Connect with us

recipes

Smart Starts for a Healthy Heart

Published

on

Healthy Heart

Heart Health: Improve hydration, skip added sugars with better-for-you beverages

(Family Features) How you start your morning can impact the rest of your day. If you’re looking to incorporate healthier choices into your morning routine, try a concept known as “habit stacking.” Building tiny, healthier habits into routines you already have, like enjoying a morning beverage or breakfast before you check your email instead of jumping right into the day’s tasks, can make it easier to stick to a new habit when it’s built into an existing routine.

If you already enjoy the routine of breakfast to start the day, consider swapping sugary drinks for beverages without added sugars like unsweetened green or black tea. When incorporated as part of an overall healthy diet, unsweetened tea can help support heart health.

If you need help getting started, Lipton, a proud national sponsor of the American Heart Association’s Life is Why campaign, created these easy-to-make, better-for-you tea recipes.

A small handful of ingredients makes a big splash in Green Tea Berry Banana Smoothies, ideal for an on-the-go breakfast. For a little refreshment any time of day, simple Sparkling Green Tea Cranberry Spritzers offer a solution with 0 grams of added sugars while non-alcoholic Green Tea Mojito Mocktails provide natural sweetness with 100% fruit juice.

Choosing beverages with no added sugars can contribute to a healthy heart, according to the American Heart Association, making these recipes perfect for daily habit stacking. Water is needed to keep your body running at its best, and because unsweetened tea is 99.5 % water, it provides a delicious way to help hydrate.

Discover more ways to improve daily routines at Heart.org/eatsmart.

17063 detail image embed2

Green Tea Berry Banana Smoothies

Recipe courtesy of the American Heart Association
Servings: 4 (1 1/2 cups per serving)

  • 3 cups water
  • 8 single-serving green tea bags
  • 16 ounces frozen mixed berries (about 3 cups)
  • 2 medium bananas, peeled, cut in half and frozen
  • 1 cup fat-free plain Greek yogurt
  • 2 teaspoons fresh-grated peeled gingerroot (optional)
  • 2 teaspoons vanilla extract (optional)
  • 2 teaspoons chia or flax seeds (optional)
  1. In small saucepan over high heat, bring water to boil. Remove pan from heat. Submerge tea bags. Steep 4 minutes. Discard tea bags. Let tea mixture cool 30 minutes. Pour into pitcher. Refrigerate 2 hours, or until chilled.
  2. In food processor or blender, process tea, berries, bananas and yogurt until smooth. Add gingerroot and vanilla, if desired, and process until smooth. Pour into four glasses. Sprinkle with chia seeds, if desired.

Nutritional information per serving (without optional ingredients): 136 calories; 1 g total fat (0 g saturated fat, trans fat, polyunsaturated fat and monounsaturated fat); 3 mg cholesterol; 23 mg sodium; 29 g carbohydrates; 5 g fiber; 18 g total sugars (0 g added sugars); 8 g protein.

17063 detail image embed3

Green Tea Mojito Mocktails

Recipe courtesy of the American Heart Association
Servings: 4 (1 1/2 cups per serving)

  • 4 cups water
  • 4 single-serving green tea bags
  • 32-40 sprigs fresh mint, plus additional for garnish, divided
  • 2 cups ice cubes
  • 1 cup 100% white grape juice
  • 1/2 cup fresh lime juice (about 4 medium limes)
  • 1 medium lime, cut into four wedges or lime zest twists (optional)
  1. In small saucepan over high heat, bring water to boil. Remove pan from heat. Submerge tea bags. Steep 4 minutes. Discard tea bags. Let tea mixture cool 30 minutes. Pour into pitcher. Refrigerate 2 hours, or until chilled.
  2. At serving time, add mint leaves to four glasses. Using muddler or wooden spoon, mash mint leaves several times to release juices. Don’t mash into pulp. Add ice.
  3. Stir white grape juice and lime juice into tea mixture. Pour into glasses. Garnish each with lime wedge and mint leaf.

Tip: To get more juice from citrus, before slicing, microwave fruit on high 30 seconds, or until warm. When cool enough to handle, use citrus reamer or handheld juice press to juice citrus.

