickles are having a moment in 2026, and this sandwich leans all the way in: Borden American Singlesand Provolone Slices paired with hot and spicy dill pickleswhipped cream cheese, and ranch seasoning.

Advertisement
Reveal Your Skin's Youthful Radiance with FOREO's LUNA 2 Facial Massager. Shop Now For $199

It’s tangy, spicy, creamy, crunchy — and built for trend-watchers.

3) The Crispy Onion & BBQ

A savory, texture-forward option featuring Borden Swiss Slicescrispy fried onion strings, and a tangy BBQ sauce kick.

If you like your grilled cheese with a little “cookout energy,” this one’s calling.

4) The Mad Scientist

This is the wildcard: a grilled cheese where the bread is replaced with cheesy waffles, filled with “cheese upon cheese.”

It’s playful, over-the-top, and basically designed for anyone who believes moderation is overrated.

The bigger tease: “Borden’s Grilled Cheese of the Year”

While the public vote will determine “America’s Favorite Grilled Cheese,” Borden is also building anticipation for something else: its first-ever “Grilled Cheese of the Year.”

The brand says the final recipe will be informed by culinary trends, consumer cravings, and — of course — cheese, but the details are still under wraps. The reveal is expected as part of the lead-up to National Grilled Cheese Day (April 12).

In other words: the vote is the appetizer.

  • The Spicy Big Dill Hot and spicy dill pickles and cool ranch seasoning
  • The Mad Scientist Replaces bread with cheesy waffles
  • The Crispy Onion BBQ
  • The Classic Ooey gooey and timeless
  • The Classic Ooey gooey and timeless 1

Why Borden is leaning into grilled cheese right now

Borden® Cheese has long positioned itself as a family-friendly staple — made with real milk and owned by American dairy farm families. With more than 25 distinct flavors and types, the brand is using this campaign to remind shoppers that grilled cheese isn’t just a childhood throwback; it’s a flexible, modern comfort food that can move with trends.

As Jenny Mehlman, Senior Director of Marketing, Cheese, Taste & Flavors at Dairy Farmers of America, put it: Borden is kicking off National Grilled Cheese Day early with a national call to help name “America’s Favorite,” and continuing the celebration by declaring its first-ever “Grilled Cheese of the Year.”

Want in? Here’s where to vote

If you want to weigh in (and potentially score a year of free cheese), you can vote now through March 24, 2026 at:

Advertisement
Reveal Your Skin's Youthful Radiance with FOREO's LUNA 2 Facial Massager. Shop Now For $199

Whether you’re Team Classic, Team Pickle, Team BBQ, or Team Mad Scientist, this is one of those low-effort, high-reward food votes that’s actually fun.

Quick takeaway

Borden® Cheese is officially turning grilled cheese season into an event — with a national vote, instant-win swag, and a grand prize that’s basically a dairy lover’s dream.

Now the only real question is: which contender are you voting for?

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/

Author


Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

Food and Beverage

Why eating cheap chocolate can feel embarrassing – even though no one else cares

Cheap Chocolates: The concept of “consumption stigma” describes how societal judgments influence individuals’ everyday consumption choices, leading to feelings of embarrassment and anxiety. People may alter their behaviors to avoid stigma, sometimes opting for more expensive products. Reclaiming the narrative around consumption can help reduce stigma, fostering a more accepting marketplace.

Published

on

Last Updated on March 10, 2026 by Daily News Staff

young woman enjoying a bar of chocolate
Photo by sofia meremyanina on Pexels.com

Siti Nuraisyah Suwanda, West Virginia University; Emily Tanner, West Virginia University, and M. Paula Fitzgerald, West Virginia University

It’s February, and you grab a box of cheap Valentine’s chocolate from the grocery store on your lunch break. Later, you’re eating it at your office desk when you realize someone else is watching. Suddenly, you feel a flicker of embarrassment. You hide the box away, make a joke or quietly wish they hadn’t noticed – not because the chocolate tastes bad, but because you don’t want to be judged for choosing it.

If the scenario above feels familiar, you’re not alone. Many people experience subtle embarrassment or self-consciousness about everyday consumption choices, from eating cheap Valentine’s chocolate to accepting free lunch from a school food program or having visible tattoos.

