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Food and Beverage

Bring On Dessert with Better-for-You Sweets

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Last Updated on July 17, 2024 by Daily News Staff

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(Family Features) If healthier eating holds a prominent spot on your list of goals, you may feel it’s necessary to eliminate some of your sweetest favorites. However, committing to a nutritionally friendly way of life doesn’t have to leave desserts by the wayside.

Instead, rethinking nighttime treats with better-for-you ingredients like California Prunes as a quick substitution can make healthier eating easy. As a versatile ingredient that can replace added sugar, fats and eggs in all kinds of recipes, prunes can also add nutrients important for bone and gut health.

Plus, the copper in prunes inhibits bone breakdown, while boron plays a role in calcium metabolism and polyphenols can help decrease bone breakdown through their antioxidant power. As a fruit that’s high in vitamin K, which helps improve calcium balance and promotes bone mineralization, prunes are also a “good gut food,” meaning a single serving (roughly 4-6 prunes) can help support a healthy microbiome.

They’re easy to use in recipes that can become favorites in your household such as these Chocolate Energy Balls. Enjoyed as an easy, on-the-go snack, they’re a perfect way to refuel for an adventure, recharge after a workout or to simply savor as a healthy snack.

Chocolate lovers rejoice: This rich, delicious, gluten-free, grain-free Chocolate Covered Prune Fudge Cake is naturally sweetened using prunes instead of added sugar. If brownies are more your style, prunes can also take the place of eggs in these Vegan Brownies for a family-friendly treat that won’t wreck your eating plan.

To find more better-for-you desserts, visit californiaprunes.org.

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Vegan Brownies

Prep time: 10 minutes
Cook time: 25 minutes
Servings: 9

Prune Puree:

  • 16 ounces pitted California prunes
  • 1/2 cup hot water

Brownies:

  • nonstick cooking spray
  • 6 ounces unsweetened chocolate
  • 1/2 cup California extra-virgin olive oil
  • 2 cups light brown sugar
  • 10 ounces California prune puree
  • 1 1/2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1/4 cup cocoa powder
  • 2 teaspoons vanilla extract
  • flaky sea salt, for garnish
  1. To make prune puree: In blender, combine prunes and water. Pulse to combine then blend until smooth, pourable consistency forms, scraping sides, if necessary.
  2. Store puree in airtight container in fridge up to 4 weeks.
  3. To make brownies: Preheat oven to 350 F. Line 9-by-9-inch baking pan with parchment paper then lightly grease with nonstick cooking spray.
  4. Using double boiler, melt chocolate and olive oil. Whisk in sugar and prune puree; mix until dissolved.
  5. Into large bowl, sift flour, baking powder and cocoa powder. Gently fold in chocolate and prune mixture then add vanilla.
  6. Spread batter in prepared pan, sprinkle with flaky sea salt and bake 20-25 minutes, or until top starts to look dry and brownies are just beginning to pull away from sides of pan.
  7. Cool in pan. Remove then cut brownies into 3-inch squares.
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Chocolate Covered Prune Fudge Cake

Prep time: 15 minutes
Cook time: 55 minutes
Yield: 1 cake (8 inches)

Cake:

  • Coconut oil spray
  • 14 tablespoons butter, chopped
  • 2 teaspoons vanilla extract
  • 3/4 cup cocoa powder
  • 10 soft, pitted prunes, chopped small
  • 1/3 cup maple syrup
  • 6 eggs
  • 1/2 cup coconut sugar
  • 1 cup almond meal

Ganache:

  • 1 cup full-fat coconut milk
  • 1 1/3 cups dark chocolate morsels
  1. To make cake: Preheat oven to 300 F. Lightly spray bottom and sides of 8-inch springform pan with coconut oil spray. Place round piece of parchment paper in bottom of pan and lightly spray with coconut oil spray.
  2. In small saucepan over low heat, place butter and vanilla. Use sieve to sift cocoa into saucepan. Stir with spatula until completely smooth. Remove from heat and set aside.
  3. In bowl of food processor fitted with “S” blade, place prunes and syrup. Top with cooled butter mixture then process until smooth. Transfer to large mixing bowl, scraping all chocolate mixture from food processor with spatula.
  4. In bowl of stand mixer fitted with whisk attachment, whip eggs and coconut sugar on high speed 7 minutes, or until tripled in volume.
  5. Add one-third of egg mixture to bowl with chocolate mixture. Using spatula, gently fold together until completely combined. Add almond meal and remaining egg mixture to bowl and gently fold to combine.
  6. Pour batter into prepared pan and bake 55 minutes, or until set. Once cooked through, transfer cake to cooling rack and cool completely in pan.
  7. To make ganache: In top of double boiler, melt coconut milk and dark chocolate until completely smooth. Pour prepared ganache over cake. Serve immediately for molten fudge effect or allow to completely set.
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Chocolate Energy Balls

