Food and Beverage
Recurra a los cereales integrales para obtener un refuerzo nutricional
(Family Features) Una alimentación nutritiva, incluidos los refrigerios más inteligentes, es una forma importante de proteger su corazón y mantener la salud y el bienestar en general. Si bien muchas personas entienden los conceptos básicos de una alimentación saludable, por ejemplo, evitar demasiados dulces azucarados, algunos están confundidos acerca de las categorías importantes de alimentos que pueden afectar la nutrición.
Según una encuesta realizada por The Harris Poll en nombre de la American Heart Association, los adultos estadounidenses tienen menos conocimientos sobre los granos refinados frente a los integrales en comparación con otras categorías de alimentos como frutas, verduras y proteínas. Los cereales integrales son, de hecho, una característica clave de las recomendaciones de la Asociación para una dieta saludable para el corazón.
Hay dos tipos de productos de cereales: cereales integrales, que contienen todo el grano, y cereales refinados, que se han molido hasta obtener una textura más fina, como la harina o sémola. La mayoría de los adultos, según la encuesta, pueden distinguir los granos integrales de los refinados. Sin embargo, hay algunas percepciones erróneas.
La mayoría cree incorrectamente que el pan multigrano es integral. Además, solo el 17 % cree que el sorgo es un ejemplo de grano entero cuando, de hecho, es una opción de grano entero. Los cereales integrales como el sorgo, la avena y el arroz integral son fuentes ricas en fibra dietética, pueden mejorar los niveles de colesterol en la sangre y proporcionar nutrientes que ayudan al cuerpo a formar nuevas células, regular la tiroides y mantener un sistema inmunológico saludable.
Estas dulces y masticables barras de granola con nueces y dátiles de la iniciativa Healthy for Good de la American Heart Association, respaldada por Sorghum Checkoff, son un refrigerio perfecto para disfrutar durante toda la semana. El sorgo reventado agrega un ingrediente sorpresa para una textura crujiente, mientras que la avena y las nueces tostadas en seco brindan un delicioso sabor tostado.
Para descubrir más recetas integrales que pueden ayudar a tener un corazón sano, visite Heart.org/healthyforgood.
Barras de granola con nueces y dátiles
Receta cortesía de la American Heart Association y Sorghum Checkoff
Porciones: 12 (1 barra por porción)
- Aceite en aerosol antiadherente
- 1 1/2 tazas de copos de avena
- 1/4 taza de rodajas de almendras o almendras enteras, picadas en trozos grandes
- 1/4 taza de pistachos sin cáscara, picados en trozos grandes
- 1 taza de dátiles sin carozo
- 1/2 taza de arándanos secos sin azúcar
- 1/4 taza de sorgo integral crudo
- 1/4 taza de miel
- 1/4 taza de mantequilla de maní baja en sodio
- 1 cucharadita de extracto de vainilla
- 1/8 cucharadita de sal
- Precaliente el horno a 350 F.
- Cubra el fondo y los lados de un molde para hornear cuadrado de 8 pulgadas con una envoltura de plástico o papel pergamino. Rocíe ligeramente con spray antiadherente para cocinar.
- En una bandeja para hornear grande, extienda la avena, las almendras y los pistachos en una sola capa. Hornee de 10 a 15 minutos, o hasta que estén ligeramente doradas, revolviendo ocasionalmente. Deje enfriar un poco.
- En un procesador de alimentos o licuadora, procese los dátiles y los arándanos de 1 a 1 1/2 minutos, o hasta que estén picados y grumosos. Transfiera a un tazón grande.
- Coloque 2 cucharadas de sorgo en un recipiente de silicona apto para microondas o en una bolsa de papel marrón limpia. Si usa un recipiente apto para microondas, cúbralo con una tapa. Si usa una bolsa de papel, ciérrela y colóquela en un plato para microondas con el doblez hacia abajo. Cocine en el microondas a temperatura alta durante 2 minutos o hasta que haya más de 10 segundos entre los saltos. Repita con el sorgo restante, calentándolo en el microondas durante 1 1/2 minutos, o hasta que transcurran más de 10 segundos entre los saltos.
- Revuelva el sorgo reventado, la avena, las almendras y los pistachos en la mezcla de dátiles.
