recipes
5 Steps to Boost Students’ Immunity

(Family Features) Heading to the classroom means opening doors to opportunities for educational and social growth, but to keep students at school day after day, it’s important to keep health top of mind. When close proximity to other children exposes them to illnesses like common colds, strong immune systems can be the difference between perfect attendance and a few days of absences.
To help boost your children’s immunity, consider these tips from the experts at Healthy Family Project.
Eat Healthy Foods
Focusing on foods that are rich in antioxidants and vitamins can help boost immunity by protecting the body from free radicals that cause inflammation and damage cells. For example, vitamin C boosts the function of immune cells and foods high in fiber help keep the digestive system healthy.
Broccoli provides a good source of vitamin C, but if your kids aren’t big fans of the green veggie, turn to these Broccoli Tater Tots for an easy way to sneak some greens onto the family table. Due to their high vitamin C content, mandarins are another perfect addition to family diets. Their small size makes them easy to pack in lunches, toss in a bag or enjoy in a sweet treat like Frozen Creamsicle Yogurt Bites.
Get Plenty of Sleep
The Sleep Foundation recommends 9-11 hours of sleep each night for kids ages 6-13. Proper sleep helps regulate the body’s biological rhythms, helping people stay healthy.
Exercise Regularly
Whether your children participate in sports or just enjoy playtime, encourage exercise to help boost the immune response, particularly during colder months when they may spend more time indoors.
Reduce Stress
Adults aren’t the only ones who experience stress. Talk to your children about anxiety, stress and mental health, as stress can leave them feeling run down while weakening the immune system, leading to less energy for fighting illnesses.
Drink Water
Hydration plays a major role in keeping immune systems functioning properly by aiding the production of white blood cells, which are important for fighting off infection.
Find more immunity-boosting recipes at HealthyFamilyProject.com.

Frozen Creamsicle Yogurt Bites
Recipe courtesy of Healthy Family Project
Prep time: 10 minutes
Total time: 1 hour, 10 minutes
- 1 mandarin
- vanilla Greek yogurt
- sprinkles
- Place one piece of parchment paper on baking sheet that fits in freezer.
- Peel mandarin and separate into individual slices. Place one big scoop yogurt in small bowl.
- Dip each mandarin slice in yogurt, covering about half of each slice. Place individual mandarin slices on parchment paper. Add sprinkles.
- Freeze at least 1 hour or overnight if adding to lunchboxes.

Broccoli Tater Tots
Recipe courtesy of Healthy Family Project
Prep time: 10 minutes
Cook time: 25 minutes
Servings: 4
- 2 russet potatoes, peeled, cut into 1/2-inch cubes
- cold water
- 2 cups broccoli florets
- 1 large egg
- 1/2 cup panko breadcrumbs
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1/8 teaspoon garlic powder
- Preheat oven to 400 F.
- In large stockpot, cover potatoes with cold water. Cover and bring to boil over high heat. Reduce to low and simmer 3 minutes. Add broccoli; don’t stir. Cover and cook 4-5 minutes, or until tender. Drain.
- In large bowl, mix egg, breadcrumbs, salt, pepper and garlic powder until just combined.
- In food processor, pulse potatoes and broccoli 8-10 times until finely grated. Add to breadcrumb mixture and stir to combine.
- Use tablespoon to scoop potato mixture into 40 mounds. Shape each into oval and place on parchment-lined baking sheet.
- Bake 10 minutes; flip and bake 10 minutes, or until golden brown.
SOURCE:
Healthy Family Project
https://stmdailynews.com/category/the-bridge
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News
The Joy of Cooking: Easy Homemade Barbecue Sauce Recipe
Try this easy homemade barbecue sauce recipe! Elevate your grilling game with fresh flavors and no preservatives. #BBQ #HomemadeSauce

