Fall Recipes

(Family Features) Getting back into a routine during the fall can be a struggle. Consider a schedule that dedicates more nights to long-term wellness with easy, nutritious recipes.

Registered dietitian Alexis Joseph recommends Meatless Mondays, which help her family create fruit- and vegetable-forward dishes with nutrient-dense ingredients. One ingredient to consider is California grown prunes from Sunsweet – a good source of vitamins and minerals that help maintain bone and heart health, keep you feeling full and are an all-natural source of fiber and healthy fat.

“Dedicating time each week to your overall nutrition with ‘Meatless Mondays’ will motivate you to add healthful staples like California grown prunes from Sunsweet to your diet and make getting back into a routine easier,” Joseph said. “It can also yield results. Research suggests eating 5-6 prunes each day may help prevent bone loss and improve risk factors for heart disease and inflammation.”

Consider Joseph’s Cauliflower Tacos with Peanut Sauce or Veggie Stir Fry for your next weeknight meal. Both spotlight California grown prunes as a substitute for unhealthy fats and sugars to reduce calories and increase health benefits without losing flavor.

Find more fall mealtime inspiration at sunsweet.com.

Cauliflower Tacos with Peanut Sauce

Cook time: 30 minutes
Servings: 4

• 1 medium head cauliflower, chopped into florets (about 6-7 cups)
• 2 tablespoons extra-virgin olive oil
• 1/2 teaspoon fine sea salt
• 8 tortillas
• chopped green onions, for garnish
• California grown prunes from Sunsweet, for serving
• peanuts, for garnish
• lime wedges, for serving

Cabbage Slaw:

• 3 cups shredded red cabbage
• 1/2 cup shredded carrots
• 1/3 cup cilantro, chopped
• 2 tablespoons fresh lime juice
• 1 teaspoon extra-virgin olive oil
• 2 teaspoons pure maple syrup
• 1/4 teaspoon fine sea salt

Peanut Sauce:

• 4 California grown prunes from Sunsweet
• 1/2 cup unsweetened non-dairy milk
• 1/3 cup natural salted peanut butter
• 3 tablespoons reduced-sodium soy sauce
• 1 tablespoon fresh lime juice
• 1/2 tablespoon maple syrup
• 1 teaspoon minced ginger
• 1 teaspoon sriracha
• 2 tablespoons water, plus additional for thinning (optional)

1. Preheat oven to 425 F.
2. On large baking sheet, place cauliflower in single layer. Add olive oil and salt; toss well to combine. Roast 30 minutes, tossing halfway through.
3. To make cabbage slaw: In medium mixing bowl, add cabbage, carrots, cilantro, lime juice, olive oil, maple syrup and salt. Toss to combine; set aside to soften.
4. To make peanut sauce: In blender, blend prunes, milk, peanut butter, soy sauce, lime juice, maple syrup, ginger, sriracha and water until smooth. Taste and add more water, if desired.
5. Warm tortillas, fill with roasted cauliflower and top with slaw, peanut sauce, green onions, prunes and peanuts. Serve with lime wedges.

Veggie Stir Fry with Prune Teriyaki Sauce

Cook time: 15 minutes
Servings: 4

• 1 tablespoon toasted sesame oil
• 1/2 large onion, diced
• salt, to taste, divided
• 3 cloves garlic, minced
• 1 tablespoon minced ginger
• 2 cups shredded carrots
• 1 red bell pepper, sliced
• 1 medium zucchini, diced
• 8 ounces sugar snap peas
• pepper, to taste, divided
• 1/2 cup roasted salted cashews, plus additional for serving, divided
• 1 cup edamame
• 2-3 cups cooked jasmine rice, for serving
• 1/3 cup sliced green onions, for serving
• California grown prunes from Sunsweet, for serving

Prune Teriyaki Sauce:

• 1 cup canned pineapple, plus 1/4 cup pineapple juice
• 1/4 cup California grown prunes from Sunsweet (about 6 prunes)
• 6 tablespoons reduced-sodium soy sauce
• 1 tablespoon pure maple syrup
• 1 tablespoon rice vinegar
• 1 garlic clove
• 1 teaspoon sriracha

1. In large skillet over medium heat, warm sesame oil. Once hot, add onion and pinch of salt; saute 5 minutes.
2. Add garlic and ginger; cook 30 seconds, or until fragrant. Add carrots, bell pepper, zucchini, snap peas and pinch of salt and pepper. Saute 10 minutes, stirring often, until veggies are crisp tender.
3. To make teriyaki sauce: In blender, blend pineapple, pineapple juice, prunes, soy sauce, maple syrup, rice vinegar, garlic and sriracha until smooth.
4. Remove veggies from heat and stir in 1/2 cup cashews, edamame and teriyaki sauce to coat. Season with salt and pepper, to taste, and serve on bed of rice garnished with green onions, prunes and additional cashews.

