Imitation crab, a staple in California rolls and seafood salads, isn’t actually crab at all. Made from surimi fish paste, starches, flavorings, and food coloring, this processed seafood product is a clever substitute—but not without additives and allergens.
Sushi california roll with sauce and sesame on black plate
When you grab a California roll, seafood salad, or even a budget-friendly seafood platter at the grocery store, chances are the “crab” you’re eating isn’t crab at all. Instead, it’s imitation crab—a clever creation that’s been popular in American kitchens since the 1970s. But what exactly is in it?
The Surimi Secret
Imitation crab starts with surimi, a finely minced fish paste typically made from mild white fish such as Alaska pollock or Pacific whiting. This paste is the foundation, giving imitation crab its flaky texture that mimics real crab meat.
Ingredients That Shape the Flavor
To transform fish paste into something resembling shellfish, manufacturers add a range of ingredients, including:
Starches (wheat, tapioca, or potato) to bind and give a firm, meaty bite. Egg whites for texture and protein structure. Vegetable oil for richness and mouthfeel. Salt and sugar for balance and preservation. Flavorings—sometimes from real crab extract, but often enhanced with natural or artificial flavoring agents and MSG.
The Signature Red Stripe
That familiar orange-red strip on the outside isn’t from the sea—it comes from food coloring, such as paprika extract or carmine. It gives imitation crab its “freshly cooked crab leg” look.
Preservatives and Additives
To extend shelf life and maintain consistency, ingredients like sorbitol (a sugar alcohol that also adds moisture) and preservatives such as sodium benzoate are often included.
A Word on Allergens
Because of added ingredients, imitation crab is not always allergy-friendly. Depending on the brand, it may contain gluten, soy, milk proteins, or egg whites—making label-reading essential for those with dietary restrictions.
The Bottom Line
While imitation crab is budget-friendly and versatile in recipes, it’s important to know that it’s a highly processed food. If you’re looking for pure seafood flavor and nutritional value, real crab still takes the crown. But if you enjoy sushi rolls, seafood salads, or even crab-style dips on a budget, imitation crab continues to be a widely enjoyed alternative.
👉 Food for thought: Next time you bite into a California roll, you’ll know the fascinating science—and processing—behind that “crab” flavor.
Enjoy an Easy, Tasty Taco Salad – Craving something fresh and flavorful? Try this quick-to-make taco salad, a bright and satisfying counterpoint to creamy or seafood-forward dishes.
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The 8,000-Year History of Pecans: How America’s Only Native Nut Became a Holiday Staple
Discover how pecans went from ignored trees to holiday staples over 8,000 years. Learn about Native American pecan use, the enslaved man who revolutionized pecan grafting, George Washington’s pecan obsession, and why the US produces 80% of the world’s pecans.
How pecans went from ignored trees to a holiday staple – the 8,000-year history of America’s only native major nut crop
Shelley Mitchell, Oklahoma State University Pecans have a storied history in the United States. Today, American trees produce hundreds of million of pounds of pecans – 80% of the world’s pecan crop. Most of that crop stays here. Pecans are used to produce pecan milk, butter and oil, but many of the nuts end up in pecan pies. Throughout history, pecans have been overlooked, poached, cultivated and improved. As they have spread throughout the United States, they have been eaten raw and in recipes. Pecans have grown more popular over the decades, and you will probably encounter them in some form this holiday season. I’m an extension specialist in Oklahoma, a state consistently ranked fifth in pecan production, behind Georgia, New Mexico, Arizona and Texas. I’ll admit that I am not a fan of the taste of pecans, which leaves more for the squirrels, crows and enthusiastic pecan lovers.
The spread of pecans
The pecan is a nut related to the hickory. Actually, though we call them nuts, pecans are actually a type of fruit called a drupe. Drupes have pits, like the peach and cherry.Three pecan fruits, which ripen and split open to release pecan nuts, clustered on a pecan tree.IAISI/Moment via Getty Images The pecan nuts that look like little brown footballs are actually the seed that starts inside the pecan fruit – until the fruit ripens and splits open to release the pecan. They are usually the size of your thumb, and you may need a nutcracker to open them. You can eat them raw or as part of a cooked dish. The pecan derives its name from the Algonquin “pakani,” which means “a nut too hard to crack by hand.” Rich in fat and easy to transport, pecans traveled with Native Americans throughout what is now the southern United States. They were used for food, medicine and trade as early as 8,000 years ago.Pecans are native to the southern United States.Elbert L. Little Jr. of the U.S. Department of Agriculture, Forest Service Pecans are native to the southern United States, and while they had previously spread along travel and trade routes, the first documented purposeful planting of a pecan tree was in New York in 1722. Three years later, George Washington’s estate, Mount Vernon, had some planted pecans. Washington loved pecans, and Revolutionary War soldiers said he was constantly eating them. Meanwhile, no one needed to plant pecans in the South, since they naturally grew along riverbanks and in groves. Pecan trees are alternate bearing: They will have a very large crop one year, followed by one or two very small crops. But because they naturally produced a harvest with no input from farmers, people did not need to actively cultivate them. Locals would harvest nuts for themselves but otherwise ignored the self-sufficient trees. It wasn’t until the late 1800s that people in the pecan’s native range realized the pecan’s potential worth for income and trade. Harvesting pecans became competitive, and young boys would climb onto precarious tree branches. One girl was lifted by a hot air balloon so she could beat on the upper branches of trees and let them fall to collectors below. Pecan poaching was a problem in natural groves on private property.