- En una cacerola pequeña a fuego lento, caliente la miel y la mantequilla de maní durante 5 minutos o hasta que la mantequilla de maní esté suave y la mezcla esté tibia, revolviendo ocasionalmente. Retírelo del calor. Agregue la vainilla y la sal.
- Vierta la mezcla de mantequilla de maní sobre la mezcla de dátiles, revolviendo para romper en pequeños grumos. Transfiera la mitad a la fuente para hornear. Usando el fondo de un vaso para beber o los dedos ligeramente rociados con aceite en aerosol antiadherente para cocinar, presione hacia abajo firmemente para aplanar y empaque bien para que los grumos se adhieran entre sí. Repita con la mitad restante. Congele, tapado, alrededor de 1 hora, hasta que esté firme.
- Coloque la tabla de cortar sobre la fuente. Voltee la sartén. Deseche la envoltura de plástico. Con un cuchillo, corte en 12 barras. Refrigere las sobras en un recipiente hermético hasta por 1 semana.
SOURCE:
American Heart Association
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recipes
Keep Your Kitchen Clear with an Ooey-Gooey Appetizer for Guests
(Culinary.net) Prepping for Thanksgiving gatherings is plenty of work on its own, and when family and guests can’t stay out of your way in the kitchen, you’ll need the perfect appetizer as a distraction. This Loaded Spinach Dip offers a little something for everyone with ooey-gooey goodness and just the right touch of bacon.
Find more shareable holiday appetizers by visiting Culinary.net.
Loaded Spinach Dip
Recipe courtesy of “Cookin’ Savvy”
Servings: 8-10
- 16 ounces softened cream cheese
- 1/2 cup mayo
- 1/2 cup sour cream
- 10 ounces thawed spinach
- 14 ounces drained canned artichoke hearts, roughly chopped
- 1 package (2 1/2 ounces) real bacon pieces
- 1 cup Parmesan cheese
- 1 cup mozzarella cheese
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- salt, to taste
- pepper, to taste
- pretzel bites, toasted baguette slices, crackers or veggies, for serving
- Heat oven to 375 F.
- In large bowl, mix cream cheese, mayo and sour cream. Add spinach, artichoke hearts, bacon, Parmesan and mozzarella. Mix in garlic powder and onion powder. Add salt and pepper, to taste.
- Spoon into oven-safe skillet or baking dish and bake 20-25 minutes. Serve with pretzel bites, toasted baguette slices, crackers or veggies.
SOURCE:
Culinary.net
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.
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recipes
A Savory Way to Start Holiday Celebrations
(Culinary.net) It’s the holiday season and your family can feel the cheer as loved ones fill their appetizer plates and excitement fills the air as gifts are being placed beneath the tree.
Someone asks, munching away near the table, “Wow, how did you make this?” In your mind, you think, “It was too easy.”
These Savory Cheese Balls are not only simple to make but perfect for any holiday get-together or celebration. They’re fun to create and even more enjoyable to dive in to once finished. Texture and color are the name of the game with this recipe. The result is a beautiful array of red, gold and green, all on one plate.
Start by rolling cream cheese into balls and mixing up three bowls with powerful flavors to create the three different colors. The “green” bowl gets parsley, thyme, rosemary and, of course, some garlic, just for an extra kick of seasoning. The “gold” ball calls for caraway seeds, poppy seeds and garlic. Finally, the “red” ball includes cranberries and pecans.
Simply roll each cream cheese ball around gently until it’s coated. It doesn’t get any simpler than that. Display the array of cheese balls on a festive plate for something equally cheery and heavenly. Serve the plate with crackers, fruit or vegetables for complementary dipping options.
Find more recipes and holiday fun this season at Culinary.net.
Watch video to see how to make this recipe!
Savory Cheese Balls
Servings: 6-12
- 2 packages (8 ounces each) cream cheese
- 2 tablespoons caraway seeds
- 1 teaspoon poppy seeds
- 2 cloves garlic, minced, divided
- 1/4 cup parsley, chopped
- 2 teaspoons thyme leaves, chopped
- 1 teaspoon rosemary, chopped
- 1/4 cup dried cranberries, chopped
- 2 tablespoons pecans, chopped
- crackers (optional)
- fruit (optional)
- vegetables (optional)
- Cut each cream cheese block into three squares. Roll each square into ball.