Nutritional information per serving: 45 calories; 0 g total fat (0 g saturated fat, trans fat, polyunsaturated fat and monounsaturated fat); 0 mg cholesterol; 7 mg sodium; 13 g carbohydrates; 0 g fiber; 10 g total sugars (0 g added sugars); 1 g protein.

Advertisement
Group4208
17063 detail image embed1

Sparkling Green Tea Cranberry Spritzers

Recipe courtesy of the American Heart Association
Servings: 4 (1 1/2 cups per serving)

  • 4 cups water
  • 4 single-serving green tea bags
  • 1 cup 100% cranberry juice or 100% cranberry-pomegranate juice
  • 2 cups ice cubes
  • 1/2 cup seltzer (flavored or plain) or low-sodium club soda, chilled
  • 4 orange slices or lime wedges (optional)
  1. In small saucepan over high heat, bring water to boil. Remove pan from heat. Submerge tea bags. Steep 4 minutes. Discard tea bags. Let tea mixture cool 30 minutes. Pour into pitcher. Stir in cranberry juice. Refrigerate 2 hours, or until chilled.
  2. At serving time, put ice cubes in four glasses. Pour tea mixture into glasses. Top each serving with seltzer. Garnish with orange slices.

Tip: To create cranberry-flavored ice cubes, fill ice cube tray with 100% cranberry juice and freeze.

Nutritional information per serving: 32 calories: 0 g total fat (0 g saturated fat, trans fat, polyunsaturated fat and monounsaturated fat); 0 mg cholesterol; 4 mg sodium; 8 mg carbohydrates; 0 g fiber; 8 g total sugars (0 g added sugars); 1 g protein.

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
SOURCE:
American Heart Association

https://stmdailynews.com/food-and-drink/

Author


Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Food and Beverage

Classic Desserts That Combine Christmases Past and Present

Published

on

desserts

(Family Features) If holiday gatherings have started to feel more overwhelming than celebratory, it’s time to go back to the basics with seasonal desserts that are easy yet elegant.

Classic Desserts

Wow your crowd this year with a mouthwatering Hummingbird Cake or Coconut Cake that call to mind holidays past without requiring hours spent in the kitchen (like grandma used to do). Or for a classic take on an old favorite, these Christmas Cinnamon Cookies can even let the kiddos get involved – just make the dough then have your little helpers use their favorite cookie cutters to make festive shapes before the oven does the rest of the work.

Find these recipes and more from “Cookin’ Savvy” at Culinary.net.

17285 detail image embed1

Hummingbird Cake

Recipe courtesy of “Cookin’ Savvy

  • 1 spice cake mix
  • 1 cup sugar
  • 1 cup banana cream Greek yogurt
  • 3 eggs
  • 1 cup crushed pineapple
  • 1 cup crushed pecans
  • 1 cup all-purpose flour
  • 2 tablespoons melted butter

Frosting:

  • 1 stick butter, softened
  • 1 package (8 ounces) cream cheese, softened
  • 1/4 cup heavy whipping cream
  • 5 cups powdered sugar
  • 1 package pecans (optional)
  1. Heat oven to 350 F.
  2. In mixing bowl, mix spice mix and sugar. Blend in yogurt, eggs and pineapple. In separate bowl, mix pecans, flour and butter then add to cake mixture.
  3. Grease two 8-inch cake pans with butter. Pour half the mixture into each pan then bake 45 minutes. Cool on rack before icing.
  4. To make frosting: In mixing bowl, mix butter, cream cheese and heavy whipping cream. Slowly blend in powdered sugar.
  5. Ice cake then decorate with pecans, if desired.
17285 detail image embed2

Coconut Cake

Recipe courtesy of “Cookin’ Savvy

  • 1 vanilla or white cake mix
  • 1 cup all-purpose flour
  • 1 cup sugar
  • 1 cup coconut Greek yogurt
  • 1 cup milk
  • 2 tablespoons melted butter
  • 3 eggs

Frosting:

  • 1 stick butter, softened
  • 1 package (8 ounces) cream cheese, softened
  • 1/4 cup heavy whipping cream
  • 5 cups powered sugar
  • 2-4 cups shredded coconut
  1. Heat oven to 350 F.
  2. In mixing bowl, mix cake mix, flour and sugar. Blend in yogurt, milk, butter and eggs.
  3. Grease two 8-inch cake pans with butter. Pour half the mixture into each pan and bake 45 minutes. Cool on rack before icing.
  4. To make frosting: In mixing bowl, mix butter, cream cheese and heavy whipping cream. Slowly blend in powdered sugar.
  5. Ice cake then pat shredded coconut gently into icing.
17285 detail image embed3