Pecan cultivation begins
Even with so obvious a demand, cultivated orchards in the South were still rare into the 1900s. Pecan trees don’t produce nuts for several years after planting, so their future quality is unknown.An orchard of pecan trees.Jon Frederick/iStock via Getty Images To guarantee quality nuts, farmers began using a technique called grafting; they’d join branches from quality trees to another pecan tree’s trunk. The first attempt at grafting pecans was in 1822, but the attempts weren’t very successful. Grafting pecans became popular after an enslaved man named Antoine who lived on a Louisiana plantation successfully produced large pecans with tender shells by grafting, around 1846. His pecans became the first widely available improved pecan variety.Grafting is a technique that involves connecting the branch of one tree to the trunk of another.Orest Lyzhechka/iStock via Getty Images The variety was named Centennial because it was introduced to the public 30 years later at the Philadelphia Centennial Expedition in 1876, alongside the telephone, Heinz ketchup and the right arm of the Statue of Liberty. This technique also sped up the production process. To keep pecan quality up and produce consistent annual harvests, today’s pecan growers shake the trees while the nuts are still growing, until about half of the pecans fall off. This reduces the number of nuts so that the tree can put more energy into fewer pecans, which leads to better quality. Shaking also evens out the yield, so that the alternate-bearing characteristic doesn’t create a boom-bust cycle.
US pecan consumption
The French brought praline dessert with them when they immigrated to Louisiana in the early 1700s. A praline is a flat, creamy candy made with nuts, sugar, butter and cream. Their original recipe used almonds, but at the time, the only nut available in America was the pecan, so pecan pralines were born.Pralines were originally a French dessert, but Americans began making them with pecans.Jupiterimages/The Image Bank via Getty Images During the Civil War and world wars, Americans consumed pecans in large quantities because they were a protein-packed alternative when meat was expensive and scarce. One cup of pecan halves has about 9 grams of protein. After the wars, pecan demand declined, resulting in millions of excess pounds at harvest. One effort to increase demand was a national pecan recipe contest in 1924. Over 21,000 submissions came from over 5,000 cooks, with 800 of them published in a book. Pecan consumption went up with the inclusion of pecans in commercially prepared foods and the start of the mail-order industry in the 1870s, as pecans can be shipped and stored at room temperature. That characteristic also put them on some Apollo missions. Small amounts of pecans contain many vitamins and minerals. They became commonplace in cereals, which touted their health benefits. In 1938, the federal government published the pamphlet Nuts and How to Use Them, which touted pecans’ nutritional value and came with recipes. Food writers suggested using pecans as shortening because they are composed mostly of fat. The government even put a price ceiling on pecans to encourage consumption, but consumers weren’t buying them. The government ended up buying the surplus pecans and integrating them into the National School Lunch Program.Today, pecan producers use machines called tree shakers to shake pecans out of the trees.Christine_Kohler/iStock via Getty Images While you are sitting around the Thanksgiving table this year, you can discuss one of the biggest controversies in the pecan industry: Are they PEE-cans or puh-KAHNS? Editor’s note: This article was updated to include the amount of protein in a cup of pecans.Shelley Mitchell, Senior Extension Specialist in Horticulture and Landscape Architecture, Oklahoma State University This article is republished from The Conversation under a Creative Commons license. Read the original article.
Public Outrage Grows After Campbell’s Executive’s Alleged Remarks — Online Creators Share Homemade Soup Alternatives
Public outrage is rising after a Campbell’s executive was allegedly recorded making offensive remarks about the company’s products and the customers who buy them. While no formal boycott exists, the controversy has sparked widespread social media criticism and inspired home cooks to share homemade alternatives to popular Campbell’s soups.