Recipe courtesy of Meg van der Kruik on behalf of California Prunes
Prep time: 10 minutes
Cook time: 30 minutes
Yield: 24 pieces

Prune Puree:

  • 16 ounces pitted California prunes
  • 1/2 cup hot water

Energy Balls:

  • 1 cup old-fashioned or gluten-free oats
  • 2/3 cup toasted, unsweetened shredded coconut
  • 1/2 cup creamy natural nut butter (peanut or almond)
  • 1/2 cup pecan meal
  • 1/2 cup prune puree
  • 1/4 cup unsweetened cocoa powder
  • 1 teaspoon vanilla extract
  1. To make prune puree: In blender, combine prunes and water. Pulse to combine then blend until smooth, pourable consistency forms, scraping sides, if necessary.
  2. Store puree in airtight container in fridge up to 4 weeks.
  3. To make energy balls: In mixing bowl, stir oats, coconut, nut butter, pecan meal, prune puree, cocoa powder and vanilla until completely combined.
  4. Cover and chill in refrigerator 30 minutes. Once chilled, use small cookie scoop or measuring spoon to measure equal-sized amounts of mixture then form into balls by applying gentle pressure to dough using palms. Do not roll as balls will break apart.
  5. Store covered in airtight container in refrigerator up to 1 week.

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SOURCE:
California Prunes

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

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    Rebecca Jo is a mother of four and is a creative soul from Phoenix, Arizona, who also enjoys new adventures. Rebecca Jo has a passion for the outdoors and indulges in activities like camping, fishing, hunting and riding roller coasters. She is married to Rod Washington View all posts


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Rebecca Jo is a mother of four and is a creative soul from Phoenix, Arizona, who also enjoys new adventures. Rebecca Jo has a passion for the outdoors and indulges in activities like camping, fishing, hunting and riding roller coasters. She is married to Rod Washington

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Food and Beverage

Savory, Satisfying Ideas for Lunch and Dinner

Lunch or Dinner. During cold and flu season, enhance meals with versatile pearl couscous, which elevates comfort food offerings. Try recipes like Italian Penicillin Soup and Simple Lemon Butter Couscous for hearty, satisfying dishes.

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Last Updated on March 3, 2026 by Daily News Staff

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(Family Features) When cold and flu season calls for savory and satisfying meals, remember you don’t have to be sick to enjoy the best this time of year has to offer. Skip the same old soups and stews, though, and level up your comfort food cache with the flavor and versatility of pearl couscous.

Distinguished from traditional Moroccan couscous by its slightly larger and rounder shape, plus its less dense, firmer consistency, pearl couscous is thoroughly versatile and a perfect fit for cold weather classics. With Success Boil-in-Bag Pearl Couscous, you get high-quality semolina wheat pearl couscous made just right. After the water boils, it’s ready in under 7 minutes and prepared similarly to pasta.

It features a slightly nutty flavor on its own but can absorb any flavors of soups and salads while retaining its density and chewy texture. You can use it in your family’s meals to complement a range of greens, veggies, fish, meats and stews, making it a pantry staple to keep on hand throughout the year.

A hearty solution, this Italian Penicillin Soup is ideal for those feeling under the weather or simply craving a filling meal after a chilly day. It’s loaded with rotisserie chicken, tender veggies and pearl couscous simmered in broth then finished with fresh lemon, Parmesan cheese and parsley for a meal that’s as satisfying as it is appetizing.

Elegant in its simplicity, this Simple Lemon Butter Pearl Couscous is a perfect partner for grilled seafood, chicken or vegetables. Easy to serve as a standalone dish or a savvy side that practically cooks itself, you can add this highly versatile grain to your family’s menu any day of the week – whether you’re cooking for a crew or just two – and enjoy steamy leftovers for a light lunch.

Don’t let the cold sap your creativity in the kitchen; turning to versatile, flavorful ingredients can make winter meals a cinch. Discover more pearl couscous-inspired dinner ideas by visiting SuccessRice.com.