There’s something incredibly satisfying about cooking from scratch. Whether you’re preparing a meal for family, hosting a barbecue with friends, or simply craving something delicious, homemade sauces can elevate your dishes to the next level. Today, I’m excited to share an easy and versatile recipe for homemade barbecue sauce that you can whip up in no time!
Why Homemade Barbecue Sauce?
Store-bought barbecue sauces often contain preservatives, artificial flavors, and excess sugar. Making your barbecue sauce at home allows you to control the ingredients, customize the flavors to your liking, and avoid any additives. Plus, there’s nothing quite like the aroma of freshly made sauce wafting through your kitchen!
Ingredients You’ll Need
To make this delightful barbecue sauce, you’ll need the following ingredients:
- 1 cup ketchup
- 1/4 cup apple cider vinegar
- 1/4 cup brown sugar
- 2 tablespoons honey
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika (optional)
- Salt and pepper to taste
These common kitchen staples come together to create a rich and flavorful sauce that pairs perfectly with grilled meats, veggies, and even as a dipping sauce!
Step-by-Step Instructions
- Combine Ingredients: In a medium saucepan, mix together the ketchup, apple cider vinegar, brown sugar, honey, Worcestershire sauce, and Dijon mustard.
- Add Spices: Stir in the garlic powder, onion powder, smoked paprika (if you want a hint of smokiness), and season with salt and pepper.
- Cook the Sauce: Place the saucepan over medium heat. Bring the mixture to a gentle simmer, stirring occasionally to avoid sticking.
- Simmer: Let the sauce simmer for about 10-15 minutes, or until it thickens slightly. Remember to stir occasionally.
- Taste and Adjust: Once cooked, taste your sauce and feel free to adjust the ingredients. If you prefer a sweeter sauce, add more brown sugar. For a tangier flavor, increase the apple cider vinegar.
- Cool and Store: After simmering, remove the sauce from the heat and allow it to cool. Transfer it to an airtight container and store it in the refrigerator for up to one week.
Enjoy Your Barbecue Sauce!
Now that you have your homemade barbecue sauce, it’s time to put it to good use! Whether you’re slathering it on ribs, chicken, or even grilled veggies, the possibilities are endless. You can also use it as a dip for appetizers like chicken wings or fries.
In conclusion, making your barbecue sauce is not only easy but also a fun way to enhance your cooking. So grab those ingredients, roll up your sleeves, and enjoy the process of creating something delicious from scratch. Happy cooking!
Feel free to share your experiences or variations of this recipe in the comments below! What’s your favorite way to use barbecue sauce? Leave a message in the comments.
Here’s another alternative recipe!
https://www.allrecipes.com/recipe/51226/a-very-popular-bbq-sauce
At our core, we at STM Daily News strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.
https://stmdailynews.com/food-and-drink/
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Food and Beverage
An Easy, Creamy Cake
Celebrate St. Patrick’s Day with a delicious Irish Cream Bundt Cake, easy to make and perfect for sharing. Visit Culinary.net for more festive recipes and ideas.

(Family Features) If green beer and big crowds aren’t your thing, perhaps a sweet Irish dessert is your preferred way to celebrate St. Patrick’s Day. This Irish Cream Bundt Cake is perfect for sharing with your fellow leprechauns without spending the entire holiday in the kitchen. Visit Culinary.net for more Irish inspiration.

Irish Cream Bundt Cake
Recipe courtesy of “Cookin’ Savvy”
- 1 white or yellow cake mix
- 1 stick butter, melted
- 4 eggs
- 3/4 cup milk
- 1/4 cup Irish cream
Icing:
- 1 tablespoon Irish cream (optional)
- 1 tablespoon milk (2 tablespoons if not using Irish cream)
- 2 cups powdered sugar
- 2 tablespoons cocoa powder (optional)
- Heat oven to 350 F.
- In bowl, add cake mix, melted butter, eggs, milk and Irish cream. Using hand mixer, mix until thoroughly combined. Pour batter into greased bundt pan. Bake 40-45 minutes. Let cool on rack.
- To make icing: Mix Irish cream, if desired; milk; and powdered sugar. Drizzle icing over cooled cake.
- If using cocoa, drizzle only half of icing then add cocoa to remaining icing and finish drizzling. Cut and serve.
SOURCE:
Culinary.net
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Food and Beverage
Savory Pork Chili Fresh from the Slow Cooker

Savory Pork Chili Fresh from the Slow Cooker
(Family Features) If you’re hunting for a cool-weather warmup or just need a break from the kitchen, the slow cooker is a perfect tool to make dinner a breeze. This Barbecue Chili recipe from “Cookin’ Savvy” offers a hearty meal that serves a crowd.
Visit Culinary.net to find more family-friendly dinner inspiration and step-by-step recipe videos.
Watch video to see how to make this recipe!

Barbecue Chili
Recipe courtesy of “Cookin’ Savvy”
Servings: 8-10
- 1 pork loin (2-3 pounds)
- 1 can (10 ounces) diced tomatoes and green chilies
- 2 cups barbecue sauce, divided
- 1 cup water
- 1 can (29 ounces) tomato sauce
- 2 cans (27 ounces each) chili beans
- 1 package chili seasoning
- 1 tablespoon barbecue seasoning
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- salt, to taste
- pepper, to taste
- sour cream, for serving
- shredded cheddar cheese, for serving
- corn chips, for serving
- Place pork loin in slow cooker. Cover with diced tomatoes and green chilies, 1 cup barbecue sauce and water; cook on low 4-6 hours.
- Cut up cooked meat and place in Dutch oven along with juices from slow cooker. Add remaining barbecue sauce, tomato sauce, chili beans, chili seasoning, barbecue seasoning, onion powder and garlic powder. Season with salt and pepper, to taste.
- Cook over medium heat 20 minutes, stirring occasionally. Serve with sour cream, shredded cheese and corn chips.
Tip: Add can of beans if serving bigger crowd.
SOURCE:
Culinary.net
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