- In small bowl, combine caraway seeds, poppy seeds and half the garlic.
- In second small bowl, combine parsley, thyme, rosemary and remaining garlic.
- In third small bowl, combine cranberries and pecans.
- Roll two cheese balls in seed mixture, two in herb mixture and two in cranberry mixture.
- Cut each ball in half and serve with crackers, fruit or vegetables, if desired.
SOURCE:
Culinary.net
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.
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Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.
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Food and Beverage
Harvest Sides for Your Holiday Feast
Hearty, filling, festive recipes to complement your main course
(Family Features) Don’t let turkey and ham have all the fun this holiday season. After all, you know your guests are likely to have plates piled high with all their favorite festive side dishes.
These hearty solutions are inspired by harvest season, offering comforting taste and mouthwatering flavors to make your holiday meal truly memorable. There’s nothing wrong with the classics – mashed potatoes, green bean casserole and the like – but these recipes from “Cookin’ Savvy” can give your gathering a special seasonal spin.
Discover more holiday recipes by visiting Culinary.net.
Roasted Sweet Potatoes with Marshmallow Sauce
Recipe courtesy of “Cookin’ Savvy”
Servings: 6-8
- 1/4 cup avocado oil
- 1/2 stick butter, melted
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- salt, to taste
- pepper, to taste
- 3 pounds sweet potatoes, sliced in circles
Marshmallow Sauce:
- 1 tablespoon butter
- 2 cups mini marshmallows, plus additional for garnish, divided
- 1/2 cup heavy whipping cream
- Heat oven to 400 F.
- In bowl, mix oil, melted butter, garlic powder and onion powder. Add salt and pepper, to taste. Add sweet potatoes and coat well. In baking dish, line sweet potatoes around pan in circle. Drizzle with leftover oil mixture. Bake 40 minutes.
- To make marshmallow sauce: In skillet, melt butter and 2 cups mini marshmallows. Remove from heat and whisk in cream. Place in bowl and add additional mini marshmallows for garnish.
- Place sweet potatoes on serving platter in same lined up fashion as they were in baking dish. Serve with marshmallow sauce.
Note: Recipe can be doubled for large crowds.
Sprouts and Squash Roast
Recipe courtesy of “Cookin’ Savvy”
Servings: 6-8
- 1/4 cup avocado oil
- 1/2 stick butter, melted
- 1/2 cup grated Parmesan cheese
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1 tablespoon thyme
- salt, to taste
- pepper, to taste
- 1 package (12 ounces) frozen Brussels sprouts
- 1 package (10 ounces) frozen butternut squash
- 1 package (2 1/2 ounces) real bacon pieces
- 1 cup pecans
- 1/2 cup pumpkin seeds
- 1/2 cup cranberries
- Heat oven to 400 F.
- In bowl, mix oil, melted butter, Parmesan cheese, onion powder, garlic powder and thyme. Add salt and pepper, to taste.
- Cut Brussels sprouts in half, if desired. Add brussels sprouts and butternut squash to oil mixture and coat well. Place on lined cookie sheet and bake 20 minutes.
- In large bowl, mix bacon pieces, pecans, pumpkin seeds, cranberries and roasted sprouts and squash. Mix well and place in serving bowl.
Note: Recipe can be doubled for large crowds.
Herbed Wild Rice and Apples
Recipe courtesy of “Cookin’ Savvy”
Servings: 6-8
- 4 tablespoons butter
- 1 tablespoon minced onion
- 1 apple, chopped
- 2 packages (8 ounces each) long-grain wild rice
- 2/3 cup apple juice
- 1 package (2 1/2 ounces) real bacon pieces
- 1 tablespoon rosemary
- salt, to taste
- pepper, to taste
- 2/3 cup pecans
- 2/3 cup cranberries
- garlic and herb cheese spread, for garnish (optional)
- In skillet over medium heat, saute butter, onion and apple pieces. When apples soften, add rice, apple juice, bacon pieces and rosemary. Season with salt and pepper, to taste. Cook about 10 minutes.
- In large bowl, mix pecans, cranberries and rice mixture. Place in serving dish and crumble herbed cheese on top, if desired.
Note: Recipe can be doubled for large crowds.
SOURCE:
Culinary.net
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.
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