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Italian Penicillin Soup

Prep time: 10 minutes

Cook time: 15 minutes

Servings: 4

  • 2          bags Success Pearl Couscous
  • 4          cups low-sodium chicken broth
  • 1          cup carrots, sliced
  • 1          cup celery, sliced
  • 2          cloves garlic, minced
  • 1          cup rotisserie chicken, shredded
  • 1          teaspoon Italian seasoning
  • 1          teaspoon salt
  • 1/2       teaspoon pepper
  • 4          lemon wedges
  • shredded Parmesan cheese, for garnish
  • chopped fresh parsley, for garnish
  1. Prepare pearl couscous according to package directions.
  2. In large pot, bring broth to boil. Add carrots, celery and garlic. Reduce heat to medium-low and cook 5 minutes until vegetables are slightly tender.
  3. Add chicken and Italian seasoning; simmer 5 minutes. Add pearl couscous and cook 5 minutes. Season with salt and pepper.
  4. Ladle soup into four bowls and squeeze fresh lemon wedge into each bowl. Garnish with Parmesan and parsley.
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Simple Lemon Butter Pearl Couscous

Prep time: 5 minutes

Cook time: 10 minutes

Servings: 4

  • 1          bag Success Pearl Couscous
  • 3          lemons, juice only, plus 1 teaspoon zest
  • 2          tablespoons butter
  • 1          small shallot, finely diced
  • 1          tablespoon fresh parsley, finely chopped
  1. Prepare pearl couscous according to package directions, adding lemon juice to water.
  2. In small pan, melt butter over medium heat. Add shallots and lemon zest. Cook 3 minutes. Stir pearl couscous into pan.
  3. Divide pearl couscous into four bowls and top with parsley.

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SOURCE:

Success Rice

https://stmdailynews.com/the-fate-of-lucky-supermarkets-in-socal/


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Food and Beverage

Easy, Approachable Solutions for At-Home Lenten Meals

At-Home Lenten Meals: Lent is an opportunity for families to explore new seafood flavors, making mealtime enjoyable. Simple recipes, like One-Pot Creamy Shrimp Scampi, encourage kids to confidently try seafood, enhancing family meals.

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Easy, Approachable Solutions for At-Home Lenten Meals

Easy, Approachable Solutions for At-Home Lenten Meals

(Feature Impact) Lent has long been a season of tradition and reflection, and it can also be an opportunity to introduce your family to exciting new flavors that may become staples in your kitchen.

If preparing seafood feels intimidating, try starting with dishes that are easy, familiar and approachable. For example, One-Pot Creamy Shrimp Scampi features a velvety sauce, earthy spinach and buttery, delicious shrimp – a recognizable and approachable recipe that can be a gateway to discovery.

Made with SeaPak frozen shrimp, you can help picky eaters in your home feel more confident in saying “yes” to something new. Frozen seafood is a perfect partner for familiar favorites like pasta, making it a playful, stress-free solution for encouraging exploration at mealtime.

“For many families, Lent often brings a shift at the dinner table – and this year, parents are turning it into an opportunity to try something new,” said Diana Rice, child nutritionist and registered dietitian. “When food feels approachable, it lowers stress for everyone. Familiar flavors help kids say ‘yes’ more often, and those positive moments can make seafood a feel-good part of family meals during Lent and beyond.”

When kids see foods that look and taste familiar – like the crunch of crispy fried shrimp – they may feel more comfortable giving it a try. That’s why discovery can extend beyond the dinner table to snack time, too.

Give kiddos the energy they need for homework assignments with Butterfly Shimp Bruschetta, a quick solution for after-school or weekend snacking. As your pickier loved ones dive in for something new, those small wins can build confidence to try new things – one bite at a time.

This Lent, swap “giving up” for “try this” with more approachable frozen seafood solutions and family-friendly recipes at SeaPak.com.

//www.youtube.com/embed/006rXnSXZGY

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One-Pot Creamy Shrimp Scampi

Prep time: 5 minutes
Cook time: 25 minutes
Servings: 4

  • 1          package (12 ounces) SeaPak Shrimp Scampi
  • 1 1/4    cups half-and-half or milk
  • 1 1/4    cups chicken stock
  • 8          ounces linguine noodles
  • 6          cups fresh spinach
  • 1/4       cup grated Parmesan cheese
  • 4          lemon wedges
  1. In large, high-sided saute pan, add shrimp and cook according to package directions. Remove shrimp to bowl and keep warm.
  2. In same pan with scampi sauce, stir in half-and-half and stock. Bring to low boil. Add pasta. Cook, stirring occasionally, until pasta is cooked al dente, 8-10 minutes.
  3. Stir in spinach and cook just until beginning to wilt. Stir reserved shrimp into pan.
  4. To serve, divide shrimp scampi between four bowls and top each with grated Parmesan. Serve with lemon wedges.
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Butterfly Shrimp Bruschetta