We are social marketing researchers who study stigma in marketing. In our research, we coined the term “consumption stigma” to describe how people can be judged or looked down on by others, or by themselves, simply for using certain products – even when there’s nothing objectively wrong with them.

Living with consumption stigma

When people feel judged for what they consume, or choose not to consume, the effects can be mentally exhausting. Feeling stigmatized can quietly erode self-esteem, increase anxiety and change how people behave in everyday settings. What starts as a small moment of embarrassment can grow into a persistent concern about being seen the “wrong” way.

In reviewing 50 studies about stigma in marketing, we found that people respond to consumption stigma along a continuum. Some try to avoid stigma altogether by hiding their consumption or staying away from certain products. Others adjust their behavior to reduce the risk of being judged. At the far end of the spectrum, some people actively push back, helping to destigmatize certain forms of consumption for themselves and for others.

The research we reviewed found that to avoid stigma, people may deliberately consume more expensive or socially approved alternatives, even when those choices strain their finances. Imagine someone who switches to a premium chocolate brand at the office, not because she prefers the taste, but because she wants to avoid feeling embarrassed.

Over time, this kind of adjustment could pull people into spending patterns that are beyond their means, feeding a cycle of consumption driven more by social pressure than genuine need or enjoyment. We suggest that the ramifications can be even more stark in other contexts – for example, when a child skips a free school lunch to avoid being teased, or when a veteran turns down mental health support because they fear being judged by others.

From a business perspective, when consumers avoid or abandon products to escape stigma, companies may see declining demand that has little to do with quality or value. We suggest that if consumption stigma spreads at scale, the cumulative effect can translate into lost revenue and weakened brand value.

Understanding consumption stigma, then, isn’t just about consumer well-being; it’s also critical for businesses trying to understand why people buy, hide or walk away from certain products.

a woman going shopping in the supermarket
Photo by ali Shot80 on Pexels.com

Take back the narrative

Stigma often feels powerful because it masquerades as reality. But at its core, consumption stigma is a social judgment, a shared story people tell about what certain choices supposedly say about someone. When that story goes unchallenged, stigma sticks. When it’s questioned, its power starts to fade.

One way people reduce stigma is by reclaiming the narrative around their consumption. Instead of hiding, explaining or compensating, they openly own their choices. This shift from avoidance to acceptance can strip stigma of its force.

Advertisement
Reveal Your Skin's Youthful Radiance with FOREO's LUNA 2 Facial Massager. Shop Now For $199

Imagine a shopper who embraces buying cheaper store brands at the grocery store, seeing it not as a compromise but as a sign of being savvy to pay less for the same thing. When people wear their choices like armor, whether it’s cheap chocolate, secondhand clothing or specialized physical or mental health services, those choices lose their sting. When a behavior is no longer treated as something shameful, it becomes harder for others to use it as a basis for judging or looking down on people.

Of course, stigma doesn’t disappear overnight. But research shows that when enough people stop treating a behavior as something to hide, the social meaning around it begins to change. What feels embarrassing in one moment can become normalized in the next. For example, research on fashion consumption has shown how wearing a veil, once widely stigmatized in urban and secular settings, gradually became seen as ordinary and even fashionable as more women openly adopted it.

Enjoying cheap chocolate shouldn’t require justification. Cold water tastes just as good out of an unbranded travel mug as it does from a Stanley tumbler. A generic sweatshirt keeps you just as cozy as Aritzia. And yet, many people feel the need to explain, deflect or upgrade their choices to avoid being judged. Understanding consumption stigma helps explain why and underscores that these feelings aren’t personal failures, but social constructions.

Sometimes, the most effective response isn’t to consume differently, but to think differently. When people stop treating everyday choices as moral signals, they make room for a more humane – and hopefully honest – marketplace.

Siti Nuraisyah Suwanda, Doctoral Student and Graduate Researcher in Marketing, West Virginia University; Emily Tanner, Associate Professor of Marketing, West Virginia University, and M. Paula Fitzgerald, Professor of Business Administration, West Virginia University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

https://stmdailynews.com/borden-cheese-wants-to-crown-americas-favorite-grilled-cheese-and-every-vote-could-win-free-cheese-for-a-year/

Author


Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

Trending