Christmas Cinnamon Cookies

Recipe courtesy of “Cookin’ Savvy

  • 1 2/3 cups self-rising flour
  • 2 1/2 teaspoons cinnamon
  • 1/4 teaspoon ginger
  • 1/8 teaspoon cloves
  • 1/2 cup sugar
  • 1/2 cup brown sugar
  • 1 egg
  • 2 tablespoons water (optional)
  • 1 cup powered sugar (optional)
  1. In mixing bowl, combine flour, cinnamon, ginger, cloves, sugar, brown sugar and egg to make dough. If dough is too dry to form into ball, add water. Form into log and wrap in parchment paper. Refrigerate 1 hour.
  2. Heat oven to 350 F.
  3. Roll dough out and cut into shapes with cookie cutters. Place on cookie sheet covered in parchment paper and bake 8-10 minutes. Let cool on rack then dust with powdered sugar, if desired.

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
SOURCE:
Culinary.net

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

https://stmdailynews.com/food-and-drink/

Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

Food and Beverage

Pop Your Way to a Cozy Holiday Party

Published

on

holiday

(Family Features) Holiday celebrations tend to bring out everyone’s best and brightest, and this year you can pair the sparkle and magic of the season with the heartwarming comfort of cozy foods. Eye-catching decor boasting holiday reds, greens and golds becomes even more inviting when complemented by favorite wintery snacks that enhance the holiday spirit.

Spend a snowy afternoon nestled in a warm kitchen with your little ones making these Festive Popcorn Trees, which offer the best of both worlds. These charming, edible trees allow you time together while encouraging creativity as your kids decorate their own popcorn masterpieces, adding a whimsical touch to your holiday table.

Popcorn, a beloved snack throughout the year, serves as a delightful and versatile addition to festive gatherings. Its irresistible flavor not only satisfies cravings but also evokes heartwarming memories of shared moments with loved ones – whether it’s the joy of crafting popcorn garlands, creating homemade ornaments or enjoying it alongside other seasonal snacks. Embrace the traditions that bring family and friends closer, all while indulging in the wholesome goodness of popcorn.

Find more ways to pop up a cozy holiday celebration at popcorn.org.

17243 detail image embed2

Must-Haves for a Comforting Holiday Snack Bar

Lighten the load of holiday hosting this year with a serve-yourself snack bar that allows guests to personalize their plates with favorite cozy season hors d’oeuvres and drinks.

  • Popped popcorn
  • Popcorn toppings (spices, seasonings, cinnamon sugar, chocolate chips, Parmesan cheese)
  • Baked brie (or other cheeses)
  • Individually wrapped chocolates
  • Crackers
  • Pretzels
  • Nuts (almonds, pecans, cashews)
  • Marshmallows
  • Cinnamon sticks
  • Candy canes
  • Sugar cookies
  • Hot chocolate
  • Hot tea
  • Seasonal punch
17243 detail image embed1

Festive Popcorn Trees

Yield: 10 trees

  • 10 cups air-popped popcorn
  • 1 bag (10 ounces) miniature marshmallows
  • 2 tablespoons butter
  • 1 teaspoon vanilla extract
  • nonstick cooking spray
  • green decorating sugar
  • blue decorating sugar
  • 1 tube white frosting with decorating tip
  • assorted small colorful candies, such as sprinkles
  • miniature silver dragees
  • sugar cookies, for serving (optional)
  • shredded coconut, for serving (optional)
  1. Place popcorn in large bowl.
  2. In medium saucepan over medium-low heat, stir marshmallows and butter until marshmallows are melted and mixture is smooth. Remove from heat. Stir in vanilla extract.
  3. Pour mixture over popcorn in bowl. Toss well to coat popcorn evenly.
  4. Line baking sheet with foil. Spray hands with nonstick cooking spray then scoop about 1 cup popcorn mixture. Shape mixture into cone, keeping base flat. This forms one tree. Sprinkle tree with green and blue decorating sugars; place tree on baking sheet. Repeat to make additional trees.
  5. Pipe frosting on trees to make garland then decorate with colorful candies and miniature silver dragees.