Prep time: 15 minutes
Cook time: 15 minutes
Servings: 6

  • 1          package (9 ounces) SeaPak Jumbo Butterfly Shrimp
  • 1          baguette
  • 3          garlic cloves, divided
  • 6          tablespoons olive oil, divided
  • 3          cups grape or cherry tomatoes, seeded and finely diced
  • 1/3       cup chopped basil, plus additional for garnish
  • salt, to taste
  • pepper, to taste
  1. Preheat oven to 425 F. Bake shrimp according to package directions and keep warm.
  2. Slice baguette to match number of shrimp. Rub one garlic clove over one side of each slice of bread. Brush garlic-rubbed sides with 3 tablespoons olive oil. Set aside.
  3. Finely dice remaining garlic.
  4. In medium mixing bowl, stir tomatoes, remaining olive oil, diced garlic and 1/3 cup chopped basil. Season with salt and pepper, to taste, and set aside.
  5. In large, hot skillet, working in batches, add baguette slices oil sides down and cook until browned around edges. Remove from pan.
  6. Top each baguette slice with small spoonful of tomato mixture and one shrimp. Garnish with basil leaf.

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SOURCE:

SeaPak

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At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/

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Food and Beverage

Blue Apron Named Best Prepared Meal Delivery Service for 2026 by Consumer365

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Blue Apron just picked up a new win in the prepared-meals space.

Consumer365 names Blue Apron the Best Prepared Meal Delivery Service for 2026, citing chef-curated Dish by Blue Apron meals that arrive fully cooked, refrigerated, and ready to heat in 5–10 minutes—no subscription required.
Close up of shrimp fettuccine alfredo on blue background. Adobe Stock

Consumer365 has recognized Blue Apron as the Best Prepared Meal Delivery Service (2026), pointing to the company’s chef-curated recipes and its growing lineup of ready-to-eat meals built for busy, time-constrained households. The recognition reflects growing consumer demand for convenient food options that reduce cooking time without sacrificing quality, structure, or variety.

Why prepared meals keep winning right now

The press release frames prepared meal delivery as a practical middle ground between cooking from scratch and defaulting to fast food or repetitive takeout.

Consumer365 notes the appeal comes down to a few clear benefits:

  • Less time spent cooking (and less cleanup)
  • Predictable portions and easier meal planning
  • Reduced food waste, since you’re not buying full-size ingredients you may not use
  • Flexibility for solo diners or households with irregular schedules

Prepared meals are especially useful during the workweek, when the friction of cooking can push people toward faster—but not always better—options.

What Consumer365 highlighted about Blue Apron

Consumer365’s recognition focuses on how Blue Apron has expanded beyond meal kits while keeping a consistent culinary identity.

Chef-curated structure across product lines

A key point: prepared meals under Dish by Blue Apron are developed by the same in-house culinary team behind Blue Apron’s meal kits. Consumer365 says that continuity helps maintain consistency in flavor development, portioning, and ingredient selection across different formats.

Refrigerated (not frozen) and fast to heat

Dish by Blue Apron meals arrive fully cooked and refrigerated (not frozen). Each meal is packaged as a single serving and designed to reheat in either a microwave or conventional oven.

Most dishes are ready in five to ten minutes, making them a solid option for lunches, quick dinners, or nights when cooking time is limited.

Rotating menus and nutrition standards

Consumer365 also points to weekly rotating menus that span a range of styles, including seafood-based dishes, vegetable-forward meals,

About Blue Apron

Blue Apron launched in 2012 and says it has delivered more than 600 million meals nationwide. The company describes itself as a flexible mealtime brand with a weekly rotating menu of 100+ meals, including pre-made options and meal kits. Blue Apron is also part of Wonder.

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The full review is available at Consumer365.org.

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Source: https://www.prnewswire.com/news-releases/best-prepared-meal-delivery-service-2026-blue-apron-recognized-for-chef-curated-recipes-by-consumer365-302692582.html

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/

Authors

  • Rod Washington

    Rod: A creative force, blending words, images, and flavors. Blogger, writer, filmmaker, and photographer. Cooking enthusiast with a sci-fi vision. Passionate about his upcoming series and dedicated to TNC Network. Partnered with Rebecca Washington for a shared journey of love and art. View all posts

  • Daily News Staff

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