Public Outrage Grows After Campbell’s Executive’s Alleged Remarks — Online Creators Share Homemade Soup Alternatives
A controversy inside Campbell Soup Company has touched a nerve nationwide, sparking widespread frustration and online criticism after a senior executive was allegedly recorded making demeaning comments about Campbell’s products and the customers who buy them.
While no organized or formal nationwide boycott of Campbell’s soups has emerged, there is significant public outrageand a rapidly growing conversation across YouTube, TikTok, and Reddit. For many consumers, the alleged remarks hit hard at a time when food prices are already a point of stress for millions of households.
The Controversy: What Sparked the Outrage
The uproar began when former Campbell employee Robert Garza filed a lawsuit alleging that senior executive Martin Bally referred to Campbell’s products as “s–t for f—ing poor people” during a recorded meeting. Bally also allegedly criticized the quality of Campbell’s food, made derogatory remarks toward employees of Indian descent, and admitted to sometimes working under the influence of THC edibles.
Campbell’s condemned the language, calling it “vulgar, offensive, and false,” and confirmed that the executive is no longer with the company. But the damage was already done.
Consumers took to social media to express disappointment, disgust, and a sense of betrayal — especially from a legacy brand long associated with affordability and comfort.
Public Reaction: Anger, Disappointment, and Accountability
Most online reactions fall into three main themes:
1. Outrage Over Class-Based Insults
Many commenters expressed shock at the idea that a company leader would look down on customers who rely on inexpensive pantry staples.
Posts on X, TikTok comments, and YouTube discussions reveal a powerful sentiment:
People don’t like being talked down to by the brands they support.
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2. Concerns About Product Quality
The controversy revived older debates about:
sodium levels
processed ingredients
preservatives in canned foods
Some consumers say the scandal made them reconsider what they buy and what they feed their families.
3. Calls for Transparency — Not a Boycott
While a few individuals have independently refused to buy Campbell’s, there is no organized boycott movement. Most people simply want clarity, accountability, and respect.
A Side Story: Homemade Alternatives Gain Attention
Although this situation hasn’t produced a formal boycott, the controversy has inspired some ambitious home chefs and food creators to post homemade versions of popular Campbell’s products, both as commentary and as helpful kitchen alternatives.
These aren’t framed as protest movements — more like culinary creativity sparked by frustration.
These videos are circulating widely, especially among budget-conscious food channels.
Many creators say they’re simply giving people recipes to help them “take control of what’s in their food.”
Past Issues Resurface
The scandal also resurfaced previous points of criticism that occasionally target Campbell’s, including:
high sodium content
the use of certain preservatives
debates over processed food labeling
consumer concerns about affordability during inflation
These older issues — combined with the executive’s alleged remarks — have renewed scrutiny of the company’s overall relationship with consumers.
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What’s Next for Campbell’s?
The company now faces:
A lawsuit
A wave of public criticism
An ongoing social media discussion
Increased interest in cooking from scratch or choosing alternatives
As the story continues to unfold, the biggest challenge for Campbell’s may be rebuilding trust with shoppers who want affordable food without feeling looked down upon. https://stmdailynews.com/
STM Daily News will continue following updates in the case, public reaction, and the conversation happening across social platforms.
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Don’t let food poisoning crash your Thanksgiving dinner
Safe thanksgiving dinner: Protect your Thanksgiving guests from foodborne illness with these expert food safety tips. Learn why you shouldn’t wash your turkey, how to avoid the danger zone, and essential prep strategies to prevent the 48 million annual cases of food poisoning in the U.S.
Don’t let food poisoning crash your Thanksgiving dinner
Lisa Cuchara, Quinnipiac University Thanksgiving is a time for family, friends and feasting. However, amid the joy of gathering and indulging in delicious food, it is essential to keep food safety in mind. Foodborne illnesses can quickly put a damper on your celebrations. As an immunologist and infectious disease specialist, I study how germs spread – and how to prevent them from doing so. In my courses, I teach my students how to reduce microbial risks, including those tied to activities such as hosting a big Thanksgiving gathering, without becoming germophobes. Foodborne illnesses sicken 48 million Americans – 1 in 6 people – each year. Holiday meals such as Thanksgiving pose special risks because these spreads often involve large quantities, long prep times, buffet-style serving and mingling guests. Such conditions create many opportunities for germs to spread. This, in turn, invites a slew of microbial guests such as Salmonella and Clostridium perfringens. Most people recover from infections with foodborne bacteria, but each year around 3,000 Americans die from the illnesses they cause. More routinely, these bugs can cause nausea, vomiting, stomach cramps and diarrhea within hours to a couple of days after being consumed – which are no fun at a holiday celebration.