Serving suggestion: Place each tree on sugar cookie, if desired, and decorate serving tray with shredded coconut to resemble snow.

Tips: Start the recipe with unflavored white popcorn for best color and flavor. Make colored sugar by adding food coloring to sugar then stirring in bowl or shaking vigorously in sealed container. Add more food coloring for more intense tones.

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
SOURCE:
Popcorn Board

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

https://stmdailynews.com/food-and-drink/

Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

Food and Beverage

Quick, Comforting Ways to Warm Up Winter in Mere Minutes

After a cold winter day, enjoy a Hot Honey Chicken and Waffle or Buffalo Cauliflower Casserole for a quick, cozy meal option.

Published

on

winter

(Family Features) After a day battling the cold and fighting the wind, a comforting meal made at home is often just what you crave. Turn those blustery winter conditions into warm, cozy evenings with favorite recipes that offer not only convenience but provide a little kick of spice.

Winter Comfort

For a quick and delightful meal that’s equal parts comforting and unique, try this Hot Honey Chicken and Waffle that’s sure to please with a crispy rice waffle loaded with sweet and spicy flavor, topped with chicken and drizzled with honey. It’s a treat that truly satisfies from the inside out in just 7 minutes.

The crispness of the gluten-free rice waffle is made possible by Minute Rice’s Hot Honey Chicken Seasoned Rice Cup that entices taste buds with a sweet and mildly spicy contrast and playful presentation. Ready in as little as 60 seconds, the rice cup ensures convenience and distinct seasoning, making each waffle perfectly flavored and offering a satisfying crunch with every bite.

Whether you’re shaking up your breakfast routine or enjoying a fun and easy dinner, it can be taken to new heights with the combination of honey and a sprinkle of powdered sugar for delicious decadence.

For a savory solution the entire family can enjoy together, this cheesy Buffalo Cauliflower Casserole combines jasmine rice, cheddar cheese, roasted cauliflower, Buffalo hot sauce and crumbled blue cheese for a crave-worthy oven bake.

Prepare the Minute Instant Jasmine Rice in just 5 minutes for a quick mealtime solution without compromising quality or taste. Next, heat the oven and mix the ingredients then sit back and wait for a golden brown casserole with a cheesy interior and tantalizing blend of spicy, salty and tangy flavors.

Topped with green onions, this vegetarian meal is sure to please your hungry loved ones. If meat lovers need a bite of protein, simply serve alongside seared chicken or beef.

Visit MinuteRice.com to find more family-friendly ways to warm up mealtimes all winter long.

Advertisement
Group4208
17232 detail image embed1

Hot Honey Chicken and Waffle

Prep time: 2 minutes
Cook time: 5 minutes
Servings: 1

  1. Preheat mini waffle maker. Heat rice according to package directions.
  2. In medium mixing bowl, combine rice and egg. Mix well.
  3. Spoon rice mixture into waffle maker. Cook until light goes off.
  4. Place waffle on plate with cooked chicken tenders on top.
  5. Drizzle with honey, sprinkle powdered sugar on top and serve.
17232 detail image embed2

Buffalo Cauliflower Casserole

Prep time: 10 minutes
Cook time: 30 minutes
Servings: 6

  • 2 cups Minute Jasmine Rice
  • 1 package (8 ounces) plain cream cheese, softened
  • 1/2 cup Buffalo hot sauce
  • 4 cups frozen cauliflower florets, blanched and cooled
  • 2 cups shredded cheddar cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/3 cup finely crumbled blue cheese
  • 2 green onions, thinly sliced
  1. Preheat oven to 400 F. Prepare rice according to package directions. Transfer to greased 8-by-8-inch baking dish.
  2. In medium bowl, stir cream cheese and hot sauce. Add cauliflower, cheddar cheese, salt and pepper; toss to combine. Spoon over rice. Sprinkle with blue cheese.
  3. Bake 25-30 minutes until golden brown and bubbly. Sprinkle with green onions.

Tips: Substitute goat cheese or feta for blue cheese, if desired. Meat lovers can serve as a side dish to seared chicken or beef.

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
SOURCE:
Minute Rice

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

https://stmdailynews.com/food-and-drink/

Author


Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

Trending