Photos courtesy of Alexis Joseph

Go Meatless on Mondays to Carry Family Nutrition Into Fall
SOURCE:
Sunsweet

ST. LOUIS, Sept. 17, 2024 /PRNewswire/ – Excitement is in the air as Dave & Buster’s prepares to unveil its completely reimagined location in St. Louis on Friday, September 27! Situated at 13857 Riverport Drive in Maryland Heights, the ultimate destination for dining and entertainment is back and better than ever, promising a day filled with fun, food, and fantastic games.

A Fresh Take on Fun

The newly updated Dave & Buster’s location brings a thrilling blend of dining and entertainment, perfect for families and friends looking to make unforgettable memories together. With its innovative gaming activities and new ways to engage with one another, this reimagined venue is designed to elevate your gameplay experience.

Here’s what you can look forward to:

The Arena

Step into The Arena, a game-changing experience exclusive to Dave & Buster’s! This wall-to-wall gaming environment offers guests an array of ways to connect, compete, and conquer alongside their friends. For a limited time, you can dive into this cutting-edge gameplay for just $5 per person, per session! With a transparent exterior and room for up to eight players, The Arena sets the stage for intense competition with intuitive tracking technologies and immersive media.

Interactive Social Bays

Looking for that next level of fun? The Interactive Social Bays are here to redefine the way you play! Enjoy high-tech activities like High-Tech Darts and Social Shuffleboarding in reservable suites for two to six players. These exciting games feature mind-blowing digital interactivity that makes socializing even more engaging and fun!

Immersive Watch Experience

Calling all sports fans! The brand-new Watch Experience elevates game day to a whole new level. Featuring a jaw-dropping 40-foot screen and surround sound, every seat is the best in the house. With additional oversized HDTVs surrounding the bar, you’ll catch all the action in style!

Evolved Menu

Bring your appetite because the revamped chef-crafted menu is packed with new and improved mouthwatering options! There’s something for everyone, whether you’re looking for classic pub fare or innovative new flavors.

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Sleek New Design

Prepare to be wowed as you enter a vibrant, tech-forward environment that sets the perfect backdrop for eating, drinking, playing, and watching your favorite games!

Midway & Prizes

Dave & Buster’s wouldn’t be complete without its iconic Midway! With over 120 games, virtual reality experiences, and epic prizes waiting to be won, you’ll never run out of entertainment options. Plus, our Social Bays are available for booking private group events that are unforgettable!

Grand Opening Excitement

Don’t miss the grand opening on September 27! The first 200 people in line will receive free games for a year—a deal that’s too good to pass up! Doors open at 11 a.m., so be sure to arrive early to secure your spot and kickstart a year of gaming fun! Terms and conditions apply.

Celebrate with us during the opening day special, featuring a $5 Happy Hour where you can sip on delicious drinks like the new Tres Tequila Rita, 22 oz. Domestic Drafts, wine, Backwoods Blueberry Lemonade, and the ever-popular D&B Long Island Iced Tea.

Hours of Operation:

• Monday-Friday: 11 a.m. – Midnight
• Saturday: 10 a.m. – 1 a.m.
• Sunday: 10 a.m. – Midnight

Join us for an epic entertainment experience at Dave & Buster’s St. Louis! For more information, visit www.daveandbusters.com.

Gather your crew and join us as we embark on this thrilling new chapter in St. Louis! 🎉🏓🍔

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(Culinary.net) Burgers, brats, steak, chicken, pork chops and all the flavors of fresh meat get all the love on the grill, but a well-rounded meal calls for sides and veggies.

Grill Vegetables

Before you plan your next backyard barbecue, incorporate tasty vegetables – peppers, asparagus, onions, tomatoes, zucchini and more – for an all-out blitz of fresh-grilled flavor. Consider these simple steps to properly grill your crispy veggies:

1. Light the grill. Step one, of course, is to prep a hot grill. For the best cooking experience, you’ll want medium-high heat or even high heat for quick, direct grilling. By lighting the grill ahead of veggie prep, you’ll allow plenty of heating time to complete your other tasks.
2. Prepare vegetables. Depending on what you plan to cook, there’ll likely be some preparation to undertake, such as cutting off stems and blemishes or removing pits and seeds. In addition to cleaning up your ingredients, you may want to chop, dice or slice based on the recipe.
3. Coat vegetables with olive oil. Drizzling just a small amount of olive oil over your vegetables and tossing to coat adds a couple benefits. First, it helps the outer layer crisp rather than dry out, plus it aids in seasonings – like salt and pepper – sticking to the vegetable instead of falling off while on the grill or in a pan.
4. Consider using foil packets or skewers. If char marks aren’t your thing, tossing chopped or diced veggies into a foil packet before hitting the grill steams them for a bit of a softer texture. Alternately, wooden skewers soaked in water (to prevent burning) can help keep smaller chunks of veggies from slipping through the grill grates while still achieving a crispy exterior.
5. Pay attention to grill times. Different types of vegetables and preparation methods call for different cook times, but 5-10 minutes over direct heat generally gets the job done. The smaller you chunk, chop, slice or dice, the less time it’ll take.

Find more grilling tips at Culinary.net.

Photo courtesy of Getty Images

SOURCE:
Culinary.net

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Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

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