Foods most likely to cause holiday illness
Most foodborne illnesses come from raw or undercooked food and foods left in the so-called danger zone of cooking temperature – 40 degrees to 140 degrees Fahrenheit – in which bacteria multiply rapidly. Large-batch cooking without proper reheating or storage as well as cross contamination of foods during preparation can also cause disease.Put that bird right in the oven as soon as you’ve stuffed it to keep bacteria from multiplying inside.kajakiki/E+ via Getty Images Not all dishes pose the same risk. Turkey can harbor Salmonella, Campylobacter and Clostridium perfringens. Undercooked turkey remains a leading cause of Thanksgiving-related illness. Raw turkey drippings can also easily spread bacteria onto hands, utensils and counters. And don’t forget the stuffing inside the bird. While the turkey may reach a safe internal temperature, the stuffing often does not, making it a higher-risk dish. Leftovers stored too long, reheated improperly or cooled slowly also bring hazards. If large pieces of roasted turkey aren’t divided and cooled quickly, any Clostridium perfringens they contain might have time to produce toxins. This increases the risk of getting sick from snacking on leftovers – even reheated leftovers, since these toxins are not killed by heat. Indeed, each November and December outbreaks involving this bacterium spike, often due to encounters with turkey and roast beef leftovers.
Don’t wash the turkey!
Washing anything makes it cleaner and safer, right? Not necessarily. Many people think washing their turkey will remove bacteria. However, it’s pretty much impossible to wash bacteria off a raw bird, and attempting to do so actually increases cross contamination and your risk of foodborne illness. Since 2005, federal food safety agencies have advised against washing turkey or chicken. Despite this, a 2020 survey found that 78% of people still reported rinsing their turkey before cooking – often because older recipes or family habits encourage it. When you rinse raw poultry, water can splash harmful bacteria around your kitchen, contaminating counter tops, utensils and nearby foods. If you do choose to wash turkey, it’s critical to immediately clean and disinfect the sink and surrounding area. A 2019 USDA study found that 60% of people who washed their poultry had bacteria in their sink afterward – and 14% had bacteria in the sink even after cleaning it.A few food prep precautions can help keep the holiday free of gastrointestinal distress.Drazen Zigic/iStock via Getty Images Plus
Food prep tips for a safe and healthy Thanksgiving
Wash your hands regularly. Before cooking and after touching raw meat, poultry or eggs, wash your hands thoroughly with soap and water for at least 20 seconds. Improper handwashing by people handling food is a major source of bacterial contamination with Staphylococcus aureus. This bacterium’s toxins are hard to break down, even after cooking or reheating. Thaw turkey safely. The safest way to thaw a turkey is in the refrigerator. Allow 24 hours per 4-5 pounds. There’s also a faster method, which involves submerging the turkey in cold water and changing the water every 30 minutes – but it’s not as safe because it requires constant attention to ensure the water temperature stays below 40 F in order to prevent swift bacteria growth. Stuff your turkey immediately before cooking it. Stuffing the turkey the night before is risky because it allows bacteria in the stuffing to multiply overnight. The toxins produced by those bacteria do not break down upon cooking, and the interior of the stuffing may not get hot enough to kill those bacteria. The USDA specifically warns against prestuffing. So cook stuffing separately, if possible, or if you prefer it inside the bird, stuff immediately before roasting, making sure it reaches 165 F. Cook food to the right temperature. A thermometer is your best friend – use it to ensure turkey and stuffing both reach 165 F. Check casseroles and other dishes too. It’s best not to rely on an internal pop-up thermometer, since they can be inaccurate, imprecise and could even malfunction. Avoid cross contamination. Use separate cutting boards for raw meat, vegetables and bread. Change utensils and plates after handling raw meat before using them for cooked foods. Keep food at safe temperatures.Serve hot foods immediately, and make sure hot foods are served above 140 F and cold dishes below 40 F to keep them out of the microbial danger zone. Be cautious with buffet-style serving. Limit food time on the table to two hours or less – longer than that, any bacteria present can double every 20 minutes. Provide dedicated serving utensils, and avoid letting guests serve with utensils they have eaten from. Be mindful of expiration dates. Don’t forget to check dates on food items to make sure that what you are serving isn’t expired or left from last Thanksgiving. Educate guests on food safety. Remind guests to wash their hands before preparing or serving food, and politely discourage double-dipping or tasting directly from communal dishes. Thanksgiving should be a time of gratitude, not gastrointestinal distress. By following these simple food safety tips, you can help ensure a safe and healthy holiday. Lisa Cuchara, Professor of Biomedical Sciences, Quinnipiac University This article is republished from The Conversation under a Creative Commons license. Read the original article.
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